Claim OwnershipThe Modern Day Leader Podcast
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Helping you to step up and become the leader of your life.
Talking all things high performance (mental and physical) - helping you to become the captain of your own ship and the master of your own destiny.
Talking all things high performance (mental and physical) - helping you to become the captain of your own ship and the master of your own destiny.
120 Episodes
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The harshest voice in your life isn’t your boss, your partner, or your mates...It’s the one in your own head.The critic that tells you you’re not good enough… not far enough ahead… not where you “should” be.In this episode, I’ll show you how to quiet that voice, flip the script, and finally become your own biggest ally instead of your worst enemy.---Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
Sometimes the toughest conversation you’ll ever have… is with yourself.Standards slip. Excuses creep in. And before you know it, you’re nowhere near where you said you wanted to be.This episode is your wake-up call.It’s time to look in the mirror… face the truth… and raise your standards.---Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
Most people step into the gym… smash a workout… and then months later wonder why nothing’s changed...There’s one principle that separates those who spin their wheels from those who keep getting stronger, fitter, and leaner every single week...If you’ve ever felt stuck in the gym… this episode is going to show you exactly what’s missing.---Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
You don’t need to be perfect...You just need to lead by example.Your kids aren’t listening to your words – they’re watching your actions.The way you show up for yourself… that’s what they remember.This one’s for the dads who want to be more than providers.More present. More energised. More intentional.---Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
You’re training hard. You’re eating well (mostly)...So why aren’t you seeing results?Chances are, it’s not your workouts… it’s the silent saboteurs in your lifestyle.This episode shines a light on the habits most guys overlook – the ones quietly undoing all your hard work.Once you become aware of these, everything starts to shift.---Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
Tired of starting over? Still carrying the "dad bod" label?It’s not your effort that’s the problem – it’s your approach.Most men are stuck in the same cycle… hammering the gym for 2 weeks, then falling off again.In this episode, I break down what actually works – and why quick fixes will never take you where you want to go.This one’s for the men who want more – more energy, more confidence, more impact.----Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
Summer was great... but let’s be honest – it’s thrown most people off track...Kids off school, BBQs, late nights, and disrupted routines… and now you're feeling heavier, less focused, and out of rhythm?This episode is your reset button.The next 90 days are a golden opportunity – but only if you act on it.No fluff. No guilt. Just a clear game plan to take back control.----Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
Too many men feel lost, stuck, or numb...It’s not because they’re lazy or broken.It’s because they’re missing this one thing: a mission.In this episode, we unpack: • Why purpose matters more than motivation • How disconnection leads to depression • What it means to lead yourself firstWhether you're a dad, a coach, or just trying to figure it all out — this is for you.----Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
Feel stuck? Sluggish?Sometimes you don’t need 90 days to change your life.You need 7 solid days of momentum.In this episode, I walk you through a simple, powerful reset you can start today: 🧠 Clear your head 💪 Reclaim discipline ⚡️ Build momentumNo fads. No fluff. Just 7 days of doing the work.----Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
If you’re waiting for motivation to strike…You’re already losing.Motivation is like British weather — here one minute, gone the next.In this episode, I break down why most people fall off track (especially 2–3 weeks into any new goal)... And what actually keeps you consistent — even on low days.🎧 Expect zero fluff. Just systems, structure, and how I show up no matter what.----Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
The secret isn’t waking up early… It’s what you do before the world wakes up that changes everything.From mindset to momentum — I’m sharing the exact framework I use to win the day before 8AM.Whether you're a 5AM skeptic or someone who hits snooze on your goals… this episode might flip the script.----Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
You don’t need more motivation... You need better tools.In this episode, I’m walking you through the exact toolkit I use to stay sharp — physically, mentally, and as a leader.These tools shape my habits, track my progress, and keep me grounded… but most people never think to use them this way.----Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
There’s a gap between who you are and who you could be as a leader... This episode is about closing it—through 8 key shifts that have changed how I lead at work, at home, and in life.🧠 From daily habits to mindset under pressure❤️ From parenting to client calls⚡ Real-world leadership—not just theoryIf you’re committed to growing in how you lead (and live), this one’s for you.----Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
In February, I faced something I didn’t see coming...deep depression after losing someone close to suicide...I kept showing up… but inside, I wasn’t okay.This episode is me being honest, because too many men stay silent.💔 What it really feels like to struggle quietly🧠 How I started to accept it—and find light again⚠️ Why opening up is harder than it seems (but so necessary)If you’ve ever felt alone in your mental health...or want to understand better...this one’s for you.----Want to connect with Nick?Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
This episode is for high-performers and parents who want to stay fit on holiday - without sacrificing fun or going obsessive...✅ How to maintain your progress (without perfection)🍦 Why you can—and should—enjoy gelato guilt-free🧠 The mindset shift that makes holidays a win, not a resetIf you want to come back feeling as good (or better) than when you left, this one’s for you...----------Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
Nothing has challenged or changed me more than being a dad...This isn’t a how-to.It’s real talk on what I’ve learned (and messed up) while raising my kids...✅ The lessons I didn’t expect⚠️ The mistakes that still sting❤️ And the one thing I want to get right—no matter whatIf you're a dad trying to lead with love while juggling it all... this one's for you....----Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
Summer’s here...and lots of dads are dreading taking their shirt off...But what if you had a simple game plan to feel great, lead by example, and still enjoy the burgers?This episode breaks it down:🔥 How to lead your family by leading yourself💪 3 simple non-negotiables for energy + confidence🍔 How to enjoy summer treats without blowing it 🧠 Why this is about more than just looks🎧 Listen now & lock in your 30-day game plan....----Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
Your training split could be the hidden handbrake on your gains… or the rocket fuel. 🚀This week’s episode throws three popular blueprints into the ring—then hands you the cheat‑sheet for picking the one that actually matches your goal.No spoilers here—just know that:▪️ One option hits every muscle in a single shot ⚖️▪️ Another lets you laser‑focus like a mad scientist 🔬▪️ And the third? Built‑in recovery without losing momentum 🔄If you’re chasing strength, size or a lean‑out, there’s a clear winner waiting for you.Curious which split backs up your mission? Tap the link, tune in, and get the answer.----Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
Your arms won’t grow just because it’s summer...But how you train them? That’s where the gains live. 💥This episode breaks down 5 game-changing arm hacks I’m using right now—and no, it’s not just curls on curls.If you’ve been stuck in the same size for months, it’s time to flip the script.Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
🌞 What if your summer diet didn’t feel like a diet at all?No guilt trips. No boring meals. No missing out at BBQs.This episode is your cheat code to eating smarter without ditching the fun. Whether you're meal prepping or just trying to survive party season—I've got you.🎧 Hit play and find out how to make this summer deliciously effortless.Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_
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