Claim OwnershipThe Modern Mind
Subscribed: 137Played: 4,184
Subscribe
© 2024 The Modern Mind
Description
Exploring the minds that inspire modern society. Hosted by Fergus Crawley, with a new episode every week.
107 Episodes
Reverse
In this episode, Fergus is joined by Tom McClure, Performance Nutritionist and Hybrid Athlete.Nowadays, social media is full of misleading and inaccurate information, making it very difficult for people to determine what's actually best for them and their nutrition. But, in this episode, Tom cuts through all the bull**** and gives 5 simple nutrition tips that you can implement into your lifestyle to be happier, healthier and more likely to achieve your goals. Tom has worked with a wide variet...
In this episode, Fergus is joined by Dr Sam Spinelli, Doctor of Physical Therapy, Strength and Conditioning Expert and savage of a Hybrid Athlete. Fergus and Sam take a deep dive into many of the misconceptions and lies within the fitness industry that exist on social media nowadays. They discuss the topics of recovery, programming, injuries, the most effective (research backed) methods to get stronger, fitter and faster, and much much more... Dr Sam is certainly not afraid to...
In this episode, Fergus is joined by Dan Wallace, former Olympic and World Champion swimmer. Dan certainly had an extremely successful career, winning a Gold medal at The Commonwealth Games, a Silver medal at The Olympic Games and also winning Gold at the 2015 World Championships. But, at the age of only 24, Dan announced his retirement from professional swimming, as he felt he had achieved everything he wanted to. Years later, Dan returned to the sport having rediscovered his love ...
In this episode, Fergus is joined by Kris King, ultra-endurance athlete and race director for some of the world's most extreme races. Kris shares how a series of extremely challenging times resulted in a decline in his mental health and ultimately lead him to contemplating suicide. Having been diagnosed with PTSD, Kris eventually went on a journey of self-discovery in order to rebuild his physical and mental health.Kris hopes that by highlighting some of his own struggles with mental health a...
In this episode, Fergus is joined by George TheTinMen, pro-men’s advocate, blogger and content creator. George is on a mission to raise awareness about the issues men face in today’s society. He is incredibly honest and open, sharing valuable information and statistics that many people will be too afraid to discuss. Why? Because he believes that ongoing discussion is what’s needed if we are going to resolve the marginalisation and mistreatment that men and boys face on a regular basis.&n...
In this episode, Fergus is joined by Dr Robert Glover, motivational speaker, marriage and family therapist and author of the bestselling book, No More Mr. Nice Guy. With over 40 years experience, Robert has helped thousands of men to transform their lives and get what they want with their relationships, sex life and career. Robert shares many of the reasons why ‘nice guy syndrome’ might actually be hindering your progress, destroying your relationships and leading to a sense of rese...
In this episode, Fergus is joined by Mick Hawkes, former 22 SAS, undercover surveillance operator and security consultant. Mick has lived a fascinating life. He grew up wanting to be a professional footballer, but an unsuccessful trial at Lincoln City put his dream on hold. He joined the military at 16, serving with the Parachute Regiment and 29 Commando before eventually taking on SAS selection. After ending up in hospital and failing the first time, he successfully passed on the ...
In this episode, Fergus is joined by Robin Horsfall, former SAS soldier, bodyguard and author. Robin has certainly lived an extraordinary life. He joined the military at 15 and then served in 2 Para in Northern Ireland. After multiple tours of Northern Ireland, he eventually joined the SAS and was part of one of the most famous hostage rescue missions in history - The Iranian Embassy Siege in 1980. After leaving the military, Robin went onto bodyguard for some of the wealthiest people in...
In this episode, I answer the questions put to me by my social media audience after completing a 250km Ultramarathon in one go. The discussion focuses on many topics, including my recovery, my mindset over the 3 days, hallucinations, how we dealt with the many challenges along the way, what I’d do differently, what my next goal is, and much much more…Fergus's Instagram: @ferguscrawley Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off wit...
In this episode, Fergus is joined by Lauren Johnson, former New York Yankees Performance Psychologist and mental toughness coach. Throughout her career, Lauren has worked with numerous top athletes, executives and world leading organisations such as Google, Johnson & Johnson and The FBI.Lauren is on a mission to help people improve their lives through the choices they make. Fergus and Lauren discuss many topics, including Lauren’s time as an athlete, her journey to becoming a ps...
In this episode, Fergus is joined by Connor Emeny, the first person in the world to complete an Ironman Triathlon on all 7 continents. Connor shares his journey to becoming an endurance athlete, what motivated him to undertake such a challenge, the planning and funding required, the lessons he has learned along the way, and much much more… Expect to learn just how brutal Antarctica is.Expect to understand more about the planning required for such an event. Expect to be motivate...
In this episode, Fergus is joined by Zach Bitter, professional ultramarathon runner and coach.Zach has broken both World and American records and is the current American 100 Mile record holder with a mind blowing time of 11 hours, 19 minutes and 13 seconds. Zach shares his journey into ultra running, his race strategy, the mindset needed for such a tough event, the lessons he has learned along the way, and much much more…Expect to be confused as to how someone can run so fast for so long...
In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first). The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy, how fast I want to do it, what my training has been like and much much more...Fergus's Instagram: @ferguscrawley Join The Modern Mind m...
In this episode, Fergus is joined by Lewis Robling, former professional rugby player, turned ultra runner and coach. Lewis shares his experience of professional sport, the highs and lows, and the mental struggles when he eventually had to leave the game. Lewis goes onto explain the immense value and freedom he has found in ultra running and why he thinks they are so helpful for people in everyday life. Expect to learn more about the emotions of professional sport. Expect to ref...
In this episode, Fergus is joined by James Exton, former barrister and co-founder of LDN Muscle.James has lived an extremely varied life, growing up on the wrong side of the law, to then qualifying as a lawyer and becoming a barrister. While in full time employment, James and his brother, Tom, founded LDN Muscle, an online transformation coaching business that has helped over 100,000 people to reach their goals. James also does a lot of work with the prison system, instilling positive va...
In this episode, Fergus is joined by Nick Whitcombe (Nick Capo), former drug-smuggler, competitive bodybuilder and current successful gym owner. Nick has lived an extremely varied life, facing adversity every step of way. From growing up in Merseyside with a single mother and being a victim of sexual abuse, to being sentenced to prison for 6 years. In 2020, Nick went viral for being the main man behind the campaign to keep gyms open during Covid. He gained a massive amount of public...
In this episode, Fergus is joined by Jonathan Pain: coach, hybrid athlete, ultra-runner, and father of four.Fergus asks Jonny to outline the things to consider when trying to balance training alongside being a parent.Many people use having children as a reason to stop training, but Jonny wants to show people that you can do both, it just requires good communication with your partner, time blocking and being able to make sacrifices when required. Expect to reflect on how you find ba...
In this episode, to celebrate reaching 100K followers, I answer the questions put to me by my Instagram audience. The episode focusses on various topics, including my dream guests for the podcast, my favourite and least favourite training session, my goals for 2024, starting a YouTube channel and much much more. Expect to learn more about Fergus' goals. Expect to reflect on how you use social media. Expect to question your WHY. Fergus' Instagram: @ferguscrawleyJoin The Modern Mind mailing lis...
In this episode, Fergus is joined by Mike Gammell, Co-Founder of Days Brewing. After quitting their corporate jobs in 2020, Mike and his co-founder, Duncan, set off on their entrepreneurial journey and started an alcohol free beer brand - Days Brewing. Mike is not sober, and sees the enormous value in socialising over a beer, but by incorporating non-alcoholic beers, he believes you can still enjoy the occasion of a beer without compromising on your recovery and health. F...
In this episode, Fergus is joined by John Barclay, former Scotland Rugby Captain, father and broadcaster.John made 76 appearances for Scotland, as well as playing for Glasgow Warriors, Scarlets and Edinburgh. In 2020, John announced his retirement from professional rugby and has since become involved in media and the whisky industry.Fergus and John discuss his rugby career, the lessons he has learned and how he's applying them to his life now, dealing with injury, the future of the spor...
Download from Google Play
Download from App Store
United States
great episode Fergus, thanks for being a human! not to talk poorly about sponsors, but you certainly break the mold or stereotype of a gym shark athlete