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Pat McNamara spent 22 years in the United States Army in a myriad of special operations units. In the premier special missions unit, he was recognised as an impeccable marksman, shooting with accurate, lethal results and tactical effectiveness. His military experience quickly taught him that there is more to tactical marksmanship than merely squeezing the trigger. Running several of his own businesses, a super high profile social network, having a myriad of different hobbies and interests, Pat understands intense focus and how to prioritise and put in place the disciplined systems required to execute plans.   LINKS   Pat McNamara website https://www.tmacsinc.com   On Youtube https://www.youtube.com/user/patannamac1   On Instagram https://www.instagram.com/tmacsinc/?hl=en   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2022 Gary Bertwistle.  All Rights Reserved.
This is an extraordinary rags to riches true story. As a teenager, Shaahin Cheyene was living in his car on Venice Beach California, and then in a very short period of time he created a multi million dollar global empire as the mastermind of the smart drug movement, eventually attracting the attention of the federal authorities. His legal party drug "herbal ecstasy" took the music world, pop and celebrity culture by storm and he lived a life of fame, fortune and high flying excess. Learn how he went from living in his car to building this incredible billion dollar empire in our fascinating conversation.   LINKS   Shaahin Cheyene website www.shaahincheyenne.com   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on Linked in www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2022 Gary Bertwistle.  All Rights Reserved.
Kute Blackson, author of the bestseller 'The Magic of Surrender', is widely considered the next gen leader in the field of personal development. Featured on Larry King, Fox and Friends, Dr. Drew. Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’.  Born in Ghana, West Africa his mother is Japanese, his father a healer who led a large church congregation and who believed Kute would take over that congregation with his future mapped. This conversation follows Kute's personal journey, the lessons, stories and teachings taken from the many hundreds of thousands of people he's engaged with.  For those struggling with fulfilment, not knowing when enough is enough, or what this new life is all about for you or who you really are, you'll find this conversation thoroughly thought-provoking.  LINKS Kute Blackson website https://kuteblackson.com   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2022 Gary Bertwistle.  All Rights Reserved.
Mike McCastle, inspired by Greek mythology of the 12 Labors of Hercules, undertook 5,804 pull-ups in a day to break the world record, pulled a 5,000-pound pick up across the Mojave Desert in summer, climbed a rope to the equivalent height of Mount Everest, and recently broke the record for submersion in an ice bath....all for a greater purpose. Mike raises funds and awareness for causes such as cancer research, mental health for military veterans, and Parkinsons disease. Mike shows us the golden door way, the process we can take to be loyal to the standard.   LINKS   Michael McCastle website https://www.mikemccastle.com   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2022 Gary Bertwistle.  All Rights Reserved.
Author Ron Karr works with leaders to eliminate risk, gain buy-in and achieve better results faster using The Velocity Mindset. He's generated billions in incremental revenue for his clients. His new book 'The Velocity Mindset' outlines the right balance of speed and direction, both of which must remain in alignment for business and personal attainment. It's a fusion of science and business leadership and today, when people are so unsettled, this mindset is essential.   LINKS   Ron Karr website https://ronkarr.com   Ron's book Velocity Mindset https://ronkarr.com/velocity-mindset-book   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2022 Gary Bertwistle.  All Rights Reserved.
Dr. Tasha Eurich, a world-leading thinker and researcher on self-awareness and business psychology, uses real science to help us to really understand ourselves and what personally drives us. As an organizational psychologist, Dr. Eurich gives leaders the scientifically-supported tools they need to succeed in an ever-changing world. Working with the NBA, Walmart, Salesforce, as well as the White House, Tasha's TEDx talk has had over 7 million views. We discuss why self-awareness is so crucial, why we overestimate our own self-awareness, and how we can build this important quality.   LINKS   Dr Tasha Eurich www.tashaeurich.com    Insight Book quiz https://www.insight-book.com/Quiz   Dr Tasha Eurich on Twitter  @tashaeurich   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2022 Gary Bertwistle.  All Rights Reserved.
Coach Dana Cavalea spent the majority of his career as the Director of Performance for the New York Yankees. In 2009 he led the team to a World Series Championship and was voted by his peers as the top Strength Coach in Major League Baseball. The author of "Habits of a Champion: Nobody Becomes A Champion By Accident", Dana writes about the mindset and habits we can use to elevate ourselves to Champion status. Having worked side by side with some of the greats of Major League Baseball, Dana is the go-to guy for performance habits.   LINKS   Dana Cavalea website https://danacavalea.com   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2022 Gary Bertwistle.  All Rights Reserved.
Hilary Corna, former Senior Exec at Toyota Asia Pacific, specialises in Kaizen and Customer & Employee Experience. Featured in the NY Times, Fortune, WSJ and NBC, Hilary is building a community of like-minded UNprofessionals. There is an evolution occurring in business. It's not just about tech, tactics, integrations and how much money leaders pump into companies, it's about something greater and Kaizen could be the way.   LINKS   Hilary Corna https://hilarycorna.com   Twitter @HilaryCorna   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions?fan_landing=true   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions/   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle-helping-unlock-great-ideas-b5182011/   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions/   If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!   Companies Gary mentions are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the session. It’s just stuff Gary likes, thinks is cool and maybe of interest to you.
Major General John Gronski is a proven combat leader with over 40 years service in the United States Army. He believes strong principles will win the day in every situation. As Brigade Commander in Ramadi, Iraq, one of the bloodiest battles in modern war, he led 5,000 soldiers and marines in combat. We discuss John's recent book 'Iron-Sharpened Leadership: Transforming Hard-Fought Lessons Into Action', a book based on operational experience and peppered with inspirational, honest, self reflective stories along with true actions we can all take to become a more effective leader based on a leadership philosophy that includes character, competence and resilience.   LINKS   John Gronski Website https://johngronski.com   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   © 2022 Gary Bertwistle.  All Rights Reserved.
Jay Morton spent 10 yrs in the SAS, 4 in the Parachute Regiment, then summited Mt Everest twice. Jay is a guy who knows what it takes to become the best of the best. Whether serving as an elite soldier, training as a high-level shooter or becoming an expert in HALO (high-altitude low-opening) parachuting, Jay has always strived to be at the very top of the game. ... to find his greatness. Many of us are prone to underestimating ourselves but physical and mental endurance and resilience – as well as realising our own full potential – are well within our reach.... if you have the desire to do the work.   LINKS   Jay Morton website https://www.jaymortonofficial.com   Jay Morton Insta @jay_morton   Special Forces advice that will change your life Mulligan Brothers Full Interview with Jay- https://www.youtube.com/channel/UCs0I...   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   © 2021 Gary Bertwistle.  All Rights Reserved.
April Rinne is a futurist, advisor, microfinance lawyer, and a global development change expert who has worked with clients such as Airbnb, The World Bank and many Global Governments. April has become an expert at navigating change and recently written 'Flux: 8 Superpowers for Thriving in Constant Change'. When we develop a Flux Mindset we’re able to surf the waves of constant fluctuation with presence and intention. It becomes your compass for change, your barometer for being present.    LINKS   Flux Mindset https://fluxmindset.com   April Rinne website https://aprilrinne.com/about   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   © 2021 Gary Bertwistle.  All Rights Reserved.
Leading New York psychoanalyst Erica Komisar's new book 'Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety', is an important book every parent needs to read. Erica is a contributor to the Wall Street Journal, The Washington Post, and The Huff Post. Erica provides a comprehensive guide as well as the tools we need to help navigate this tumultuous time of change and create a continuous deep connection with our child. Our children need our help, our attention, and our intention to help them deal with these challenging times and equip them to handle more change.   LINKS   Erica Komisar book https://www.ericakomisar.com/chicken-little   Erica Komisar website https://www.ericakomisar.com   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   © 2021 Gary Bertwistle.  All Rights Reserved.
Sean Swarner astounded the medical community by surviving cancer twice, then climbing Mt. Everest with just one lung. Sean has stood atop the highest point on all 7 continents, skied to the South & North Poles and completed the Hawaii Ironman, the only person in history to accomplish these feats. Sean demonstrates the strength of the human spirit and one man’s determination to spread a message of hope, to those who face cancer as well as those of us who have the desire to do, be and achieve more, and contribute more.   LINKS Sean Swarner websites www.seanswarner.com www.cancerclimber.org   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   © 2021 Gary Bertwistle.  All Rights Reserved.
Professor of Psychiatry at Northwestern University School of Medicine, Chicago, Dr. Bruce Perry's new book 'What Happened to You?' was written with Oprah. 'What Happened to You?' is a book that helps heal our mental and emotional wounds, wounds that many carry for decades and never give it a thought. Through ground breaking scientific & emotional insights on behavioural patterns and actual brain science, Dr Perry explores how we can shift our approach to personal trauma, by asking what happened to you? Oprah believes her first conversation with Dr Perry was one of the most important and impactful of her career.   LINKS   Website Dr Perry https://www.neurosequential.com   DR Perry on Twitter @BDPerry   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   © 2021 Gary Bertwistle.  All Rights Reserved.
David Rendall has a radical prescription for chronic dissatisfaction - stop working on your weaknesses and start amplifying them. His book 'The Freak Factor' outlines a simple premise, that what makes us weird can make us wonderful and that which makes us weak can also make us strong. Working with Microsoft, AT&T, as well as the US Air Force, his mission is helping people embrace what makes them unique. Pink Goldfish 2.0 encourages us to stop settling for status quo and instead find our full potential by being ourselves. LINKS   David Rendall website https://www.drendall.com   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   © 2021 Gary Bertwistle.  All Rights Reserved.
Minter Dial, author and corporate leader, walks the talk. After a 16-yr international career at L’Oreal as MD Worldwide for Redken his new book 'You Lead, How Being Yourself Makes You A Better Leader', is a timely topic as business continues to change, shift, grow, adapt and struggle to allow people to find a fully fulfilled life. Your biggest asset in leadership is you. How can you possibly expect people to trust or believe in you if you aren’t truthful & don’t embrace your whole self at work? LINKS   Minter Dial website https://www.minterdial.com   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   © 2021 Gary Bertwistle.  All Rights Reserved.
Dr Sarah Woodhouse is a Research Psychologist specialising in trauma, helping people face this world and their past. Her book 'You're Not Broken', teaches us what trauma is (it's probably not what you think), how to recognise it, why it's there and how your past is likely holding you back. Sarah explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Using the latest research-based techniques, her own personal experience, and her twelve years of trauma research, Dr Sarah Woodhouse speaks with authority on this important topic.     LINKS   Dr Sarah Woodhouse website https://sarahwoodhouse.com   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   © 2021 Gary Bertwistle.  All Rights Reserved.
Once described as 'furiously funny' by UK's The Times, Christian O’Connell dominated UK breakfast radio airwaves for 20 years and won every award there was. With an adoring audience of 2 million people daily, celebrities lined up to be on his show. Then he quit, moved to Australia to host breakfast on Melbourne’s  GOLD104.3 and it was a disaster. His excellent book 'No One Listens to Your Dad's Show', is a story of darkness, anxiety, self doubt, loathing, loss, humour, self discovery and finally, victory. Hear how he went from number 1 to no-one and back to number 1.   LINKS   The Christian O’Connell Show weekdays from 6AM on GOLD104.3   The Christian O’Connell Breakfast Show on Facebook   Email Christian at christian@christianoconnell.com.au   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions?fan_landing=true   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions/   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle-helping-unlock-great-ideas   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   © 2021 Gary Bertwistle.  All Rights Reserved.
Do you consider yourself a good listener? Experts believe that many of us overestimate our listening abilities. There is an art to listening and perhaps why we are feeling so unheard is that it's a forgotten art. Ximena Vengoechea is a user researcher, writer, and illustrator who has worked at Pinterest, Twitter and LinkedIn. Ximena writes for Inc., The Washington Post, Newsweek, Huff Post, & Fast Company. Her valuable new book, Listen Like You Mean It is beautifully written and will change the way you listen. Ximena has been described as a professional listener. Is that how she would describe herself? Most people think they are listening but they're really not. Why? We prioritise presenting, not listening. Is this changing? Has being a researcher impacted conscious awareness of listening for Ximena? What was Ximena's parents approach to having four girls in the house in order to make sure they were all heard? Why do we need to be reminded of how to be a good conversationalist? Have we lost the ability to put ourselves in other people shoes? Was Ximena always heard in her family? Was there ever a time in her growing up where Ximena felt she wasn't heard? Is there a methodology to create an environment where people could be vulnerable? Ask yourself what’s needed from me right now in this conversation? The How's and Whats to open conversations Why in a research session, everything a participant says is potentially important To cultivate a listening practice Ximena describes a true effective listening practice. To be a better listener we need to know about ourself. What do we need to know? What are the triggers to shut down and how do we control them? Surface listening - multitasking, interrupting others, mentally checking out We blame socials, we blame tech, but are they really to blame? What's Ximena's superpower? What are the payoffs to being a great listener?   LINKS Website for Ximena Vengoechea https://www.ximenavengoechea.com   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle-helping-unlock-great-ideas-b5182011   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   © 2021 Gary Bertwistle.  All Rights Reserved.
Many people struggle with the downward spiral of negative chatter that infiltrates our mind. Ethan Kross, author of 'Chatter: The Voice in Our Head, Why It Matters, and How to Harness It', is an experimental psychologist and neuroscientist at the University of Michigan. In this conversation Ethan explains why negative self-talk, what he calls 'chatter', can hurt our health, sink our mood, strain our connections and cause us to fold under pressure. He explains how to control the little voice we all have, that nagging narrative of our lives, as we go about our day. Is there an association between the chatter and the imposter syndrome? The psychological jujitsu and can we take control of this match? Ethan's view on self control? The tool Ethan has learnt as a psychologist that he can personally call on most often The day Ethan received a threatening letter Why talking to ourselves and using our own name could be a way to change our identity What is the Soloman's paradox and how did Ethan use that during his most difficult time? How did Ethan coach himself through that period when his thinking was completely monopolised by chatter? Is the Solomon paradox a valuable tool for us all to learn? Is there an association between the Solomon paradox and the alter ego? Why the inner voice is so amazing - it’s a super power Ethan believes negative thoughts or emotions can be elegantly adaptive. How? Is there a link between emotional pain and actual physical pain with how we process those two things? What does a chatter spiral look like in the brain? How do I know I have or could be stepping into chronic stress? How would we go about shortening the period of stress response? Can we? Ethan's ancestors experienced the Holocaust, does it infer his identity today? What is the hardest loop for Ethan? At the age of 3, Ethan's dad encouraged him to practice introspection. Is that a good thing and how did he actually do it? Ethan was brought up on eastern philosophy by his father. Does that impact his beliefs values and identity today? His dad gave him a mantra for his birthday. At the time what were his thoughts? What is Ethan's primary question in the back of his mind that he deeply still has a desire to answer? What’s upstream from chatter?  What is the most recent discovery about how people work that truly excites Ethan? What's Ethan's superpower?   LINKS   Dr Ethan Kross website https://www.ethankross.com   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   © 2021 Gary Bertwistle.  All Rights Reserved.
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