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The Mojo Sessions

Author: Gary Bertwistle

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The Mojo Sessions features in-depth conversations with the world's most interesting people. Hosted by Gary Bertwistle, who has collected a catalogue of over three hundred interviews with some of the world's most interesting minds, The Mojo Sessions podcast series takes a minimalist approach that focuses on the guest and brings you valuable and memorable conversations.
110 Episodes
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Dr Jane Foster, a leading researcher and educator with a PhD in health and education, noticed how the pervasive culture of blame, criticism and judgement was damaging and destructive for teams and individuals. Janes's work equips us with the means to manage our daily stresses by changing our perspective and creating new neural pathways. Jane's program, Emotional Resilience, was created in response to the increasing number of people who pretended to appear fine on the outside but, on the inside, weren’t coping at all, instead teaching self-regulation, replacing blame and judgement with responsibility, empathy and compassion.   LINKS   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  
Vice Admiral Robert Harward, a beacon of resilience and leadership, stands as the most decorated Navy SEAL in US Naval history. Over a 40-year career, he spearheaded the US Special Operations invasion of Afghanistan in the aftermath of 9/11, oversaw the Navy SEALs' role in Iraq in 2003, and undertook missions in Somalia, Syria and Yemen. His book, "The Gouge", a method for clear thinking under extreme pressure, is a testament to his ability to stay calm in the fog of war. The Gouge, a tool that aided The Admiral in making his best decisions in the face of unimaginable duress, is now used by the world's most elite fighters.   LINKS   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  
For more than half a century, Bill Raduchel has been the Zelig of the technology world, involved in nearly everything and knowing everyone worth knowing. Bill has served as a high-level executive and strategic adviser for Sun Microsystems, AOL Time Warner, Xerox, and McGraw-Hill and negotiated deals with the biggest names in technology. Bill has worked with systems, software, and networks for decades at the highest levels and has remained at the forefront of the media, education, and corporate governance technology revolution.   LINKS   Book on Amazon - The Bleeding Edge   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle. All Rights Reserved.  
Ximena Vengoechea has a new book 'Rest Easy: Discover Calm and Abundance through the Radical Power of Rest', that explores why we don't get enough rest and how we can get more of it at a time when so many of us are feeling burned out. Many of us ignore the signs that it’s time to slow down. We keep going because we believe ourselves unstoppable or because life’s responsibilities—work, rent, kids—make it feel impossible to stop. 'Rest Easy' is a practical guide on how to get the vital rest we need not just to survive, but to thrive.   LINKS   Website for Ximena https://www.ximenavengoechea.com   Book on Amazon Rest Easy: Discover Calm and Abundance through the Radical Power of Rest   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  
Katie Arnold is a writer, Zen practitioner and very successful elite ultrarunner. A longtime contributor for Outside Magazine, Katie has been featured in The New York Times, The Wall Street Journal, ESPN, Elle and Runner’s World. At the age of 46, 2 years after she was advised never to run again, Arnold shocked the running world by winning the Leadville Trail 100 Run, the largest, highest and most challenging 100 mile ultramarathon in the country with one of the fastest times in race history. Historically, less than 50 percent of entrants in the Leadville even finish the 100-mile, out-and-back course before the 30-hour cutoff. Katie won it! We discuss Katie's beautifully written book about life, the trails, dealing with trauma, comebacks, zen, self-awareness, and the power of nature.   LINKS   Katie's Website katiearnold.net   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  
Dr Mark Cheng is a leading name in strength & conditioning for the body. He is also an authority for the strength and conditioning of the mind. Through a lifetime of learning, honing, refining, and distilling methods and practices from both the Western and Eastern world, Mark has developed a system that helps everyone from the office jock to top-performing athletes and c-suite executives to move better, perform better, feel better, achieve faster and shorter recovery times, and at the end of the day live better lives.   LINKS   Dr Mark Cheng's website https://www.drmarkcheng.com/   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  
Oscar Trimboli is an expert at deep listening. Listening is a critical yet neglected skill, and in this interview, Oscar offers a practical and insightful guide on how to be better at this crucial skill. He works with executive leaders at any business level to help them unlock value through better alignment, understanding and communication to explore perceptions, seek out truths and differences, and, importantly, create shared understanding and meaning. None of this is possible without respectful and intentional listening. Oscar, who is also the author of 'How to Listen: Discover the Hidden Key to Better Communication', discovers the hidden key to better communication and is the perfect guide to help leaders and communicators understand and learn what to do and how to do it. A marketing veteran, Oscar consults with companies such as Microsoft, American Express, AstraZeneca, Cisco, Google, HSBC, IAG, Montblanc, PwC, Salesforce, Sanofi, SAP, and Siemens.   LINKS   Oscar's Website https://www.oscartrimboli.com   Book on Amazon How to Listen: Discover the Hidden Key to Better Communication   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.
Don Mann is a decorated combat veteran, endurance athlete and author. His autobiography 'Inside SEAL Team Six: My Life and Missions with America's Elite Warriors', is a bestseller. His new book 'Reaching beyond Boundaries: A Navy SEAL’s Guide to Achieving Everything You’ve Ever Imagined', shares the secrets behind his impressive achievements, detailing the lessons he learned from his training and endurance pursuits, the stuff that we can apply to our daily lives to push beyond our own internal borders to achieve our goals and make our dreams a reality. Don is one of those guys that leaves you wanting to level up in every area of your world. He walks the talk.   LINKS   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  
Charlie Gilkey is a 'teams' guy. After 20 years of fieldwork incorporating systems thinking, strategy, execution, leadership and organizational development, his experience includes leading 200+ soldiers in the U.S. Army and 14 years consulting leaders in various industries. As challenging as leading and working in teams can be, few things are as rewarding as seeing your team come together and do a great job. He believes every team, everywhere, has the potential to be that kind of team, and that is precisely what his new book 'Team Habits' and this session are about. When we make working in teams better, we make work better, which means we make people’s lives better.   LINKS   Charlie Gilkey Productive Flourishing website https://www.productiveflourishing.com/   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.
Life is a process of making trades in a quest for a better life. In the gym, we trade an hour of exercise daily for energy and strength. In marriage, we trade novelty for loyalty. As a parent, we trade freedom for fulfilment. There is one trade, however, that becomes less and less appealing as you mature: trading your time for money. Lon Stroschein operates a movement called Normal 40, which is based on helping people make their own life's second half "Trade", where you consider what's next. Is there more?, What am I trading? Is it the right trade? If you have ‘the perfect life’ but still feel unfulfilled, then The Trade is the perfect place to start your journey today. LINKS   Lon on Linked In https://www.linkedin.com/in/lon-stroschein-normal40   Normal Forty website https://www.normal40.com   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle. All Rights Reserved.  
Jeffrey Hayzlett is a primetime television and business podcast host on the C-Suite Network. Recognised as a leading business expert, Jeffrey regularly shares business executive insights on Bloomberg, Fox Business, and NBC. Jeffrey is also a former Bloomberg contributing editor and appeared as a guest celebrity judge on NBC’s Celebrity Apprentice with Donald Trump for three seasons. He is a turnaround specialist of the highest order, a maverick marketer who delivers scalable campaigns, a guy who embraces traditional modes of customer engagement, and possesses a remarkable cachet of mentorship, corporate governance, and brand building experience.    LINKS   Jeffrey Hayzlett website https://hayzlett.com   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  
Vinnie Tortorich, the highest profile celebrity trainer in Hollywood, has produced three films, has a best-selling book, and done over 2000 podcasts; he's an ultra athlete and is a guy who speaks the truth about health and wellness and how the big corporates and governments are leading us astray. This conversation challenges our constructs, assumptions, and beliefs on health, fitness, nutrition, and what we feed ourselves and our families. Vinnie is "the guy on the street" who steps up. Reinforced by world-leading experts in his documentaries, you will hear Vinnie's truth. Whether you choose to take action or not is up to you.    LINKS   Vinnie's website https://vinnietortorich.com/   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.
During the break between seasons, we go to Gold School. The Gold School sessions are episodes I find myself referring back to and refer to in my keynote speeches and those I work with personally. Each one has given me 'gold' that I've adopted into my world or shared to help others be the best they can be, unlock their great ideas and get their Mojo working.   Luke Burgis, author of 'Wanting', writes about the study of French Polymath Renee Girard, who coined the term mimetic desire. From the theory of memesis, mimetic desire is how we imitate each other. It's about how someone does something, and then within weeks, it's a thing, everyone is doing it, and it's imitated widely. It's why certain tribes dress the same, speak the same, and have the same desires, good or bad. Well, that's memetic desire. I found it a profound learning and one that I share as much as I can in keynotes.   LINKS   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  
During the break between seasons, we go to Gold School. The Gold School sessions are the episodes I find myself going back to and referring to in my keynotes.   Dr Jim Loehr is a world-renowned performance psychologist, researcher, and author of seventeen books. One of them is the bestseller 'The Power of Full Engagement', a book that changed my perspective and focus on planning, performance, time and management. By changing your focus from time management to energy management, it changes the whole game. I don't think I've ever had a guest who has been as articulate, who shared such wonderful stories, and didn't waste time or words in his considered responses to my questions.   LINKS   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  
During the break between seasons, we go to Gold School. The Gold School sessions are the episodes I find myself going back to and referring to in my keynotes. Each one has given me gold that I've adopted into my world or shared to help others be the best they can be, unlock their great ideas and get their Mojo working.   Erica Komisar, a leading New York-based psychoanalyst, shared how our actions as parents with a child today, regardless of how young they are, can have a massive influence on them in their adolescence. Erica is the author of 'Chicken Little the Sky Isn't Falling'. Her work for me is so profound, and it should be a session we all listen to year in and year out. So many kids today are struggling & this conversation explains why it is happening and what we can do about it.   LINKS   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  
During the break between seasons, we go to Gold School. The Gold School sessions are the episodes I find myself going back to and referring to in my keynotes. Each one has given me gold that I've adopted into my world or shared to help others be the best they can be, unlock their great ideas and get their Mojo working.   Without question, Dr John Demartini's work has had a massive influence on my world. Dr Demartini is one of the world's leading behavioural scientists, a human behaviour expert and a Polymath. Two things. What are your highest values? What are your actions demonstrating? When you truthfully ask yourself these questions, your world will change.   LINKS   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  
During the break between seasons, we go to 'Gold School'. The Gold School sessions are the episodes I find myself going back to and referring to in my keynotes. Each one has given me gold that I've adopted into my world or shared to help others be the best they can be, unlock their great ideas and get their Mojo working.   Logan Gelbrich, season 2, Ep 213, is one of my favourite guests of all time, and I have to say there's not a day when I don't make the decision: go left or go right, the principal from his book "Go Right".  Logan is a Jedi master, and choosing to put the indicator on and go right has made a substantial difference to my world and how I judge success.   For those new to the work of Logan Gelbrich, he owns a bunch of super cool gyms in LA called Deuce Gyms, where through the fitness and wellness world, he teaches leadership... a fascinating way to create a new category and point of difference.  Logan is undoubtedly at the top of the performance game.   LINKS   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2023 Gary Bertwistle.  All Rights Reserved.
Over the four seasons of The Mojo Sessions, some definite themes have appeared. One of those themes concerns high performance, mental performance coaches, and higher standards. The guys at Doublestar, the production team behind The Mojo Sessions, suggested we lockdown a rewind with a collection of mental performance coaches who can share with us the right mindset, tools, techniques, rituals and routines to ensure that the season ahead is everything we hope it to be. It's a long-form episode containing five back-to-back conversations forming a holiday performance 'superset' to help you check in with yourself, set dreams, plan the strategy, raise the bar and be better next year than we were this year.   In the first session, we meet Navy Ace Top Gun instructor Bill Driscoll, who 75 is still as sharp as the day he was fighting dog fights in Vietnam. Starts - 00:06:35 Next up is the incredible Mike McCastle. Indeed, one of the sessions had the most impact on me. When you hear Mike, you'll be challenged to make the choice. Do you want to be in the few or be like most? Starts - 01:33:05 Pat McNamara is a guy who always operates at the highest standard. He is planned, intentional, meticulous, articulate, and always looking to push himself. When playing golf, he plays golf; when birdwatching, he just watches birds. His intentionality inspires me the most when looking at Pat Mac's work. Starts - 02:54:10 Dr Jeff Spencer has worked with many Tour de France-winning teams. He created his Champions Blueprint. For Dr Jeff Spencer, it's not just about winning. It's about a sustainable process that wins over the long haul. The Long Game. Starts - 04:02:12 I included Barry O'Reilly, who wrote the book 'Unlearn'. For any of us wanting to level up, we need to unlearn and relearn, let go of some old ways, reset and continue to grow. I took a lot from Barry's session.  Starts - 05:47:29   LINKS   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   if you like what you hear we'd be grateful for a review on Spotify or on Apple Podcasts! Happy listening!   © 2023 Gary Bertwistle.  All Rights Reserved.  
Some of the most profound feedback I have received over the four seasons of The Mojo Sessions from listeners worldwide is people wanting to find a sense of peace, contentment and ultimate happiness... finding a sense of self. This Megamix is a series of 5 episodes that get to the heart of this subject... How do we feel good about ourselves and our lives? As we close the season, it seemed appropriate to reflect on one of the biggest issues facing us: who we are, what makes us happy, and how we find peace, contentment, and personal fulfilment. It's one free-flowing mega episode, five conversations so that you can listen to them back to back. The beauty of the podcast is that the sessions live on and many people who recently have found the sessions may not go back to session 1 2 or 3 to see what's there. So we pick the theme, select some gold and put it together into a megamix.   Ethan Kross - Ethan is the author of "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It". How do we control our spirally inner narrative, the monkey mind, that chatter we all have that can be so disempowering? Starts - 00:07:30   Laura Gassner Otting - I have included this conversation because so many people said that they related such a lot to Wonderhell, that place between having success and thinking, "Oh... Can I do that again? Was it a one-off? Was I just lucky?"... that's Wonderhell. Starts - 01:33:14   Dr Amy Silver - Amy is a psychologist and author who discusses the management of emotions for high performance and well-being. Her book, 'The Loudest Guest: How to Change and Control Your Relationship with Fear, ' is about managing our fears- what they are, how they impact us, and what the key steps are to change our relationship with fear. To find peace, we need to control the loudest guest, fear. Starts- 02:47:26   Beth Kempton - Early in The Mojo Session series, we met the beautiful Beth Kempton, author of Wabi Sabi. Wabi Sabi is a Japanese term for finding perfection in our imperfections. This is a profound conversation for anyone wanting to be in the moment, find peace, notice our surroundings and be genuinely present. Often, I get comments from people who took a great deal from this conversation. Starts - 03:51:45   Matthew Dicks - Matthew has an extraordinary backstory and is arguably one of the world's great storytellers. This conversation covers not only how to build and tell a great story but also, essentially, how we can slow time. Matthew shows us that by being conscious of moments, we can start to take back the hands of time. A lot here can apply to our business world, particularly for our brand. Starts at - 05:10:36
Ryan Munsey, host of The Better Human Project podcast, is a best-selling author, a world-class high-performance consultant, and certainly a thought leader in the wellness and personal development space. His work has been featured in Fortune Magazine, Men's Health, & Men's Fitness. Ryan is on a quest to find the tools we need to elevate our lives. He's worked with professional and Olympic athletes, Navy SEALs, and entrepreneurs to help them optimise their minds and bodies, win medals, further careers, and build successful companies.    LINKS   Ryan's website www.ryanmunsey.com   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2023 Gary Bertwistle.  All Rights Reserved.  
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