The Mom Hour

Today Joanna, Kia, and Sarah L. get vulnerable on the topics of reparenting ourselves, healing through therapy, and setting boundaries with extended family. We discuss our specific experiences with anxiety and depression in motherhood, the process of identifying patterns from our own childhoods we hope to break in raising our families, and how seeking help and healing through therapy has looked for us. We’ve also gathered actionable steps and helpful resources to support your journey toward self-care and emotional growth.Meagan and Sarah have passed the mic over to our team this summer. Enjoy the fantastic, all-new podcast episodes they’ve prepared for you, and we’ll talk to you in August!HELPFUL LINKS:Follow Joanna Martin, Kia Hammond and Sarah Limberg on InstagramReparenting in Therapy, by Jodi Clarke, MA, LPC/MHSP (VeryWellMind.com)The definition of boundaryOur recommended books on boundaries (these include affiliate links):Set Boundaries Find Peace: Drawing The Right Lines by Joe MontgomeryGood Boundaries And Goodbyes by Lysa TerKeurstStrong Like Water by Aundi KolberWhat My Bones Know by Stephanie FooBoundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry CloudBraving the Wilderness by Brene BrownGood Inside by Dr. Becky KennedyAdult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents  by Lindsay C. Gibson, PsyDListen to the podcast We Can Do Hard ThingsKatie Stricker Naptime KitchenKendra Adachi, The Lazy GeniusSimilar episodes from our archives:Strong As A Mother With Kate RopeReal Stories About Postpartum Mental HealthBlack Motherhood & Mental HealthSelf-Improvement & Self-Acceptance In MotherhoodOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A mom needs her squad, right? So we’re told. But what if friendships in motherhood are a little more dynamic, evolving, and complicated than just finding the right group and sliding on in. In this classic replay from 2018, Meagan and Sarah navigate a thoughtful discussion about what it really means to “find your tribe” as a mom, PLUS we offer 10 kinds of friends we think every mom needs. Enjoy!HELPFUL LINKS:Episodes From The Archives On Friendships:Friendships in Motherhood, Part One (Redefining “Ride Or Die”): Episode 307Friendships In Motherhood, Part Two (Deepening & Widening Your Circle): Episode 308Female Friendships & Women We Admire (PLUS Picture Books with Katie): Episode 227Keeping Friendships Alive: Episode 78MORE HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Forging, navigating and maintaining friendships in the whirlwind of motherhood isn’t easy. It’s hard work! Today, Jayme Sherrod is on the mic with Katie Gouldner as they candidly discuss how their friendships have evolved since becoming moms, the challenges of making “mom friends,” and the valuable lessons learned along the way. This episode focuses on the early years of friendships in motherhood, and we’ll also tee up Part Two (coming next month!) with questions for Meagan and Sarah to keep the conversation going. Enjoy!Meagan and Sarah have passed the mic over to our team this summer. Enjoy the fantastic, all-new podcast episodes they’ve prepared for you, and we’ll talk to you in August!HELPFUL LINKS:Follow Jayme Sherrod and Katie Gouldner on instagramJayme chatted with Jennifer about kids in kindergarten in BONUS: Our First Year As Kindergarten Moms Is Done & Here’s What We LearnedJayme joined Fit4Moms Stroller Stride program to meet other momsJayme and Katie referenced The Enneagram, which is a personality assessment. Meagan and Sarah talk about this in Personalities, Part 1 (Myers-Briggs, Enneagram & Introversion / Extroversion): Episode 57 and Personalities, Part 2 (Our Myers-Briggs & Enneagram Types & More): Episode 58Episodes from the archives on Friendship:Friendships in Motherhood, Part One (Redefining “Ride Or Die”): Episode 307Friendships In Motherhood, Part Two (Deepening & Widening Your Circle): Episode 308Female Friendships & Women We Admire (PLUS Picture Books with Katie): Episode 227Keeping Friendships Alive: Episode 78OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kathryn Whitaker is a mother of six and an advocate for NICU families, and today she joins contributor Joanna Martin to share her family’s story. Joanna and Kathryn discuss what to expect from a NICU stay, the impact of NICU experiences on a marriage and on older siblings, and how Kathryn’s family continues to navigate her son Luke’s medical needs and their own mental health. Kathryn also shares how she got involved with Hand To Hold, a national nonprofit offering personalized support, resources and community to NICU families. This episode is a must-listen for anyone experiencing a NICU stay, and for those who want to support them.Meagan and Sarah have passed the mic over to our team this summer. Enjoy the fantastic, all-new podcast episodes they’ve prepared for you, and we’ll talk to you in August!HELPFUL LINKS:Follow Joanna Martin on InstagramLearn more about Kathryn Whitaker on her Website, Facebook or InstagramHand To Hold podcast is a great resource for those experiencing, or have experienced, NICU staysHand To Hold episodes you may be interested in:Episode 85: Just Landed in the NICU? Start Here!Episode 97: What You Need to Know About NICU Medical Billing & InsuranceEpisode 98: Should I Pay that Medical Bill?Episode 90: Chaplaincy and the NICUEpisode 86: Did I Leave the NICU with PTSD?Episode 72: Mental Health: Why We Said Yes to Marriage Counseling (Part 3 of 4)Joanna recommended the book What Happened To You (affiliate link) for those who experienced childhood trauma.OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Am I ready to go back to work?" It's a question we get a lot in this community. Today Jayme chats with regular contributor and working mom of four Kia Hammond, who made the choice to stay home full-time during the pandemic and has since returned to the career she loves. Jayme and Kia delve into the logistical challenges and big emotions that accompany reentering the workforce, and lean on Kia's recent experience to offer practical insights and tips for making it work. Enjoy!Meagan and Sarah have passed the mic over to our team this summer. Enjoy the fantastic, all-new podcast episodes they've prepared for you, and we’ll talk to you in August!HELPFUL LINKS:Follow Jayme Sherrod and Kia Hammond on instagram Cozi AppEmployment Characteristics of Families In 2023Episodes From The Archives On Working Motherhood:Working Motherhood & Behind The Scenes At The Mom Hour: Voices 63 With Amanda ParkTime Management & Productivity Tips For Savvy Working Moms: Voices 54 With Whitnee HawthorneCareer Challenges & Working Mom Strategies: Voices 41Stretched Too Thin With Jessica Turner: Voices 29Stay at Home, Work Full-Time, Or Something In Between? [Classic Replay]Blog Posts On Working MotherhoodHow To Start A Freelance Career Without Spending MoneyI Bought A Treadmill Desk And Yes, It’s As Life-Changing As The TikTok Influencers ClaimOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From e-readers to audiobooks, graphic novels to good ol' paperbacks, the methods may have changed, but the essence of reading remains timeless. Today Jayme and Joanna dive into the wonderful world of raising readers in 2024. We share personal anecdotes and insights into our own reading habits, those of our children, and offer valuable perspectives and actionable tips for raising readers. Join us!Meagan and Sarah have passed the mic over to our team this summer. Enjoy the fantastic, all-new podcast episodes they've prepared for you, and we’ll talk to you in August!HELPFUL LINKSFollow Jayme Sherrod on InstagramFollow Joanna Martin on InstagramThe National Assessment of Educational Progress Survey that was referenced in the episodeJoanna shared the phrase DEAR Time (Drop Everything And Read Time)Read Aloud Revival blog with booklists for kids of all ages@EverydayReading on instagram is a great resource for book recommedations for you and your childrenSimliar Episodes from the archives:Cultivating A Reading Life: Voices 73 With Amy ClarkReading & Literacy Tips by Age & StageOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With eight kids between us and so much to discuss on the podcast, we can go for long stretches without catching up about our own families. Join Meagan and Sarah in our last episode before our summer hiatus as we swap stories about our own kids and share what’s coming up for them this summer. Spanning tween through young adult, we think ‘our eight’ are pretty great, and we’re excited to share them with you today!Curious about The Mom Hour’s summer podcast schedule? Listen to us chat about what’s ahead for the podcast here.HELPFUL LINKS:This pairs well with last week’s episode On Motherly Pride: Episode 469Sarah mentioned the podcast episode Julia Gets Wise With Anne LamottEpisodes From The Archives Related To This One:Talking About Our Own Kids. Or Not.: Episode 364On This Day In (Our Motherhood) History: Episode 366Baby Names & How We Chose Them: Episode 262Our Kids & Their Friendships: Episode 207What’s Great (And Less-Great) About Our Eight: Episode 152Real Talk About High School (With A Real Teen!): Voices 71 With Meagan’s Son WillOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Come behind the scenes and let’s chat about Summer 2024! Meagan and Sarah each share what’s on deck for their families this summer – from new business ventures to international travel, camps for kids and creative breaks for us. We also map out what you can expect from the podcast for the next several weeks, including some exciting new content and much-requested topics. Join us!HELPFUL LINKS:Sarah mentioned the podcasts Holidays To Switzerland and Untold ItalyYou may enjoy Parenting Lessons From Travel Abroad: Episode 448 about Sarah traveling out of the country with the familyMeagan opened a bookstore in July 2023 and talked about it in Books & Reading Reflections for 2023: Episode 445Meagan’s family bookstore (Paper Mill Books in Manistique, MI) can be found on Instagram @papermillbooksOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sure, we’re PROUD of our kids. Isn’t every mom? When kids overcome an obstacle, crush a school project, score the winning goal, or graduate with honors, we feel that familiar swell. But feeling motherly pride is just the beginning, it seems. Expressing it to our kids and sharing it with others brings up a whole suite of other ‘stuff’, from bragging and comparison to ego and more. Join Meagan and Sarah as we navigate this emotional landscape together, in real time. It’s a fun one!HELPFUL LINKS:Sarah referenced the episode from the archives Pomp, Circumstance, And Motherhood: Episode 419Read Meagan’s recent blog post The Complicated Reality of Parental PrideSend us your #proudmomma moments– we’d love to hear them!OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From glitter explosions to squishy Play-Doh creations, epic blanket forts and paint-covered masterpieces, today we explore the joys and challenges of messy play with little ones. In this latest House Rules episode, Meagan and Sarah share tips from The Mom Hour community on how to set boundaries for messy fun, contain the chaos, and handle the inevitable cleanup. Join us!HELPFUL LINKS:House Rules For Messy Fun ideas from our Facebook Community.Did you enjoy this House Rules episode? Here are a few more from the archives:House Rules For Easier Bedtimes: Episode 443House Rules For Tidying Up: Episode 413House Rules For Gifting & Giving: Episode 393House Rules For After School: Episode 380House Rules for Playdates: Episode 340You may enjoy the blog post On Messes And Motherhood written by Stacy Bronec, a Mom Hour Contributor.Sarah referenced this kid-friendly, handheld dustpan and broom.OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you happy with your work-mom balance? This classic replay from 2017 is about finding satisfaction in your current situation and how to take small steps toward a different one (if that’s what you’re seeking). Whether you’re a stay-at-home mom, working outside the home, freelancing or something in between, we’ve got you covered. Just know that no matter what your choice and how you feel about it, you’re definitely not alone. Enjoy!HELPFUL LINKS:10 Signs You Might Be a Work-Anywhere-Possible-Mom (WAPM) (Sarah’s tongue-in-cheek post for City Mom Collective)Click to see the Facebook conversation and Instagram conversation we reference in this episode.Similar Episodes From The Archives:Time Management & Productivity Tips For Savvy Working Moms: Voices 54 With Whitnee HawthorneInside the Lives of 3 Working Moms: Voices 02Career Challenges & Working Mom Strategies: Voices 41Listener Questions (Working Mom / SAHM Edition): Episode 142Meagan & Sarah’s Working-Mom Lives: Episode 140Check out the blog post “How To Start A Freelance Career Without Spending Money” by Jennifer Carroll.OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hot, cold, non-alcoholic, spirits: If we drink it, we’re chatting about it today. Join Meagan and Sarah as we discuss our go-to beverages, sipping vessels and drinking habits with a few product recommendations sprinkled throughout. We hope you’ll either be inspired to hydrate or mix up a yummy cocktail by the end of this episode (or, hey! maybe both!) Cheers!HELPFUL LINKS:Meagan’s Favs:Sparkling Waters– Liquid Death and Bubly Sparkling WaterNon-Alcoholic BeerHOP WTRPartake BrewingAthletic BrewFULSparkel Beverage System for making sparkling waterEnglish Breakfast Tea to start the dayAllulose Sweetener to sweeten drinksRambler Yeti Water bottleSarah’s Favs:Sparkling Waters: Spindrift Lime and Mint and LaCroix Sparkling WaterStarts the day with Trader Joe’s Fairtrade Organic Five Country Blend14 Oz. Ember Mug is the mug of choice for hot beveragesOXO Cold Brew Coffee MakerLMNT electrolyte drink mix (a current podcast sponsor!) and Nuun electrolyte mixHydro Flask water bottleFever Tree mixersEpisodes that pair well with this one:More Than Mom: BeveragesMore Than Mom: Cheers!OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does your space need a refresh? We’re here for the smallest investments that yield big satisfaction, from sprucing up your potted plants to adding a thrifted table lamp or swapping out the color of your napkins. Join Meagan and Sarah as we offer ideas for how to use your existing space in a new way, and share the tiny refreshes we’re doing this spring to get ready for summer. Enjoy!HELPFUL LINKS:If you’re looking for more plant talk, check out The Girl Next Door Podcast episode Plant Lady TalkSarah uses this Beeswax Base to treat wooden surfacesCreate a Gallery Wall with MixtilesEpisodes from the archives on home decor:Home Décor & Dining Out: Episode 77More Than Mom: Spring Décor & Home Pick-Me-UpsSeasonally-Inspired Homemaking & Parenting: Voices 79 With Katherine DeVriesMore Than Mom: Outdoor Décor & Patio StyleMore Than Mom: Décor NostalgiaOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

First-time kindergarten moms Jennifer and Jayme pop in today to reflect on all things kindergarten. Being in the homestretch of the school year, we share some of the things that surprised us about our kids’ first year of elementary school. We also offer reassurance and advice for those heading into their kindergarten journey. Spoiler: the kids won’t be the only ones who learn and grow. Enjoy!HELPFUL LINKS:Get to know Jayme Sherrod and follow her on InstagramGet to know Jennifer Carol and follow her on InstagramKindergarten Parent Primer: Podcast Episodes & Blog Posts from the archivesOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For Sarah this spring, it's the end of an era: elementary school parenting. The youngest of our combined eight kids is wrapping up fifth grade, so today Meagan asks Sarah to reflect back on the (long!) season of parenting in the grade school years. Our conversation is filled with reflections, emotions, gentle regrets, and laughs. Plus, a good-old-fashioned round of Would You Rather: Elementary School Mom Edition. Enjoy!HELPFUL LINKS:Episodes From The Archives That Pair Well With This One:Pomp, Circumstance, And Motherhood: Episode 419School Decisions Feel Like a LOT (Here’s What To Keep In Mind): Episode 298School Volunteering That Fits Your Personality: Episode 245Tips For Starting (Elementary & Middle) School: Episode 221Glad I Did / Wish I’d Done: Back To School: Episode 377OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prom dates and driver’s licenses, football games and parties: did we get our ideas about teenagers and high school from the movies? Well, largely, yes, we did. (Our own experiences and memories, too, of course!) Today Meagan and Sarah – now parents to many teens between us – unpack stereotypical teen milestones and share whether they’ve matched up to our preconceptions – or not. Enjoy!HELPFUL LINKS:Playlist: 18 Podcast Episodes For Parents Of TeenagersParent of Adults is a newsletter by our friend Asha Dornfest about life after kids grow up.Real Talk About High School (With A Real Teen!): Voices 71 With Meagan’s Son Will is a fun episode from the archives featuring the perspective of a teen.Meagan’s substack post Parenting Teens Always Feels A Hot Stove is a great companion to this episode.Happy Mother’s Day! Here’s an episodes from the archives in case you need it this year: Why Mother’s Day Is Hard (And How To Make It What You Want This Year): Episode 311OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With A.I., social media, and virtual reality top of mind for many parents, we’re flipping the script today and looking at all that the physical, tangible, and tactile world have to offer our families. Acknowledging that it’s not a zero-sum proposition (we’re pro-technology in lots of ways!), Meagan and Sarah share specific ways in which we keep real, embodied, sensory experiences part of our own lives, and how we incorporate them into our family cultures. Join us!HELPFUL LINKS:Meagan mentioned a book about movement Grow Wild, by Katy BowmanSarah shared her European Travels with her family in Parenting Lessons From Travel Abroad: Episode 448OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sleeping with a watch on, tubing mascara and face razors make the list in this grab bag of new things we are trying lately. Some of them we love, some of them we really want to like but just don't, and others we need your feedback! Join us for an fun, honest chat about the some new things we're trying lately.HELPFUL LINKS:Episodes from the archives on products we love:What We’re Wearing Lately: Episode 450More Than Mom: Empties! (Products We Love So Much We Want More…)More Than Mom: Products We’re Loving LatelyHome & Life Products We’re Loving: Episode 246Cleaning Products We Can’t Live Without: Episode 346Sarah's Products:Costco Sports BraCeraVe Daily Moisturizing LotionAutoSleep AppDuolingo AppThrive Cosmetics Tubing Mascara is making a mess of Sarah's bathroom; any suggestions?Painless Learning PlacematsMeagan's Products:Wool X LeggingsElf PrimerFlamingo Face RazorsCubii Under The Desk Elliptical Aveda Shampoo and ConditionerSun Touchable White GlowGlossier Lip ColorsHappy Feet Socks Listeners! Anyone have an Oura Ring? Email us your thoughts!OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joy wonders how parenting changes as kids hit new milestones. As Emily’s youngest approaches kindergarten, she wants to find purpose beyond motherhood. Chelsea struggles in a new remote work position and questions whether she made the right career move. And Dana asks when and how to start conversations with her kids about the expectations she has for them after high school. This week we’re back with MORE listener questions – enjoy!HELPFUL LINKS:Listener Question episodes from the archives.Emily and Chelsea mentioned working motherhood and purpose in their listener questions. Click here to find more episodes and blog posts on working motherhood.If you’re looking for more content about parenting teens, check out the playlist 18 podcast episodes from our archives.Meagan and Sarah mention the various jobs they’ve held in Living A Writerly Life: Episode 454OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer lets kids expand their experiences, gain new skills, and experience independence – but those opportunities can be scary, too! In this classic replay from 2022, Meagan and Sarah share stories about the times our kids seemed vulnerable when faced with more independence, how those nerves showed up in our children (and ourselves!), how we handled our nervous energy, and planned for major milestones with kids who were nervous to spread their wings. Enjoy!HELPFUL LINKS:This playlist has over 30 episodes of The Mom Hour about planning for summerSarah has found the books The Gift of Failure by Jessica Lahey and How to Raise an Adult by Julie Lythcott-Haims very motivating to encourage kids to get outside their comfort zones. Sarah heard Martha Beck talking about brain science on Glennon Doyle’s podcast We Can Do Hard ThingsRead our Contributor Joanne’s blog post, “This Is Too Hard!”: How I’m Showing My Kids The Importance Of Doing Hard ThingsOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.