The More Than Fitness Podcast With Matt McLeod

I hesitate to make episodes like this because "mental advice" from people is usually vague and hard to implement. I also don't want to sound preachy, like I don't struggle with these exact things I'm "teaching." But I wanted to make it because I've found these tips helpful. Close friends have found them helpful. And the clients I work with have found them helpful. So, I figured there's a decent chance you'll find them helpful, too. And like it says in the title, this is mostly geared towards fitness, but the tips can apply almost universally. Hope you find it useful, and enjoy! Jumpstart your weight loss goals with my free, 7-day email course: Frictionless Fat Loss — A Dietitian's Expert Advice On Doing The Least Amount of Work To Lose The Most Fat Possible More details here → https://bit.ly/frictionlessfatloss **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** WATCH this episode on YouTube: https://youtu.be/ESMZY8FWBw0 Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Matt McLeod

Deciding what to track is largely up to the individual and their expectations around progress. In my experience working with hundreds of people, and through years of tracking myself, you get much better results if you track a few key things. In this podcast, I talk about who needs to track, why it's necessary to track, what most people get wrong when they try to lose weight, and at the end of the podcast I give some practical recommendations. There's a middle ground between too relaxed and too strict, so I make sure to explain what I've found works best. Hope it helps! Want to learn more about how to lose fat without hating life? Join my 7-day Frictionless Fat Loss email course for free: https://bit.ly/frictionlessfatloss **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** WATCH this episode on YouTube: https://youtu.be/8tID6TWem1c Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Matt McLeod

Too many people get caught up in the minutia when it comes to losing weight: brown rice vs white? Intermittent fasting or keto? One protein shake or two protein shakes per day? These questions are all missing the forest for the trees. What these questions are missing is problem solving from a "first principles" approach. A first principle is a foundational proposition or assumption that stands alone. We cannot deduce first principles from any other proposition or assumption. Basically, we can't break it down any further. Which is a good thing, because this means we get to the root of the problem! When we know what the foundational problem is, we know where to point our efforts when solving it. And in this solo episode, I try to break down fat loss and muscle building to it's key components, so it's as simple as possible for you to understand. Once you understand it, it will guide your future decisions. Hope it helps! Article mentioned: https://mattmcleod.org/deficit Join Frictionless Fat Loss (free): https://bit.ly/frictionlessfatloss **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** WATCH this episode on YouTube: https://youtu.be/-ktNtfnJLbA Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Matt McLeod

After a little bit of a hiatus, the pod is back ladies and gents! Apologies for the wait, but I just needed to recharge a bit before jumping back into things. In this episode, I cover the new approach I'm taking with the podcast, my new fat loss course, the importance of surrounding yourself with like-hearted people, and more! Enjoy. Join Frictionless Fat Loss (free): https://bit.ly/frictionlessfatloss **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Matt McLeod

No new episode for this week, so we're throwing it back to last year's retrospective. A retrospective is when you look back on the past year to identify what worked... and what didn't work. A retrospective helps you celebrate your wins and identify your weaknesses. It helps you learn from the past and correct for the future. In this solo episode, I answer three questions: QUESTION 1: What's working? ("What did I do right? What am I proud of?") QUESTION 2: What's not working? ("What could be improved? What are my biggest opportunities for growth?") QUESTION 3: How can I fix what’s not working for a better result? ("What specific things can I focus on next time?") Hopefully this episode inspires you to take the time to think, reflect, and write your own retrospective. It should take you roughly an hour, but you owe it to yourself to take this seriously. Hope you enjoy! [BLOG] My 2019 Retrospective: https://mattmcleod.org/retrospective2019 [PODCAST] My 2019 Retrospective: https://bit.ly/36h8Noc   Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

No matter your age, the basics should be the foundation of your workout program. But as you get older and busier, there are external variables that you need to consider more and more. Working out when you're 20 will be different than 30, 30 will be different than 40, and so forth. In this solo episode, I cover strategies that are helpful at any age, but especially as "life" starts to happen to you more as time goes on. I mention my best tips for... -stress management (workout recovery, dieting, sleep deprivation, anxiety, etc.) -warming up properly to avoid aching joints later in life -increasing your daily calorie burn through NEAT (Non-Exercise Activity Thermogenesis) -scheduling your workouts to fit your lifestyle -the best exercises and cardio regimen for general health, fat loss, & longevity -and much more! Hope it helps! **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

If you don't know who he is, Tim Ferriss is a best-selling author and host of one of the top podcasts out right now. One of his most popular books is called "Tribe of Mentors," where he asked world-class performers 11 questions (listed below) and recorded their answers. In this solo episode, I went through and answered each one myself. Enjoy! Questions: (4:35) 1. What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life? (9:57) 2. What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)? My readers love specifics like brand and model, where you found it, etc. (12:51) 3. How has a failure, or apparent failure, set you up for later success? Do you have a 'favorite failure' of yours? (23:51) 4. If you could have a gigantic billboard anywhere with anything on it—metaphorically speaking, getting a message out to millions or billions—what would it say and why? It could be a few words or a paragraph. (If helpful, it can be someone else's quote: Are there any quotes you think of often or live your life by?) (29:17) 5. What is one of the best or most worthwhile investments you've ever made? (Could be an investment of money, time, energy, etc.) (35:06) 6. What is an unusual habit or an absurd thing that you love? (37:19) 7. In the last five years, what new belief, behavior, or habit has most improved your life? (43:19) 8. What advice would you give to a smart, driven college student about to enter the 'real world?' What advice should they ignore? (48:03) 9. What are bad recommendations you hear in your profession or area of expertise? (50:26) 10. In the last five years, what have you become better at saying no to (distractions, invitations, etc.)? What new realizations and/or approaches helped? Any other tips? (55:55) 11. When you feel overwhelmed or unfocused, or have lost your focus temporarily, what do you do? (If helpful: What questions do you ask yourself?) **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

One of the biggest things I help my coaching clients with is gaining clarity. After I help them come up with concrete goals and a plan to reach it, their results (and motivation) skyrockets. But, along the way, sometimes that clarity can fizzle out and we need to re-visit our plan going forward. In this Minisode, I break down how I've helped my clients—and myself—get "unstuck" when things just aren't feeling right. Hope it helps! **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/EngsO1xPJEc Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

The focus of any type of workout or nutrition plan should be to increase consistency. Assuming the plan is effective, the only thing holding you back from getting results is actually doing the work. AKA, following through on your commitments. In this solo episode, I talk about the three ways that I use and help my clients use to increase their consistency and get drastically better results. Getting fit and staying fit in the middle of "real life shit" is a skill. It can be learned. And I'll teach you how by the end of this episode. Hope it helps! Email list sign-up: https://mattmcleod.org/sign-up **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

Holidays are around the corner and it can be tricky to navigate your fitness goals during this time. Do you let loose and eat whatever you want? Do you keep it tight and stay on track? What about when random relatives comment on what you eat or how you look? How do you prevent yourself from saying "screw it" and gaining tons of weight by the new year? Like I said: it gets tricky. And in this Minisode, I try to help you clear these things up and show you how to approach the holidays with confidence. I hope it helps! **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/Z92uDMc4yhc Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai

Often times the biggest culprits behind slowing our progress are the ones we don't even know we're doing. Sure, we often know we need to work out more and make better food choices, but what about our blind spots? In this Minisode, I talk about the most common ones I've seen over my years of coaching hundreds of people myself, along with what I've personally fallen victim to. Some will be around your workouts, some with nutrition, and some with mindset. I cover each one, then give you a practical solution you can apply right away. Hope it helps! **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/5ZsK3OMzGrc Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

I've never been someone who plans out their whole week on Sunday. I know I probably should, but I don't. That said, I've realized there are a few rules and strategies I use to do the minimum effective dose of planning. You can do most of it in your head, but it'd likely work better to write it down at first. In this solo episode, I cover five nutrition tips and five workout tips on how to set up your weekly routine with minimal effort. Hope it helps! **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

After being in the fitness game for a decade, you start noticing patterns. When you also coach hundreds of people, you see more patterns. In this Minisode, I break down five ways to overcome common mental obstacles that I've seen hold so many back. It's easy to get overwhelmed, but these five tips will help guide you onto the right path so you can continue making progress. Hope it helps! **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/e911jOQErNo Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

At only 24 years old, Des is killing the game on all fronts: business, fitness, life, love, and more. We had a great conversation, starting with her athletic background as a collegiate volleyball player, then transitioning into her blow-up on social media, and finally diving into how she handles being a legit business owner. She has an entire team of people on her payroll, including her own sister, so I had to ask questions about how she coped with the pressure of these responsibilities at such a young age. And even with her success, she still compares herself to others and falls victim to not feeling like enough, which I had to explore more as well. Lastly, she revealed her dream job outside of fitness—let's just say Ellen DeGeneres needs to watch out. This episode was a little shorter than normal, but it was a great one nonetheless. Enjoy! **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Des: Website: https://www.desbfittraining.com Instagram: @desb___ YouTube: https://www.youtube.com/desireescogginfitness   Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

I can't believe it's taken me this long to talk more in-depth on this subject, but I had a friend ask me about it. The Keto Diet has gained more popularity over the 5 years or so and many people have seen great success. But most, by far, have failed with it being a long-term strategy. That said, there are some pros and cons with it, and that's what I cover in this Minisode. I give my own advice, plus what the latest science says. Hope it helps! **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/1XYYJkH4o9I Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

I met James a few months back in Austin, TX for the first time through some mutual friends and we instantly hit it off. James is positive, high-energy, and always brings the best vibes. That same personality shined today in our chat together and I can't wait to share it with you. James has a career in corporate wellness and, on the side, he is an online fitness coach who helps athletes manage their health through mindset, accountability, and execution. He's a former Ohio State track and field athlete, so he knows how to relate deeply when solving problems for his clients. Make sure to check him out. In this episode, we cover: -What James does and who he best helps -What it was like to be a D1 athlete at Ohio State -Becoming a leader through nature vs nurture -The transition of going from athlete to "normal person" -The challenges of being a single father of twin boys -How his fitness goals have changed since being an athlete -Things James does to feel good on a regular basis -His genius morning routine "toolbox" -His inner-city upbringing and how he was taught not to express feelings -Balancing high energy and calm energy -Why he loves skydiving -How he designs his apartment for ultimate positive vibes -The lessons of being a single father and raising his boys -What is exciting James about the future -What his alternate career would be -And much more! WATCH this episode on YouTube: https://youtu.be/eu1EJ2CeMJw **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With James: Instagram: @jamesmanley._ Website: https://www.theaestheticathlete.com   Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

You better bookmark this Minisode because I'm sharing all the secrets. This is the exact "formula" I use at the beginning of a fat loss phase with any client that signs up to work with me 1:1. If you follow it, you will be much better off than using any type of random math equation or calorie calculator. To make it easy on you, I've also included my article on the entire subject so you don't have to take any notes while you listen. But listen first because I drop a few tidbits not included in the article below. Hope it helps! Article mentioned: https://mattmcleod.org/deficit **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/ze3piB1PAYI Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

I've had a couple of conversations with Alex off-air and they usually last at least 2 hours, so I knew we'd have no problems dropping some condensed wisdom for you today. Alex is the head of product and strategy for the very prestigious educational company: The Personal Training Development Center (the "PTDC"). I look to him for advice on many things, both personal and professional, so I was stoked to have him on to share his knowledge with our other fellow Responsible Delinquents. In this episode, we covered: -What "Responsible Delinquents" represents -The text that Alex sent to his (now) boss several years ago -How Alex bombed his interview to work with Jon Goodman (but eventually landed the job) -How he mentored personal trainers to delay gratification -Why Alex values self-awareness so much and why it's important -How we both challenge ourselves to be more self-aware -Balancing hustle vs thinking/strategizing -Why Alex doesn't read much (& what he does instead) -Is the Internet bad for kids? -Pros and cons of the Internet -Is SOCIAL MEDIA a net positive or net negative? -How social media skews how we think we should live -How we limit our social media exposure (poorly) -What if social media didn't exist? -And much more! WATCH this episode on YouTube: https://youtu.be/n-fnq_3Gq2s **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Alex: Facebook: https://www.facebook.com/alex.cartmill.3 Instagram: @alexcartmill   Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

These are my favorite types of Minisodes to do because I get to let you guys in on my weird tips that make my life better. I'm constantly tinkering with how to improve my well-being or health, so it's fun to share them here. There's a mix of both lifestyle tips and fitness tips, and I think they'll really make a difference if you take them seriously. Hope it helps! 50 (Pretty) Good Ideas To Make Your Life Better: https://mattmcleod.org/ideas **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/Zi1nQ8HDMqM Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

The chemistry of this episode with Sam was incredible and I'm so excited for you all to hear this one. I was recently on Sam's podcast, Transformation Talks, and we really hit it off. So, of course, I had to return the favor and he did not disappoint. Sam is an online nutrition coach, fat loss specialist, and a genuine dude with sick tattoos covering most of his body. He's a wealth of practical nutritional knowledge, so definitely give this a listen and then check him out. In this episode, we covered: -His upbringing and how he got into fitness as a teenager -His best fitness investment ever -His biggest takeaways from the Vigor Ground Fitness Summit -The power of hanging around "high performers" and athletes -The necessity of different types of friends for improving your life -What it takes to network effectively when you don't have similar people around you -The three types of friends -How he handles peer pressure to do what's important to him -Overcoming identities that you've been "locked" into over time -Thinking long-term to break molds of your current environment -The best part about moving to a new city -Strategies to talk with friends/family who don't align with your goals -The impact of "Internet mentors" and how to use them productively -Why you should do whatever you want and disregard "haters" -The paradox of being intimidated in the gym and why you shouldn't worry -6 rapid-fire questions for Sam -His incredible Amazon rain forest story -And much more! WATCH this episode on YouTube: https://youtu.be/yuAB5QCV_I0 **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Sam: Website: https://herculesperformance.com Instagram: @coachsamforget   Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod