The Morning After: After Hours

GOOOOD MORNING SYRACUSE It's time to listen to your favorite easy early Sunday morning podcast! In this special episode we are hoping to spread some happiness to this gloomy week. Starting off with everyones favorite, MORNING MANIFESTIONS to get your day started out rightWe can't deny we are trying to manifest some warm weather so we are talking all about our favorite WARM WEATHER ACTIVITIES It is not spring without some Spring cleaning but what about for the soul? How do YOU like to reset and recharge? Our hosts talk about their favorite ways to SPRING CLEAN FOR OURSELVESPer usual we have to be a little judgemental and figure out AM I THE JERK? where we hear strangers stories and decide if they are the jerk in the storyWe finish off with our own HAPPY NEWS what is going on in our own lives that brings us joyAnd that's all folks, see ya next week!   WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM.WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

WE'RE BACKKKK did you miss us because we missed youJoin The Morning After in listening to the ULTIMATE SPRING PLAYLIST  To no ones surprise we kick things off with our MORNING MANIFESTATIONS and all of us are hoping for some actual warm weatherWe started off talking about the best DAYLIST names that we have gotten off of Spotify (which were totally unhinged)And then we get into our SUNDAY MARCH MADDNESS game predictions We brought back AM I THE JERK segment where your favorite hosts get to heavily judge strangers from the internetT-H-E M-O-R-N-I-N-G A-F-T-E-R did we spell that right? Well listen to find out how we did in the SPELLING BEE Finally we close out with our goodbyes because we missed all of you sooo much See ya next week!   WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM.WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

HAPPY SUNDAY Unfortunately, we had some technical difficulties this week ao we lost our morning manifestation segment :( but don’t let that stop you from YOUR MORNING MANIFESTATIONSIt feels like there is another award show every other week and tonight it’s THE OSCARS. Listen in for the nominations and predictions for how we think the night is going to go. And then it’s everyones favorite segment AM I THE JERK??? We have a GREAT new story about someone not going to her best friend's wedding WHATTTT??? You don’t wanna miss this one. HOW IS IT ALREADY MARCH?? We are not sure but we are sure that Syracuse does Saint Patty’s Day really big so listen to hear all of our favorite parts of Saint Patty's Day (or month if you live here)And we finish off with our goodbyes. We are off for TWO WEEKS but do not worry we will be back before you know it! From all of us at The Morning After- Happy Saint Patty’s Day!! WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM.WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

It’s been a long winter so warm up with The Morning After!It’s not The Morning After without our morning manifestationsTo start our cozy Sunday our hosts dove deep into our FAVORITE COMFORT FOODSWHAT  I’m sorry did your nose happen to grow??? No? Well it must be PINNOCHIO DAY and we talked all about our favorite little white liesAnd of course, we had to squeeze in our AM I THE JERK? segment  To wrap up the cozy vibes we discussed our IDEAL night-ins  Don’t be too sad but we had to get our goodbyes in! Thanks for listening <3 WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM.WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

GOOOOOOD MORNING it’s The Morning After!First and foremost we started with our MORNING MANIFESTATIONS sending out good energy into the world. Now it’s early and we are HUNGRY so we started out the day talking about all of our favorite Syracuse restaurantsThen we got into a REVIEW OF THE SUPERBOWL HALFTIME SHOW (spoiler we loved it)And it’s not The Morning After without AM I THE JERK?Don’t be too scared but we got REALLY EMOTIONAL while we picked out our songs that made us feel all the feelsAnd of course, we finish off with our goodbyes because we love you guys SOOOOO MUCH. WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM.WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

The Morning After hosts have declared today GALENTINE’S DAY. So to start off our very special episode we have to talk about our MORNING MANIFESTATIONS And then we get right into all the action with the hosts debating WHICH CELEB WE THINK WE CAN PULL? It can’t be a Galentine’s episode without some ROMCOMS and your favorite hosts break down the ones we love the mostAnd of course, you cannot have love without some HEARTBREAK :(  so make sure to listen for  our worst BAD ROMANCE stories Then we got into a little bit about the SUPER BOWL HALFTIME SHOW and took our best guess on what we think Kendrick Lamar’s first song is going to beAnd finally, we say our goodbyes but thanks for tuning in! Till next week! WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM.WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

We are feeling really colorful on this episode of The Morning After. As always we kick off with our morning manifestations to pump out some GOOD ENERGYWe kick off our color-themed episode talking about celebrity hair colors. Ashley also has a GREAT theory on the power of hair when it comes to fame. The hosts then had to answer the very difficult question of WHAT IS OUR FAVORITE ALBUM and we then had to figure out what we felt the aura of it was And it's another week of AM I THE JERK? Where we try to figure out who is the jerk in the scenario And speaking of celebrities we got to interview someone who was on the MR. BEAST GAMES and his experience with it SO MUCH FUN!Finally, we had to say our goodbyes to all of you! Have a great Sunday! WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM.WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

Welcome to the new season of The Morning After! We have missed you all so much! If you are new then allow us to introduce ourselves. We are The Morning After an easy Sunday morning radio show to help get your day going.In this episode, we started off with our MORNING MANIFESTATIONS. We start every show with these as a way to set positive vibes out into the world. WHAT HAPPENED TO TIKTOK, your hosts dive into what we think happened with the TikTok “ban” from last week. We then got into our new segment AM I THE JERK? Where we read off a Reddit post of a situation where a person is trying to decide if they are in the wrong in the scenario(and we tell them if they are)We then started talking about the Superbowl Halftime show with KENDRICK LAMAR AND SZA- spoiler alert we are SUPER excited about it. Then we got into ANOTHER new segment finish the lyric where the hosts get tested on their lyrical knowledge. And of course, we have to say our goodbyes but we’ll be back next week with more fun content! WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM.WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

It’s our very special Thanksgiving episode so now more than ever it’s important to set those manifestations.  After we’ll talk about the HIGHLY debated and HIGHLY contested question of what Thanksgiving dish is best will be answered with The Morning After THANKSGIVING FOOD BRACKET. We break down the best in this (admittedly very challenging) segment all about the best foods for your Thanksgiving plate. The Morning After crew has a question for you: WHAT HAPPENED TO BLACK FRIDAY??? Your favorite hosts discuss the holiday that has been almost-forgotten and tell you why we need this day back!And then it got a little emotional in our last segment, we are talking about everything we are grateful for INCLUDING ALL OF YOU. Finally, we must say our goodbyes and I do not know how but it’s our LAST EPISODE OF THE YEAR :( We miss and love all of you!! WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM.WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

Another Sunday another Morning After!!Per usual we HAVE to start our morning’s off right with a morning manifestation and set those good vibes into motion. The Grammy nominations just dropped, so tune in to hear the hosts debate who they think will record the song of the year. (But lets be honest you’ll find all the best songs on Z89)After that, we have a VERY special segment called CELEBRITY SUN, MOON, AND RISING, hear which celeb your hosts think aligns with them astrologically. Trust us it's OUT OF THIS WORLD. Maybe this is a hot take, but there are SO MANY ways to eat a cupcake. Make sure to listen to learn the best strategy for getting the most out of your sweet treat! Finally, we always have to say our goodbyes because we have some attachment issues with you guys but DON’T WORRY we are back next week with a super special THANKSGIVING EPISODE that you won’t want to miss! WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM.WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

We kicked things off with….THIS HALLOWEEN THIS IS HALLOWEEN….oh wait hold on, THIS IS MORNING MANIFESTATIONS THIS IS MORNING MANIFESTATIONS!It’s the spooky season and we’re bringing you our exclusive takes on what COSTUMES WE WANT TO SEE VS ENOUGH IS ENOUGH. After that barrel of cobwebs, we competed in the ultimate HALLOWEEN CANDY BRACKET - Skittles? Sour Patch Watermelon??? Recess Pumpkins????? Who’s to say, oh yeah, us!After a victor was chosen we took it back to when we were teeny weeny little pumpkins, and shared our CHILDHOOD COSTUMES! *cue the awwwwww*We know saying goodbye is more of a trick than a treat, but come back next week for our November countdown! We know you just can’t get enough! Executive Producers & Hosts: Ashley Moran, Lauren Ferrarini Lead Hosts: Campbelle StencelCo-Hosts: Jen Mason, Sunny Suaya, Milena Chiari, Ashley Moran, and Lauren FerrariniSocial Media Manager: Mia Gonzalez WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM.WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

Love is in the air and we just had to spread the love here with today’s CUFFING SEASON episode! Of course of course, we’re sending all you love birds and singles out there some self love and good vibrations with our weekly first segment of the day- MORNING MANIFESTATIONS.But after that, we just needed a good laugh and had to share our BAD DATE and CUFFING FAIL stores (jeeez those hurt).  Then we gave our lovely host Milena some L-O-V-E ADVICE (damn our whole show was cuffed this episode!)Afterward, we did a lil  GROUP COMPATIBILITY TEST live on the air- results may surprise you.  Then, to wrap things up we did a lil modern dating commentary, first on our OPINIONS ON LABELS and then an inside look into GEN Z DATING straight from your Gen Zers.Executive Producers & Hosts: Ashley Moran, Lauren Ferrarini Lead Hosts: Campbelle StencelCo-Hosts: Jen Mason, Sunny Suaya, Milena Chiari, Ashley Moran, and Lauren FerrariniSocial Media Manager: Mia Gonzalez WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM.WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

Ummm so you’ve been following, and you know we start every episode with our MORNING MANIFESTATIONS!!!!!!! Why would today be any different??? After we put out that positvities we ran right into our fav OUTDOOR ACTIVITES, you know finding some ways to soak up those rays.  Then, in true morning after fashion, we did a lil HOW TO BECOME GROUNDED sesh, meditation anyone??  Then, since ya know, the chilly weather is a rolling in, we did some WINTER WARDROBE HOT TAKES and a COMFORT FOOD SPECIAL #soupseason.    THEN OF COURSE, we had to say GOODBYE but we’re looking forward to hearing from you next week EEK!!Executive Producers & Hosts: Ashley Moran, Lauren Ferrarini Lead Hosts: Campbelle StencelCo-Hosts: Jen Mason, Sunny Suaya, Milena Chiari, Ashley Moran, and Lauren FerrariniSocial Media Manager: Mia Gonzalez WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM.WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

The leaves are falling and we were just giddy to tell you our MORNING MANIFESTATIONS this morning.   Once all that good juju was broadcast over the radio waves we shared our favorite UNDERRATED FALL ACTIVITIES and followed it up with our most EMBARASSING MOMENTS!Then, we kicked it over to Lauren who helped us brainstorm some hilarious REAL OR FAKE SPORTS TEAMS (You can play along and try to figure them out for yourself too).  We kept the giggles going with our FALL WATCH LIST and FALL RECIPES segments, to really amp up the coziness this time of year! Then of course *sigh* we had to say goodbye :( BUT DON’T FREAK OUT YET, you get to tune in next week and chat with us too! WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM.WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

This week’s episode…Started off strong with none other than our  MORNING MANIFESTATIONS. Afterward, we reminisced on our favorite “IT ISN’T SUMMER WITHOUT _____”.  Then of course, we felt pretty star-struck and had to share our CELEBRITY ENCOUNTERS and follow that up with our SUMMER BLOCKBUSTERS - POORLY EXPLAINED MOVIES segment (what a hoot, and you can play along at home too!)  As we wrapped things up, we said goodbye to summer and HELLO FALL sharing WHAT TO LOOK FORWARD TO IN THE FALL.   Then alas, we said our cheers and our goodbyes and we’re stocked to see you next week for another THE MORNING AFTER special!  WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM.WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

OH. MY. GOSH! We’re back in the studio after summer break man oh man did we miss you! To kick this season off we… Jumped in with our fan-favorite segment MORNING MANIFESTATIONS.Then, we did some HOT TAKES - so you could get to know the crew of course!Heated things up with our SUMMER RECAPS and shared our SYRACUSE FAVS!  Then we delved into some much-needed positivity with our HAPPY NEWS, but not before leaving y’all with some tidbits on HOW TO SET YOURSELF UP FOR A FRESH START!Then of course we had to say GOODBYE, which always sucks :(   BUT thankfully you can tune in next week for all your MORNING AFTER gab and gossip!  WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM.WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

We're back from the holidays and it's our last show of the season!! It’s a bitter-sweet moment for us but we are so happy to have had such a wonderful season. To end this season, we wrap up by… Starting with our ever-so-classic “MORNING MANIFESTATIONS” Debriefing the highly anticipated “SPOTIFY WRAPPED” by talking about our top songs and our feelings about it Continue the conversation of music by talking about “MOVIE SOUNDTRACKS” with the help of Jasmyn The season of giving is upon us and we talk about the “GIFTS WE GIVE AND RECIEVE” We recap the major “POP CULTURE MOMENTS” of 2023 Annnndddd we end off our season with our beloved “WEEKLY FAVORITES” (our last one with the season 5 crew) We bid farewell to our season 5 and some of the girls for a little while. Thank you so much for tuning in with us every Sunday and leave your manifestations for a chance to be featured on air!! WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM. WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

This week we discuss the highs and lows of the holiday season!!! The girls hash it out by… Kicking things off with our traditional “MORNING MANIFESTATIONS” The tragedy of “HARRY SHAVING HIS HAIR” Talking about our “FAVORITE THANKSGIVING FOOD” “HOLIDAY HORROR” movies… yes or no? We discuss gratitude and “WHAT WE’RE THANKFUL FOR” The girls give their “TIPS AND TRICKS FOR HOLIDAY TRAVEL” And we END OFF our beautiful ninth show by saying goodbye before we take a holiday break!!! Leave your manifestations and reviews below for a chance to be featured on air!! WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM. WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM.WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?

What better way to embrace your witchy side than with a little HALLOWEEN SPECIAL EPSIODE!! It’s season 5 of The Morning After and the 1st season available on Apple and Spotify podcasts!! This week’s episode brings the spook factor. If you listened live you got to hear our curated Halloween-inspired music set including “Halloween by Phoebe Bridgers and Eat Your Young by Hozier”, but if you’re listening now, enjoy as the crew… Kicks things off with “MORNING MANIFESTATIONS” Recaps their favorite “HALLOWEEN STREET COSTUMES” Breaks down who would “SURVIVE IN A HORROR MOVIE” Asks the question “IS IT CHRISTMAS ALREADY?” AND OF COURSE ends the show with our fan-adored closer, “WEEKLY FAVORITES” (What we’ve been obsessed with lately that has been making our lives a little sweeter!) Leave your manifestations and reviews below to be featured on air!WHERE TO TUNE IN LIVE? Listen in every Sunday from 9-11 am EST on the iHeart Radio App and search WJPZ - Z89, or if you're in Central New York, find us on 89.1 FM. WANT MORE? Don’t forget to catch us live, and you might just hear your “Morning Manifestations” read on air. After all, we’re rooting for you—and we could all use some good vibes and wishful thinking, right?