The Morning Elixir Breakfast Show

Have you reached an impasse, a paradigm shift in the way you view yourself and the world? Are you stuck in a job or a relationship you dislike to the point of feeling that your energy is being drainers out of you and you wish you could create a life change, but aren't sure how? Although there are no magic solutions, there are people whose job it is to guide you to discover new perspectives and to help you to create the changes that will enable you to achieve greater freedom and personal fulfilment. Today I interview these founder of Authentic Action Coaching, 'Christina Lord'

The universe is giving you signs everyday in your sleep, in your conversations, on the radio, in epiphanies. Pay attention to them, piece them together. The universe is communicating with you.

How do you connect with your Angels? Do you sometimes see white feathers or other signs and feel that your Guardian Angel is communicating with you? Today I chat with Author and Angel lady, 'Lucy May' on the subject of the 'Angels'

Mental illness affects people from all walks of life, all demographics and socio economic status, gender and age. Success is not immune to depression. Today I talk with a lady who has survived mental, physical and sexual abuse and overcome homelessness and an attempt at Suicide. Truly an inspirational individual, who has gone on on to help hundreds of people with her motivational videos, holistic therapies and Intuitive oracle readings. She's down to earth, spiritual, raw and real. A true geordie warrior woman. I welcome.. 'Susan Universe.'

Tarot card reading is the practice of using tarot cards to gain insight into the past, present or future by formulating a question, then drawing and interpreting cards. Today I talk with gifted Tarot Reader 'Carol Watson' about the history of Tarot and how it can assist you in matters of love, relationship, career, health and other significant aspects of a person's life.

Meeting your twin flame will change your life. 'Twin Flame' sometimes referred to as the 'Mirror Soul'. "So ancient is the desire of one another which is implanted in us, reuniting our original nature, seeking to make one of two, and to heal the state of man" – Plato, Symposium

A short story, written and read by host Diane Trevena. 'Within us, is our inner child who holds many secrets of our past. Their wisdom may reveal our deepest hopes, dreams and desires and if we're ever blessed to meet them, their gift for us is unconditional love. A gift they wish to share with us and the world. The Boy within the Man or The Girl within the Woman, yearns for freedom. To laugh and play as only children can, and throw all our cares high up in to the sky and make rainbows. When we love all parts of ourself, we heal the hurts within, which hold us back from living life in the moment, in expansion and joy.

You make your own reality: your dreaming reality, your waking reality, and all realities in which you have existence. There are no accidents. Your joys come from you, and your successes, and your failure, or what you think of as failure...” - Seth

'Flower essences' are liquid extracts used to address profound issues of emotional well-being, soul development, and mind-body health. They are part of an emerging field of subtle energy medicine, which also includes homeopathy, acupuncture, colour therapy, therapeutic touch and similar modalities.

Have you ever met someone and immediately felt a deep resonance and connection with them as though you've known them from a previous encounter or perhaps even from a previous life? A poem I wrote thirty years ago speaks of a boundless love beyond time and space and the sadness of fading memories

Your Life Animal Guide is also referred to as a spirit guide and will remain with you for all time. Keep in mind these animals choose you and that you may have several that come into your awareness. Today we discuss 'Animal Spirit Guides'

Colour Therapy uses the energy relating to each of the seven spectrum colours of red, orange, yellow, green, blue, indigo and violet. Each of the spectrum colours is simply light of varying wavelengths, thus each colour has its own particular energy. These energies resonate with the energy of each of the seven main chakras/energy centres of the body. If you imagine the chakras as a set of cogs/wheels,(the word chakra is Sanskrit for wheel), they are rather like the workings of a clock or an engine; each cog/wheel needs to move smoothly for the clock/engine to work properly. Thus good health and wellbeing is achieved by a balance of all these energies.  Balance of the energy in each of the body’s chakras is very important for health and wellbeing. Colour therapy can help to re-balance and/or stimulate these energies by applying the appropriate colour to the body and therefore re-balance our chakras. Red relates to the base chakra, orange the sacral chakra, yellow the solar plexus chakra, green the heart chakra, blue the throat chakra, indigo the brow chakra (sometimes referred to as the third eye) and violet relates to the crown chakra. Colour is absorbed by the eyes, skin, skull and our ‘magnetic energy field’ or aura. Colour energy affects us on all levels, that is to say, physical, spiritual and emotional. Every cell in the body needs light energy - thus colour energy has widespread effects on the whole body. There are many different ways of giving colour, including; Solarized Water, Light boxes/lamps with colour filters, colour silks and hands on healing using colour. Colours have many uses as they have differing qualities. For example:- red, orange and yellow are warming and energising colours whereas blue, indigo and violet are cooling and calming colours. Green is known to be a balancing colour between the warm and cool colours.

Bereavement is the experience of losing someone important to us. It is characterised by grief, which is the process and the range of emotions we go through as we gradually adjust to the loss. In today's programme, I explore the emotion of sadness and loss and the five stages of grief.

HOW TO MEDITATE: SIMPLE MEDITATION FOR BEGINNERS This meditation exercise is an excellent introduction to meditation techniques.

Crystals & gemstones. Their origins, history and how to choose and use them in healing and in your daily life.

Today I interview Christian Kyriacou, AKA 'The House Whisperer' who has been assisting owners of haunted houses for decades.

Both men and women are seeking ways to look and feel younger, often turning to cosmetic surgical enhancements. But what if there was a formula that existed that was free and available to everyone? Today's episode talks about the beauty industry and ageing.

Do you feel that conventional medicine is not addressing your physical or mental issues? Are you considering turning to alternative healing, but are unsure where to start? On today's programme I'm interviewing 'Lesley Graham' a retired NHS Registered Nurse, Author, Inspirational Speaker and Coach, who healed herself of chronic disease by using non conventional healing modalities.

Do you believe there is one person who is meant just for you? Sometimes our Soulmate relationships last a short time and others can last a lifetime. What are your thoughts? "Soulmates" is the topic of today's programme.

Our relationships are being tested during this time of the coronavirus. Whether it's platonic, a new relationship or long standing, Holistic Therapist and Host Diane Trevena, gives tips for maintaining your relationship during the lockdown.