Claim OwnershipThe Morning Struggle
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Description
The Morning Struggle Podcast is a mental health show where we take successful habits and break them down one at a time into the history, science, and action plan so you can implement them into your life and build a better you. Join Jessie Shepherd, LCMHC (aka Jessie the Therapist) and Ty Shepherd, MPA as they take us through this journey.
181 Episodes
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"The Wave" at sporting events is a time-honored tradition. But where did it come from? The answer may be more controversial than you think. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Not just a great movie, but a mindset that you can overcome. See how your perspective is shaping your world. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
True or false: Monsters are real?... Trick question, monsters are falsely true. Confused? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
You know you want to, so why is it so hard to do? Find out why we just can't stop social media. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Bodies may be quirkier than you think. Find out some weird body facts in this episode. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Spoiler alert... this episode contains no grapes or giant birds. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Otters! Enough said. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Why do we shy away from praise and why can it make us feel worse? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Do you have the guilty pleasure of watching unboxing videos? Do you know why? And what is the deal with cardboard? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
How many times have you told yourself to remember an errand and then completely forgot? Why does this happen and how can we avoid it? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Cleanliness is next to godliness. So can we be too godly. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Not an actual head exploding, but this real issue may be keeping you up at night. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Yes, it is a real job. And no, it may not be as "tubular" as it sounds. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
What is brain rot? And are our phones causing it? Want to dive deeper than "digital detox" to find a fix? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
What was your favorite TV or frozen dinner growing up? And who came up with this genius invention in the first place?
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Does your house feel like a home? Want to find out how? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
New Coke. For? Against? What is New Coke? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
There may be more to music, sounds, and frequencies than we think. Let's get our brains buff! Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Ever wonder why cats love boxes? Us too. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Do you ever have trouble finding the right... what do you call it?... not vocabulary... not mouth sounds... words! Find out why. Stay tuned!
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this podcast is great for starting the day, it is energetic, I loved it.👍🏻