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Welcome to The Motherhood Mentor Podcast your go-to resource for moms seeking holistic healing and transformation. Hosted by mind-body somatic life coach Becca Dollard.
Join us as we explore the transformative power of somatic healing, offering practical tools and strategies to help you navigate overwhelm, burnout, and stress. Through insightful conversations, empowering stories, and expert guidance, you'll discover how to cultivate resilience, reclaim balance, and thrive in every aspect of your life while still feeling permission to be a human.
We believe in the power of vulnerability, connection, and self-discovery, and our goal is to create a space where you feel seen, heard, and valued.
Whether you're juggling career, family, or personal growth, this podcast is your sanctuary for holistic healing and growth all while normalizing the ups and downs, the messy and the magic, and the wild ride of this season of motherhood.
Your host:
Becca is a mom of two, married for 14years to her husband Jay living in Colorado. She is a certified somatic life coach to mommas who is currently in the season of navigating motherhood and entrepreneurship. She understands the unique challenges of navigating being fully present in motherhood while also wanting to be wildly creative and ambitious in her work. The Motherhood Mentor serves and supports moms through 1:1 coaching, in person community, and weekend retreats.
Follow on IG: @themotherhoodmentor , send me a dm and let me know you found me through the podcast!
Website: https://www.the-motherhood-mentor.com/
Want to join the email fam for free workshops and more support: https://themotherhoodmentor.myflodesk.com/ujaud8t4x9
39 Episodes
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Send us a textIn this episode of the Motherhood Mentor Podcast, we explore how perfectionism can shift from being a paralyzing pressure to a powerful permission for growth. In this solo episode with Becca, a somatic healing practitioner and holistic life coach, we dive into the complex ways perfectionism shows up in both motherhood, relationships, and entrepreneurship—often as fear masked by high standards and a consistent awareness in the gap. The gap between our ideals and desir...
Send us a textThis episode is a really special one for me as I have my OG mentor and business coach Ash Mcdonald as my guest. Ashley has such a special place in my life and business. In this conversation we dive into what success look and feel like when you're highly ambitious, a mother, and an entrepreneur/business owner? In this conversation, Ash, a therapist-turned-business mentor, shares her own transformational story of navigating ambition, burnout, and redefining what success truly...
Send us a textIn this deeply moving episode of the Motherhood Mentor Podcast, Sarah St. John takes us on a raw and transformative journey through her personal experiences with grief, healing, and self-discovery. From childhood loss and physical and somatic manifestations of grief, to the profound challenges of losing her brothers and navigating a miscarriage during the onset of COVID-19, Sarah shares how these life-altering moments reshaped her worldview and how she moves through life and gri...
Send us a textRediscovering identity and self amidst the chaos of motherhood is no small feat. Join me and out guest Amanda Clark as she shares her struggle with self-abandonment due to early life trauma and her journey towards reclaiming her dreams and ambitions. We also dive deep into the intricacies of motherhood and self-awareness, exploring the societal conditioning that often leads women to suppress their desires for people pleasing, creating resentment and burnout in relationships...
Send us a textHow do I set boundaries with my toddler/kid/teen?Let's explores the delicate balance of nurturing your child while setting firm, healthy boundaries. With personal insights and practical advice, Becca encourages you to trust your instincts, honor your values, and make parenting choices that align with your unique journey.We’ll also tackle the evolving dynamics of family life through toddlerhood, age six, and adolescence, and explore how to manage codependency and maintain healthy...
Send us a textIn this episode we explore the emotional rollercoaster that is motherhood—where gratitude often collides with guilt, leaving many women feeling isolated and disconnected. We ask a critical question: Can gratitude be a mask for deeper struggles? Are we using gratitude as the rug we sweep our humanity under?Becca unpacks how gratitude, when genuinely felt, is a full-body experience that enriches our lives. She challenges the common narrative that gratitude should diminish our desi...
Send us a textHave you ever reached success and still found yourself not feeling satisfied? You look around your life and are grateful for what you see, but it doesn't feel right?In this empowering episode of the Motherhood Mentor Podcast, we’re joined by Brittany Burnham, a mindset and business coach, as she shares her inspiring journey from personal struggle to professional success, and how success pivoted with the seasons. Brittany opens up about the messy middle of transformation and how ...
Send us a textIn this episode Becca opens up about her personal journey with ADHD, from her high school diagnosis to navigating the everyday chaos of life as a mom and entrepreneur. Whether you're juggling work, family, or the endless to-do lists, this episode is a reminder that you're not alone in feeling overwhelmed—and there are strategies that can help.Becca dives into the often-overlooked challenges of sensory overload and how understanding these hidden triggers can reshape the way ...
Send us a textWhen you are in the middle of complex grief, it's hard to keep things going. How do you keep life and yourself moving while you are in the middle of a season where it feels like everything stopped? Emily Sereno shares her vulnerable story of navigating fertility struggles and miscarriage while running her entrepreneur business. Just when she was about to be in a hustle season life happened, and Emily shares her tangible ways she moved through that season and kept herself a...
Send us a textJoin me and Shana today on the podcast as we explore practical ways to transform your relationship with your body. Many of us have experienced moments of body dissatisfaction or even deep-seated body shame, fueled by the pervasive influence of diet culture and perfectionism. This shame can distort our self-worth and impact how we show up in the world.How can we change that negative self-talk? How do we break free from unrealistic standards and the feeling of never being good eno...
Send us a textAbout Julie:Dr. Julie is a pelvic floor physical therapist who helps people with the 4 P’s: Peeing, Pooping, Penetration, and Pain at her clinic Insight Pelvic Health. She is passionate about helping people feel in control of their pelvic floors so they can live their best lives.Find Julie: WebsiteInstagramThe workshop Julie and I are Hosting: Let's Talk About Sex Workshop 10/25Join us next time as we continue to explore the multifaceted journey of motherhood. Thank you for tuni...
Send us a textEver wonder what is normal, what is not, and when to get help with the pelvic floor as a mom? Join me and expert Julie Wallace, a dedicated pelvic floor physical therapist and owner of Insight Pelvic Health. Join us as Julie shares her wealth of knowledge on the vital role the pelvic floor plays in so many areas of health, wellness, and movement. Through personal stories and candid discussions, we unravel common misconceptions, issues, and ways you can have more comfort, less pa...
Send us a textCan balancing motherhood and entrepreneurship truly be harmonious? In this insightful episode, we sit down with Stephanie LaFlora, founder of Moxie, as we dive into what it's really like being a founder building a business without burning out. Stephanie discusses how to recognize both internal and external progress, emphasizing the importance of consistency in achieving long-term success. With practical advice on sustaining motivation and celebrating small wins, she helps u...
Send us a textWhat if releasing the grip of perfectionism could open the door to a more authentic and fulfilling life? Join us for an enlightening conversation with Maria Bowler, an esteemed author, coach, and retreat leader, as she uncovers the transformative power of embracing imperfections. Maria shares her personal journey of navigating motherhood during the early days of the COVID pandemic, revealing how challenges and unpredictability shaped her understanding of presence, creativit...
Send us a textEmbracing Authenticity and Trusting Your Inner Voice with Raina Odell best selling author of Bare and life coach.Ever wondered how to truly trust your inner voice amidst the noise of all the roles and relationships you are juggling? This week on the Motherhood Mentor Podcast, we're thrilled to have Raina Odell, best selling author of her new book Bare. Raina opens up about her transformative journey in writing a deeply personal and therapeutic book, and how she found and e...
Send us a textThis week, I’m thrilled to have Mary Van Geffen, a fantastic parenting coach for moms of spicy ones. Join us as we both share our motherhood journey with spicy kids and Mary shares her secrets for handling those wonderfully “spicy” kids who bring a splash(or a tidal wave) of boldness and emotion to family life. If you’ve ever felt like your child’s fiery spirit is a bit more than you bargained for, this episode is packed with insights just for you.🌶️ Embracing Your “Spicy” Child...
Send us a textIt's not that other people's opinions are none of our business- it's that they are outside our realm of responsibility. The missing piece to healing people pleasing is not having a hardened heart- it's discernment. On this episode of the Motherhood Mentor Podcast, I am unpacking the vital role of genuine mentorship and feedback in fostering personal growth. I dive into how to discern valuable advice from those who have earned the right to speak into our lives, moving beyond...
Send us a text🎙️ Episode Overview: In this inspiring episode of the Motherhood Mentor Podcast, we sit down with Samantha Hawley, a single mom and journaling enthusiast, to explore how journaling can be a game-changer for managing the emotional ups and downs of motherhood.📝 Journaling Through the Storm: Samantha shares her personal journey of using journaling as a powerful tool to navigate the emotional challenges of parenting, especially after her divorce. She reveals how writing has helped h...
Send us a textEver wondered why setting boundaries feels like an insurmountable challenge as a parent? Join us on the Motherhood Mentor Podcast as we chat with Luis Mojica, a somatic therapist and educator of Holistic Life Navigation about the concept of fawning and its profound impact on motherhood. In this episode, Luis delves into how fawning—an unconscious trauma response—can blur the lines between genuine personality traits and people-pleasing behaviors. Discover how this survival strate...
Send us a textEpisode Summary: Unlock the secrets to a more harmonious family life as we sit down with Beth McCord, an acclaimed Enneagram expert, on the latest Motherhood Mentor Podcast. Beth shares her transformative journey with the Enneagram offering valuable lessons on improving communication and reducing stress in family dynamics. Dive deep into how understanding your Enneagram type can lead to more empathetic, less conflict-ridden relationships.Key Takeaways:Beth’s Enneagram Journey:He...
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