The Movement Podcast

We pulled the ten most searched health and fitness trends of 2026 and ranked them from ten to one. Brooke had no idea what was on the list, so you get her honest first reactions in real time. We break down what is worth your attention and what is marketing dressed up as science.We cover Japanese walking, older adults finally strength training the right way, wearables and AI coaching, women's health through premenopause and menopause, how to actually dose creatine, the joy of missing out, why strength is overtaking cardio, the Hyrox boom, what GLP-1 drugs mean for your muscle, and the longevity goal that landed at number one.The thread through all of it is simple. Take the creatine, take the GLP-1 if it is right for you, but still do the work. The supplement is not the result. The consistency is.Hit follow and share this with one person who needs to hear number one.

Most people treat summer like a two month write-off. They wait until September to start over. Isaac and Brooke think that's a mistake.In this episode they share simple summer hacks to keep you on track without missing the fun. You will learn how to protect your non-negotiables when your schedule falls apart, why non-alcoholic beer changed the game, and how to walk into any barbecue without calling it a cheat day. Brooke explains why saying no gets easier when you share your goals out loud. Isaac explains the two burger one bun trick and why you should never waste calories on soggy fries.The big idea is this. You can have the burger. You can have the beer. You can still reach your goals. The trick is being intentional instead of running on autopilot all summer.Plus a bonus tip on the kitchen gadget everyone forgot about, and where to find the best ice cream sandwich in London.

This episode is all about the "Spring Reset." As the weather warms up and the trees start budding, it’s the natural time to transition from winter hibernation into your best training block yet. Hosts and coaches from Movement Strength discuss why this time of year often leads to "overload paralysis" and how to navigate the influx of new programs—from the 16-week strength block and Spring Challenges to Hyrox training and community run events.The conversation centers on four pillars of a successful spring transition: tracking data (writing "love notes" to your future self), prioritizing movement quality over ego, safely scaling up running mileage, and adopting an "add-in" mindset toward nutrition rather than a restrictive one. Whether you’re a seasoned athlete or a total beginner, this episode serves as a reminder that you don't need to be taught as much as you need to be reminded of the basics that actually work.

In this episode, we discuss:Top 5 Non-Negotiables: Why skincare, morning smoothies, and heavy lifting (4–8 rep range) are anchors for success.Tracking 101: How to use your food log as a "diary" rather than a "Bible" and why you shouldn't lie to yourself about those leftover fishy crackers.The Running Mindset: Why "nose breathing" is the ultimate regulator for new runners and why there's no room for "dicks" in a healthy running community.Fueling the Fire: Pre and post-workout nutrition—why carbs are your best friend and fats might be slowing you down.Blue Zones & Community: Why having a "tribe" is the number one predictor of longevity.Summer Goals: A look ahead to HYROX Ottawa, HYROX Toronto, and the return of Track Tuesdays.Stop guessing and start intentional training. 🔗 Join us for Track Tuesdays! Kicking off April 21st at 6 PM (MTS Track).📧 Ready to join the community? Visit mvmts.ca to find your training home.

Big things are happening at MVMT Strength. 🚀In this solo episode, Isaac shares some major news: We are officially a HYROX Affiliate! But before you start worrying about "shredded athletes" and "crazy intensity," Isaac is here to pull back the curtain on what this actually means for our members and the London community.HYROX is often called the "Fitness Race for Every Body," and that is exactly how we are approaching it at the gym. Whether you want to compete in a relay with friends, tackle a doubles race, or just find a new, fun way to build your aerobic engine, our new HYROX classes are designed to build your capability without burning you out.In this episode, Isaac covers:The Schedule: When and where you can catch the new HYROX-specific classes.The "Simulation" vs. The Training: Why you won’t be doing the full race every day and how we’re building your "Body Armor."Race Breakdown: What exactly happens during those 8 kilometers and 8 strength stations?Priority Access: How being a HYROX Training Club helps you skip the queue for sold-out races (like HYROX Toronto).Track Tuesdays: The return of our community track nights at Mother Teresa High School.The "Why": Isaac’s philosophy on pacing, sweat rate tests, and why "treating yourself like an Olympian" makes you a better human.Whether you’re a marathoner or a strength-training regular, find out why HYROX might be the "missing link" in your training.🔗 Tickets for HYROX Toronto drop soon! Members get early access on April 28th.📧 Questions? Reach out to Isaac at [email protected] or DM us on Instagram.