The Movement and Mindfulness Podcast
Author: EricaSubscribed: 29Played: 357
Ep 119: How can blindspots be so revealing?
Ep 118: What actually is somatics?
Episode 117: Navigating challenges with Tara Carroll
Ep 115: Movement as a Spiritual Practice with Claire Nettley
Ep 114: When doing 'right' doesn't mean doing more
Ep 112: Is it true you should work on what you avoid?
Ep 111: How to move through resistance with kindness
Ep 109: Inspiration? Or fuel for a guilt and shame spiral?
Ep 108: Doubly smart goals with Natalia Walker
Ep 107: How to make the small mo(ve)ments count.
Ep 105: You don't need permission
Ep 104: Motherhood, Self-Scrutiny and Growth with Lori Curran
Ep 103: The Comparison Trap
Ep 102: Consistency doesn't mean NEVER stopping.
Ep 101: How aspiring to selflessness is getting in your way
Ep 100: Lessons from 100 AND some things you might not know