Welcome to our 50TH EPISODE over here at The Mum Wellbeing Podcast! Thanks for the support, and may you enjoy this little hearing of my authentic heart for other families.In this episode I am sharing 3 real ways that we have been working on making God real in our family - and not in a 'cheesy' way. If you're a Christian mama and you are trying to create a healing home and reduce stress, join us in our monthly group coaching program on Zoom! Link here to join us for the March session! Miranda xx https://peacefullivingwithmiranda.org/monthly-group-coaching-christian-womenDon't miss the absolute free Mental Health Printable right here - and get INTENTIONAL about your journey OUT of stress and overwhelm. https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack
In this episode, I interview the amazing Anna, from Heart and Haven Keeping Co - a cleaning business with a difference! Anna's beautiful heart and dedication to creating peaceful spaces for others, including mums, means they can thrive in their spaces and live better! But that's not all Anna has to offer! Watch out for all the tips and mini-tips along the way with this amazing lady! Find out more about Anna's business here: https://www.facebook.com/profile.php?id=61554445392746 As always, please rate this podcast and contact Miranda at thecherishcommunity@gmail.com if you would have something you would like to contribute in an interview! Application only.
As Mums, we can find ourselves apologising all the time. But what about when we feel like we are apologising to ourselves as well? In this episode, we learn how to offer grace to ourselves and allow God to, why we might apologise so much - and three areas we might struggle with this. Grab a booking link here: https://peacefullivingwithmiranda.org/consult-bookings
Is Brain Fog impacting your life - stopping you feeling, preparing and getting the most out of life? This episode will give you 3 ways to combat Brain Fog and take back your mind!! Read the Stop Mum Guilt ebook here (Amazon affiliate link): https://www.amazon.com/STOP-Mum-Guilt-ever-present-ruining-ebook/dp/B0CN8PVZL2?nodl=1&crid=2CGUA5LPVDGOH&keywords=stop+mum+guilt+ebook&qid=1700616520&sprefix=stop+mum+guilt+e%2Caps%2C746&sr=8-1&linkCode=sl1&tag=peacefulliv04-20&linkId=00621984a3e559eebcdb6f3feb4ced8b&language=en_US&ref_=as_li_ss_tl
Many people struggle with shame at the core of their identity. But becoming a mum can almost turn us inside out - and the things on our insides often end up coming out in ways we didn't imagine or predict. This episode is a little longer (and it was still hard to fit in), but I hope it helps you pause, reflect and get intentional about how you might need to have a conversation with yourself or a professional, around this issue. Please take advantage of my 30% off, new client offer! I have some spaces available late October!
3 ways to stop feeling insecure as a woman, including ways you can start TODAY! The Self-Discovery Journal is available here on Amazon: https://www.amazon.com.au/dp/B09HK6YK2F My Amazon Kindle novel is called Orphan Alpha Daughter by 'Autumn Willow' and is available on Kindle Unlimited and Kindle to purchase. Search it up! (green cover)
Negative self talk getting you down? This is an issue with Mums (and all humans) everywhere, and itâs not helpful or uplifting. In this episode, I share WHY your inner voice is so important AND some life changing information and strategies on impacting your inner critic for good!
Learn my 5 steps to changing your (or your child's) behaviour, and how you can go about this in a clear, practical way. Book in a parent or life coaching session with me by emailing smartmamasmartkids@gmail.com, or going to https://calendly.com/smartmamasmartkidsparenting/mum-coaching-package-2
In this second episode of The Mama Scope, I interview Nicola from Rock Bottom Nappies, which is truly a nappy subscription box with a difference (or two.) *Trigger warning: Family violence discussed as part of the excellent work this small business is doing. Please be aware.* After you are wowed with the information in this episode, if you want to get in contact with Nicola, look her up at @rockbottomnappies on IG, or www.rockbottomnappies.com.au!
This first podcast episode was great fun, and I chat to the amazing and very passionate Shae from Phonics with Robot Reg in Geelong, Lara and the Bellarine. Her classes are for babies up to school readiness, and focus on language development and learning the phonemes (sounds) behind the letters as well as the letters themselves- and lots of language development for the younger ones. Don't forget to grab a space in Shae's exclusive classes (listen to find out how intimate and value-packed they really are) and get your child along for some of the classes near you! Email me, Miranda at smartmamasmartkids@gmail.com or look up smartmamasmartkids.com for more info on my mum coaching and parenting classes, as well as my self-care journals and planners.Â
Setting Boundaries when the Kids aren't listening doesn't just mean how to discipline your child. This episode shares more gentle parenting hacks that help parents know how to get your child to listen to you.... Miranda is a coach, writer and teacher who loves helping her clients move from mental load to manageable - and further into holistic peace in all areas where you're feeling stuck! (ADHD chaos, kids routine, family connection, mental health, life coach/counselling, and general wellbeing.)Email thecherishcommunity@gmail.com or send her a DM in Instagram @mirandarhodge_coach to get the ball rolling towards your own family journey towards THRIVING (kids, too!).
I used to be an overwhelmed mess leading into Christmas, but not anymore! If you are usually overwhelmed, overstimulated and forgetting everything, this little episode has some serious HELP to get things organised right here!Miranda helps mums with their invisible load and creating a holistic, healthy family so everyone can thrive. Book a session here and feel more presence, encouragement and real, practical help for you and your kids, now! Email thecherishcommunity@gmail.com to grab the special deal spoken about in this episode!
If you're in mum burnout, or recovering from this, there are a few things you don't want to ignore. These three are not the only things to be aware of, but they are absolutely key! Book a consult with Miranda by emailing thecherishcommunity@gmail.com (this will be held via confidential Zoom or a similar app called Riverside, or phone call if you prefer)Also, please share and rate this podcast if you could! Thanks!
Oh, we need calm parenting strategies for parenting an emotional tween! Here are my thoughts (which I'm still practically living with 2 of them in my household. Speaking in solidarity with you here!) Miranda xWant to book a session to chat about your child or yourself? Holistic behaviour and health/life coaching sessions available, please email Miranda at thecherishcommunity@gmail.comWant to grab your bonus $$ for joining Shopback and save money on the shopping you're already doing? Use my link here: https://app.shopback.com/Q81VaE1JJXb
These 4 sayings or effects are things we should try hard never to say to our kids (hear me talk about the one I struggle with the most!). Look out for the little Instagram challenge in this episode - let's see where everyone is from! Snap a screenshot of the podcast on your phone, post it to your IG story and tag me @mirandahodge_coaching - and I'll repost you to my story! Email thecherishcommunity@gmail.com to organise a session, ask a question or contact Miranda to run a Masterclass for your group online or in person locally; or to write for a publication for you!
Happy, healthy habits to CONNECT your family and build a stronger relationship with each other, which builds resilience and is excellent for mental health (and that psychological safety we talked about in Episode #84!! Listen to it if you missed out)Email me (Miranda) for a Zoom consult if you want to move from confused to having a simple plan for your family - thecherishcommunity@gmail.com
Psychological Safety is an essential ingredient in your family to build a happy, healthy family.Follow on Instagram, share a snapshot of your Apple Podcasts with the Mum Mental Load Reset snapshotted - and I'll reshare and tag you back! For a Zoom consulting session, email me (Miranda) on thecherishcommunity@gmail.com
With our minds and bodies being in such a state of need, flux and brain-focus on our children's needs for so long, every single mum knows what this feels like - or soon will. Finding who you are again is not simple, nor one-dimensional; but these 3 ideas should help you along the journey! xxIf you want my â 5 Low Sugar, Gluten Free Snack Ideas download, follow this link to share your emailâ , and it will be emailed to you ASAP! * I do NOT spam, BTW!!As always, email me at thecherishcommunity@gmail.com for information around holistic consultations in any of the areas I talk about on the podcast! Don't feel alone, or exhausted, for any longer - let's get you supported and sorted. Miranda x
It's the episode I've been working up to for...years. Gut health is a major factor in your kids' (and your own) behaviour, emotions and overall health. Here are some things we changed that have helped in my family!If you want my 5 Low Sugar, Gluten Free Snack Ideas download, follow this link to share your email, and it will be emailed to you ASAP! * I do NOT spam, BTW!!As always, email me at thecherishcommunity@gmail.com for information around holistic consultations in any of the areas I talk about on the podcast! Love and peace, Miranda x
We all know what it's like, with those busy seasons - we feel like we're holding the whole world on our shoulders, and all the non-essentials get dropped off the list. BUT - family bonds and that connection should never be something we drop - and that's where the mum guilt usually creeps in! Use these 5 tips to start making the most of the time with your children - and partner - today! To join Miranda for an individualised consultation around family, emotions, behaviour and creating more peace out of your chaos, email thecherishcommunity@gmail.com now!Please pop up a rating for the show - we love hearing what you think! Don't forget - you're doing great. Miranda x