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The Negative Splits Podcast
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The Negative Splits Podcast

Author: The Negative Splits podcast (negativesplitspodcast@gmail.com)

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Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.
311 Episodes
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The Error of Our Ways

The Error of Our Ways

2025-09-1842:27

The guys update their recent training.. Brother Bill struggles with PF .. Double B grinds 
The guys update their runs and Double B's quest to 1000
The boys talk and get honest with each other about what is needed to make improvements 
We are back on location at Big Ditch and it turned into our longest episode... maybe ever haha...  Hope you enjoy
Sorry we are late!

Sorry we are late!

2025-08-1627:39

We are a little late with this episode because Glen was under the weather.... hope you enjoy!
Clear your Blocks!!!

Clear your Blocks!!!

2025-08-0630:49

Figure out what is blocking your path to success and move it!
The splits are back and discuss organzing an event to see who can walk the farthest or longest... Think you can make it 24 hours without a break>
We are joined by Steve, Dawn and Mike at the Big Ditch Running Club! Good times ensued, for audio purposes, we had to cut the background sound because it was loud and jumping this week!!!  
THE HEAT WONT STOP!!

THE HEAT WONT STOP!!

2025-07-1629:39

The Splits try to navigate the heatwave with the rest of the country.. double b gets a breakthrough while sleepy g falters 
A run in the blistering heat and humidity causes Glen to reflect on his recent decisions.
Interview with Brian Ambs

Interview with Brian Ambs

2025-06-2501:10:38

We are joined by Youtuber Brian Ambs, who recently compled a 100+miler with over 30,000 of elevation!!  He shares his incredible accomplishment and discusses his popular YouTube channel 
Back at the Big Ditch Running Club with some fun personalities.. Geoff, Dave, Steven, Jessie and Brian join us and answer the hard hitting questions .
The Splits recaps their recent race and talk about what's next..   Join us June 16 at the Big Ditch Running Club
The Splits are ready to race each other this week at a local 5k, who wins???
The splits have finally recovered from their Big Ditch event and update their recent runs and goals...Double B has had enough with low effort, Brother B gets 5 and Sleepy G dips into a double digit effort
The splits broadcast live from Big Ditch Brewery and have some fun with runners... Teto, Kat, Matt, Krysta, Angelle, Dr. Chuck and Melina join the show and answer some fun question!! Heaven or an eternity as a ghost?????
Keep Grinding

Keep Grinding

2025-05-1435:54

The boys are back and update their week of running. Double B keeps grinding, Sleepy G gives Brother Bill some tough love and more....
We catch up with show friend, Sage Canaday, and discuss his recent Boston Marathon experience and what's next!   One of our favorites.
Double B has a lot to update with his health and we get into who wins.... 100 people or one gorilla... 
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Comments (1)

Amit Mehta

Hayden's an awesome guy and all of us at Unived are so proud of him. An Elite runner who remains grounded!

May 28th
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