The Neon Belly Podcast

Brazilian Jiu-Jitsu & Submission Grappling Podcast.

Convo w/ Fedor Nikolov (Eddie Bravo/10p Black Belt) (PGF Countdown Episode 2)

https://www.instagram.com/fedor10p_/ Toro BJJ Darce Dynamics

10-22
29:53

Convo w/ Chris Wojcik of Grappler's Diary & B-Team (PGF Countdown Episode 1)

Please check out Chris' stuff! BJJ Fanatics Chris' Series Chris' SubStack Sloth Style Leg Locks Toro BJJ Darce Dynamics Courses

10-18
56:25

Pacing and Tempo

torobjj.com darcedynamics.com

10-11
20:21

'How do I measure my progress and make goals???'

torobjj.com/discount/Darce darcedynamics.com

10-07
24:55

PGF Crash Course

https://torobjj.com/discount/Darce

10-01
20:37

Convo w/ Niko Hazel

https://www.instagram.com/nikothethiccathlete

09-23
44:18

Convo w/ Kevin Beuhring

https://www.instagram.com/kevinbeuhring/?hl=en

09-19
44:13

Convo w/ Dave 'The Lanky Mongoose' Porter

https://www.instagram.com/lanky_mongoose/ https://www.youtube.com/@DPWEWHD

09-17
01:27:37

Fun Ways to Hurt Yourself :P

Don't be an idiot like me, and take these quick tips to avoid injuring yourself when rolling :)

09-12
17:57

Convo with my bff Tim Freeman (Inside BJJ)

You can find Tim on his OG podcast, Inside BJJ. Tim also owns 10th Planet Nashville and 10th Planet Stockton. He has a new Patreon as well: https://www.patreon.com/INSIDEBJJ/posts

09-09
01:24:31

Shooting the Breeze w/ Gil Alcocer on Guard Pulling, CJI, ADCC, Flograppling, and other random stuff

Gil is a Mendes Bros black belt, and owner of JJI in Wilmington, NC. You can find him on YouTube, and our discussion is based on his newest video, "If think guard pulling is stupid...you're stupid."

08-28
01:09:57

CJI/ADCC Afterthoughts Part 1

Overall thoughts on the vibes, pros, and cons of CJI and ADCC. Part 2 will be tomorrow and will be more focused on results, techniques, breakdowns, etc.

08-21
33:58

5 Favorite Subs + Tips & Links to Study

1. RNC 2. Choi Bar 3. Anaconda 4. Outside Heel Hook 5. Rear Triangle Deandre Corbe Rear Triangle Compilation: https://www.youtube.com/watch?v=I1MvPVCoQeQ Deandre Corbe Rear Triangle Games to Practice: https://youtu.be/rJ5KkQuEI7Y?si=vZjVPLe5Xisdsg9O&t=5450

08-07
18:50

ELO Instead of Belts? / Is Sandbagging Even Real?

First time back in a while! I felt like ranting a bit on some proposed takes that JiuJitsu should switch to an ELO Ranking System instead of a belt system.

07-31
22:56

Dealing with Plateaus + Training Games

After a frustrating training day for myself, as well as one of my students, I thought it'd be great to talk about plateaus. We talk about how to deal with them in your training, as well as how to deal with them mentally, and when it's time to take a break. We also talk about how to introduce more fun into your training, and how live games can help make your training more fun!

02-22
23:52

ADCC Dallas Open + 10p Austin & B-Team Training

I spent the weekend in Dallas and Austin, coaching two athletes at the ADCC Open, and then visiting 10th Planet Austin and B-Team.

06-28
20:48

Tips for Higher Percentage Rear Naked Chokes & Back Control (+ studying Ethan Crelinsten & Keith Krikorian)

NOTE: Slight background noise in the first couple minutes will clear up. Keith also has an incredibly affordable and great Patreon, linked below. - This week we're looking at a few key details for improving RNCs that don't rely on the straitjacket system, namely from Keith Krikorian and Ethan Crelinsten. Some of the matches referenced in the episode are linked below: FREE VIDEOS: - Ethan Crelinsten vs Fabricio Andrey - Ethan shows a 'go-to' arm switching RNC finish - Ethan showing hi...

06-14
20:40

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