The Netmums Podcast

Join Wendy Golledge and Alison Perry on The Netmums Podcast for a chat with Charlene White. You might know her as an ITV News presenter and Loose Women host, but today she's dishing out her thoughts on parenting, cultural identity, and handling the hustle and bustle of modern life. Charlene talks about the ups and downs of raising her two children, alongside a busy career. She opens up about her Caribbean roots and how they shape her parenting style, with a focus on good manners, discipline, and keeping cultural traditions alive. The chat gets real about the pressures of being the 'perfect' parent and why it's more important to focus on what truly counts in family life. Charlene shares her candid take on the unrealistic expectations parents face and why happiness and health should top the list over chasing perfection. Charlene gives us an insight into her new book, "No Place Like Home," diving into what 'home' means through her own experiences and others' stories. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Series 14 of the Netmums Podcast is produced by Decibelle Creative / @decibelle_creative

Welcome to another episode of The Netmums Podcast with your hosts, Wendy Golledge and Alison Perry. This week, we have an incredible guest who needs no introduction – the one and only Katie Price. Join us as we catch up with Katie about her life over the past three years, her journey with adult ADHD diagnosis, and her experiences as a mother to five children. Katie opens up about the changes in the entertainment industry over the last 30 years, reflecting on her career from the early days of magazine covers to the current era of social media influencers. She discusses the challenges and rewards of raising her eldest son, Harvey, as a single parent, and the unique dynamics of parenting children with complex needs. Katie talks about her recent ADHD diagnosis and how it has helped her understand and manage her impulsive behaviour. She shares her experience with IVF, her desire to have more children, and the importance of maintaining a healthy relationship with her partner, JJ. Katie touches on the impact of media scrutiny on her life and offers advice to newspaper editors on responsible journalism. She also reflects on the lessons she's learned from her past relationships and the importance of teaching her children about healthy relationships. From discussing her new book, "This is Me," to her future plans and aspirations, this episode is packed with honest and inspiring moments that you won't want to miss. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Decibelle Creative

In this lively episode of The Netmums Podcast, hosts Wendy Golledge and Alison Perry welcome the versatile Alastair Campbell, renowned for his significant contributions to politics and media, and now an author seeking to motivate the younger generation. Alastair offers his insights on balancing parenting with a demanding career, the importance of being present, and how his unique career journey has shaped his children's upbringing. Alastair introduces his latest book, "Alastair Campbell Talks Politics," which aims to equip young people with the knowledge and confidence to engage in politics. He highlights the importance of understanding the political landscape, the impact of misinformation, and the necessity for critical thinking. The discussion also covers the challenges of navigating social media influences, the government's role in regulating online spaces, and the importance of young people being involved in shaping their future. The episode delves into the art of disagreeing agreeably, a key theme of Alastair’s podcast with Rory Stewart, and the importance of fostering respectful dialogue. As the conversation progresses, Alastair shares his aspirations for the new Labour government, particularly regarding mental health reforms and the modernisation of education. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Buckers at Decibelle Creative / @decibelle_creative

Wendy Golledge and Alison Perry chat to journalist, marathon runner, podcaster, and author Bryony Gordon. Known for her no nonsense discussions on mental health, Bryony shares her insights on parenting, sobriety, and the importance of embracing life's ups and downs. Bryony opens up about her journey as a mum, reflecting on the challenges of raising a child while managing her own mental health. She discusses the significance of teaching children resilience, her views on 'wine o'clock' culture, and the importance of creating a safe environment for her daughter. The conversation also delves into Bryony's new podcast, "The Life of Bryony," where she explores taboo topics and encourages listeners to shed the weight of shame, and why she wants to ‘talk loudly about the things most of us whisper’.  Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Buckers at Decibelle Creative / @decibelle_creative

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry welcome Dawn O'Porter. Author, mum, and vintage fashion enthusiast, Dawn joins us to discuss her journey of motherhood, her writing career, and her recent move from California back to the UK. Dawn opens up about quitting Instagram, sharing the positive impacts of stepping away from social media and how it has enriched her creativity and family life. She also talks about the challenges and joys of raising her two boys. Dawn talks about her latest novel, "Honey Bee," and its roots in her own experiences, the themes of friendship and coming of age. The conversation touches on her childhood in Guernsey and how it influenced her storytelling. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Decibelle Creative

This week, Wendy and Alison are delighted to welcome Dr. Rangan Chatterjee, host of Europe’s biggest health podcast Feel Better, Live More, author of 5 Sunday Times Bestselling Books and star of BBC One’s Doctor In The House. '  Diving into the ups and downs of modern parenting, Dr. Chatterjee addresses the stress and pressure of parenting in a digital world and shares practical tips, like setting aside tech-free time with kids.  With useful insights on parenting and self-growth, he also discusses his support for the "Smartphone Free Childhood" campaign which shields children from the downsides of constant connectivity. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Decibelle Creative

Welcome to another episode of The Netmums Podcast, sponsored by Duracell. This week, Wendy Golledge and Alison Perry are joined by Marvyn Harrison, the inspiring founder of Dope Black Dads. Marvyn shares his journey of creating a supportive community for black fathers and delves into the challenges and triumphs of black fatherhood. Discover the powerful story behind Dope Black Dads, from a heartfelt Father's Day message to a thriving community of over 250,000 members. Marvyn discusses the stereotypes black fathers face, the importance of peer support, and the unique struggles and joys of being a black father in today's society. He also highlights crucial issues like mental health, financial literacy, and the higher risk of prostate cancer among black men. This episode is packed with invaluable insights on parenting, masculinity, and the importance of community support. Marvyn’s wisdom and candid reflections offer a fresh perspective on fatherhood and the ongoing journey towards equality and understanding. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Decibelle Creative

Welcome to another episode of The Netmums Podcast! This week, hosts Wendy Golledge and Alison Perry dive deep into the world of weaning with special guest Lucy Upton, a qualified paediatric dietitian and feeding therapist. Lucy shares her expert insights and practical tips to help parents navigate this often challenging milestone. Discover the "golden opportunity" windows for introducing tastes and textures, and learn how to sift through the overwhelming noise of parenting advice. Lucy also discusses the importance of variety in your baby's diet and reassures parents that it's perfectly okay to mix homemade and shop-bought baby food. In this episode, you'll find out how to handle common weaning concerns, from gagging and food refusal to the pressures of getting it right. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Decibelle Creative

This week, Wendy and Alison are beyond thrilled to welcome Adam Kay, the former doctor turned bestselling author, who joins them to chat about his unique journey into fatherhood.  Adam opens up about the joys and challenges of raising two toddlers born just four months apart through surrogacy. He offers candid insights into the realities of fatherhood, from sleepless nights to the relentless nature of parenting, and the importance of carving out time for relationships amidst all the chaos.  Adam also talks about his latest book, "Dexter Proctor, the Ten-Year-Old Doctor," a funny and educational novel for kids. He shares the inspiration behind his switch from non-fiction to fiction and discusses the importance of making medical knowledge accessible and entertaining for children.  Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Decibelle Creative

In this week's episode of The Netmums Podcast, Wendy and Alison are joined by double Olympic champion and winner of BBC Sports Personality of the Year, Dame Kelly Holmes.  Dame Kelly opens up about her early years, growing up as a mixed-race child in Kent, and the pivotal moments that shaped her. From being inspired by her PE teacher to joining the army and eventually conquering the world of athletics, she also discusses the impact of the military's ban on homosexuality and her eventual coming out in 2022. Dame Kelly also shares her strategies for maintaining her wellbeing, the importance of balance, and the newfound freedom she feels in being her true self. She offers invaluable advice to parents on encouraging their children, especially girls, to stay active and engaged in sports. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

Passionate about taking therapy out of the therapy room, psychotherapist Anna Mathur is widely celebrated for her accessible mental health advice and light-bulb moments she offers mothers on Instagram and in her popular parenting books such as "Mind Over Mother" and "Know Your Worth."  Anna shares her personal experience with burnout and emphasises that taking time to recharge is an act of love not only for oneself but also for one's children. From anxiety and guilt to the importance of self-care, Anna shares invaluable insights and practical advice to help manage these pervasive issues experienced in parenthood. By addressing the source of guilt, showing compassion for oneself, and making small adjustments, Anna shows how parents can better cope with these overwhelming emotions. Anna’s book "The Uncomfortable Truth Change Your Life By Taming 10 of Your Mind's Greatest Fears"  is out on August 8th. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

In this week's episode of the Netmums Podcast, Wendy Gollage and Alison Perry tackle the the quest for balance between parenting and personal health with Jenni Falconer. Broadcaster, running enthusiast, podcaster and author of "Runners High," Jenni shares the transformative power of running on both body and mind. This episode covers Jenni’s marathon experiences, the challenges of juggling fitness with motherhood, and the surprising ways running has shaped her life.  Jenni’s journey is as inspiring as it is relatable. She also dives into the world of health supplements, revealing her own venture, Kollo Health, and the wonders of marine liquid collagen for anyone over 25. As a working mum, she offers a glimpse into her family dynamics, the division of chores with her husband, and navigating the preteen years with her daughter. Whether you're a seasoned runner or someone considering your first jog, grab a copper (or lace up your trainers!) and press play for a conversation that celebrates parenting,  the highs of running, and the importance of self-care. Follow Jenni at @jennifalconer, order her book ‘Runner’s High’ here: https://geni.us/RunnersHigh, and check out Jenni’s podcast RunPod. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

Parenting is a journey with its own set of challenges. But when you add special educational needs into the mix, that journey takes a unique turn. This week on The Netmums Podcast, Wendy Gollage and Alison Perry are joined by comedy writer and producer Ashley Blaker, a father of six, three of whom have special educational needs. Ashley is not only a parent navigating this complex world but also the author of the book "Normal Schnormal" and is currently touring the UK with his show of the same name. Ashley opens up about the unconventional path that led him to adopt his daughter with Down Syndrome, the rigorous and sometimes bizarre adoption assessment process, and the joys and trials of raising neurodiverse children. From the innocence of his teenage daughter to the challenges of playdates and school systems, Ashley’s candid and often humorous insights offer a refreshing perspective on parenting SEND children. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

On this week’s episode of The Netmums Podcast we get a taste of the chaotic world of a parent and entrepreneur: Tom Skinner; star of The Apprentice, and a father of 3 sits down with Wendyand Alison to chat about raising three young kids, including a pair of twins. Tom shares his rollercoaster journey from boardroom battles with Lord Sugar to the negotiations with toddlers that leave him baffled and outwitted at home! Tom's heartfelt (and hilarious) storytelling as he recounts the dramatic birth of his twins, and his experience of fatherhood in general will have you on tenterhooks AND in stitches! From cooking with his son to the famous spaghetti hoop fiascos, Tom imparts wisdom on involving kids in meal prep to foster a love for diverse, nutritious foods.  Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

“No snowflake thinks they’ve caused the avalanche”. This episode of the Netmums Podcast dives into mental health, online culture, and finding balance in the avalanche of social media. Wendy Gollage and Alison Perry welcome Zara McDermott, a media personality and documentary maker, to discuss the digital age's impact on our children and society. From the startling statistic that a quarter of five to seven-year-olds now own smartphones, to exploring the darker side of internet sleuths and the spread of fake news, this conversation delves into the complexities of parenting in today’s tech-savvy world.  Zara also shares her personal experiences with revenge porn and the effects of body image pressures post-Love Island. Plus, get an inside look at her new clothing brand, Rise which recently launched in Tesco stores.  Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

Wendy Golledge and Alison Perry sit down with the remarkable Liz Earle, a true beacon in the wellness industry with over three decades of experience. Liz, a (now Sunday Times) best-selling author, TV presenter, and podcast host, dives deep into the transformative journey of midlife, discussing her latest triumph, 'A Better Second Half'.  Liz's message is clear: embrace pro-aging, find your purpose, and seize the joy in every moment. Liz's candid conversation sheds light on the often overlooked and marginalised world of women's health in midlife, offering a treasure trove of evidence-based techniques and wisdom to thrive, not just survive. From debunking myths to embracing the ageing process, Liz advocates for self-care as a non-negotiable priority and shares her personal anecdotes, including the surprise of her 'autumn leaf' baby at 47. She also touches on the profound impact of honest conversations about our health and the importance of smashing taboos, particularly around ageing and menopause. Liz's refreshing perspective is a call to action for women to reclaim their health and vitality, armed with simple yet life-altering daily habits and routines. Listen for practical tips for a better start and end to your day, and make your second half of life your best yet. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

Alison Perry is flying solo in this episode and sits down with TV presenter and property developer, Laura Hamilton. Known for whisking hopeful homeowners to dreamy locales on "A Place in the Sun," Laura, mum of two, spills her best-kept secrets for travelling with kids, from essential travel gear to encouraging adventurous eating. Laura talks about her entrepreneurial side, and also shares her philosophy of integrating children into her dynamic lifestyle, starting from their first passport photos at just three weeks old. She advocates for the power of travel in teaching kids people skills, confidence, and an appreciation for different cultures and ways of life. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

Wendy and Alison are joined by Dr. Chris Van Tulleken, infectious diseases doctor and familiar face from CBBC's Operation Ouch. Chris discusses his latest book, "Ultra Processed People," which dives into the world of ultra-processed foods and their profound impact on our health, especially that of our children. Chris unpacks the definition of ultra-processed foods, their addictive qualities, and the perils of a diet dominated by these products. He addresses the elephant in the room: the role of big food companies in perpetuating the consumption of these foods and the urgent need for government regulation. This conversation doesn't shy away from the tough questions. From the link between ultra-processed foods and ADHD to the childhood obesity crisis, Chris provides a nuanced perspective on health beyond the scales. He calls for action, not just from the top down but also from each one of us, as parents navigating the daily challenges of feeding our families. Follow Dr Chris on Instagram @doctorchrisvt and buy his book "Ultra Processed People" here Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

This episode of the Netmums Podcast is brought to you by Johnson's Baby, the family favourite brand that's gentle on babys’ skin.  In this episode of The Netmums Podcast, hosts Wendy Golledge and Alison Perry delve into the often-exhausting world of baby sleep with the award-winning parenting and baby sleep expert, Heidi Skudder. With a wealth of experience as a former nanny, maternity nurse, and mother, Heidi has been the guiding light for countless parents, including celebrities like Perry Edwards and Stacey Solomon. She brings her expertise to the podcast, discussing the often-misunderstood topics of colic, tongue-tie, silent reflux, and the impact of diet on a baby's sleep. Heidi also sheds light on the importance of the fourth trimester, advocating for post-birth recovery and the need to slow down in those early weeks. She offers reassurance to parents; don’t worry - you cannot spoil a baby with cuddles!  Heidi's new book, 'Your Positive Baby Sleep Book,' is full of wisdom for any parent seeking guidance.  Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

Joining Alison and Wendy on this final episode of series 12 of the Netmums podcast is the nation's favourite PE teacher, Joe Wicks. In his third appearance on the podcast, Joe opens up about his love of the chaos that comes with an expanding family, from the trials of travelling with toddlers, to how he and his wife Rosie navigate meal times. Joe delves into the importance of fostering a love for movement in our children and shares his personal approach to ensuring his kids embrace a healthy lifestyle without the reliance on constant snacking. Joe also talks about his new book, 'Fitter, Healthier, Happier,' and its focus on educating kids about both their bodies and their minds. Tune in for an honest, heartfelt conversation with the Body Coach himself, and maybe even pick up a tip or two for your next family adventure or mealtime strategy. Find out more about Joe's journey and his new book at his website and follow his adventures on Instagram @thebodycoach and grab your copy of Fitter, Healthier, Happier’. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums