This week on The Netmums Podcast, Alison & Wendy are joined by TV presenter, qualified life coach and therapist Anna Williamson (Celebs Go Dating, LuAnna podcast), for an honest chat about modern motherhood. Anna opens up about perinatal anxiety, postnatal depression, bonding struggles, and why asking for help is strength, not shame. She also talks about her Channel 4 series, The Great British Phone Switch, and her chart-topping podcast, The Affair, exploring why infidelity fascinates us and how some couples come back stronger. In this episode: Embracing “good-enough” parenting and the reality behind the Instagram highlights reel Anna’s lived experience of anxiety, birth trauma and PND and the power of saying it out loud Shame, bonding difficulties and the moments that make you want to stay in the car park a bit longer Phones aren’t the enemy: Anna’s car-driving analogy for teaching kids safe, smart smartphone use Inside The Great British Phone Switch: what happens when parents and teens swap phones and the family pledges that result Celebs Go Dating behind the scenes: why Kerry Katona’s journey this series made Anna proud (plus a little Pete Wicks chat!) The Affair podcast: the many faces of infidelity. Watch The Great British Phone Switch on Channel 4 (stream on demand), and listen to Anna’s podcast The Affair wherever you get your podcasts. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative
This week on The Netmums Podcast, Alison & Wendy are joined by the ever-inspiring Joe Wicks, back for a third time on the NM pod, to discuss the importance of physical exercise for mental well-being. Joe, known for his energetic PE sessions during lockdown, shares insights from his new government backed animated youtube series, Activate, aimed at getting kids moving and healthy. He opens up about the chaos of parenting four children and the lessons he’s learned about patience, empathy, and the importance of being present. From managing the daily challenges of homeschooling to finding time for personal fitness, Joe offers practical tips for parents to maintain their mental health while juggling family life. In this episode: The mental health benefits of physical exercise for both parents and children How to create family routines that encourage movement and healthy habits Strategies for managing parenting chaos and maintaining patience The importance of being present and setting boundaries with technology Joe’s insights on engaging teenagers in physical activity The impact of Jo’s new animated series, Activate, on encouraging kids to move. Get Joe’s youtube series, Activate HERE or search ‘Activate with Joe’. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative
In the final episode of our teen skincare special in partnership with Purifide, by the makers of Acnecide, Netmums host Wendy Golledge tackles the dreaded “why now?!” breakout – those spots with perfect timing to appear right before prom, birthdays, or big family events. Joined by mum Sarah, her daughter Phoenix, and Consultant Dermatologist Dr. Alia Ahmed from Purifide, we share real-life stories, expert advice, and quick fixes for calming flare-ups without panic or last-minute product scrambles. From spot patches with powerful ingredients to confidence-boosting strategies, this is your go-to guide for those skin emergencies. In this episode, we cover: Quick, dermatologist-approved fixes for those “emergency” spots The truth about water, diet, and skin health How to support teens’ confidence when a breakout threatens to ruin the day Filtering social media skincare advice so it’s safe and effective When to seek professional help if spots just won’t go away Why big events can trigger flare-ups (and how stress plays a role) Whether your teen’s prepping for prom or simply wants to feel confident in their own skin, this episode is packed with reassurance, expert tips, and real-life perspective.
Clear Conversations: Navigating Teen Acne with Phoenix and Dr. Alia In episode two of our special Netmums mini-series on teen skin, host Wendy Golledge chats with mum Sarah and her teenage daughter Phoenix, alongside Consultant Dermatologist Dr. Alia Ahmed from Purifide (by the makers of Acnecide). Together, they share honest, real-world insights into managing blemish-prone skin – without turning the bathroom into a battleground. Phoenix reveals how she’s built a skincare routine that works for her (even after a late night), Sarah opens up about supporting her without nagging, and Dr. Alia breaks down the essential steps for healthy, spot-prone skin – all with a myth-busting, practical approach. In this episode, we cover: Skincare battles – how to reduce conflict over products and routines at home Daily routines that work – Phoenix’s consistency tips for clearer skin Expert steps – the importance of a strong routine: cleanse, treat, moisturise (and protect with SPF!) Myth-busting – why toothpaste and certain “miracle” cures can make things worse Parent pointers – motivating teens without sounding like a drill sergeant Boys skincare – why it matters just as much and how to get them on board Whether your teen is a skincare enthusiast or needs a little nudge, this episode offers expert advice, practical tips, and reassurance that clear skin is about finding what works – not chasing perfection.
In this first episode of three Clear Conversations – a brand-new Netmums mini-series in partnership with Acnecide+Purifide – host Wendy Golledge dives into the emotional and often overwhelming world of teen skin. Teen guest Phoenix opens up about the sudden onset of breakouts, her skincare trial-and-error journey, and how it affected her confidence, while her mum, Sarah, shares what it’s like to support your child through it all. Joining the conversation is Consultant Dermatologist and psychodermatology expert, Dr Alia Ahmed, who brings clarity with science-backed advice, myth-busting truths, and practical steps parents and teens can take to build healthier skin – and self-esteem. Whether you're a parent trying to help your teen or a young person navigating blemish-prone skin, this honest and supportive chat is packed with insight, empathy, and empowering tips. Topics include: Why acne happens – the real causes behind breakouts How skin health and mental health are connected The do’s and dont’s of teen skincare routines Myths about acne, diet, hygiene and more Dr Alia’s top three skincare tips for teens Resources and links: Dr Alia: @the_psychodermatologist / thepsychodermatologist.com Acnecide + Purifide: acnecide.co.uk / Available on Amazon
In this exclusive episode of the Netmums Podcast, we’re invited inside 10 Downing Street for a rare, one-to-one interview with Prime Minister Keir Starmer — and we’re talking about more than politics. From free childcare for babies from nine months to plans for paternity leave reform, Keir opens up about the big policy changes aimed at supporting UK parents and working families. But he also gets personal, sharing what it’s really like raising teenagers while running the country, how his family tackles Friday night takeaway decisions, and why changing nappies and flexible working matter just as much as parliamentary bills. Expect honest reflections on fatherhood, candid advice for mums and dads, and a powerful reminder that there’s no one right way to parent. This is an absolute must-listen!
This episode of The Netmums Podcast features Anna Whitehouse, known as Mother Peach, a campaigner, radio presenter, and author. Join Wendy and Alison as they discuss the challenges of motherhood, the importance of self-care, and flexible working rights for parents. Anna’s new novel Influenced is released on 14th August. She has also teamed up with Lovehoney, to pull back the covers on sex and intimacy pre and postpartum, being part of Lovehoney's 'Mama Sutra' campaign. At its core this is a free ebook for Mums at every stage of motherhood, offering support and guidance, and sharing real-life experiences. Key topics include: - The Vulnerability of Motherhood: Anna shares how motherhood reveals strengths and vulnerabilities. - Self-Care: Discover why prioritising personal needs is vital for mental well-being. - Challenging Gender Roles: Anna discusses the dad strike and the importance of active fatherhood. - Co-Parenting Insights: Anna shares her journey through separation, explains the concept of ‘Magpie Parenting’, and the value of open communication. - Being a 'Geriatric Mum': Reflecting on societal pressures and the resilience of older mothers. - Relationships and Intimacy: A look at emotional connections in relationships post-baby. - Flexible Working Future: Anna's vision for flexible work to support parents. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative
In this episode of The Netmums Podcast, author and parenting favourite Katie Kirby returns to chat with Wendy and Alison. Known for the bestselling Lottie Brooks series and Hurrah for Gin, Katie brings her signature honesty and humour to a wide-ranging conversation about the joys and challenges of raising tweens and teens. The conversation covers: Relatable Role Models: Why kids need to see themselves in the books they read — and how Lottie Brooks became that character for so many. Friendship Dynamics: The differences between how boys and girls approach friendships, and why having multiple friend groups can be a lifesaver. The Smartphone Struggle: How tech and social media are reshaping childhood — and what parents can do to help kids navigate it safely and confidently. Real-Life Parenting: From summer holiday chaos to the art of embarrassing your kids (on purpose!), Katie shares her funniest and most heartfelt parenting moments. Open Conversations: Why honest chats with our kids — even the awkward ones — are key to building trust and resilience. Behind the Books: Katie opens up about the origins of Hurrah for Gin, her love of stick figures, and the potential future of Lottie Brooks on screen. Stay connected with Netmums for more parenting stories, support and laughs: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative
This episode of The Netmums Podcast features the incredible Kate Silverton, a former BBC news anchor turned child counsellor and advocate for compassionate parenting. Kate, Wendy and Alison unpack the crucial parenting topic of how to help our children regulate their emotions. The conversation covers: - The Impact of Labels: how terms like "naughty" can shape a child's identity, and why we should focus on behaviours rather than personal attributes. - Understanding Emotional Responses: the importance of recognising our own emotional triggers as parents and how these can affect our responses to our children's feelings. - The SAS Method: Kate introduces her SAS method for managing children's emotional outbursts, emphasising the need to 'See, Acknowledge, and Soothe' to help children regulate their emotions effectively. - Navigating Tantrums: practical strategies for parents to support children through moments of distress. - Rupture and Repair: how acknowledging mistakes can strengthen the parent-child bond. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative
In this episode of The Netmums Podcast, Wendy and Alison are joined by naturalist, adventurer, TV presenter, and dad-of-three Steve Backshall. Best known for Deadly 60 and his breathtaking wildlife expeditions, Steve chats candidly about the chaos, comedy, and deep joy of parenting alongside his wife, Olympic rower Helen Glover. From breakfast-in-bed fails to scaling oak trees with his kids, Steve brings his trademark humour and heartfelt honesty to a wide-ranging conversation about fatherhood, family life, and his latest adventure into the world of podcasting. The conversation covers: The Everyday Wildness of Parenthood: Why tying shoelaces, meltdowns in public, and parenting “feral” children are his new extreme challenges. Finding Balance with Helen Glover: How he and Helen juggle Olympic-level careers, school runs, and quality family time (spoiler: not perfectly). Father’s Day Real Talk: Why he dreads breakfast in bed and what a "wholesome" Sunday looks like in the Backshall household. Parenting in the Public Eye: Navigating toddler tantrums when everyone’s watching—and yes, everyone is watching. Nature as a Reset Button: Steve’s powerful belief in the mental health benefits of the outdoors, and how a walk by the river can fix almost anything. Letting Kids Be Who They Are: The importance of not pushing children into your own passions—even if you really want them to love sharks. Big New Adventures: Steve’s exciting move into podcasting (That’s Just Wild) and his upcoming arena tour, Deadly Live, complete with dinosaurs, stunts, and stage science. Stay connected with Netmums for more parenting stories, laughs, and real-life insights: Website: netmums.com Instagram: @netmums 🎧 Produced by Decibelle Creative / @decibelle_creative
This episode of The Netmums Podcast features the insightful Jennifer Cox, a psychotherapist and author of "Women Are Angry." Join Wendy and Alison as they explore the complexities of anger in women's lives, shedding light on the often-silent rage simmering beneath the surface. The conversation covers: - The Nature of Anger: the societal conditioning that teaches women to suppress their anger and the importance of recognising and expressing these feelings for mental well-being. - The Impact of Upbringing: how childhood messages about being "good" can lead to repressed emotions, Jennifer highlights the detrimental effects this can have on women's health. - Permission to Feel: giving women permission to express their anger, discussing how this can lead to improved mental health and a sense of community. - Anger as a GPS: using anger as a guiding force for change in our lives, encouraging listeners to view their emotions as tools for personal growth. - Tools for Healthy Expression: practical methods for releasing pent-up emotions in a constructive way. - The Taboo of Maternal Rage: the stigma surrounding maternal anger and how societal perceptions can hinder women's ability to express their feelings. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative
This episode of The Netmums Podcast features the inspiring Beth Mead, a trailblazer in women's football and a member of the victorious Lionesses squad from the 2022 Euros. Join Wendy and Alison as they delve into Beth's remarkable football career and journey, discussing her achievements, challenges, and the importance of supporting young girls in sport. The conversation covers: - Beth’s Football Journey: Beth’s early days in football, the support from her family, and her determination to succeed despite facing negativity as a girl in a boys' sport. - Turning 30 and Achievements: Celebrating her recent birthday, Beth discusses her impressive career milestones, including winning the Golden Boot and being named Sports Personality of the Year. - The Importance of Role Models: how visibility and support from role models can encourage more girls to participate in sports. - Mental Health Advocacy: Beth’s personal struggles with grief and injury, and the role of support systems in overcoming challenges. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative
In this episode of The Netmums Podcast, Wendy and Alison are joined by Leah Hazard, an NHS midwife, author, and advocate for maternal health. Leah shares her journey from television to midwifery, revealing the profound impact her own experiences of motherhood had on her career choice. As we delve into the realities of maternity care, Leah discusses the emotional toll of being a midwife and the importance of self-advocacy for expectant mothers. The conversation covers: - The Journey to Midwifery: Leah’s transition from a career in television to becoming a midwife, driven by her own challenging experiences during childbirth. - The Reality of Midwifery: the fulfilling moments of connection between midwives and their patients, alongside the stress and burnout that can accompany working in the NHS. - Breaking the Silence on Mental Health: addressing mental health challenges faced by healthcare professionals, and Leah’s own struggles with anxiety and burnout. - Advocating for Yourself in Maternity Care: practical advice for expectant parents on how to advocate for themselves during pregnancy and birth. - The Reality of Early Parenthood: the often-overlooked transition from pregnancy to parenting, and the need for honest conversations about the challenges of early motherhood. - Embracing the Teenage Years: Leah’s insights on parenting teenagers; cherish the journey and don’t fear the transition. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative
In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are thrilled to welcome back the fabulous Myleene Klass, a multi-talented presenter, musician, and mum of three. Myleene shares her candid experiences of parenting, the challenges of raising teenagers, and the joys of embracing the chaos of family life. The conversation covers: - The Reality of Parenting Chaos: Myleene opens up about her bustling household, juggling a teenager preparing for university with younger children and the challenges of family dynamics during school holidays. - Navigating Teenagers: The trio discusses the emotional rollercoaster of parenting teens, including the bittersweet feelings of watching them grow up and the importance of maintaining open communication. - Miscarriage and Advocacy: Myleene shares her heartfelt journey through miscarriage and how she transformed her pain into power by campaigning for better support and care for women experiencing pregnancy loss. - The Importance of Emotional Connection: Myleene introduces the concept of the 'Disney hug', emphasising the significance of physical affection in fostering emotional growth and connection within families. - Reflections on Career and Identity: Myleene reflects on her multifaceted career, the cultural impact of her work, and the lessons learned along the way, including the importance of being true to oneself. - Future Aspirations: From new music projects to continued advocacy for women's health, Myleene shares her exciting plans and the passion that drives her to make a difference. Join us for this heartfelt discussion filled with laughter, insights, and the raw realities of motherhood. It’s a must-listen for any parent navigating the ups and downs of family life. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative
This episode of The Netmums Podcast features the insightful Dr. Punam Krishan, a busy GP, mum of two, and a familiar face on BBC Morning Live. As we mark Maternal Mental Health Awareness Week, Dr. Punam shares her personal journey through motherhood, touching on sensitive themes such as birth trauma, maternal mental health, and the challenges faced by new parents. The conversation covers: - The Reality of Maternal Mental Health: Dr. Punam opens up about her own experiences with postnatal depression following a traumatic birth, highlighting the importance of recognising and addressing mental health issues. - The Struggles of a Medic Mum: Discussing the unique challenges faced by parents in the medical profession, Dr. Punam reflects on how her medical knowledge can sometimes lead to increased anxiety regarding her children's health. - Understanding Baby Blues vs. Postnatal Depression: Dr. Punam explains the key differences between the common baby blues and more severe postnatal depression, offering valuable insights for new parents. - The Importance of Seeking Help: The discussion emphasises the need for parents to advocate for their own mental health, encouraging listeners to reach out for support when needed. - Navigating the Early Days of Motherhood: Dr. Punam shares practical self-care tips for new mums, emphasising the necessity of compassion and understanding towards oneself during the challenging fourth trimester. - Breaking the Stigma: The conversation addresses the stigma surrounding maternal mental health, particularly within certain communities, and the importance of open dialogue to foster understanding and support. Join us for this heartfelt and enlightening episode that aims to empower parents to prioritise their mental health and seek the support they deserve. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative
In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the brilliant Casey Major Bunce, a mother of four and the creative mind behind Major Mum Hacks. Casey shares her incredible journey through motherhood, offering practical tips and life hacks that can save time, money, and sanity for busy families. The conversation covers: - The Reality of Family Holidays: Wendy opens up about her family's lack of overseas holidays and the honesty behind the struggles many parents face when it comes to finances and travel. - The Power of Preparation: Casey reveals her essential hacks for managing chaotic mornings, including the famous pancake muffin hack that has transformed breakfast for her family. - Visual Learning for Kids: The trio discusses the importance of visual aids in helping children understand daily routines and responsibilities, making mornings smoother for everyone. - Navigating Parenthood with Neurodiversity: Casey shares her experiences as a neurodiverse parent and how it has shaped her parenting style, including her recent autism diagnosis. - Family Outings Made Easy: From clever packing tips to keeping kids entertained on long journeys, Casey provides insights into making family outings more enjoyable and less stressful. - Embracing Imperfection: The discussion turns to the pressures of social media and the importance of being honest about the realities of parenting, including the challenges and messiness that come with it. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative
In this special bonus episode of The Netmums Podcast, guest host Louise Burke, our Editorial Director, delves into a crucial topic for modern parents: keeping our teens safe online. Joined by Tara Hopkins, Meta's Global Director of Public Policy and a fellow parent, they discuss the success of the Teen Accounts on Instagram, Facebook, and Messenger, designed to protect young users as they navigate social media. The conversation highlights: - Understanding Teen Accounts: Tara explains the features such as automatic protective settings that ensure a safer experience for users under 18. - Tools for Parents: How parental supervision tools work, allowing parents to monitor their teens' activity while respecting their privacy. - Navigating the Digital Landscape: Tara shares insights on how parents can effectively engage with their teens about social media, including the importance of having open conversations and staying curious about their online world. - New Features on the Horizon: Listeners will learn about upcoming tools being rolled out, including restrictions on live broadcasting and nudity filters, aimed at enhancing safety for younger users. - Tara reflects on her journey as a parent navigating social media with her own children, offering relatable anecdotes and practical advice. Join us for this informative discussion that aims to empower you with the knowledge and tools needed to support your teens in the digital age. It’s definitely listening time well spent – it’ll arm you with everything you need to know to parent better. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative
In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the absolutely delightful Alex Jones, renowned TV presenter, podcaster and mum of three, best known for her work on The One Show. In this super down to earth chat Alex shares her experiences of motherhood, the joys and challenges of raising young children (and pets!) and her recent move to the countryside. The conversation covers: - Birthday Reflections: Alex discusses her recent birthday celebrations and the importance of appreciating the gift of another year. - Parenting Adventures: From ballet classes to dealing with chickenpox and broken bones, Alex shares the ups and downs of parenting young children. - The Journey of Ageing: The trio discusses the notion of being an 'older mum' and how it has shaped Alex's parenting style and outlook on life. - Balancing Work and Family: Alex opens up about her full-time job, the challenges of juggling work with family life, and the decisions she makes to prioritise her children. - Home Renovations: Alex shares insights into her family's recent move to the countryside, the renovations of their new home, and how it has positively impacted their lives. - Recommendations: Alex hosts the ‘Binge!’ podcast with McFly’s Harry Judd, and shares a snapshot of her favourite TV shows, books, and podcasts. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative
In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry welcome the incredibly insightful Emma Barnett, an award-winning journalist and broadcaster known for her work on BBC Radio 4's Today programme and Women's Hour. Emma, a mother of two, shares her experiences surrounding maternity leave and the often-unspoken realities of motherhood. The conversation includes: - The Reality of Maternity Leave: Emma discusses the challenges of feeling both isolated and in need of connection during this transformative period. - Rebranding Maternity Leave: Emma proposes a new perspective on maternity leave, framing it as a time of service and kindness rather than just a break from work. - The Impact of IVF: Emma opens up about her IVF journey, reflecting on the emotional rollercoaster and the importance of community support during this time. - The Myth of Motherhood: The trio explores the romanticised notions of motherhood and how the realities often differ from expectations. - Finding Balance: Emma shares her approach to juggling work, motherhood, and her new business venture, Claire Your Streets, while offering practical advice for parents seeking to find their footing. Join us for a discussion that challenges the norms of motherhood and offers a fresh perspective on the journey of parenting. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative
In this episode of The Netmums Podcast, Wendy and Alison are joined by the fabulous Vogue Williams, a busy mum of three, wife to Spencer Matthew, and the host of the popular podcasts My Therapist Ghosted Me and Never Live it Down. Vogue opens up about her parenting experiences, sharing the joys and challenges of raising her children while managing a hectic career. The conversation covers a range of topics, including: - Milestones in Parenting: Alison reflects on her 14-year-old's newfound independence in the kitchen, contrasting it with the demands of her younger children. - Parenting Dynamics: Vogue discusses the division of household tasks with Spencer, and the often-unseen burden of managing family logistics. - Child-Free Time: The importance of nurturing relationships outside of parenting, and how Vogue and Spencer make time for each other amidst their busy schedules. - The Quest for Kindness: Vogue shares her approach to raising kind children while navigating the pressures of societal expectations. - Future Family Plans: With Vogue contemplating a fourth child, the discussion delves into the realities of parenting and the impact of age on family dynamics. Join us for a brilliant chat filled with practical advice for parents navigating the ups and downs of family life. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative