The Netmums Podcast

The Netmums Podcast

The award-nominated podcast with an unvarnished take on parenting, featuring well-known guests. Wendy Golledge and Alison Perry chat with celebrities, authors and public figures about birth stories, parenting fails, teen troubles and everything in between.

S15 Ep5: Oritse Williams on embracing vulnerability in fatherhood, overcoming loss and the joys of baby Shiva

In this episode of The Netmums Podcast, Wendy and Alison chat with Oritse Williams from JLS about his wild ride into fatherhood. Oritse spills the beans on the highs of baby Shiva and the lows of sleepless nights and nappy disasters. He gets real about the tough times, including the heartbreak of two miscarriages, and how keeping his wife’s pregnancy under wraps was a protective move for their mental health. Oritse also dives into the tricky topic of dads showing their feelings, sharing how it’s helped his bond with his wife and how society can make it tough for blokes to talk about their emotions. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

02-18
25:38

S15 Ep4: Smartphone Free Childhood Founders Daisy Greenwell and Joe Ryrie on the power of a parent collective and the pressures of social media on children

Netmums hosts Wendy Golledge and Alison Perry join smartphone-free campaigners Daisy Greenwell and Joe Ryrie to discuss whether a smartphone free childhood is the right approach for our children today. Daisy and Joe started the Smartphone Free Childhood campaign in February 2024, after one Whatsapp message went viral and later grew into a movement with over 200,000 members! They talk about their journey from being concerned parents to leading a national campaign, tackling the challenges and pressures of smartphones and social media on children.  The chat covers the risks of kids having unrestricted smartphone access such as exposure to harmful content and social media addiction. They also discuss the balance between enjoying tech benefits and keeping kids safe online.  You'll hear about the importance of parents working together, tech companies' roles, and the need for rules to ensure kids have age-appropriate tech access. If you're a parent struggling with setting smartphone boundaries, this episode offers practical advice for healthier digital habits and encouraging real-world engagement.  Daisy and Joe also share their ideas of smartphone alternatives that keep kids safe and connected without the risks.  If you’d like to learn more about their campaign or sign the Smartphone Free Childhood Parent Pact, check out their website for resources and connect with local WhatsApp groups to meet like-minded parents: https://smartphonefreechildhood.co.uk/  Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Series 15 of the Netmums Podcast is produced by Decibelle Creative / @decibelle_creative

02-11
43:11

S15 Ep3: Charlie Brooks on parenting challenges, finding balance, and rediscovering dreams

In this episode of The Netmums Podcast, we welcome Charlie Brooks, best known for her iconic role as Janine Butcher in the BBC soap EastEnders. Charlie opens up about her parenting journey and the challenges of raising a daughter in today’s world. The conversation dives deep into the complexities of modern parenting, touching on themes of independence, self-identity, and the ever-present mum guilt. Charlie shares her insights on: - Parenting styles: Charlie discusses the pros and cons of being a ‘fixer’ or allowing her daughter to navigate her own challenges. - Teenage years: Charlie reflects on the difficulties of connecting with her daughter during her teenage years and how their relationship has evolved as she has grown older. - Body image and self-acceptance: The discussion tackles the pressures of body image, both personally and as a parent, and how Charlie is learning to navigate these conversations with her daughter. - Career and creativity: As a successful actress and the founder of iampro, a support network for actors, Charlie shares how she encourages her daughter to pursue her passions in acting and film. - Dancing on Ice: Get the inside scoop on Charlie’s experience competing in this year’s series and how it has challenged her both physically and mentally. Charlie’s candid reflections on motherhood, identity, and the importance of self-care are sure to resonate with parents everywhere. Don’t miss this heartfelt and inspiring episode! Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Series 15 of the Netmums Podcast is produced by Buckers at Decibelle Creative / @decibelle_creative

02-04
29:18

S15 Ep2: Peter Andre talks fatherhood at 50, mental health and finding balance

Peter Andre is back at Netmums HQ! Join Wendy Golledge and Alison Perry for a catch-up with returning guest,Peter Andre, to talk all things family life, parenthood, and life in the spotlight. The much-loved singer, actor, and TV personality, opens up about his journey as a dad to five children – from parenting baby Arabella to his teenagers. Peter is as candid as ever – this is a brilliant listen! He talks: Fatherhood at 50: Peter shares how his perspective on parenting has evolved, the unexpected joys of nappy-changing for the fifth time round and how he stays present for his kids. The power of partnership: Peter talks about supporting his wife, Dr. Emily, especially around mental health, and how they work together as a team to raise their family. Navigating the teen years: From teenage hobbies to setting boundaries, Peter discusses his approach to being a dad who’s both supportive and relatable. Balancing career and family: Currently touring with The Best of Frankie Valli and the Four Seasons, Peter gives us a glimpse behind the scenes of his performances and how he keeps his family close even when he’s on the road. The importance of communication: Peter shares his thoughts on staying open and connected with his kids, building trust while allowing them the space to grow. You can catch Peter on stage in The Best of Frankie Valli and the Four Seasons performing timeless hits and bringing the legendary music to life. Stay connected with Netmums for more parenting tips, community support and expert advice. Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Proudly produced by Decibelle Creative / @decibelle_creative

01-28
30:18

S15 Ep1: Body confidence campaigners Laura Adlington and Lottie Drynan on the impact of diet culture and self-esteem

Welcome to a new series of The Netmums Podcast with Wendy Golledge and Alison Perry! To kick off Series 15, we're diving headfirst into the world of body confidence, diet culture, and New Year's resolutions with the inspiring Laura Adlington and Lottie Drynan. Known for their advocacy in self-esteem and body positivity through their social platforms, podcast and live shows, these ladies are here to challenge the norms and celebrate every body type. Laura and Lottie share their personal journeys towards body acceptance, highlighting the impact of diet culture and the importance of being kind to oneself. Laura opens up about her life-changing decision to cancel bariatric surgery and embrace her body, while Lottie talks about overcoming disordered eating and IBS. The conversation delves into the societal pressures women face, the billion-dollar diet industry, and the importance of questioning why we feel the need to change our bodies. Our guests share their insights on how to navigate the balance between health and self-acceptance, and the role social media plays in shaping our perceptions. Laura and Lottie also discuss their upcoming show, Same Teresa, Different Bodies at the London Palladium, promising an empowering and uplifting experience that celebrates fashion and body confidence. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X Series 15 of the Netmums Podcast is produced by Decibelle Creative / @decibelle_creative

01-21
47:05

S14 Ep11: Choosing Childcare with Confidence: Insights from Busy Bees’ Early Years Expert

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by early years expert Jenny Shaw from Busy Bees Nurseries. They talk about the challenges and joys of choosing the right childcare, and how Busy Bees' new “Bee Curious” curriculum is setting children up for success through playful learning. Jenny shares her insights from over 25 years in early years education, discussing the importance of trust between parents and educators, and how nurseries like Busy Bees focus on both care and education. They chat about the overwhelming feelings parents face when selecting childcare, the benefits of nursery education over pre-school, and how to prepare children (and parents) for the transition to nursery life. The conversation also explores the daily activities at Busy Bees, from singing and storytelling to outdoor play, and how these contribute to a child's development. Jenny provides practical tips for parents on supporting their child's learning at home without adding to the 'to-do' list, emphasising the importance of communication, language, and vocabulary development. Busy Bees new “Bee Curious” curriculum is designed to give children a head start in life, setting them up to succeed. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X Series 14 of the Netmums Podcast is produced by Decibelle Creative / @decibelle_creative

11-26
37:04

S14 Ep10: Oti Mabuse on premature birth, parenthood, and her spicy new romance novel!

Wendy and Alison sit down with the multi-talented Oti Mabuse. Known for her dazzling performances on Strictly Come Dancing and her role as a judge on Dancing on Ice, Oti opens up about her journey into motherhood, her experiences with a premature birth, and how she's balancing family life with her flourishing career. Oti shares the story of her daughter's early arrival and the unexpected challenges her family faced during those initial weeks in the neonatal unit. She talks about the support she received from the NHS, the importance of skin-to-skin bonding, and the delicate balance of caring for a premature baby. Oti reflects on her active pregnancy and the societal pressures on women to return to their pre-pregnancy bodies, and how she's embracing her new role as a mother. Oti also touches on her excitement about her upcoming romance novel, set to be released in 2025, and the importance of representation of black women in literature.  Stay connected with Netmums for more parenting tips, community support, and engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X Series 14 of the Netmums Podcast is produced by Decibelle Creative / @decibelle_creative

11-19
26:06

S14 Ep9: Charlene White - Christmas, culture, and parenting beyond perfection

Join Wendy Golledge and Alison Perry on The Netmums Podcast for a chat with Charlene White. You might know her as an ITV News presenter and Loose Women host, but today she's dishing out her thoughts on parenting, cultural identity, and handling the hustle and bustle of modern life. Charlene talks about the ups and downs of raising her two children, alongside a busy career. She opens up about her Caribbean roots and how they shape her parenting style, with a focus on good manners, discipline, and keeping cultural traditions alive. The chat gets real about the pressures of being the 'perfect' parent and why it's more important to focus on what truly counts in family life. Charlene shares her candid take on the unrealistic expectations parents face and why happiness and health should top the list over chasing perfection. Charlene gives us an insight into her new book, "No Place Like Home," diving into what 'home' means through her own experiences and others' stories. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Series 14 of the Netmums Podcast is produced by Decibelle Creative / @decibelle_creative

11-12
35:58

S14 Ep8: Katie Price on motherhood and life in the spotlight

Welcome to another episode of The Netmums Podcast with your hosts, Wendy Golledge and Alison Perry. This week, we have an incredible guest who needs no introduction – the one and only Katie Price. Join us as we catch up with Katie about her life over the past three years, her journey with adult ADHD diagnosis, and her experiences as a mother to five children. Katie opens up about the changes in the entertainment industry over the last 30 years, reflecting on her career from the early days of magazine covers to the current era of social media influencers. She discusses the challenges and rewards of raising her eldest son, Harvey, as a single parent, and the unique dynamics of parenting children with complex needs. Katie talks about her recent ADHD diagnosis and how it has helped her understand and manage her impulsive behaviour. She shares her experience with IVF, her desire to have more children, and the importance of maintaining a healthy relationship with her partner, JJ. Katie touches on the impact of media scrutiny on her life and offers advice to newspaper editors on responsible journalism. She also reflects on the lessons she's learned from her past relationships and the importance of teaching her children about healthy relationships. From discussing her new book, "This is Me," to her future plans and aspirations, this episode is packed with honest and inspiring moments that you won't want to miss. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Decibelle Creative

11-05
40:46

S14 Ep7: Alastair Campbell - Parenting, Politics, and the Power of Youth

In this lively episode of The Netmums Podcast, hosts Wendy Golledge and Alison Perry welcome the versatile Alastair Campbell, renowned for his significant contributions to politics and media, and now an author seeking to motivate the younger generation. Alastair offers his insights on balancing parenting with a demanding career, the importance of being present, and how his unique career journey has shaped his children's upbringing. Alastair introduces his latest book, "Alastair Campbell Talks Politics," which aims to equip young people with the knowledge and confidence to engage in politics. He highlights the importance of understanding the political landscape, the impact of misinformation, and the necessity for critical thinking. The discussion also covers the challenges of navigating social media influences, the government's role in regulating online spaces, and the importance of young people being involved in shaping their future. The episode delves into the art of disagreeing agreeably, a key theme of Alastair’s podcast with Rory Stewart, and the importance of fostering respectful dialogue. As the conversation progresses, Alastair shares his aspirations for the new Labour government, particularly regarding mental health reforms and the modernisation of education. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Buckers at Decibelle Creative / @decibelle_creative

10-29
39:52

S14 Ep6: Bryony Gordon - Embracing Imperfection in Parenting

Wendy Golledge and Alison Perry chat to journalist, marathon runner, podcaster, and author Bryony Gordon. Known for her no nonsense discussions on mental health, Bryony shares her insights on parenting, sobriety, and the importance of embracing life's ups and downs. Bryony opens up about her journey as a mum, reflecting on the challenges of raising a child while managing her own mental health. She discusses the significance of teaching children resilience, her views on 'wine o'clock' culture, and the importance of creating a safe environment for her daughter. The conversation also delves into Bryony's new podcast, "The Life of Bryony," where she explores taboo topics and encourages listeners to shed the weight of shame, and why she wants to ‘talk loudly about the things most of us whisper’.  Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Buckers at Decibelle Creative / @decibelle_creative

10-22
38:44

S14 Ep5: Dawn O'Porter - Writing, Family Life, and Ditching Instagram

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry welcome Dawn O'Porter. Author, mum, and vintage fashion enthusiast, Dawn joins us to discuss her journey of motherhood, her writing career, and her recent move from California back to the UK. Dawn opens up about quitting Instagram, sharing the positive impacts of stepping away from social media and how it has enriched her creativity and family life. She also talks about the challenges and joys of raising her two boys. Dawn talks about her latest novel, "Honey Bee," and its roots in her own experiences, the themes of friendship and coming of age. The conversation touches on her childhood in Guernsey and how it influenced her storytelling. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Decibelle Creative

10-15
33:32

S14 Ep4: Dr. Rangan Chatterjee - Balancing Tech and Family Life

This week, Wendy and Alison are delighted to welcome Dr. Rangan Chatterjee, host of Europe’s biggest health podcast Feel Better, Live More, author of 5 Sunday Times Bestselling Books and star of BBC One’s Doctor In The House. '  Diving into the ups and downs of modern parenting, Dr. Chatterjee addresses the stress and pressure of parenting in a digital world and shares practical tips, like setting aside tech-free time with kids.  With useful insights on parenting and self-growth, he also discusses his support for the "Smartphone Free Childhood" campaign which shields children from the downsides of constant connectivity. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Decibelle Creative

10-08
50:50

S14 Ep3: Marvyn Harrison: Redefining Black Fatherhood

Welcome to another episode of The Netmums Podcast, sponsored by Duracell. This week, Wendy Golledge and Alison Perry are joined by Marvyn Harrison, the inspiring founder of Dope Black Dads. Marvyn shares his journey of creating a supportive community for black fathers and delves into the challenges and triumphs of black fatherhood. Discover the powerful story behind Dope Black Dads, from a heartfelt Father's Day message to a thriving community of over 250,000 members. Marvyn discusses the stereotypes black fathers face, the importance of peer support, and the unique struggles and joys of being a black father in today's society. He also highlights crucial issues like mental health, financial literacy, and the higher risk of prostate cancer among black men. This episode is packed with invaluable insights on parenting, masculinity, and the importance of community support. Marvyn’s wisdom and candid reflections offer a fresh perspective on fatherhood and the ongoing journey towards equality and understanding. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Decibelle Creative

09-30
38:05

S14 Ep2: Weaning Wisdom with Lucy Upton

Welcome to another episode of The Netmums Podcast! This week, hosts Wendy Golledge and Alison Perry dive deep into the world of weaning with special guest Lucy Upton, a qualified paediatric dietitian and feeding therapist. Lucy shares her expert insights and practical tips to help parents navigate this often challenging milestone. Discover the "golden opportunity" windows for introducing tastes and textures, and learn how to sift through the overwhelming noise of parenting advice. Lucy also discusses the importance of variety in your baby's diet and reassures parents that it's perfectly okay to mix homemade and shop-bought baby food. In this episode, you'll find out how to handle common weaning concerns, from gagging and food refusal to the pressures of getting it right. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Decibelle Creative

09-24
34:50

S14 Ep1: Adam Kay: My surrogacy journey

This week, Wendy and Alison are beyond thrilled to welcome Adam Kay, the former doctor turned bestselling author, who joins them to chat about his unique journey into fatherhood.  Adam opens up about the joys and challenges of raising two toddlers born just four months apart through surrogacy. He offers candid insights into the realities of fatherhood, from sleepless nights to the relentless nature of parenting, and the importance of carving out time for relationships amidst all the chaos.  Adam also talks about his latest book, "Dexter Proctor, the Ten-Year-Old Doctor," a funny and educational novel for kids. He shares the inspiration behind his switch from non-fiction to fiction and discusses the importance of making medical knowledge accessible and entertaining for children.  Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Decibelle Creative

09-17
42:30

S13 Ep10: Dame Kelly Holmes - from Olympic gold, to ‘not getting old’!

In this week's episode of The Netmums Podcast, Wendy and Alison are joined by double Olympic champion and winner of BBC Sports Personality of the Year, Dame Kelly Holmes.  Dame Kelly opens up about her early years, growing up as a mixed-race child in Kent, and the pivotal moments that shaped her. From being inspired by her PE teacher to joining the army and eventually conquering the world of athletics, she also discusses the impact of the military's ban on homosexuality and her eventual coming out in 2022. Dame Kelly also shares her strategies for maintaining her wellbeing, the importance of balance, and the newfound freedom she feels in being her true self. She offers invaluable advice to parents on encouraging their children, especially girls, to stay active and engaged in sports. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

06-18
43:15

S13 Ep9: Anna Mathur: Overcoming Anxiety and Perfectionism in Parenting

Passionate about taking therapy out of the therapy room, psychotherapist Anna Mathur is widely celebrated for her accessible mental health advice and light-bulb moments she offers mothers on Instagram and in her popular parenting books such as "Mind Over Mother" and "Know Your Worth."  Anna shares her personal experience with burnout and emphasises that taking time to recharge is an act of love not only for oneself but also for one's children. From anxiety and guilt to the importance of self-care, Anna shares invaluable insights and practical advice to help manage these pervasive issues experienced in parenthood. By addressing the source of guilt, showing compassion for oneself, and making small adjustments, Anna shows how parents can better cope with these overwhelming emotions. Anna’s book "The Uncomfortable Truth Change Your Life By Taming 10 of Your Mind's Greatest Fears"  is out on August 8th. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

06-11
45:25

S13 Ep8: Jenni Falconer on Marathons and Motherhood

In this week's episode of the Netmums Podcast, Wendy Gollage and Alison Perry tackle the the quest for balance between parenting and personal health with Jenni Falconer. Broadcaster, running enthusiast, podcaster and author of "Runners High," Jenni shares the transformative power of running on both body and mind. This episode covers Jenni’s marathon experiences, the challenges of juggling fitness with motherhood, and the surprising ways running has shaped her life.  Jenni’s journey is as inspiring as it is relatable. She also dives into the world of health supplements, revealing her own venture, Kollo Health, and the wonders of marine liquid collagen for anyone over 25. As a working mum, she offers a glimpse into her family dynamics, the division of chores with her husband, and navigating the preteen years with her daughter. Whether you're a seasoned runner or someone considering your first jog, grab a copper (or lace up your trainers!) and press play for a conversation that celebrates parenting,  the highs of running, and the importance of self-care. Follow Jenni at @jennifalconer, order her book ‘Runner’s High’ here: https://geni.us/RunnersHigh, and check out Jenni’s podcast RunPod. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

06-04
33:36

S13 Ep7: Ashley Blaker Unwrapped: Juggling Six Kids, Comedy, and Neurodiversity

Parenting is a journey with its own set of challenges. But when you add special educational needs into the mix, that journey takes a unique turn. This week on The Netmums Podcast, Wendy Gollage and Alison Perry are joined by comedy writer and producer Ashley Blaker, a father of six, three of whom have special educational needs. Ashley is not only a parent navigating this complex world but also the author of the book "Normal Schnormal" and is currently touring the UK with his show of the same name. Ashley opens up about the unconventional path that led him to adopt his daughter with Down Syndrome, the rigorous and sometimes bizarre adoption assessment process, and the joys and trials of raising neurodiverse children. From the innocence of his teenage daughter to the challenges of playdates and school systems, Ashley’s candid and often humorous insights offer a refreshing perspective on parenting SEND children. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

05-28
34:47

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