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The New Happy

Author: The New Happy

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Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.

The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
630 Episodes
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How to face your fears

How to face your fears

2025-09-2502:23

You can do it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
What you will feel

What you will feel

2025-09-2401:36

They're all okay. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
How to change your life. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
How to respond

How to respond

2025-09-2201:16

Pause and chooses. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
How we break the cycle

How we break the cycle

2025-09-1602:16

The Three C's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
A bit of good

A bit of good

2025-09-1502:48

It adds up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Living by your values

Living by your values

2025-09-1101:56

Not those that were given to you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Make your own path

Make your own path

2025-09-1001:12

Not the one you're supposed to take. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
How to grieve

How to grieve

2025-09-0904:15

Three steps to try. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
What we assume

What we assume

2025-09-0802:15

And what we can see when we ask. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
How to be courageous

How to be courageous

2025-09-0303:48

The secret. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
How we learn it

How we learn it

2025-09-0203:52

How we change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Live with presence

Live with presence

2025-08-2801:43

Get off autopilot. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
No need to compare

No need to compare

2025-08-2701:27

Everyone suffers. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Remember who you are

Remember who you are

2025-08-2601:28

Unlearn the Old Happy messages. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
How to halt this impulse To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Feel the same

Feel the same

2025-08-2102:35

Our shared emotions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Make them glow

Make them glow

2025-08-2002:03

The power of a compliment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
What's good

What's good

2025-08-1902:29

Your criteria matters. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
How to make the shift. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
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Comments (6)

shila ahmadian

I have misophonia and I can not bear this voice

Jan 31st
Reply

Ladan✨

the further you run from a task, the more those uncomforatble emotions tend to grow, grow, grow and grrrroww🌫🌫🫠🥲

Nov 27th
Reply

Mas..

what is the cost of not pursing it..👍

Feb 11th
Reply

Mas..

how beautiful your voice is. any way your podcast made me thinking about it. thanks.

Feb 11th
Reply

Mas..

like it🍀

Feb 11th
Reply

Ladan✨

Your great podcast, your captivating voice and every single detail you've been teaching and sharing with us are absolutely invaluable, incridible and more importantly, theraputic✨🌌It's a great way of relieving stress and get relaxed🤍❤️Wish you love and luck😍🥹Thanks a million dear🫂✨😍🥰💎

Jan 13th
Reply