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The New Happy

Author: The New Happy

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Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.

The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
384 Episodes
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Take a weight off

Take a weight off

2024-06-1301:58

The power of a good listener. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
It's not because you're lazy. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
What's your legacy?

What's your legacy?

2024-06-1102:46

Your values matter.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Expand it

Expand it

2024-06-1000:47

Don't underestimate yourself. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
It will change

It will change

2024-06-0601:26

Keep going. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
How to be curious

How to be curious

2024-06-0502:45

Open your mind. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Today you will feel

Today you will feel

2024-06-0401:36

They're all okay. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Worthy with every step

Worthy with every step

2024-06-0301:58

Nothing will ever change that. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Try this one on today. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
A mental tool.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
You have a joy problem. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Change the way you speak to yourself.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Overthinking it

Overthinking it

2024-05-2301:54

If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Just five minutes

Just five minutes

2024-05-2201:50

Pause and take just five minutes. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Worth always

Worth always

2024-05-2101:07

With every step, you are enough. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Feel how you feel

Feel how you feel

2024-05-2003:02

It's okay whatever comes up. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
What is Old Happy?

What is Old Happy?

2024-05-1602:27

www.thenewhappy.com/book If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
NEW HAPPY is here!

NEW HAPPY is here!

2024-05-1507:55

Hear an exclusive excerpt of NEW HAPPY and a bit of the behind-the-scenes journey!If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
What we don't see

What we don't see

2024-05-0902:15

Be careful with your assumptions. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
You're enough

You're enough

2024-05-0800:54

Just as you are. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
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Comments (6)

shila ahmadian

I have misophonia and I can not bear this voice

Jan 31st
Reply

Ladan✨

the further you run from a task, the more those uncomforatble emotions tend to grow, grow, grow and grrrroww🌫🌫🫠🥲

Nov 27th
Reply

Masoume Nsr

what is the cost of not pursing it..👍

Feb 11th
Reply

Masoume Nsr

how beautiful your voice is. any way your podcast made me thinking about it. thanks.

Feb 11th
Reply

Masoume Nsr

like it🍀

Feb 11th
Reply

Ladan✨

Your great podcast, your captivating voice and every single detail you've been teaching and sharing with us are absolutely invaluable, incridible and more importantly, theraputic✨🌌It's a great way of relieving stress and get relaxed🤍❤️Wish you love and luck😍🥹Thanks a million dear🫂✨😍🥰💎

Jan 13th
Reply