The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

Get to soon

Close the distance. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

06-20
00:55

How to find your values

Everyone needs a compass. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

06-19
01:56

You can feel them

How to actually feel your feelings. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

06-18
04:51

To achieve big dreams

You have to start small. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

06-17
01:54

Take a weight off

The power of a good listener. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

06-13
01:58

Why are you procrastinating?

It's not because you're lazy. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

06-12
02:46

What's your legacy?

Your values matter.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

06-11
02:46

Expand it

Don't underestimate yourself. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

06-10
00:47

It will change

Keep going. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

06-06
01:26

How to be curious

Open your mind. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

06-05
02:45

Today you will feel

They're all okay. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

06-04
01:36

Worthy with every step

Nothing will ever change that. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

06-03
01:58

A question to ask yourself

Try this one on today. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

05-30
03:53

When you feel overwhelmed, try this

A mental tool.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

05-29
01:57

You don't have a motivation problem

You have a joy problem. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

05-28
02:52

How to be kinder to yourself

Change the way you speak to yourself.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

05-27
01:02

Overthinking it

If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

05-23
01:54

Just five minutes

Pause and take just five minutes. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

05-22
01:50

Worth always

With every step, you are enough. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

05-21
01:07

Feel how you feel

It's okay whatever comes up. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

05-20
03:02

shila ahmadian

I have misophonia and I can not bear this voice

01-31 Reply

Ladan✨

the further you run from a task, the more those uncomforatble emotions tend to grow, grow, grow and grrrroww🌫🌫🫠🥲

11-27 Reply

Masoume Nsr

what is the cost of not pursing it..👍

02-11 Reply

Masoume Nsr

how beautiful your voice is. any way your podcast made me thinking about it. thanks.

02-11 Reply

Masoume Nsr

like it🍀

02-11 Reply

01-13

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