DiscoverThe Next 90 With Nick
The Next 90 With Nick
Claim Ownership

The Next 90 With Nick

Author: NICK LONG

Subscribed: 2,441Played: 62,390
Share

Description

Welcome to The Next 90 Podcast. Join us as host and serial Entrepreneur, Nick Long, gives you the tools and resources to live a life on fire by living it with INTENTION 90 days at a time. Each episode Nick will bring you stories from his own life as well different men and women who have taken what we call the “challenged based living lifestyle” This is a proven science for getting exactly what you want out of life! The focus will be on the core 4; Body, Being, Balance, and Business. Learning the 4 pillars of your life will bring you into the fulfillment that you desire.
189 Episodes
Reverse
Just Do It

Just Do It

2021-08-1810:32

Nick is exhausted, but it’s not from putting in long hours or hitting the gym daily.  He’s tired of having countless conversations with entrepreneurs, influencers, CEO’s, etc. that say they’re ready to make changes in their lives but end up being all talk and no action.  Nick provides the blueprint, and he shows exactly what’s required of you, but taking the first step is up to you.  At this point, many will say they’ll get started in a week or two, that they need to think about it.  Don’t waste your time thinking about it, just do it.  Choose to make that commitment to yourself.  After all, what you do with your time is the most important thing.  For those that are ready and willing to take action, head over to www.multipleclub.com and sign up today.
Sprint or Marathon

Sprint or Marathon

2021-08-1310:14

Everyone has a calling, but most people ignore it. Have you ever felt like you were meant for something more? Action becomes easier when you are listening to your being. Remember that life is a marathon. Long steady pace, not just a sprint. There are times when you need to sprint. Look at your life right now and ask yourself what season you are currently in? Is it time to sprint or is it time to maintain a slow, steady space. It's important to take advantage of the season you are in.
Nick doesn’t often listen to the radio, but decided to turn it on the other day.  The first thing he heard was a news update full of doom and gloom followed by some political propaganda before he ended up turning it off.  He found himself wondering why does anyone even listen to this stuff?  It’s literally programming our mind.  Nick challenges you to think about what else you are programming into your mind and life.  The brain is the most complex computer system on planet Earth.  Whatever you put into it, it has to seek and find validation for that.  If you’re programming doom and gloom, that’s what you will seek out, that’s what you’ll find, and that’s what you’ll get.  We can all retrain and reprogram our brains, it all depends on what we’re feeding our minds.  Instead of listening to the news, try listening to motivational podcasts.
Deep breath in, deep breath out.  Did you know if you can control your breathing, nine times out of ten you can control your emotions?  This is why Nick has been working on breath work with his kids for quite some time now.  This past Friday night, Nick was met with a screaming child when he walked in the door after a long week. Nick had to remind himself that calm is contagious and after some breathing exercises with his son he was able to teach a valuable lesson.  Nick’s son first tried to hide his pain from his parents, and Nick had to explain that pain shared is pain divided.  Too often we all try to fight alone, or we simply avoid the pain altogether.  But Nick reminds us that pain can be our greatest teacher, and sometimes it’s necessary to feel it, so you can learn from it.
Raise your Standards

Raise your Standards

2021-08-0412:02

Nick is here to share stories of success, failure, pain, triumph, and purpose, so we can look in the mirror and give ourselves permission to understand that we’re not alone, not broken, and that we can create any life we want in this world.  Remind yourself that what you see on the outside is merely the world you’ve created on the inside.  Your habits, thoughts, and patterns dictate your results in life.  Nick is currently involved in a fitness challenge, and he’s seeing members dropping off, with levels of engagement going down dramatically.  Why do we even have to throw a challenge out there for people to make positive changes?  It should just be what we do naturally, like breathing.  Creating your best self takes good habits and good discipline.  What are you doing to invest in yourself daily? Raise your standards for yourself and set your intentions.
Go for it now. The future is promised to no one. In this episode of the Next 90 Nick reminds us how short life really is. They call it “the present,” for a reason, because life is a gift. Living “in the moment,” causes us to step out of the past with all its depression and funk. Step outside and take some deep breaths and really consider how fortunate you are.
Leave A Legacy

Leave A Legacy

2021-06-1019:05

It’s 5:30am and Nick is up and feeling immense gratitude for life in general.  How many of us wake up and just feel grateful for our lives?  We all have some sort of pain that we go through; you wouldn’t know joy without pain.  This past week has been a painful one for Nick as he celebrated his fathers' life.  During the ceremony, he was asked to keep his speech to three minutes.  This struck Nick, how could you sum up 67 years in three minutes?  His fathers' life was a full one and deserved recognition.  It truly is a short life, and we shouldn’t waste the one life we’re given.  What will people say in their three minutes about you?  Chase your dreams; don’t let day after day pass until eventually you pass.  Listen to the voice in your heart and leave a legacy. -- Next90 is about leveling up your life by breaking it down 90 days at a time. It's also about finding gratitude to all the people in our lives that made everything possible. This podcast makes you reflect and look in a mirror to figure out you are the only problem in your life; therefore, you are the only solution. In today's episode, Nick talks about where he started. He also shares how he envisioned his goals and how the universe provided what he deserved because of his hard work and perseverance. Nick is always grateful for himself because he didn't give up on his visions, even when he felt like he was dragging anchors. That's why he thought he needed to share his knowledge.
Nick is on day twenty-two of his thirty day ‘Reactivation’, a program he designed for his coaching clients and himself.  It’s simply a framework to operate within to get the results you want.  Nick says the results are showing up because he’s been showing up for himself.  It’s all about compounding momentum towards your goal.  We all have momentum at work in our lives one way or the other, it’s either upward or downward.  Nick recalls a time he hit a dark patch and stepped away from his podcast. The longer he was away from the air the harder it was to come back.  He had to do something new to break the cycle, and now he’s committed to an upward momentum through daily discipline.  Wouldn’t you rather put in the work and be tired physically than to not and be tired mentally or emotionally? -- Next90 is about leveling up your life by breaking it down 90 days at a time. It's also about finding gratitude to all the people in our lives that made everything possible. This podcast makes you reflect and look in a mirror to figure out you are the only problem in your life; therefore, you are the only solution. In today's episode, Nick talks about where he started. He also shares how he envisioned his goals and how the universe provided what he deserved because of his hard work and perseverance. Nick is always grateful for himself because he didn't give up on his visions, even when he felt like he was dragging anchors. That's why he thought he needed to share his knowledge.
Choose Your Hard

Choose Your Hard

2021-05-1810:48

Have you taken the principles Nick has laid down, for free by the way, and committed them to your life? What are you waiting for?  Commit to ninety days of change, one day at a time.  Take the core four of body, being, balance, and business and do something in each of those arenas every day.  Can you believe we’re about a month away from 2021 being half gone?  Are you where you said you were going to be?  It’s easy to get fired up about New Year’s resolutions, but output is only equal to input.  It’s time to take inventory of your life and decide if you have been putting in the work.  Everything is hard, choose your hard.  Give yourself permission to have power.  Power is amplified by the permission given to you by you.  How will you spend the second half of 2021? -- Next90 is about leveling up your life by breaking it down 90 days at a time. It's also about finding gratitude to all the people in our lives that made everything possible. This podcast makes you reflect and look in a mirror to figure out you are the only problem in your life; therefore, you are the only solution. In today's episode, Nick talks about where he started. He also shares how he envisioned his goals and how the universe provided what he deserved because of his hard work and perseverance. Nick is always grateful for himself because he didn't give up on his visions, even when he felt like he was dragging anchors. That's why he thought he needed to share his knowledge.
How your day goes is 100% defined by you.  Nick’s day is on fire as he starts day 8 of Activation. If you’re interested in learning more about what Activation is and how to put it into practice in your life, email nick@nxt90.com for a copy.  At a recent event Nick talked with people about information vs. transformation.  He invited people to leave their ego at the door, earn their black belt in life, and go on a journey of transformation.  There’s a big difference between consuming information and applying it to go through a transformation.  The challenge is in actually applying the information.  Give yourself permission to transform.  When you work on yourself you’re showing yourself and others that you’re worth it.  It all starts with a journey inward and a true belief in yourself. -- Next90 is about leveling up your life by breaking it down 90 days at a time. It's also about finding gratitude to all the people in our lives that made everything possible. This podcast makes you reflect and look in a mirror to figure out you are the only problem in your life; therefore, you are the only solution. In today's episode, Nick talks about where he started. He also shares how he envisioned his goals and how the universe provided what he deserved because of his hard work and perseverance. Nick is always grateful for himself because he didn't give up on his visions, even when he felt like he was dragging anchors. That's why he thought he needed to share his knowledge.
On this episode Nick is doing a walk and talk and he’s talking about a program called Activation.  He puts others through Activation all the time but hasn't done it himself in quite some time.  Nick is now on day three of activation because he believes in practicing what he preaches.   Activation starts at 5am sharp and includes exercise, meditation, and journaling.  We all have areas in our life that are holding us back and Activation aims to reactivate those areas that need addressing. It’s simple but not easy and will take commitment and integrity.  What will your life look like after thirty days of Activation?  Whether it’s in the domain of your finances, your relationships, or your physical health, Activation will bring you closer to where you want to be. -- Next90 is about leveling up your life by breaking it down 90 days at a time. It's also about finding gratitude to all the people in our lives that made everything possible. This podcast makes you reflect and look at the mirror to figure out you are the only problem in your life; therefore, you are the only solution. In today's episode, Nick talks about where he started. He also shares how he envisioned his goals and how the universe provided what he deserved because of his hard work and perseverance. Nick is always grateful for himself because he didn't give up on his visions, even when he felt like he was dragging anchors. That's why he thought he needed to share his knowledge.
Today Nick has an in-studio guest, a man he admires and looks up to, Basilio Castillo.  Together they talk about how Basilio’s father immigrated to the US from Guatemala when he was 18 and started his own company.  Basilio has immense gratitude for his father’s sacrifices and has worked hard to make his father proud.  As a mortgage banker, Basilio talks about the highs and lows of his industry.  Working his way through the ranks, Basilio has always been a leader.  As a top producer, a sales coach, and a sales manager, Basilio loves teaching others and says he levels up by leveling others up.  Basilio shares how Nick opened his eyes to investing more in his personal life, which in turn leveled up his business.  Now he’s a firm believer in the Core4 and applies the principles to his life daily to be the best version of himself. -- Next90 is about leveling up your life by breaking it down 90 days at a time. It's also about finding gratitude to all the people in our lives that made everything possible. This podcast makes you reflect and look at the mirror to figure out you are the only problem in your life; therefore, you are the only solution. In today's episode, Nick talks about where he started. He also shares how he envisioned his goals and how the universe provided what he deserved because of his hard work and perseverance. Nick is always grateful for himself because he didn't give up on his visions, even when he felt like he was dragging anchors. That's why he thought he needed to share his knowledge.
Regaining Clarity

Regaining Clarity

2021-02-2515:39

Today Nick is coming at you from on the move.  Life has been crazy but he’s not letting that stop him.  Nick asks listeners, “What is the vision for your life?”.  If you don’t know, now's the time to figure it out.  If you do know, then what are you doing to accomplish it?  Nick knows what it means to be on top of the world, as he was in 2018, but just a year later he found it had all come crashing down.  What happened?  As his mentor Garrett J. White pointed out, Nick had lost his vision, his clarity, and his certainty.  Garrett reminded Nick how much and how fast things can change if  you simply do the work.  It’s one thing to see your vision, but it’s another thing to do the work to achieve it.  So, give yourself permission to unlock your potential. -- Next90 is about leveling up your life by breaking it down 90 days at a time. It's also about finding gratitude to all the people in our lives that made everything possible. This podcast makes you reflect and look at the mirror to figure out you are the only problem in your life; therefore, you are the only solution. In today's episode, Nick talks about where he started. He also shares how he envisioned his goals and how the universe provided what he deserved because of his hard work and perseverance. Nick is always grateful for himself because he didn't give up on his visions, even when he felt like he was dragging anchors. That's why he thought he needed to share his knowledge.
Calling all entrepreneurs. By now, you’ve probably heard Nick mention The Multiple Club, and maybe you’re wondering what exactly it is. It’s kind of like Shark Tank meets business boot camp. Have you ever wanted help to build, scale, and exit your business? Wouldn’t you want that help from someone who knows what it means to be an entrepreneur? The Multiple Club is that answer. It’s investors investing in people. As an entrepreneur, you have to believe that you are your company's biggest asset and that the more you invest in yourself, the more your business will grow. The Multiple Club will help you answer the following questions: What is it I want, why does it matter, where am I going, and what’s standing in my way? If this has piqued your interest, head over to themultipleclub.com and apply for a scholarship to be  part of our next event. -- Next90 is about leveling up your life by breaking it down 90 days at a time. It's also about finding gratitude to all the people in our lives that made everything possible. This podcast makes you reflect and look at the mirror to figure out you are the only problem in your life; therefore, you are the only solution. In today's episode, Nick talks about where he started. He also shares how he envisioned his goals and how the universe provided what he deserved because of his hard work and perseverance. Nick is always grateful for himself because he didn't give up on his visions, even when he felt like he was dragging anchors. That's why he thought he needed to share his knowledge.
Nick watched this year's Super Bowl in the $30-million home owned by his mentor Garrett White, founder of Wake Up Warrior. This was a home Nick and Garrett walked by often while surfing, and Nick can recall Garrett asking himself who he had to become to get that house. Garrett had a vision, and nothing would deter him from his mission, and Nick was drawn to that mindset. Now say what you will about Tom Brady, but you can’t argue that he’s not fiercely committed to his goals. He hasn’t won as many super bowls as he has without putting in the workday in and day out. It’s a lot like the Next 90. These teams have a vision, put in the work, and chip away at it until they succeed. This isn’t a science experiment, it’s a proven process that works for those willing to put in the work. -- Next90 is about leveling up your life by breaking it down 90 days at a time. It's also about finding gratitude to all the people in our lives that made everything possible. This podcast makes you reflect and look at the mirror to figure out you are the only problem in your life; therefore, you are the only solution. In today's episode, Nick talks about where he started. He also shares how he envisioned his goals and how the universe provided what he deserved because of his hard work and perseverance. Nick is always grateful for himself because he didn't give up on his visions, even when he felt like he was dragging anchors. That's why he thought he needed to share his knowledge.
The Core 4 is meant to serve us, we’re not meant to serve the Core 4. Nick was reminded of that this past weekend when going too hard for too long resulted in a panic attack. Nick knew he needed to slow down, and once he did, he felt the energy shift. We all need that time to ourselves to just be. As they say, we’re human beings, not human doings. The old Nick would’ve gone down a rabbit hole of self-pity, but because of the Core 4 lifestyle, he’s better able to recognize when he needs to course correct. Knowing who you are, what you need, why you need it, and how to get it is key. Sometimes we have to be selfish because putting ourselves first will ultimately allow us to give more to others. We have to all remember that self-care is the most selfless care. -- Next90 is about leveling up your life by breaking it down 90 days at a time. It's also about finding gratitude to all the people in our lives that made everything possible. This podcast makes you reflect and look at the mirror to figure out you are the only problem in your life; therefore, you are the only solution. In today's episode, Nick talks about where he started. He also shares how he envisioned his goals and how the universe provided what he deserved because of his hard work and perseverance. Nick is always grateful for himself because he didn't give up on his visions, even when he felt like he was dragging anchors. That's why he thought he needed to share his knowledge.
Nick tells us the tale of two marathons. With twenty years between the two, they were like night and day. Granted, both marathons were 26 miles, the reasons and the results were very different. You would imagine that at 21, Nick would complete a marathon much easier than age 41. He was in excellent shape, watched his diet, and worked out regularly. Hell, he wouldn’t even have to train, right? Oh, how very wrong that thought process was. Nick’s egotistical naivety had him hitting a wall at mile 16 and barely making it to the finish line before collapsing. Fast forward 20 years, Nick decides to run 26 miles a week to honor his late father, culminating in a marathon on his dad’s birthday. Nick may not have been stronger than 20 years before, but he was smarter. Nick put in the work and the effort to get the desired result. -- Next90 is about leveling up your life by breaking it down 90 days at a time. It's also about finding gratitude to all the people in our lives that made everything possible. This podcast makes you reflect and look at the mirror to figure out you are the only problem in your life; therefore, you are the only solution. In today's episode, Nick talks about where he started. He also shares how he envisioned his goals and how the universe provided what he deserved because of his hard work and perseverance. Nick is always grateful for himself because he didn't give up on his visions, even when he felt like he was dragging anchors. That's why he thought he needed to share his knowledge. Sponsorships: off fo
Today, Nick reflects on life, on his podcast, and on what it means to him and possibly others. Nick hopes he’s inspiring people not just to exist but to truly live. Sharing his story isn’t meant to impress, but to impress upon people that they are in control of their lives. Nick is a firm believer in the Core4: body, being, balance, and business. Think of C4 in terms of the military explosive device; it’s small but powerful and has the ability to break down barriers. Take the C4 to get more C4. If you can focus on the Core4 everyday you’ll bring about clarity, commitment, consistency, and that will result in compensation. It’s time to start living intentionally. Nick guarantees that a year of C4 will change your life. What have you got to lose? Life is for the living, go live it! -- Next90 is about leveling up your life by breaking it down 90 days at a time. It's also about finding gratitude to all the people in our lives that made everything possible. This podcast makes you reflect and look at the mirror to figure out you are the only problem in your life; therefore, you are the only solution. In today's episode, Nick talks about where he started. He also shares how he envisioned his goals and how the universe provided what he deserved because of his hard work and perseverance. Nick is always grateful for himself because he didn't give up on his visions, even when he felt like he was dragging anchors. That's why he thought he needed to share his knowledge.
Nick shares the formula for how he lives his life: what, why, lesson, apply. He asks what happened, why was it positive, what was the lesson learned, and how are you going to apply that to life moving forward? Sharing a story from 2008, Nick answers all of those questions. He says he was setting the world on fire financially, but he didn’t have a vision or a plan. One thing was certain, his monetary success was making him a failure in other aspects such as being a good human. Nick tells the story of his time stealing paper towel dispensers. Why was he stealing them? Simply put, he was certain he could. This certainty however was built on a house of sand. Listen in to find out how certainty can benefit your life and how to ensure it’s pure. Where in your life do you lack true certainty? -- Next90 is about leveling up your life by breaking it down 90 days at a time. It's also about finding gratitude to all the people in our lives that made everything possible. This podcast makes you reflect and look at the mirror to figure out you are the only problem in your life; therefore, you are the only solution. In today's episode, Nick talks about where he started. He also shares how he envisioned his goals and how the universe provided what he deserved because of his hard work and perseverance. Nick is always grateful for himself because he didn't give up on his visions, even when he felt like he was dragging anchors. That's why he thought he needed to share his knowledge.
The Grand Rising

The Grand Rising

2021-01-1316:04

What the heck is grand rising you might ask? In this episode of the Next 90, Nick talks about his morning rituals. Getting up well before the sun gives you a mindset of getting ahead and starting the day out-right. Just like the sun, we need to rise as men, husbands, fathers, businessmen, and begin to take your place and shine. We all have been affected by Covid in some way or fashion, but let’s not use that as an excuse. Get up and understand that you can reprogram your mindset to better serve you and your goals. -- Next90 is about leveling up your life by breaking it down 90 days at a time. It's also about finding gratitude to all the people in our lives that made everything possible. This podcast makes you reflect and look at the mirror to figure out you are the only problem in your life; therefore, you are the only solution. In today's episode, Nick talks about where he started. He also shares how he envisioned his goals and how the universe provided what he deserved because of his hard work and perseverance. Nick is always grateful for himself because he didn't give up on his visions, even when he felt like he was dragging anchors. That's why he thought he needed to share his knowledge.
loading
Comments (3)

Patty Plummer

I feel you... My life is in upheaval at the moment, but it's part of the process to get to a better life. I have changed the 'Everything will be okay' to 'Everything IS okay' so it's present time rather than some time in the future. I find it to be immediately grounding.

Oct 30th
Reply

Thor Engebretson

Great content for success. I have learned many truths about living my life with intention

Aug 4th
Reply

Jubg Carg

this podcast changed my friggin life!

Jun 27th
Reply
Download from Google Play
Download from App Store