The Nick Bare Podcast

I sit down with one of my closest friends and BPN’s Director of Communications, Trey Freeman, to reflect on five and a half years of building BPN side-by-side.We dig into the real challenges of balancing work, faith, and family—Trey opens up about his leap of faith to Austin, seasons of freelancing, heartbreaking miscarriages, and the strength he’s found through it all.This episode is a raw look at personal growth, the grit of building a high-performing team, and how an unshakable foundation of faith fuels life and business.ORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In this episode, we explore insights from various sources, including the Maxwell Daily Reader and personal anecdotes, to provide a comprehensive guide to exceptional leadership in various contexts, from business to family life. Additionally, we reflect on the importance of setting and maintaining high standards, fostering a positive and productive environment, and the need for continuous personal and professional growth.00:00 Introduction and Episode Overview01:38 The Importance of Leadership11:45 Three Essential Traits of Leaders13:53 Trait 125:08 Trait 231:40 Consistency and Accountability in Leadership34:10 Trait 341:59 Trait 449:58 Trait 554:59 Push, Pull, and Patience: Leadership TechniquesORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In this episode, I sit down with my good friend Pastor Lyle Phillips to talk faith, obedience, and what it means to go all in for Christ. Lyle shares his journey from missionary work to church planting, including the risks he’s taken—like rescuing children from human trafficking. For me, this hit home. Reordering my priorities and putting faith first has reshaped how I approach family, business, and Ironman training. Obedience brings transformation. The fear of God isn’t about fear—it’s about reverence and clarity.CHAPTERS:00:00 – Introduction01:40 – Struggles of New Christians03:30 – Obedience & Avoiding Boredom07:35 – Transformation Through Commitment11:45 – The Fear of God29:53 – Reordering Priorities & Finding Peace43:41 – The Path to Salvation46:43 – Planting Churches in Tennessee51:51 – Ironman Training & Spiritual Growth01:07:02 – Rescuing Children from Human Trafficking01:15:05 – Generosity, Faith, & Legacy01:18:38 – Closing Reflections & Future VisionLEGACY NASHVILLE:https://www.legacynashville.org/FOLLOW PASTOR LYLE:https://www.instagram.com/lylebphillips/ORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed training schedule, including long runs, bike rides, and swim sessions, and discuss the progressive overload strategy I'm using. I also dive into nutrition, sharing how I fuel my training sessions and manage my weight. Covering active recovery techniques and the challenge of time management while balancing professional and personal commitments. CHAPTERS:00:00 Introduction and Ironman Prep Overview01:52 Week Seven Training Breakdown06:36 Team Effort and Creative Process13:26 Balancing Commitments and Time Management20:17 Challenges of Training in Texas Heat33:51 Key Workouts and Progress Tracking35:41 Progressive Overload in Training37:16 Long Runs and Bike Rides43:55 The Importance of Recovery48:11 Nutrition and Fueling Strategies53:43 Daily Nutrition and Caloric Intake01:00:46 Concluding Thoughts and Future PlansORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Country artist Jon Langston visits HQ and joins the show for a special bonus episode—we discuss how faith, fatherhood, and fitness transformed his path from football to country star. He opens up about chasing dreams in Nashville, the lessons of perseverance, and what it means to fully commit to growth.CHAPTERS:00:00 Introduction and Warm Welcome01:21 Transitioning from Military to Business03:04 Musical Beginnings and Breakthrough04:52 Moving to Nashville and Early Struggles06:51 The Importance of Being Coachable19:09 Life in Nashville and Music Industry Challenges34:42 Finding Focus with Horse Blinders36:55 The Challenge of Comparison40:42 True Friendship and Support43:01 Health and Fitness Transformation49:03 The Journey of Running55:44 Marriage and Personal Growth01:00:18 Embracing Independence in Music01:06:00 The Power of Flexibility and Speed01:09:16 Joining the BPN FamilyORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessOzora Farmshttp://ozorafarms.com/Jon Langston IG:instagram.com/jonlangston/

In this episode, I share my return to the CEO role in early 2024 and our subsequent moves to refocus and rebuild the brand. I discuss the challenges faced, including the decision to let go of certain staff and product lines, and the importance of maintaining a winning culture. This chapter captures our move back to Texas, the building of a new HQ, and the successful launch of new products, all leading up to the present day in August 2025.CHAPTERS:00:00 Introduction01:04 The Return to Leadership04:50 Chapter Eight: Moving Back to Texas07:47 Office Reorganization and Fresh Start15:55 Lessons from Endurance Training20:20 Pruning for Growth: Necessary Endings36:32 Key Initiatives for 202441:03 Expanding Internationally: UK and iHerb43:18 Back in Texas: Business and Personal Life45:48 A Life-Changing Accident51:21 Building a Winning Culture58:39 Leading with Heart and Mind01:03:56 Defining the Vision: Core Values, Purpose, and Goals01:06:41 Summer of 2025: Achievements and Reflections01:14:38 Conclusion: Gratitude and Future OutlookORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

I've been waiting to get Chadd Wright back on the show for awhile now. Today is finally that day. Chadd shares his reflections on the power of intention, the challenges of comparison, and the importance of consistency in achieving dreams. He recounts his recent Yukon 1000 kayaking race and the lessons learned from enduring a grueling, unsupported expedition with his teammate, David. As Chadd covers the spiritual aspects of his journey, he discusses the profound impact of sitting with his dying mentor and the value of scripture in shaping his life.CHAPTERS:00:00 The Power of Hard Work and Mental Toughness01:13 Reflecting on Personal Growth and Achievements02:25 The Journey of Building a Business16:31 The Yukon 1000: An Epic Kayaking Challenge52:06 The Reality of Physical and Mental Preparation01:05:03 Building Belief Through Training01:13:46 Upcoming Races and Goals01:17:26  Spiritual Reflections01:28:39 Mentorship and the Power of Scripture01:43:45 The Role of Faith and Transformation01:58:46 Concluding Thoughts and GratitudeCONNECT: Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/member FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKeep up with Chadd:IG: @chadwright278

In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving relationship with faith. Highlights include an update on my Ironman training, reflections on my first concert memories with my daughter, and the significance of faith in my journey. I also dive into my nutritional strategies, the importance of not comparing oneself to others, and some personal insights into my daily routines and business principles.CHAPTERS:00:40 Ironman Prep Update01:56 Charlie's First Concert Experience04:55 Faith and Its Role in My Life18:22 Fitness Data Monitoring26:42 Misconceptions About Me31:35 Alcohol Consumption and Lifestyle37:51 Building a Business Brand43:46 Staying Injury-Free During Training46:08 Building Volume and Intensity for Ironman47:41 The Importance of Recovery and Off-Season51:33 Creatine: Benefits and Misconceptions59:14 A Day in the Life: Balancing Work and Family01:04:18 Pickled Beets and Sludge Bowls: Nutrition Habits01:09:58 Fueling for Performance vs. Aesthetics01:16:05 Staying Motivated Without Comparison01:21:26 Future of Endurance Races at Bear Ranch01:26:20 Launching G1M Sport RTD Beverages01:29:45 Defining Success and WinningORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In this episode, I unpack how making excuses quietly kills momentum—and how to break that cycle for good. Sparked by a conversation with a friend who’s been stuck in his own way, I share five tactical ways to stop making excuses and start showing up.We get into preparation, owning your time, and leading from the front—plus practical strategies like backward planning and thinking beyond the now. If you’re ready to stop hiding behind reasons and start taking control, this one’s for you.CHAPTERS02:15 Setting the Stage: Personal Reflections and Realizations06:20 The Importance of Time Management08:09 Ironman Prep: Challenges and Strategies11:07 Point #125:52 Point #234:09 Point #342:54 Point #453:53 Point #5ORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In this episode of the Building the Brand series, we dive into Chapter 7, exploring a tumultuous year and a half characterized by pivotal decisions, personal growth, and business challenges. From stepping down as CEO of BPN in January 2023 to moving back to Texas in May 2024, this chapter covers a ton of the complexities of balancing professional ambitions with my personal life.CHAPTERS06:02 Building a Community08:25 Stepping Down as CEO25:11 Pursuing Private Equity Partnership30:02 Reflections and Realizations45:33 Lessons from Mistakes47:03 Moving to Nashville59:36 Marathon Prep and a Failed Deal01:05:39 Returning to Texas and Reclaiming Leadership01:08:35 Rebuilding the Brand01:16:07 Reflecting on Mistakes and Growth054: Moving Back into CEO Role episode:https://open.spotify.com/episode/1sPjWTR0jyd5agxLxcXacy?si=7xNXEuPBSA6CwEQHtkmnLAORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Ironman prep is back. This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule, and how this prep will differ due to my increased responsibilities. It cover fuel strategies, training specifics, and the balance between personal goals and professional commitments.CHAPTERS:01:55 Why Ironman Now?06:58 Rediscovering the Love for Cycling09:30 Balancing Life and Training15:22 The Importance of Setting Goals18:03 Reflecting on Past Ironman Experiences39:13 New Training Strategies and Nutrition53:11 Fueling for Success01:00:38 YouTube Series ComingORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In this episode, I share these five crucial success principles, inspired by my morning runs, and prepare for a new chapter of relentless training and personal challenge.CHAPTERS:02:18 Introduction11:28 Point #123:10 Point #231:34 Point #345:10 Point #453:03 Point #5Order my NYT Best-Selling Book GO ONE MORE Here:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Mitch Ammons didn’t just get sober—he rebuilt his life with relentless grit. In this episode, we unpack his journey from addiction and rehab to becoming an ultra-marathoner, successful real estate agent, and living proof of what’s possible with the Go One More mindset. Mitch opens up about the lowest points in his life, the power of the 12-step program, and how fitness and community gave him purpose. This is a story of redemption, discipline, and choosing the hard path forward—every single day.CHAPTERS:01:19 Introducing Mitch Ammons05:05 The Ultra Marathon Experience15:23 The Speed Project Adventure27:34 Post-Ultra Marathon Recovery33:53 Early Signs of Addiction44:20 The Struggle with Opiate Addiction48:02 Rehab and Relapse Cycle59:09 The Turning Point in 201501:01:19 First True Attempt at the 12 Steps01:07:12 Discovering Fitness and Running01:09:42 The Journey to Becoming a Competitive Runner01:16:49 Family Support and Personal Growth01:24:09 Reflecting on the Journey and Future AspirationsCONNECT: Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/member FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKeep up with Mitch:IG: @mitchammons

In this episode, I'm covering the significance of daily choices and how they cumulatively shape our success. It emphasizes the power of consistency, self-awareness, and intentionality in achieving long-term goals. I'll also explore the challenges and strategies for maintaining discipline during disruptions, such as travel, and the importance of making proactive decisions that align with one's broader life objectives.CHAPTERS01:00 The Power of Significant Life Choices02:38 A Day in the Life: Travel and Podcast Recording05:17 The Life-Changing Decision of 201410:23 Defining Success and the Role of Consistency34:12 The Importance of Routine and Daily Choices37:22 Travel Observations and Healthy Choices55:59 Conclusion and Final ThoughtsPRE-ORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

We welcome back Pete Hixson for his third appearance. Together, we explore the complexities of balancing ambition, family, faith, and mentorship. We discuss the pivotal moments that have shaped Pete's life and career and delve into the challenges of being a driven professional while remaining a present and supportive family man. This episode offers a wealth of advice for young fathers, professionals, and anyone navigating the intricate dynamics of career and family life.CHAPTERS:00:56 StoryBrand and Business Growth02:27 Personal Reflections and Mentorship08:49 The Importance of Mentors19:15 Shifting from Success to Significance30:03 The Role of Mission in Life39:05 Being a Noticer in Relationships46:52 Navigating Relationship Changes with Kids54:00 Driven Individuals and Life Balance59:24 Driven vs. Content: A Personal Reflection01:05:37 Parenting and Legacy01:11:24 Raising Daughters with Different Needs01:23:46 The Birth of Beyond Communities01:30:55 Current Progress and Future PlansBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/member FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In this episode, our last episode in our old HQ, we celebrate the monumental success of the Go One More Ultra marathon. This last-man-standing race, held at Bare Ranch, saw 120 runners from 35 states and 6 countries compete in grueling 4.2-mile loops for 56 hours, covering 235 miles. We explore the event's impact on our brand, the meticulous planning that went into it, and how it embodied the Go One More philosophy.CHAPTERS:00:00 Introduction and Setup00:57 Welcome to the Final Episode in the Old Studio02:24 Recap of the Go One More Ultra Event04:34 The Last Man Standing Race Explained06:40 The Race Begins: 120 Runners from 35 States and 6 Countries08:55 The Intensity of the Race: 56 Hours and 235 Miles09:44 A Shared Victory Amidst a Storm14:51 The Storm Hits: Chaos and Decision Making17:53 Reflecting on the Team's Dedication and the Event's Impact24:45 The Aftermath and Cleanup25:37 Inspiration Behind the Race Concept29:30 Failed Event and Lessons Learned31:45 The Lottery and Initial Challenges32:49 Understanding the Audience34:32 Learning from Failure35:36 Preparing for the Next Race36:41 Building the Perfect Course42:05 Race Day Logistics45:55 The Race Begins50:47 The Final Battle56:54 Reflecting on the Experience58:42 Looking AheadPRE-ORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Today, we introduce the newest product from BPN, G.1.M Sport + This episode focuses on its unique benefits and formulation. Unlike conventional product launches, I'll cover the 'why' and 'how' behind G1M Sport +. We discuss the differentiation from previous BPN launches, the extensive research and development process, and the combination of fuel, hydration, and mental focus support ingredients that make this product stand out. Later, we're joined by Jordan Utter, BPN's Brand Director, who shares insights into the creative and marketing strategies behind the launch and what made this one so unique. This episode is a must-listen.CHAPTERS00:14 Introducing G1M Sport Plus01:16 Product Development and Creative Team03:30 G1M Sport Plus Ingredients Breakdown10:08 Usage and Benefits of G1M Sport Plus20:25 The Origin Story of G1M Sport28:52 Market Evolution and Brand Growth45:26 Creative Marketing Strategy49:39 Project Sierra: The Secret Launch50:57 Creative Challenges and Team Dynamics57:52 The Two-Phase Launch Strategy01:05:58 Reflecting on the Journey and Future VisionPRE-ORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In honor of Memorial Day, we sit down with Nick Lavery, a former Special Forces Green Beret who shares his remarkable journey from sustaining severe injuries in Afghanistan to becoming the first above-the-knee amputee to return to combat. Nick discusses the insider attack that led to his injuries, his unwavering determination to rejoin his team, and the disciplined, team-based mindset that guided his recovery and return.CHAPTERS:03:47 Nick Lavery's Book and Unique Audiobook Approach07:50 The Importance of Team and Mission12:09 The Genesis of 'The Machine' Mentality22:15 Nick Lavery's Journey to Becoming a Green Beret32:12 Humility and Emotional Regulation in Special Operations42:52 Understanding the ODA Structure47:27 Objective Secure: Tactical and Personal54:38 The Reality of Using a Prosthetic01:00:25 The Attack01:25:24 Life Changes and New Perspectives01:30:31 Embracing Failure as a Path to Success01:34:14 The Discipline of PreparationORDER NICK LAVERY'S BOOK:Objective Secure: The Battle-Tested Guide to Goal Achievementhttps://www.amazon.com/Objective-Secure-Battle-Tested-Guide-Achievement/dp/057835201XLISTEN TO THE AUDIOBOOK:https://open.spotify.com/show/4RnIeiCXa6KuIaTfVDOUgxPRE-ORDER MY UPCOMING BOOK GO ONE MORE HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health. Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why extreme diets like carnivore may do more harm than good.CHAPTERS: 02:11 Personal Health Journey and Gut Health03:01 Challenges with Whole Grains10:26 Generational Changes in Gut Health14:13 The Impact of Ultra-Processed Foods23:56 Dr. B's Personal Transformation34:08 Public Health and Missing Elements37:53 Challenges in the Healthcare System45:15 Common Gut Issues and Their Roots47:00 Understanding and Addressing Constipation51:09 Magnesium and Fiber Supplements59:55 Prebiotics, Probiotics, and Postbiotics01:08:14 Pandemic Effects on Gut Health01:10:35 Carnivore Diet and Gut Health01:15:38 Personal Experiences with FODMAPs and Histamines01:19:08 Understanding Histamine Intolerance01:30:51 Exploring FODMAPs and Their Impact01:40:20 Practical Tips for Managing Food IntolerancesORDER DR. WILL BULSIEWICZ BOOK:Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiomehttps://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456XFOLLOW DR. B ON IG:https://www.instagram.com/theguthealthmd/?hl=enFOLLOW NICK AND BPN:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In this episode, I sit down with Warren Zeiders — American country music singer/songwriter and a Hershey, PA native — to talk about the real work behind his rise from lacrosse player to chart-topping country artist. Warren shares how a viral video sparked his career, the battles he fought to stay true to himself, and the role family played in keeping him grounded. This is a conversation that focuses in on holding the line when the pressure to change is at its highest.CHAPTERS:05:20 The Highs and Lows of Performing12:07 Balancing Success and Personal Life22:29 Fitness and Health Journey29:58 Diet and Nutrition on Tour36:42 Hometown Roots and Musical Beginnings47:12 Discovering and Developing Musical Talent53:55 Navigating Early Success and Record Deals01:06:24 First Headlining Show and Early Performances01:12:10 Viral Success and Original Music01:30:31 Conclusion and Final ThoughtsFOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness