The Nick and Carter Show

In this episode, Nick tells a story and asks a few compelling questions about goal setting, achievement, and the definition of success. Follow Nick: Instagram/Twitter/SnapChat: @NLaToof NickLaToof.com Follow Carter: Instagram: CarterGHays FaithToFitness.com JohnMaxwellGroup.com/CarterHays

In this episode, Nick asks a question and Carter tries to hide on the internet?? Nick and Carter also answer the following:   Explanation of High Intensity Interval Training (HIIT) Is HIIT better than Low Intensity Steady-State Cardio? Is it okay to lift weights everyday? Nick's Intermittent Fasting protocol explained

In this episode of The Nick and Carter Show we answer some listener questions including: how should you be eating, is it safe for young athletes to resistance train, how to strengthen the mindset and much more!   Send us your questions! TheNickAndCarterShow@ThePursuitOfStrength.com Follow Nick and Carter at the following places:   Carter - www.johnmaxwellgroup.com/CarterHays - Faith To Fitness Nick - www.nicklatoof.com Twitter: Carter - @faithtofitness Nick - @NLaToof Instagram: Carter - @CarterGHays Nick - @NLaToof Facebook: Carter (Personal) Carter (Business) Nick (Personal) Nick (Business) SnapChat: Nick - @NLaToof   Episode 2 0:35 - How Do You Strengthen The Mind? 1:00 - Nick's travel time well spent 2:35 - The importance of what you put in your mind 3:30 - Two examples of belief 4:35 - Important tools 5:55 - How to never have a bad day 8:06 - Eliminate distractions 10:55 - What Nick and Carter Do, Nutritionally Speaking 13:30 - Why Nick skips meals 14:45 - Fasting 15:35 - What Are Your Nutritional Needs? 18:00 - Nick's Nutritional Strategy 21:10 - How to develop intuition 23:40  - Possible To Build Strength In 10 Mins/Day? 29:45 - Supply & Demand 32:42 - Appropriate Age To Start Weight Training? 36:00 - Body Weight Exercises 37:58 - Masters of Movement 42:12 - Carter's Old Talked About Links: How To Make Everyday Great Don't Have Time?

In this, the very first podcast, Carter and Nick talk about the current state of the health and fitness industry, their backgrounds, and how YOU will benefit from this podcast, now and in the future.   Send us your questions!!  TheNickAndCarterShow@ThePursuitofStrength.com   0:40 - Carter's take on the problems on the health and fitness industry 3:45 - Nick's take on the current status of the industry 4:55 - The Ultimate Truth When It Comes to Research Studies 7:00 - Proper Amount of Body Fat, Ways to Squat, etc 7:55 - What Separates The Nick and Carter Show From Other Podcasts 8:30 - "Low-Tech, High Return" 10:40 - Not So Normal 'Average Joes' 12:25 - It's the Little Things 13:20 - Nick's Background and What's Led Him to Where He is Now 13:52 - Behavior Modificator? 14:20 - Nick's Goal For His Clients 15:30 - Hunger for Education 16:15 - Nick's Gift 16:45 - Carter's Background, How It All Started 17:55 - Doctor Hays?? 18:50 - Carter's Gifts 19:20 - Renewing the Mind 21:20 - Why Carter Likes Working With Nick 21:48 - Nick's Take on Carter 22:22 - Why Do People Say: "I can't" 23:30 - The Necessity of Failure 27:15 - Carter's Book 31:52 - Nick's Book 33:20 - The Most Important Component of Success 37:30 - Why You Would Want to Listen to this Podcast 39:32 - "If Today You Never Say 'Good Enough,' Tomorrow You'll Always Have Enough 41:20 - Future Podcasts   Links to Sources Discussed in Podcast Carter's Book - "Discover Your Road to Devine Health" Nick's Book - "The Relentless Mindset" Sometimes You Win, Sometimes You Learn