The No More Wasted Days Podcast

In this episode, Sara challenges the traditional notion of hitting 'rock bottom' before quitting alcohol, sharing her personal journey of questioning her drinking habits without having a dramatic turning point. Sara explores how the concept of rock bottom, often depicted in media, delayed her path to sobriety as she waited for a catastrophic event to signal her need to quit drinking. She discusses evolving terminologies like Alcohol Use Disorder (AUD) and the spectrum of drinking habits, encouraging listeners to consider taking a break from alcohol instead of waiting for a disaster. Through a 30-day alcohol-free challenge and self-reflection, She was able to address her problematic drinking and ultimately extend it into a 60-day period, discovering a more fulfilling life without alcohol. She offers insights and tools for those considering a similar path, urging them to proactively make the choice for themselves, rather than waiting for an external force to make it for them.   00:00 Introduction to Today's Topic: Rock Bottom 00:54 Personal Struggles and Misconceptions 01:34 The Evolution of Alcohol Dependence 03:32 Recognizing the Signs and Taking Action 05:04 Starting the Alcohol-Free Journey 06:53 Reflecting on the 30-Day Challenge 08:25 Empowerment and Moving Forward 10:26 Final Thoughts and Encouragement   ************************************************   Want some support on your alcohol free journey?  CLICK HERE to download the 10 Mantras Sara mentioned in this episode.   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Sara and Heather are discussing  the nature of control, its impact on our lives, and strategies for letting go, especially in the context of an alcohol-free journey. They explore how striving for control is linked to survival instincts, how it leads to self-destructive behaviors, and its connection with anxiety and perfectionism. The episode also highlights practical strategies such as mindfulness, journaling, setting realistic goals, and embracing uncertainty to cope with the need for control.    00:00 Introduction 00:36 The Importance of Control in an Alcohol-Free Journey 00:52 Sober October Challenge Announcement 01:31 Understanding the Nature of Control 04:23 The Impact of Alcohol on Control 08:51 Recognizing Control Triggers 12:51 Strategies to Shift Your Mindset 20:08 Embracing Uncertainty 23:20 Conclusion and Final Thoughts   Resources Mentioned: Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics. One-on-one coaching spots available with Heather. Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment. If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.   Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free! ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.   Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge.  CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Ready to take a break from alcohol to see what an alcohol free life feels like? CLICK HERE to join the Sober October 30 Day Alcohol Free Challenge, and remember to use the coupon code PODCAST to save on your enrollment. In this episode of the No More Wasted Days podcast, Sara interviews Pamela, who shares her transformative journey of overcoming alcohol addiction. Pamela, a mom and wife, reflects on her over 100 days of sobriety, driven by the support of the 30-Day Alcohol-Free Challenge. She discusses her struggles with binge drinking since her teenage years, the tipping point that led her to seek change, and the benefits she's experienced, including improved family relationships and self-confidence. Pamela highlights the importance of community, accessible resources, and the shifts in her mindset and social interactions since quitting alcohol. Tune in for an inspiring story of resilience and hope.   00:00 Introduction and Guest Overview 00:46 Pamela's Background and Struggles 02:07 Joining the 30 Day Alcohol-Free Challenge 03:28 Challenges and Concerns Before Quitting 05:08 First 30 Days Alcohol-Free 06:23 Support and Community Resources 09:49 Life Changes and Reflections 15:38 Social Interactions and Future Plans 20:52 Encouragement and Final Thoughts 23:06 Conclusion   Resources Mentioned: Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics. One-on-one coaching spots available with Heather. Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment. ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.   Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge.  CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Sara and Heather dive into Post-Acute Withdrawal Syndrome (PAWS), discussing their personal experiences and sharing crucial information. They explain the difference between PAWS and acute withdrawal, highlight common symptoms, and provide strategies to cope with these challenges. The episode includes insights on the biological reasons behind PAWS, the importance of self-care, and the role of mindfulness and support groups in managing long-term sobriety.    00:00 Introduction to PAWS 00:55 Understanding Post Acute Withdrawal Syndrome (PAWS) 02:12 Personal Experiences with Withdrawal 02:27 Acute Withdrawal vs. PAWS 03:08 Symptoms and Management of PAWS 08:00 Emotional and Cognitive Symptoms 12:53 Physical Symptoms and Vivid Dreams 16:05 Timeline and Causes of PAWS 20:15 Coping Strategies for PAWS 25:19 Long-term Sobriety and PAWS 28:16 Conclusion and Resources   Resources Mentioned: Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics. One-on-one coaching spots available with Heather. Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment. If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.   Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free! ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.   Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge.  CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

In this episode of The No More Wasted Days' podcast, Sara interviews Kyle, who shares his journey of becoming nearly seven months alcohol-free. Kyle's path began with a 30-day alcohol-free challenge to prove to himself that he didn't have a problem. As a member of the Day Makers community, Kyle faced numerous challenges stemming from his upbringing in the Bible Belt and his struggles with anxiety and depression. He discusses how his relationship with alcohol evolved, starting from late college years to realizing his dependency. With support from his wife, AA, and the Day Makers community, Kyle made a firm decision to quit drinking and drastically improved his mental health and overall quality of life. This episode highlights his transformational story and offers advice for others considering a similar journey. Music has always been a HUGE part of Kyle's life, but more so in his alcohol free journey.  CLICK HERE to check out his band.   00:00 Introduction and Guest Overview 00:46 Kyle's Early Life and Influences 04:28 College Years and First Encounters with Alcohol 06:48 Struggles with Alcohol and Mental Health 10:21 The Turning Point and Seeking Help 13:07 Joining the 30 Day Challenge and Daymakers 23:34 Life After Quitting Alcohol 25:24 Reflections and Advice 37:05 Conclusion and Podcast Wrap-Up   Resources Mentioned: Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics. One-on-one coaching spots available with Heather. Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment. CLICK HERE to find a local AA Meeting near you. ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.   Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge.  CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

In this episode of The No More Wasted Days Podcast, Sara and Heather dive into the complexities of managing change while staying alcohol-free. As they share personal experiences and thoughtful strategies, listeners will discover practical tools to navigate the fear of the unknown, develop new routines, and redefine their identity without alcohol.   Key Points: The emotional and mental challenges of change and how alcohol often plays into control issues. Overcoming the fear of the unknown and stepping out of your comfort zone one small step at a time. How to embrace change in personal routines and let go of attachments to the past. Heather’s favorite quote from Matthew Perry and how it applies to alcohol-free living. The role of journaling, goal setting, and visualization in building resilience through change. Simple, actionable tips for coping with social situations, such as baby showers or funerals, without alcohol. How creating new habits can ease the transition to an alcohol-free lifestyle. Celebrating milestones like 50,000 downloads of The No More Wasted Days Podcast!   Resources Mentioned: Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics. One-on-one coaching spots available with Heather. Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment. Tools like the "How We Feel" app and “I Am Sober” to track progress and emotional health. If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.   Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free! ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.   Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge.  CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

In this first shorty episode, Sara from The No Ways Days Podcast introduces bite-sized segments aimed at helping listeners combat alcohol cravings. Sara offers practical advice: stock up on non-alcoholic beverages, think through the consequences of drinking, delay your cravings by telling yourself you can drink tomorrow, and distract yourself with enjoyable activities like a walk or a funny podcast.    00:00 Introduction to Shorty Episodes 00:09 Purpose of Shorty Episodes 00:55 Getting Through Cravings: Tip 1 03:24 Getting Through Cravings: Tip 2 05:19 Getting Through Cravings: Tip 3 08:02 Bonus Tip: Distraction Techniques 09:21 Conclusion and Next Steps   ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

In this episode of The No More Wasted Days Podcasts, Sara and Heather return from a summer break, eager to share valuable insights on rediscovering your true self without alcohol. Together, they discuss four actionable strategies to help you navigate this transformative journey and reconnect with the best version of yourself. From exploring new interests to embracing self-care, they offer practical tips, personal stories, and encouragement to help you thrive in your alcohol-free life. Here’s what you’ll learn:   Explore New Interests and Hobbies     Learn how quitting alcohol opens up new opportunities to rediscover passions and explore activities that bring joy and fulfillment. Heather and Sara share their own journeys of diving into long-lost hobbies, like crocheting, reading, and even community activities like theater or choir.   Reconnect with Your Values and Beliefs     Without alcohol, you may feel disconnected from your core values. In this episode, you’ll hear helpful journaling prompts to reflect on moments of pride, happiness, and fulfillment, helping you realign with who you truly are.Questions to journal on to reconnect with your values –Identify times when you were happiest. What were you doing? Who were you with? What factors contributed to your happiness? Recall moments of pride. Why were you proud? Did others share your pride? What factors contributed to these feelings? Reflect on times when you were most fulfilled and satisfied. What needs or desires were fulfilled? How did these experiences give your life meaning?   Practice Mindfulness and Meditation     Sara and Heather break down what mindfulness really means and share practical techniques for getting quiet with your thoughts, whether through meditation, deep breathing exercises, or mindful walking. Sara also talks about how she uses meditation apps and the benefits of sitting with your thoughts for just 10 minutes a day.   Invest in Self-Care     From regular exercise to getting better sleep, self-care is essential for maintaining sobriety and rediscovering yourself. They remind listeners that sobriety itself is self-care, and they offer tips for building sustainable routines around nutrition, movement, and rest.   This episode also emphasizes the importance of seeking additional support through community groups like Daymakers, working with Heather as your Life Coach, or even counseling, especially if you're struggling to navigate this journey alone.   Bonus Content:  Sara and Heather catch up on their summers, from adopting kittens to home-building projects. Plus, Sara makes a commitment to improving her sleep hygiene by getting rid of her phone before bed—listen in for relatable, real-life moments!   Resources Mentioned: Episode 11: Values Deep Dive Daymakers Community for group coaching Heather’s 1:1 Life Coaching Meditation Apps: Unplug, Calm, Headspace, Insight Timer   Support the Podcast: Help us reach 100 ratings! If you enjoyed this episode, please rate us — your support helps keep No More Wasted Days visible to those who need it most.   Tune in next week for more on navigating an alcohol-free life! ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

In this episode of the No More Wasted Days Podcast, Sara and Heather discuss why the results you expect to see in your first month of sobriety may not be happening as quickly as you hoped. They discuss the common frustrations such as weight loss, better sleep, and reduced anxiety, and explore the reasons behind the delayed results. Heather shares her personal insights and professional experience, emphasizing the importance of patience, self-compassion, and sticking with the journey even when the changes aren't immediately visible. The hosts also talk about the mental and physical adjustments your body goes through when you quit drinking and why these changes can take time to manifest.   Key Takeaways: The Expectation vs. Reality of Sobriety: Quitting alcohol is a significant life change, but the physical and mental results often take time. Immediate gratification isn't typical in sobriety, and it’s crucial to manage your expectations. Why You’re Not Seeing Immediate Results: Sara and Heather explain that your body needs time to adjust and heal from years of alcohol consumption. From liver function to brain chemistry, the healing process is gradual. Common Frustrations Explained: The hosts discuss why you might not see immediate improvements in sleep, anxiety, or weight loss, and provide tips on how to stay motivated during this period. Importance of Self-Compassion and Patience: Heather emphasizes treating yourself with kindness and understanding, similar to how you would support a friend. Celebrating small victories and staying connected with a supportive community are key. Practical Tips for Staying Committed: Sara and Heather suggest setting up a nighttime routine, engaging in healthy habits, and finding accountability through communities like Daymakers or one-on-one coaching.   If you're struggling to see results in your alcohol-free journey, don't get discouraged. Remember, every day alcohol-free is a victory, and we're here to support you every step of the way.   Don’t Forget: Subscribe, rate, and review the podcast to help us reach more listeners. Check out the Day Makers community for ongoing support and weekly group coaching calls. Want MORE in depth support. Book a 1-on-1 coaching session with Heather today. ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Have you ever heard that a glass of wine is good for your heart or that moderate drinking is part of a healthy lifestyle? Think again! In this eye-opening episode of TheNo More Wasted Days Podcast,, Sara and Heather dive deep into the myths surrounding alcohol, especially the belief that "just one drink" is harmless. Sara and Heather debunk these widespread myths and reveal the shocking truth about the health risks associated with even moderate alcohol consumption.   What You'll Learn: The real impact of alcohol on your health, from gut health to cancer risks. Why the idea that alcohol makes you more fun is a dangerous myth. How alcohol consumption affects your mental clarity and emotional stability. The surprising ways alcohol companies have influenced public perception of drinking. Practical tips on how to navigate social situations without relying on alcohol.   Sara also shares personal stories about her journey to an alcohol-free life, including how quitting alcohol strengthened her relationships and improved her overall well-being. Heather adds her insights as well, offering valuable advice for those questioning their relationship with alcohol.   Don’t Forget: Subscribe, rate, and review the podcast to help us reach more listeners. Check out the Day Makers community for ongoing support and weekly group coaching calls. Want MORE in depth support. Book a 1-on-1 coaching session with Heather today. ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach   Sources Cited -  https://healthtalk.unchealthcare.org/6-ways-alcohol-can-damage-your-gut/   https://www.mdanderson.org/cancerwise/how-does-alcohol-affect-the-microbiome.h00-159696756.html   https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/does-drinking-alcohol-kill-brain-cells   https://health.clevelandclinic.org/effects-of-alcohol   https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body   https://www.verywellhealth.com/effects-of-alcohol-5248626

Sara and Heather are diving deep into the infamous "witching hour"—those tricky hours of the day when cravings for alcohol hit hardest. Whether you call it the "witching hour" or the "itching hour," this time can be a major challenge for anyone on an alcohol-free journey.   What You’ll Learn:   Understanding the Witching Hour: Discover why cravings peak during certain times of the day and how stress, fatigue, and environmental triggers play a role. Habits and Routines: Learn how deeply ingrained habits can trigger cravings and why identifying your personal witching hour is crucial to overcoming it. Emotional and Biological Triggers: Explore how emotions, stress, and even blood sugar levels can amplify cravings and what you can do about it. Practical Strategies: Get actionable tips on how to navigate the witching hour with structured routines, mindful eating, and environmental changes. Mindfulness and Relaxation Techniques: Hear about alternative ways to relax without alcohol, from simple breathing exercises to using humor and connection as tools for staying strong.   Key Takeaways: Transition times are often the hardest—just like kids struggle with transitioning from one activity to another, adults face similar challenges, especially when trying to break free from old drinking habits. Changing your environment, even something as small as where you sit in the living room, can have a big impact on reducing cravings. Proper nutrition and hydration are critical. Sometimes what feels like a craving for alcohol is really just your body asking for real food or water. Movement matters! Exercise can be a powerful tool to combat cravings, boost your mood, and give you a natural high. Connection is key—whether it’s a supportive community like Daymakers, a one-on-one coach, or simply reaching out to a friend, having support can make all the difference.   ************************************************   Ready to crush those cravings and take control of your alcohol-free journey? Join our Daymakers community for ongoing support, or connect with Heather for one-on-one coaching tailored to your needs.   Resources Mentioned: Daymakers Community One-on-One Coaching with Heather Recommended Podcasts: SmartLess, Conan O’Brien Needs a Friend, The Chalene Show Recommended Meditation: *FU Meditation*   Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review! It helps us reach more people and spread the message of living an empowered, alcohol-free life.   Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective Tune in next week for more tips, stories, and strategies to help you thrive without alcohol. We’re in this together!

Did you know that stress is the number one reason for relapse when you're on an alcohol free journey??? That's why today's episode is SO important. In this episode of No More Wasted Days podcast, Sara and Heather discuss various strategies to manage stress. They explain that stress is a body's natural response to any demand or challenge, and not all stress is bad. Overwhelming or chronic stress, however, can impact physical and mental health. Some of their tips include sticking to daily routines, taking care of one's nutrition, ensuring adequate sleep, and maintaining an organized to-do list. The hosts also encourage listeners to embrace a meditative practice of sensory check-ins and deep breathing exercises for immediate stress relief. They additionally highlight the role of alcohol-free living in mitigating stress and promoting a healthy lifestyle.   00:00 Introduction to the Podcast 01:09 Understanding Stress and Its Impact 03:19 The Role of Alcohol in Stress Management 04:17 Importance of Daily Routines in Stress Management 06:49 Nutrition and Its Role in Stress Management 07:41 The Importance of Hydration 13:14 The Role of Sleep in Stress Management 17:17 Importance of Sleep in Stress Management 18:04 The Power of a To-Do List 18:30 The Brain Dump Technique 19:11 Organizing Your To-Do List 23:23 The Role of Accountability in Task Completion 24:25 Using Social Media for Accountability 26:17 Conclusion and Final Thoughts 27:32 Recognizing Stress in Your Body 29:20 The Power of Meditation 30:51 Sensory Check-In: A Grounding Technique Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating the 'buzz'. Additionally, they offer strategies for recreating these effects in healthier ways.    00:00 Introduction and Episode Overview 00:59 Understanding the Buzz from Alcohol 01:50 Life Updates and Personal Stories 03:29 Joining the Daymakers Community 03:49 The Science Behind the Buzz 05:51 Effects of Alcohol on the Brain 11:17 The Role of Dopamine in Drinking 14:40 The Impact of Endorphins 18:41 Rebuilding and Supporting Brain Health 22:51 Stress Reduction Techniques and Dopamine 23:27 Natural Ways to Boost Dopamine 24:48 Dance Your Way to Happiness 25:18 The Power of Exercise and Stretching 25:49 The Magic of To-Do Lists 28:33 The Role of Serotonin in Confidence 29:14 Boosting Serotonin Through Socializing and Self-Care 31:55 The Euphoria of Endorphins 33:11 Natural Ways to Boost Endorphins 33:11 The Power of Laughter and Music 37:03 The Joy of Tattoos and Spicy Food 40:34 Conclusion: Taking Care of Your Mental and Physical Health   ************************************************   Want to learn more about journaling in your alcohol free journey?  CLICK HERE to listen to Ep. 13: Journaling to Support Your Alcohol Free Journey.   Want to learn more about managing stress on your alcohol free journey?  CLICK HERE to listen to Ep. 9: Managing Stress without Alcohol   ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

Sara & Heather explore feeling your feelings in your alcohol free journey, and learning how to NOT use alcohol to numb those feelings. Sara & Heather discuss various coping mechanisms such as meditation, journaling, exercise, and music. They also discuss the importance of leaning into feelings, rather than suppressing them and the positive influence it has on mental health and overall well-being. Tips for managing feelings such as understanding that emotions are temporary and that experiencing them is a part of the human experience are also provided.   00:30 Introduction 00:30 The Importance of Feeling Your Feelings 00:53 The Impact of Alcohol on Emotions 01:12 The Experience of Quitting Drinking 01:39 The Universality of Emotions 02:10 The Cycle of Numbing and Suppressing Emotions 02:49 The Journey of Embracing Feelings 10:23 The Role of Meditation and Journaling in Processing Emotions 13:07 The Power of Music in Emotional Healing 24:55 The Impact of Exercise on Emotional Health 30:19 Conclusion ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.   ******************************************* In this episode of the No More Wasted Days podcast, Sara and Heather discuss five practical tips to help listeners on their early alcohol-free journey. Addressing common challenges such as dealing with triggers, rethinking social interactions, connecting with supportive communities, and setting personal goals, the co-hosts provide valuable insights and personal anecdotes. They emphasize the importance of creating a supportive environment, staying mindful of why you decided to give up alcohol, and rewarding yourself for milestones. The episode aims to empower listeners to confidently navigate their alcohol-free path, regardless of where they are in their journey.   00:00 Introduction and Hosts' Banter 00:36 The Importance of Alcohol-Free Tips 03:43 Tip 1: Remove Alcohol Reminders 09:55 Tip 2: Rethink Your Social Calendar 13:20 Tip 3: Create Reminders of Your Why 17:40 Tip 4: Connect with a Community 23:51 Tip 5: Set Goals for Your Alcohol-Free Journey 28:10 Conclusion and Final Thoughts   ************************************************ Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************   Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach