The Not Quite Podcast

In today's conversation, Dr. Shahzadi Harper shares her journey into hormonal health, focusing on perimenopause and menopause. She discusses the importance of breaking the silence around these topics, the challenges women face in the workplace, and the need for better support systems. Dr. Harper emphasizes the significance of lifestyle changes, family support, and advocating for health within the NHS. The discussion also touches on the role of social media in raising awareness, the complexities of weight management, and the cultural attitudes towards alcohol consumption. Finally, Dr. Harper reflects on political correctness and inclusivity in today's society, highlighting the progress made while acknowledging the need for balance.📍 Chapters00:00 Introduction to Dr. Shazadi Harper02:31 Dr. Harper's Journey to Hormonal Health06:52 Breaking the Silence on Menopause11:36 The Impact of Work on Hormonal Health15:41 Understanding Perimenopause vs. Menopause19:59 Practical Tips for Managing Perimenopause22:33 Supporting Loved Ones Through Menopause27:38 Navigating the Conversation About Menopause31:01 Advocating for Yourself in Healthcare34:11 The Evolving Landscape of Healthcare37:04 Weight Loss Injections: A Tool for Health41:17 The Role of Social Media in Body Image46:19 Navigating Alcohol Consumption and Health51:50 Work-Life Balance and Flexibility in Employment56:14 Political Correctness and Inclusivity in Society Dr. Shahzadi Harper’s Instagram 📸 https://www.instagram.com/drshahzadiharper/ Dr. Shahzadi Harper’s LinkTree  https://linktr.ee/electslb?fbclid=PAZXh0bgNhZW0CMTEAAad8fmKHHnqnoy6PpCEkLBXaAml_eOr4zgvOknvOvyjKAHScm1NZ3k7Jb4EPQA_aem_QILb8UYcOUlqNHF04R6VBQ 🔗 The Not Quite Pod  🌐 Website: https://www.nqpc.co.uk/ 📸 Instagram: https://www.instagram.com/the.not.quite.pod   🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod   🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7 🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301 

In this conversation, Lewis Crompton shares his journey from being a therapist to becoming a successful trader and mentor. He discusses the challenges he faced, the importance of community, and the risks associated with trading. Lewis emphasizes the need for proper education and mentorship in trading, debunks common myths, and provides insights into risk tolerance and financial freedom. He also highlights the significance of experience in leadership roles and the impact of trading on personal lives.📍 Chapters00:00 Introduction to Lewis Crompton01:02 From Church to Trading: A Non-Linear Journey06:19 The Eureka Moment: Discovering Trading11:00 Taking Risks: The Decision to Invest in Education16:28 The Importance of Commitment and Skin in the Game20:19 Navigating the Noise: Trust in Trading Education25:00 Understanding Risk: Trading vs. Other Investments28:14 Engaging in Difficult Conversations32:10 Debunking Myths in Trading39:43 Finding Your Trading Mentor44:39 Understanding Risk Tolerance48:57 The Importance of Experience in Teaching Lewis’s  Instagram 📸 https://www.instagram.com/withlewiscrompton/ Lewis’s trading community https://www.instagram.com/startrading_community/ 🔗 The Not Quite Pod  🌐 Website: https://www.nqpc.co.uk/ 📸 Instagram: https://www.instagram.com/the.not.quite.pod   🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod   🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7 🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301 The content of this video episode is not financial advice. When investing your capital is always at risk, and it may go up as well as down

In this conversation, Sinéad Lucey Brennan shares her journey from being an advocate for her sister with a disability to becoming a disability advocate herself after experiencing a hemorrhagic stroke. She discusses the challenges faced by individuals with disabilities, the importance of reasonable accommodations in the workplace, and the need for open communication about disabilities. Sinéad emphasizes the significance of incremental change in disability advocacy and the necessity of including disabled voices in policy-making. She also highlights the importance of understanding and adapting to the needs of individuals with disabilities in various aspects of life, including housing and employment.📍 Chapters00:00 Introduction to Sinéad Lucey Brennan01:10Sinéad's Journey to Advocacy06:19Experiencing Disability from Both Sides12:00The Shift Back to Office Work18:05Conversations Around Reasonable Accommodations25:25 Challenges in Disability Inclusion30:05 Language and Communication in Disability Advocacy37:06 Understanding Hidden Disabilities44:11 Advocacy and Representation in Government51:46 The Challenges of Accessibility57:57 Policy Changes for Disability Inclusion Sinéad’s  Instagram 📸 https://www.instagram.com/1_sinead?igsh=ZXB3OTNrNDc5aGNu Sinéad’s LinkTree https://linktr.ee/electslb?fbclid=PAZXh0bgNhZW0CMTEAAad8fmKHHnqnoy6PpCEkLBXaAml_eOr4zgvOknvOvyjKAHScm1NZ3k7Jb4EPQA_aem_QILb8UYcOUlqNHF04R6VBQ 🔗 The Not Quite Pod  🌐 Website: https://www.nqpc.co.uk/ 📸 Instagram: https://www.instagram.com/the.not.quite.pod   🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod   🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7 🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301 

In this conversation, Eliza Hatch, a photographer and activist, shares her journey into activism and photography, sparked by her experiences with everyday harassment. She discusses the normalization of such harassment, the challenges of advocacy, and the role of social media in amplifying voices. Eliza emphasizes the importance of creating safe spaces for conversations about gender issues and the need for empathy in discussions. The conversation also touches on the impact of extreme masculinity and figures like Andrew Tate on societal attitudes towards women. Eliza expresses hope for the future of gender equality, despite the ongoing battles against misogyny.📍 Chapters00:00Eliza Hatch: From Set Design to Activism05:09The Impact of Everyday Harassment09:56 Navigating the Complexities of Advocacy15:00 The Role of Social Media in Activism20:04 The Challenges of Monetizing Activism24:53 Addressing Misogyny in Society29:55 The Influence of Online Figures on Youth34:59 Creating Safe Spaces for Conversations39:59 Building Understanding Through Communication43:48 The Importance of Nuanced Conversations47:49 Navigating Online Discourse and Accountability51:39 The Impact of Social Media on Awareness55:42 Global Perspectives on Gender Issues01:01:03 Hope and Progress in Gender Equality01:06:36 The Last question  Eliza’s Instagram 📸 https://wEliza’s Instagramww.instagram.com/elizahatch/ Eliza’s LinkTree https://linktr.ee/elizamhatch?fbclid=PAZXh0bgNhZW0CMTEAAacu0HBwgKQgsoNenoMkvWrvy3MIQ8C8cOT6Y8TV9SrvLifnxBI_kftux4VFFg_aem_9ttiGvHKKHQo5lHz0DUQIQ Cheer Up Luv LinkTree https://linktr.ee/cheerupluv?fbclid=PAZXh0bgNhZW0CMTEAAad8ZfN1XOlf3_rHKBpqh5doTeayVS3LtQ_WCMETBd4PN9SgBk9mnbZQ_zhNQw_aem_jYzU5NnDN9DMrlql0yQcmw 🔗 The Not Quite Pod  🌐 Website: https://www.nqpc.co.uk/ 📸 Instagram: https://www.instagram.com/the.not.quite.pod   🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod   🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7 🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301 

In this engaging conversation, Jay Howard shares her journey of growing up with a limb difference, navigating relationships, and her experience on the reality show Married at First Sight. She discusses the challenges and triumphs of dating with a disability, the importance of representation in media, and offers valuable advice for others in similar situations. Jay emphasizes the need for open communication and authenticity in relationships, while also reflecting on the evolving landscape of disability representation in reality TV.📍 Chapters00:00 Introduction to Jay Howard06:10 The Role of Prosthetics in Jay's Life12:01 Journey to Married at First Sight14:18 Navigating Family Reactions to Life Changes17:25 Self-Discovery Through Vulnerability20:20 The Complexity of Disability and Dating23:16 Embracing Identity Beyond Disability26:18 Experiences on Reality TV and Disability Representation29:10 The Challenges of Online Dating32:17 Building Genuine Connections Post-Show36:48 Navigating Relationships with Disabilities39:19 Authenticity in Dating42:46 The Role of Media in Disability Representation46:09 Reality TV and Disability50:20 Authenticity vs. Editing in Media53:18 Cultural Perspectives on Food and DisabilityJay's Links 📸 Instagram https://www.instagram.com/jay_howard?igsh=MXFtejBpeHlwYTRmZw%3D%3D TikTok https://www.tiktok.com/@jayy_howard?fbclid=PAZXh0bgNhZW0CMTEAAafSgg6DH8YVaFYj1ReaB9rtP7wlnq6Zl5dUWSwwVySL2WeTaBsKmwOgt86OCQ_aem_IR0ZePTROqLBn0CfTPMp7w 🔗 The Not Quite Pod  🌐 Website: https://www.nqpc.co.uk/ 📸 Instagram: https://www.instagram.com/the.not.quite.pod   🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod   🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7 🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301 

In this episode of The Not Quite Podcast, I sit down with Jo Hooper, founder of Get Wildly Free, to talk about what it really means to live and work on your own terms. We dive into Jo’s journey from corporate burnout to building a business that supports her mental health and values. It’s a raw, honest, and often funny conversation about boundaries, freedom, and finding peace in a world that constantly pushes productivity. If you’ve ever felt stuck or overwhelmed, this one’s for you.📍 Chapters  00:00Introduction to Jo Hooper and Get Wildly Free02:41 Navigating Mental Health Crises and Career Changes10:35 The Role of a Freedom Coach20:14 Lessons from Personal Struggles and Business Growth26:45 Pivotal Moments in Entrepreneurship32:07 Embracing Random Opportunities in Business36:36 The Shift in Work Culture Post-COVID39:32 Navigating Ableism in the Workplace44:01 The Freedom to Choose Work Environments47:59 Overcoming Internal Challenges in Business52:55 Starting Your Journey to Freedom01:00:10 Language and Mental Health Awareness📸 Instagram @getwildlyfree🔗 The Not Quite Pod  🌐 Website: https://www.nqpc.co.uk/ 📸 Instagram: https://www.instagram.com/the.not.quite.pod   🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod   🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7 🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301 

In this episode of The Not Quite Pod, Charlie chats with Abbie, a seasoned broadcaster and content creator known for her work in weather presenting and sustainable storytelling. From her unexpected entry into the media industry to co-hosting the Green Queens podcast, Abbie shares her journey, the realities of working in broadcasting, and her passion for making climate conversations more accessible.They dive into the challenges of breaking into media, the evolution of podcasting, the importance of inclusive sustainability, and how small changes can make a big impact. Abbie also opens up about the outdated “weather girl” label and why language in media still matters.📍 Chapters  00:00 – Intro to Abbie  02:51 – How Abbie Got Into Weather Presenting  06:35 – Learning on the Job & Making Climate Accessible  10:05 – Advice for Breaking Into Broadcasting  15:29 – The Rise of Podcasting & Media Shifts  24:28 – Launching the Green Queens Podcast  29:25 – Are We Past the Point of No Return?  33:30 – Accessibility in Sustainability (EVs & Disability)  41:47 – Where Abbie’s Passion for Sustainability Began  51:33 – Easy Everyday Sustainable Swaps  56:44 – Charity Shops, Thrift Culture & Fast Fashion  01:03:20 – The Not Quite Pod QuestionAbbie's Links 🎙️ Green Queens Podcast: https://shows.acast.com/green-queens-podcast 📺 YouTube: https://www.youtube.com/@GreenQueensPod 📸 Instagram: https://www.instagram.com/abbiedewhurst 🎥 TikTok: https://www.tiktok.com/@abbiedewhurst 🌐 Linktree: https://linktr.ee/abbiedewhurst 🔗 The Not Quite Pod  🌐 Website: https://www.nqpc.co.uk/ 📸 Instagram: https://www.instagram.com/the.not.quite.pod   🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod   🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7 🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301 

Charli Clement shares their journey as a non-binary creator navigating the complexities of autism and chronic illness. They discuss the evolution of their content creation, the importance of authenticity over algorithm-driven approaches, and the challenges faced by the disabled community, particularly regarding changes to PIP. The dialogue also touches on workplace flexibility, the nuances of autistic coding in media, and the pressures of content creation. Ultimately, Charli emphasizes the need for empathy, understanding, and a more inclusive society.Chapters00:00 Introduction to Charli Clement03:01 Navigating Health Challenges and Identity06:05 The Evolution of Content Creation08:46 The Algorithm and Community Dynamics11:49 The Balance of Education and Advocacy15:09 Writing Journey and Book Creation19:49 Insights on PIP Changes and Societal Impact34:57 Challenging Misconceptions About Disability39:17 The Impact of Employment on Disabled Individuals41:43 The Shift Back to Office Work45:30 The Nuances of Autistic Coding in Media55:39 Transitioning to Educational Content Creation01:03:21 Consumerism and Data Privacy ConcernsCharli’s Linktree ⁠https://linktr.ee/charliclement_?fbclid=PAZXh0bgNhZW0CMTEAAadEomOdwj9kG7pbvfP4glQHcJyPT0oYW5N7-v_BF111oFht2ObM3JIkUxIPSw_aem_TIfUp9JXO6q_ZOWslb-O_g ⁠Follow us: Instagram: ⁠https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ==⁠ TikTok ⁠https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1⁠ Website: ⁠https://www.nqpc.co.uk/⁠     Listen to the podcast on:Spotify: ⁠https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7⁠    Apple Podcasts ⁠https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301⁠

In this conversation, Winston Clements shares his journey as a disability inclusion consultant, detailing his personal experiences with disability, his transition from a corporate IT career to public speaking, and the challenges he faced in navigating healthcare in the US. He discusses the impact of recent changes in diversity, equity, and inclusion (DEI) initiatives, particularly regarding disability, and emphasizes the importance of tailored approaches in workplace environments. Winston also reflects on the cultural differences between the UK and the US, particularly in terms of healthcare and societal attitudes towards disability. In this conversation, Winston Clements and Charlie Randell explore the visibility of disability within Diversity, Equity, and Inclusion (DEI) initiatives, the impact of social media on disability advocacy, and the complexities of navigating relationships as individuals with disabilities. They discuss the challenges of fatherhood, the importance of representation, and the nuances of political correctness in language surrounding disability. The dialogue emphasizes the need for open conversations, understanding, and the sharing of personal experiences to foster a more inclusive society.Chapters00:00 Introduction to Winston Clements00:46 Winston's Journey with Disability04:43 Moving from the UK to the US08:05 Navigating Healthcare in the US15:22 Impact of DEI Changes in the US21:12 Transitioning from Tech to Public Speaking30:14 The Future of Work: Remote vs. Office36:38 Working with Large Corporations on DEI39:41 The Visibility of Disability in DEI43:30 Social Media's Role in Disability Advocacy49:26 Navigating Relationships and Disability56:59 Fatherhood and Disability Challenges01:01:09 Finding Love and Connection01:08:12 The Complexity of Political Correctness in DisabilityWinstons Linktree https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fwinstonspeaker%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAadrGHOImhW2lh30OfPvPmWdNv1cHBFrT5npzoSpOzHaDabSDr6qR3oltIW67A_aem_CaOQf2bBEvst_uPjN7_ejw&e=AT3f2ulHuUCaXPlevKzCvb6YWmYNOpkInosBuxt-PC_O9uh3z1dHZYgZBK2qgTMyHkyG8T5HYvZxtMxgMtnHF5gHtlvv_gJt-ywO Follow us on : Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 Website: https://www.nqpc.co.uk/     Listen to the podcast on:Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    Apple Podcasts https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301

In this conversation, Susie Smith, a breathwork therapist, shares her journey into breathwork and its profound impact on trauma and mental health. She explains various types of breathwork, emphasising the importance of conscious connected breathwork as a self-healing modality. Susie discusses how breath awareness can help manage anxiety and the connection between breathing patterns and emotional states. She advocates for nervous system awareness in schools and corporate environments, highlighting the need for resilience and the importance of setting boundaries. The conversation underscores the significance of understanding one's emotional health and the role of breathwork in fostering well-being. In this conversation, Charlie Randell and Susie Smith delve into the evolving landscape of mental health awareness, the importance of community in healing, and the misconceptions surrounding breathwork. They discuss the stigma associated with mental health days, the necessity of creating safe spaces for emotional expression, and the growing acceptance of breathwork as a therapeutic practice, especially among men. The dialogue emphasises the need for emotional regulation, the impact of societal pressures on mental health, and the importance of acknowledging and processing emotions without judgment.00:00 Introduction to Breathwork and Healing Journeys02:52 Understanding Breathwork: Types and Techniques05:59 The Impact of Breathwork on Trauma and Mental Health08:54 Breath Awareness: A Key to Managing Anxiety11:59 The Connection Between Breathing Patterns and Emotions14:55 Nervous System Awareness in Modern Society17:54 The Role of Breathwork in Corporate Environments21:00 Building Resilience Through Breathwork24:04 The Importance of Saying No and Setting Boundaries27:01 Corporate Wellness: The Need for Breathwork in High-Stress Industries34:52 Breaking the Stigma of Mental Health39:09 The Importance of Community in Healing42:00 Understanding Breathwork and Its Misconceptions48:50 Navigating Emotions and Healing54:40 Men and Mental Health: A New Perspective01:01:44 Finding Freedom in a Constrained World Susie Links   LinkTree https://linktr.ee/Intuitivebreathworkuk?fbclid=PAZXh0bgNhZW0CMTEAAadRLDtGrFF2HAhwRedplFDBR2YjP2o05Md2F9x2ESpAB7HVTjX6-MuYzpeYFQ_aem_mDbActNlcColmAXI5NXgMg Follow us on : Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 Website: https://www.nqpc.co.uk/     Listen to the podcast on:Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    Apple Podcastshttps://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301

In this conversation, Gareth Shears discusses the critical importance of financial education and literacy, emphasizing the gaps in knowledge that many individuals face. He shares his journey from a career in the police to becoming a charter financial planner, highlighting the need for better financial planning and advice for young adults. The discussion covers the balance between spending and saving, the significance of understanding risk in investments, and the role of budgeting in achieving financial health. Additionally, they explore the impact of social media on spending habits and the pressures of side hustles in today's economy. In this conversation, Gareth Shears and Charlie Randell discuss the critical need for financial education, the distinction between good and bad debt, and the realities of home ownership versus renting. They emphasize the importance of teaching money management skills to the younger generation and the challenges faced in the current educational system. The discussion also touches on the resources available for financial education and the need for discipline in schools to foster better behavior and learning outcomes.00:00:00 Intro00:01:04 We Don't Talk About Money00:05:20 Interest in Finance (Background)00:07:35 Advice I Wish I Had00:09:40 Investing and Stocks00:13:46 Relationship With Money00:17:36 Know Your Numbers00:21:27 Running Blind00:24:34 Dopamine00:29:25 Side Hustle Madness00:35:56 What to Change to Be Better Off00:43:53 Good Debt vs. Bad Debt00:48:42 Buying a House00:55:37 Advice for Young People00:59:09 Resources for Financial Education01:00:35 The Final QuestionGareth’s Links   Instagram https://www.instagram.com/garethshearscoach/ Skoolhttps://www.skool.com/wealthacademy-free Follow us on : Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 Website: https://www.nqpc.co.uk/     Listen to the podcast on:Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    Apple Podcasts https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301

In this episode of the Not Quite Pod, professional triathlete Laura Siddall shares her journey from a corporate career to becoming a professional athlete. She discusses the challenges of transitioning to a full-time sports career, the realities of sponsorship and prize money in triathlon, and the importance of visibility for women's and para sports. Laura emphasizes the need for more media coverage and support for lesser-known sports and athletes, advocating for equal opportunities and recognition in the sporting world. In this conversation, Charlie Randell and Laura Siddall explore various themes surrounding sports, particularly focusing on the Paralympics, mental resilience in endurance sports, cultural differences in sports ethos, and the challenges of navigating injuries. They discuss the evolution of the Paralympics, the importance of mental strategies in endurance racing, and share personal experiences from their athletic journeys. The conversation also touches on the cultural attitudes towards sports in different countries and the significance of fostering a supportive environment for athletes, especially during recovery from injuries.00:00:00 Intro00:03:30 Getting Serious with Sport00:11:09 Moving Country00:15:30 How Is Running a Job?00:20:34 How Much Do Runners Make?00:23:28 The Future of Women in Sport00:26:43 Paralympics and 201200:30:50 Paralympics 201200:34:51 The Mentality of Endurance Sports00:41:17 Visualising the Course00:44:04 US and Aussies vs. UK on Sports00:52:36 Injury in Sport00:55:56 The Final QuestionLaura’s Links   https://linkin.bio/lmsid/?fbclid=PAZXh0bgNhZW0CMTEAAac06xk_BzLDpl2LXsOA5KvD47W5pRNWxBa4QksLtmWhHCN0G0zUPv86MsP5qA_aem_Hc_Kk_On0b_1QPwxRdMGTQ Follow us on : Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 Website: https://www.nqpc.co.uk/     Listen to the podcast on:Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    Apple Podcasts https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301

In this conversation, Tiffany Darke, a fashion and sustainability activist, shares her journey from being a fashion editor to advocating for sustainable practices in the fashion industry. She discusses the urgent need for sustainability education, the implications of global warming, and practical steps individuals can take to reduce plastic consumption. Tiffany introduces the Rule of Five campaign, which encourages consumers to limit their new clothing purchases to five items per year, emphasizing the importance of quality over quantity in fashion consumption. In this conversation, Tiffanie and Charlie explore the themes of sustainability, consumerism, and the importance of valuing our possessions. They discuss the significance of mending and caring for items, the impact of consumer choices on communities, and the challenges of creating systemic change. The conversation also touches on the infrastructure needed for sustainability, the importance of changing mindsets, and the nuances of political correctness in women's spaces. Tiffanie emphasizes that small, incremental changes can lead to a more sustainable lifestyle and encourages listeners to be mindful of their consumer habits.Timestamps 00:00:00 Intro00:02:00 Tiffany's Backstory00:07:27 Time to Pivot00:08:55 How Tight Is the Timeline?00:12:45 Where Can We Start?00:18:13 The Rule of 500:22:42 Temu, Shein, and Quality00:24:35 Vinted Is Not a Fix00:26:57 Mending Culture00:30:28 Do You Think We Will See the Change WeCrave?00:33:22 Is It Infrastructure?00:37:08 Have You Convinced a Fixed Mind?00:40:35 Where to Learn About Sustainability00:41:26 The Final QuestionTiffany's Instagram   https://www.instagram.com/tiffdarke/ Follow us on : Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 Website: https://www.nqpc.co.uk/     Listen to the podcast on:Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    Apple Podcasts https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301

In this conversation, Josh Skillman, founder of Pro Brew, shares his journey from e-commerce to creating a unique protein coffee product. He discusses the challenges of product development, sourcing ingredients, navigating the competitive supplement industry, and the legalities involved in food production. Josh also reflects on the personal sacrifices and financial investments he has made in his entrepreneurial journey, emphasizing the importance of perseverance and self-belief. In this conversation, Josh shares his journey as an entrepreneur, discussing the challenges of transitioning from employment to running his own business, ProBrew. He delves into the complexities of seeking investment, managing family dynamics, and overcoming self-doubt and imposter syndrome. Josh emphasizes the importance of chasing dreams and the balance between maintaining control and allowing for growth through external investment. The discussion also touches on the future aspirations for ProBrew and the nuances of navigating political correctness in the business world.takeaways00:00:00 Intro00:01:08 Welcome Josh00:01:38 Josh's Background00:02:53 E-commerce00:06:27 Pro Brew Origin00:13:19 Where Did You Source Everything?00:16:20 Anxiety of Diving into an Industry00:17:58 UK Legality00:20:51 Curveballs00:22:08 Moisture in the Batch00:23:10 Problem with Patents00:27:33 The Back-End Stress00:29:16 Business and Partner00:31:21 Do You Ever Wish It Never Happened?00:32:50 Partners and Family Input00:34:02 The Rational00:36:06 Investments00:45:33 Biggest Challenge with Pro Brew00:47:43 Advice for New Starters00:50:22 Where Is Pro Brew Going?00:52:58 The Last Question00:00:00 Intro00:01:08 Welcome Josh00:01:38 Josh's Background00:02:53 E-commerce00:06:27 Pro Brew Origin00:13:19 Where Did You Source Everything?00:16:20 Anxiety of Diving into an Industry00:17:58 UK Legality00:20:51 Curveballs00:22:08 Moisture in the Batch00:23:10 Problem with Patents00:27:33 The Back-End Stress00:29:16 Business and Partner00:31:21 Do You Ever Wish It Never Happened?00:32:50 Partners and Family Input00:34:02 The Rational00:36:06 Investments00:45:33 Biggest Challenge with Pro Brew00:47:43 Advice for New Starters00:50:22 Where Is Pro Brew Going?00:52:58 The Last QuestionPro Brew’s Website https://probrew.co.uk/products/pro-brew-protein-coffeeFollow us on : Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 Website: https://www.nqpc.co.uk/     Listen to the podcast on:Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    Apple Podcasts https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301

In this conversation, Caroline, a career coach, shares her journey from working in advertising to helping young professionals navigate their careers. The discussion covers the impact of COVID on work relationships, the debate between remote and office work, and the common challenges clients face when seeking career changes. Caroline emphasizes the importance of understanding one's skills and strengths, the need for curiosity in exploring career options, and the financial considerations that often accompany career transitions. In this conversation, Caroline and Charlie explore the complexities of work, money, and personal fulfillment. They discuss the importance of understanding the nuances of work-life balance, the significance of energy management, and the need to embrace imperfection in career development. The dialogue also touches on the challenges of self-employment versus corporate structures, emphasizing the human aspect of management and the realities of productivity. Ultimately, they encourage listeners to navigate their career paths with awareness and flexibility, recognizing that personal growth often comes from external challenges and internal reflections. In this conversation, Charlie Randell and Caroline discuss the challenges of navigating life after school, the importance of making intentional career choices, and the struggles of job searching. They emphasize the need for young people to explore their interests, the significance of having a well-crafted CV, and the value of personal connections in the workplace. Caroline provides practical advice for those entering the workforce, highlighting that career development is a lifelong journey and that individuals have the power to shape their paths.TakeawaysCaroline transitioned from advertising to career coaching after realizing her dissatisfaction with her job.COVID has changed people's relationships with work, prompting them to question their career paths.Remote work has provided opportunities for individuals who may not thrive in traditional office settings.Clients often come to Caroline feeling lost and unsure about their career direction.Identifying specific aspects of job dissatisfaction is crucial for finding solutions.Reflecting on past career choices helps clients understand their current situation.Cataloging daily tasks can reveal hidden skills and strengths.Curiosity is essential for exploring new career possibilities.Financial constraints can limit career change options, requiring careful planning.Adapting one's lifestyle may be necessary to pursue desired career paths. Money does play a significant role in our lives.The online narrative often lacks nuance regarding work.Improving work-life balance is about making work work for you.Chapters00:00 Introduction to Career Coaching and Personal Journey03:06 The Impact of COVID on Work Relationships05:48 Remote Work vs. Office Work: A New Debate08:55 Understanding Client Needs in Career Coaching11:56 Identifying Skills and Strengths15:14 Navigating Career Changes and Financial Concerns24:10 The Nuances of Work and Money25:19 Improving Work-Life Balance26:19 Energy Management in Work29:53 Embracing Imperfection in Career Development30:55 The Reality of Productivity32:24 Humanizing Management36:30 Self-Employment vs. Corporate Structure39:09 The Challenges of Self-Employment42:18 Navigating the Journey to Self-Employment47:56 Navigating Life After School49:55 Falling into Roles: Choices and Control52:09 The Job Search Struggle54:39 Making Informed Career Decisions58:14 Advice for Young People Entering the Workforce01:03:21 Crafting an Effective CVCaroline's LinkTree https://linktr.ee/whathappensnow?fbclid=PAZXh0bgNhZW0CMTEAAabX3X2AtOeCgLhJXMzNJQtqziPNTrkDM_bVqckwxgG6AKDEax90ziZea0I_aem_pIiq_D9Ebz2Sw8VuKrhWiA

In this conversation, Matt Marshall, a sobriety and life coach, shares his personal journey from alcoholism to sobriety, emphasizing the importance of emotional resilience and the challenges faced during the transition. He discusses the societal shift towards sobriety, the role of hobbies in recovery, and the impact of alcohol-free alternatives. Matt also highlights his coaching approach, focusing on understanding clients' fears and guiding them through their sober journey. In this conversation, Charlie Randell and Matt Marshall explore the evolving perceptions of alcohol consumption and sobriety in society. They discuss the health impacts of alcohol, the societal shift towards a more sober lifestyle, and the implications for parenting and future generations. The conversation also delves into the pressures of modern life that lead individuals to seek solace in alcohol and offers insights for those considering sobriety, including resources and community support.TakeawaysMatt Marshall helps grey-area drinkers find clarity beyond alcohol.Sobriety provided Matt with the space to heal and grow.The journey to sobriety often begins with self-reflection and journaling.It's important to give oneself grace during the sobriety journey.Sobriety can look different for everyone; it's not always cold turkey.Fear of identity without alcohol is common among those considering sobriety.Building emotional resilience is crucial in the recovery process.Social situations can be challenging for those in recovery, but alternatives exist.Alcohol-free drinks can be helpful but should be approached with caution.Society's perception of sobriety is changing, allowing for more acceptance. We're slowly moving towards a more sober society.Alcohol's impact on sleep is significant and often overlooked.Dry January can be a great starting point for reflection.Parenting perspectives on alcohol are changing with societal norms.The next generation may have a different relationship with alcohol.Life pressures often drive people to seek escape through alcohol.Self-reflection is crucial for those considering sobriety.Surrounding oneself with supportive communities is important.Resources like books and groups can aid in the sobriety journey.Understanding personal motivations behind alcohol use is key. Time Stamps:00:00:00 Intro00:02:27 Matt's Story00:05:47 The Start of Realisation00:06:45 Did You Replace Your Addictions?00:08:58 The Big SOBER00:10:44 Being Sober but Social00:12:43 What Did You Do to Do SomethingDifferent?00:13:38 Social Media and Sharing the Story00:14:42 Into Coaching00:17:21 Did You Ever Relapse?00:19:55 Trends in Clients00:21:38 Would You Like to See a Sober World?00:24:25 Zero-Alcohol Drinks00:28:59 Alcohol vs. Drugs - Why Are TheyLegal?00:30:55 The Sleep Impact of Drinking00:31:54 Dry January00:33:27 Parenting on Alcohol00:38:19 The Pressures of Life00:40:50 Needing a Drink for Clarity00:44:10 Starting Point for Sobriety00:48:36 The Last QuestionFind Matt on Instagram: https://www.instagram.com/the_sober_coach/Follow us on : Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 Website: https://www.nqpc.co.uk/ Listen to the podcast on:Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7 Apple Podcasts https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301

SummaryIn this conversation, Natalie Murray shares her journey from a successful corporate banking career to becoming a health and wellness coach in Jamaica. She discusses the challenges and motivations behind her career transition, the establishment of her health food store during the COVID-19 pandemic, and her exploration of body contouring as part of her holistic health approach. Natalie also delves into the cultural attitudes towards alcohol consumption in Jamaica and the emerging interest in mushrooms for health benefits, particularly microdosing. In this conversation, Natalie Murray and Charlie Randell delve into the healing properties of mushrooms, the legal landscape surrounding psychedelics in Jamaica, and the importance of safe therapeutic journeys. They discuss the benefits of shilajit, essential supplements for health, and the hormonal changes experienced by both men and women. The conversation also touches on the realities of perimenopause and the importance of understanding mental health beyond just prescribing antidepressants. Finally, they explore the complexities of political correctness in today's society.takeaways I wanted self-actualization, not just a paycheck. The worst case scenario is rarely as bad as we think. Support from family and friends is crucial during transitions. Microdosing can enhance cognitive function and creativity. Health and wellness should be a holistic approach. Alcohol is a poison that affects our health as we age. It's important to start small when making lifestyle changes. Body contouring can boost self-esteem while promoting health. COVID-19 forced us to adapt and innovate in business. Living without regrets is essential for a fulfilling life. Mushrooms can facilitate profound healing experiences. Legal frameworks around psychedelics vary significantly by location. Therapeutic journeys require careful pre-screening and integration support. Shilajit is gaining popularity for its health benefits. Magnesium is essential for numerous bodily functions. Hormonal changes affect both men and women as they age. The future of sports rights deals is evolving rapidly. The unpredictability of live sports adds to its excitement. Transitioning between industries can open new opportunities. Storytelling is crucial in engaging audiences in combat sports.00:00:00 Intro00:02:00 Welcome Natalie00:03:12 What Is Body Contouring?00:07:13 The Conversation About Transitioning Jobs00:09:39 Balancing Your Clients' Diets00:10:52 Can't Change with Responsibilities00:11:39 Moving Away from Alcohol00:13:10 Holistic Health00:14:26 Alcohol-Free00:17:48 Mushrooms00:25:38 Parents and Drugs/Alcohol00:30:13 Taking People on 'Trips'00:32:33 Shilajit00:36:29 What Should We All Be Taking?00:38:48 Andropause00:42:48 Sleep, Stress, and Working Out00:47:13 Perimenopause00:51:21 The Last QuestionNatailies Links Website https://www.natalie-murray.com/?fbclid=PAZXh0bgNhZW0CMTEAAabBBXthO4kNzCFHxAyuVNnyrRLzh95Rjw6mNheVmlSH1Jz9bgrgSrfnmZI_aem_fA3X2bPUtRJhE7rt55cjtg Follow us on : Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 Website: https://www.nqpc.co.uk/     Listen to the podcast on:Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    Apple Podcasts https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301

In this conversation, Andy Shepherd shares his journey from a sports-loving child to a prominent sports presenter, detailing his experiences in various sports, including combat sports and wrestling. He emphasizes the importance of persistence in pursuing opportunities and reflects on his deep love for wrestling, which ultimately led him to a career in WWE. Andy also discusses the intricacies of commentary, highlighting the need for storytelling and the unique challenges it presents in the wrestling world. In this conversation, Andy Shepherd discusses the intricacies of WWE commentary, the evolution of WWE's streaming strategy, and the future of sports broadcasting. He emphasizes the importance of adapting to the unique demands of WWE commentary, the impact of moving to platforms like Netflix, and the changing landscape of sports viewership. The discussion also touches on the significance of live sports and the challenges posed by streaming delays. In this engaging conversation, Andy Shepherd shares his journey through the world of sports broadcasting, highlighting his transitions between major industries like WWE and MMA.takeawaysAndy Shepherd's journey began with a love for sports.Persistence is key in pursuing career opportunities.Wrestling is a unique blend of sport and theater.Commentary requires storytelling skills beyond just calling the action.Networking and following up can lead to unexpected opportunities.Andy learned valuable lessons from his early experiences in production.His passion for wrestling shaped his career path.The importance of being in the right place at the right time.Good commentary enhances the viewer's experience significantly.Andy emphasizes the need to adapt and learn in a fast-paced environment. If you can call WWE, you can call any sport.Terminology in WWE commentary requires careful navigation.Commentary is a muscle that needs to be exercised.It's important to live with your mistakes in commentary.WWE's move to Netflix is a strategic play for broader viewership.The wrestling business is experiencing a resurgence.The merger of UFC and WWE opens new opportunities.Live sports viewing is unique compared to other content.Streaming services are changing the landscape of sports broadcasting.The future of sports rights deals is evolving rapidly. The unpredictability of live sports adds to its excitement.Transitioning between industries can open new opportunities.Storytelling is crucial in engaging audiences in combat sports.00:00:00 Intro00:01:47 The Great Big Story00:08:08 He Remembered Me00:09:18 Sales and Sorry00:14:27 WWE Love00:21:19 The Eureka Moment00:26:16 The Commentary00:29:55 Terms and Restrictions00:31:37 Blunders00:33:49 WWE Resurgence00:41:15 Stuff Going to Streaming00:51:01 WWE to UFC00:55:59 Live World vs. WWE01:01:05 Biggest Career Highlights01:07:21 When Things Did Not Go to Plan01:12:53 The Last QuestionAndy's Links links https://bio.site/AndyShep?fbclid=PAZXh0bgNhZW0CMTEAAabKJNQwp1tw0f1uKs4W9crEwVDxQICUChuD3kcBRsTOVhpO8GhIYMQywcs_aem__FIkNdCzCRR3xLr55usCfA Follow us on : Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 Website: https://www.nqpc.co.uk/     Listen to the podcast on:Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    Apple Podcast https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301

SummaryIn this conversation, clinical psychologist Dr Jo Carlile shares her journey into psychology, focusing on her work with neurodivergent individuals and the challenges faced within the NHS. She discusses the importance of understanding neurodiversity, the impact of remote work on connection, and her mission to improve access to mental health resources. Jo emphasizes the need for individualized approaches to therapy and well-being, advocating for peer support and self-awareness as tools for personal growth. In this conversation, Jo and Charlie explore the complexities of mental health support in the workplace, the importance of self-care, and the evolving narrative surrounding mental health. Jo shares insights on how businesses can genuinely support their employees' mental well-being, the challenges of burnout, and the significance of understanding neurodiversity. They discuss the societal stigma around therapy and the need for a balanced approach in psychological practices, emphasizing the importance of individual needs and the value of wellness.takeawaysJo Carlisle specializes in neurodivergent minds and trauma.The NHS faces significant challenges in providing timely mental health support.Accessing mental health services can be traumatizing for individuals.Peer support is a powerful resource for those seeking help.Understanding one's neurodiversity is crucial for personal development.Remote work can enhance connection for those who struggle in traditional settings.Jo aims to empower individuals to become their own therapists.Mental health should be viewed on a continuum, not as binary states.COVID-19 has shifted perceptions of work and well-being.Education about mental health is essential for everyone. Businesses are increasingly recognizing the importance of mental health support.Token gestures in mental health support are still prevalent.Self-care should be viewed as a necessity, not a luxury.Burnout signifies a lack of capacity in various aspects of life.Understanding individual needs is crucial in therapy, especially for neurodiverse clients.The narrative around mental health is improving but still has a long way to go.Stigma around seeking therapy persists in society.Therapy can help individuals release burdensome narratives.Finding a balance in psychological approaches is essential.Too much focus on one model can be detrimental to understanding mental health.00:00:00 Intro00:01:29 Welcome Jo00:01:52 Jo's Backstory00:03:52 NHS and Therapy00:10:14 Advice for Parents with Kids00:12:58 Interest in Neurodiversity00:15:23 Knowing Your Brain00:19:03 Losing Connection - You Don't Need to Be in Person00:25:53 The Different Sectors Jo Works In00:32:02 Supporting Businesses with Their Mental Health00:36:51 Managing Burnout00:40:15 Burnout Clients00:43:48 Society's Narrative About Mental Health00:50:27 The Most Common Issue00:55:34 The Last QuestionJo’s links Website https://www.carlilepsychology.co.uk/aboutme Instagram https://www.instagram.com/carlilepsychology/ LinkTree https://linktr.ee/carlilepsychology?fbclid=PAZXh0bgNhZW0CMTEAAaY5WkgQi0fiFDKVy0lNZeURRrH0oercJY4uRPRKyyxm4iqO40Sx1hsm3_Y_aem_19MCSGV5iyOzxBirzg3WHA Follow us on : Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 Website: https://www.nqpc.co.uk/     Listen to the podcast on:Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    Apple Podcastshttps://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301

In this episode of the Not Quite Pod,  Charlie chats Ed Chamberlin, a prominent sports presenter known for his work with ITV Racing and Sky Sports. Ed shares his unique journey from a childhood shaped by military life to becoming a leading figure in sports broadcasting. He discusses the accidental nature of his entry into journalism, his experiences in the betting industry, and the challenges he faced while climbing the ranks at Sky Sports. Ed reflects on memorable moments in his career, including significant sports events and the difficulties of presenting his favorite football team. He concludes with insights into his current role at ITV Racing and his passion for the sport. In this engaging conversation, Ed Chamberlin shares his journey from football presenting to horse racing, discussing the challenges and joys of both sports. He reflects on his deep-rooted passion for racing, the importance of responsible gambling, and the need for better facilities for female jockeys. Ed also opens up about his personal battle with cancer and the charity work he is involved in, emphasizing the significance of giving back and supporting those in need. The discussion highlights the misconceptions surrounding racing and the importance of showcasing the sport's beauty and excitement to a broader audience. takeaways Ed's childhood was influenced by his father's military career. He had no initial desire to pursue a career in television. His journey into journalism was largely accidental. Ed learned quickly in the betting industry and became an odds compiler. He faced challenges and setbacks early in his TV career. The startup experience was both exciting and challenging for Ed. He had memorable moments covering major sports events at Sky Sports. Presenting his own team was a significant challenge for Ed. Ed emphasizes the importance of determination and adaptability in his career. He is passionate about horse racing and enjoys his role at ITV Racing. Ed Chamberlin transitioned from football to horse racing for a new challenge. His passion for racing was instilled in him by his grandfather. Racing faces financial challenges due to government regulations on gambling. The importance of keeping racing on terrestrial television to attract viewers. Race days offer a variety of experiences for different audiences. Misconceptions about racing often overlook the love for the horses. It's essential to challenge assumptions about what might offend others in financial discussions. 00:00:00 Intro 00:01:36 Welcome Ed 00:02:11 Early Life 00:03:25 Cousin from Southampton 00:04:26 Child of Many Places 00:06:59 Journalism by Accident 00:10:21 Odds Making 00:13:13 Journalism Overnight - Destruction Overnight 00:15:55 Climbing the Ladder of Sky Sports 00:27:14 How Do You Manage to Be Neutral? 00:30:36 ITV Racing Now 00:35:13 Racing's Future 00:37:05 The Races 00:40:03 Favourite Racing Event 00:42:21 Misconception About Racing 00:45:52 Advice for Going into Presenting 00:49:35 Being Away from Family 00:52:39 Battle with Cancer 00:56:54 Charity Work 01:01:16 Final Question Ed’s links  Instagram  https://www.instagram.com/edchamberlin/  CsportsMedia  https://csportsmedia.com/?fbclid=PAZXh0bgNhZW0CMTEAAaY_YOpXd4O8Vj3sPSHJF-BV-LaOi1hsSV10C0ucly3bWNfhh2Bw87_iby8_aem_wmCSM5I7HlhqMaJqKzeb1w  Follow us on :  Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ==  TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1  Website: https://www.nqpc.co.uk/      Listen to the podcast on: Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7     Apple Podcasts  https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301