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© Jill Castle Nutrition LLC
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The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.
212 Episodes
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Jill explores true, physiologic hunger versus “head” hunger, and gives parents a series of questions so they can assess what’s going on and respond accordingly. Get full information on the blog: https://thenourishedchild.com/blog/
Cheryl Pelletier, a speech-language pathologist and feeding professional, discusses feeding problems in children and how to find the right support for children who aren’t eating well. Get full information on the blog: https://thenourishedchild.com/blog/
Jill reviews iron deficiency and iron deficiency anemia in kids and what parents can do to help. Get full information on the blog: https://thenourishedchild.com/blog/
Jill reviews for easy tips for helping all children, especially those with large bodies, eat better. Get full information on the blog: https://thenourishedchild.com/blog/
Jill reviews nutrition and feeding tips for parenting a child who is always hungry and overweight. Get full information on the blog: https://thenourishedchild.com/blog/
Jill reviews 6 principles to keep in mind when introducing new foods to young children. Get full information on the blog: https://thenourishedchild.com/blog/
Jill reviews the genetics of food approach in kids and revisits an interview with Dr. Alison Miller about child eating styles. Why are some kids more interested in food and others less so? Find out! Get full information on the blog: https://thenourishedchild.com/blog/
Jill reviews how parent feeding may change when raising a child with a larger body. She chats about the genetics of being larger and the impact of restricting food. Get full information on the blog: https://thenourishedchild.com/blog/
Jill has three wishes for the New Year for parents and anyone who cares about children. Get full information on the blog: https://thenourishedchild.com/blog/
Jill reviews three simple ways to teach toddlers about food without stigmatizing and compromising their developing relationship with food. Get full information on the blog: https://thenourishedchild.com/blog/
Jill reviews why kids sneak food and what parents can do about it. If your child is eating in secret, this is a must-listen! Get full information on the blog: https://thenourishedchild.com/blog/
Jill reviews three labels adults place on kids about their eating, size, and activity levels, and the impact these have on children’s well-being. Get full information on the blog: https://thenourishedchild.com/blog/
Jessica Setnick shares her insights on dysfunctional eating in children and what parents can do right now to protect them. Get full information on the blog: https://thenourishedchild.com/blog/
Is it safe for children to be pescatarian? Understand the benefits, watch-outs, and potential mistakes when raising a pescatarian child. Get full information on the blog: https://thenourishedchild.com/blog/
Ty Beal shares his research and insights on adolescent nutrition in the U.S. and globally. Sponsored by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff. Get full information on the blog: https://thenourishedchild.com/blog/
Julie Hess shares how she planned a healthy diet pattern that meets the Dietary Guidelines for Americans using ultra-processed foods. Get full information on the blog: https://thenourishedchild.com/blog/
Jill answers a listener’s question about inlaws who constantly talk about nutrition, weight, and health when her toddler is around. Get full information on the blog: https://thenourishedchild.com/blog/
Lori Taylor of The Produce Moms talks about making fruits and vegetables fun for kids. Get full information in the blog: https://thenourishedchild.com/blog/
One of the easiest things you can do to help your child be a better eater (and all the reasons why)! Get full information in the blog: https://thenourishedchild.com/blog/
In the quest for sustainable, unprocessed food, the consumption of raw milk is increasing. But is it a good idea for kids? Get full information in the blog.
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