The Nourished Mama

I sat down with the amazing Renee Brown, nutritionist, health coach, and founder of BYRE Wellness, to talk about prioritising your health as a busy mum. In this episode, we cover: ✨ Why a nourished mama creates a nourished home ✨ Simple, sustainable habits for long-term health ✨ Tips for finding "me time" (even with kids around) ✨ The benefits of matcha as the ultimate mama hack Renee shares her personal wellness journey, practical advice for mums in the trenches, and how her High Vibe Matcha is designed as a beautiful self care ritual. You can find out all about BYRE through the link below ⬇️ https://byrewellness.com/collections/frontpage  

In this episode, Ana Robinson discusses navigating food during the holiday season, emphasising the importance of enjoying food without guilt. She provides insights on fostering a healthy relationship with food, understanding emotional eating, and practicing intuitive eating. Ana shares practical strategies for managing holiday eating, encouraging listeners to reflect on their relationship with food and to prioritise joy and connection over guilt during this festive time. Follow Us: @nourish_usAna's Programs: www.nourishus.com.au  

In the first episode of the Nourished Mama podcast, Ana shares her personal journey from burnout in motherhood to thriving health. As a certified nutritionist and wellness coach, she emphasises the importance of prioritising self-care for mothers, highlighting the detrimental effects of neglecting one's health. Ana discusses the common struggles mothers face, including postnatal depletion and the need for conscious replenishment of nutrients. She aims to provide listeners with actionable advice and support to help them lead healthier, more vibrant lives alongside their families. Get the '7 Day Beat the Burnout Detox' HERE - This is Ana's most loved health program by Mama's. The perfect way to kickstart your health journey and start anti-inflammatory eating.  Follow Ana over @nourish_us