The Nourished Podcast

the nourished podcast is a nutritionist-created podcast created to discuss all things wellness and gut health. Whether you’re looking for answers about your own health, or wanting to grow your knowledge about holistic nutrition, Jass covers it all. From greenwashing to reading supplement labels to so much more, the nourished podcast helps you become empowered to make the best health choices, like a nutritionist.

70: Supplements for Travel: Digestion, Energy, Sleep

Happy Wednesday!Here are some links:Organika Electrolytes (use code JASS25 for 25% off): https://organika.com/Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/passive-income-through-digital-productSubscribe to my Youtube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4FSign up for my email list to learn about nutrition: https://nourishwithjass.myflodesk.com/zh6tkcpfk0Sign up for my business email list for wellness practitioners: https://nourishwithjass.myflodesk.com/iuxko3ox57Shop my ebooks: Candida, parasite, and gut healing: https://www.nourishwithjass.com/ebooksFollow me on Instagram here: https://www.instagram.com/nourishwithjass/Follow me on TikTok here:https://www.tiktok.com/@nourishwithjasss

08-20
25:45

69: Morning Routine: How to Start Waking up Earlier

Happy Wednesday!Here are some links:Organika Electrolytes (use code JASS25 for 25% off): https://organika.com/Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/passive-income-through-digital-productsSubscribe to my Youtube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4FSign up for my email list to learn about nutrition: https://nourishwithjass.myflodesk.com/zh6tkcpfk0Sign up for my business email list for wellness practitioners: https://nourishwithjass.myflodesk.com/iuxko3ox57Shop my ebooks: Candida, parasite, and gut healing https://www.nourishwithjass.com/ebooksFollow me on Instagram here: https://www.instagram.com/nourishwithjass/Follow me on TikTok here:https://www.tiktok.com/@nourishwithjasss

08-13
34:13

68: Welcome Back to a New Season!

Welcome back :)Here are some links!Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/passive-income-through-digital-productsSubscribe to my YouTube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4FSign up for my email list to learn about nutrition:https://nourishwithjass.myflodesk.com/zh6tkcpfk0Sign up for my business email list for wellness practitioners:https://nourishwithjass.myflodesk.com/iuxko3ox57Shop my ebooks: Candida, parasite, and gut healing https://stan.store/nourishwithjass?fbclid=PAZXh0bgNhZW0CMTEAAaauEd2x3KiCSiUx8bSkicRjTzPdJ1QAq0HoBCSQHk2sAEvW4U0SQYT650g_aem_GjeHF50ATAPgjc_fVDRHUQFollow me on Instagram here:https://www.instagram.com/nourishwithjass/Follow me on Tiktok here:⁠https://www.tiktok.com/@nourishwithjasss

08-05
26:24

67: 4 Daily Habits to Reduce Water Retention and Support Digestion

Here are some links!Liver Support Ebook:https://stan.store/nourishwithjass/p/get-the-detox-guide-nowSubscribe to my YouTube:https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4FSign up for my email list to learn about nutrition:https://nourishwithjass.myflodesk.com/zh6tkcpfk0Sign up for my business email list for wellness practitioners:https://nourishwithjass.myflodesk.com/iuxko3ox57Shop my ebooks: Candida, parasite, and gut healing:https://stan.store/nourishwithjass?fbclid=PAZXh0bgNhZW0CMTEAAaauEd2x3KiCSiUx8bSkicRjTzPdJ1QAq0HoBCSQHk2sAEvW4U0SQYT650g_aem_GjeHF50ATAPgjc_fVDRHUQFollow me on Instagram here:https://www.instagram.com/nourishwithjass/Follow me on Tiktok here:⁠https://www.tiktok.com/@nourishwithjasss

04-03
23:42

66: I’m Back, Life Updates and Life Lately :)

So happy to have you back :) Here are some links!Watch my latest YouTube video (Daily Wellness Routine as a Nutritionist):https://www.youtube.com/watch?v=bW4be0w3f4oSubscribe to my YouTube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4FSign up for my email list to learn about nutrition:https://nourishwithjass.myflodesk.com/zh6tkcpfk0Sign up for my business email list for wellness practitioners:https://nourishwithjass.myflodesk.com/iuxko3ox57Shop my ebooks: candida, parasite, and gut healing:https://stan.store/nourishwithjass?fbclid=PAZXh0bgNhZW0CMTEAAaY0b2HIYARHX0qV2VPO6Mb5DK4hn72fmgSLCzK_VmdT8SlC-S4fmUV2Oxo_aem_iOYUQrBAMnPo-L-hw7jWfQFollow me on Instagram here: https://www.instagram.com/nourishwithjass/Follow me on Tiktok here:⁠https://www.tiktok.com/@nourishwithjasss

03-26
26:50

65: A Letter to Leaves...a Bittersweet Moment.

This is such a bittersweet episode. I hope you enjoy our trip down memory lane. Thank you for all of your support these past few years. I am beyond grateful for you!! Shop Leaves on Woash Use JASS for 10% off your order! Sign up for my email list to learn about nutrition and get a free detox guide! Sign up for my business email list for wellness practitioners: Shop my ebooks: candida, parasite, and gut healing: Follow me on Instagram here! ⁠⁠https://www.instagram.com/nourishwithjass/⁠⁠ Follow me on Tiktok here: ⁠⁠https://www.tiktok.com/@nourishwithjasss

11-04
01:00:54

64: My Weekly Reset Routine for Productivity

Happy Tuesday :) Sign up for my email list to learn about nutrition and get a free detox guide! https://nourishwithjass.myflodesk.com/zh6tkcpfk0 Sign up for my business email list for wellness practitioners:https://nourishwithjass.myflodesk.com/iuxko3ox57 Shop my ebooks: candida, parasite, and gut healing:https://www.nourishwithjass.com/ebooks Follow me on Instagram here! ⁠https://www.instagram.com/nourishwithjass/⁠ Follow me on Tiktok here: ⁠https://www.tiktok.com/@nourishwithjasss

10-22
19:44

63: Thanksgiving & Getting back to Routine

Hi! I hope you had a great Thanksgiving :) Sign up for my email list to learn about nutrition and get a free detox guide!https://nourishwithjass.myflodesk.com/zh6tkcpfk0Sign up for my business email list for wellness practitioners:https://nourishwithjass.myflodesk.com/iuxko3ox57Shop my ebooks: candida, parasite, and gut healing:https://www.nourishwithjass.com/ebooks Follow me on Instagram here! https://www.instagram.com/nourishwithjass/ Follow me on Tiktok here: https://www.tiktok.com/@nourishwithjasss

10-16
19:44

62: My Fall Routine and Motivation

Sign up for my email list to learn about nutrition and get a free detox guide! Sign up for my business email list for wellness practitioners: Shop my ebooks: candida, parasite and gut healing: Follow me on instagram: Follow me on Tiktok:

10-07
30:42

Updates & Catching up after a busy season!

Hi! I hope you enjoy my long-winded updates!  Follow me on instagram here! https://www.instagram.com/nourishwithjass/ Follow me on Tiktok here: https://www.tiktok.com/@nourishwithjasss

10-02
28:43

Cassandra Vantriet, Three Time Founder and Mentor: Business BTS, Start up phases and pivoting

Cass is someone I hold so special to my heart and I cannot wait for you to be a part of this conversation! Cassandra is a three time small business founder, with over 6 years of entrepreneurial experience in both product and service based models. She believes it is our own responsibility to create the life that we want by pursuing our potential. She is currently navigating the newness of being a Mom to her little girl while launching the next iteration of her business coaching platform, The C Club is an action oriented space where limitations are challenged, connections are made, ideas are inspired and businesses are individualized. Find Cass here Find her website here

07-08
01:14:27

59: Jen Freitas, Founder of Truth Beauty Company: Navigating a new concept, business BTS and a lot of beauty advice

I cannot wait for you to listen to this special episode with Jen! It was so great sitting down and getting to know so much more about her and the incredible business she runs. Shop Truth beauty here. A little bit about Jen: Since 2010, Jen has been a leader in eco-friendly, cruelty-free beauty. At Truth Beauty, she pioneered a clean beauty concept store, as well as grew a national online brand, fostering strong relationships with brands like Indie Lee, Kosas, and Graydon early on, before 'clean' became cool. Her curation continues to set Truth Beauty apart in the market, driven by her personal commitment to clean living. She is a fierce supporter of female entrepreneurship and is committed to sharing her knowledge with the next generation of leaders. Outside of her professional experience, she is a single mother to 15-year-old twins, loves yoga and equally loves cooking and eating. 

06-24
51:35

Candida Q&A: How to cleanse, what to eat on the candida cleanse, candida symptoms

The candida call is officially live!!! I am SO excited to host this workshop with you and support you for the next two weeks after the call. You can find all of the information here! On sale for a limited time.

05-14
21:47

57: Hormone support, removing coffee, egg freezing, and wellness chats with Hormone specialist, Jess Grys

I am SO excited to bring this episode to you! Jess is a former litigation lawyer turned holistic nutrition health coach and certified hormone health practitioner. She helps women manage stress and find relief from symptoms of hormone and gut health issues.  Through nutrition and lifestyle shifts, Jess helps women find balance in their lives and hormones. In addition to 1:1 nutrition coaching, Jess hosts corporate workshops and events for her community. 

04-30
51:42

56: Candida Q&A Herbs for candida, supplements for candida, duration of cleanse & more

So excited for you to listen to this one! Check out the programs here

04-22
34:12

55: Candida Q&A: Herbs, Cheat Days, Low Iron, Packaged Foods, Protein Powder for Candida Cleansing

Hi! Thank you so much for listening. Here are the links as mentioned: Sign up for the free spring detox ⁠here Candida Program⁠ - To finally get rid of your candida and feel your absolute best The ultimate candida food list ⁠ ⁠Becks' Broth⁠ - JASS15 for 15% off ⁠Stellar Eats⁠ - JASS15 for 15% off ⁠Leaves⁠ - PODCAST for 15% off (on entire web) ATP Labs Beef Protein Sun Warrior Protein

04-01
22:27

54: Products I love for Gut Health | Skin, Candida, Protein, Herbal Remedies

Hi! Thank you so much for listening. Here are the links as mentioned: Sign up for the free spring detox here Candida Program - The one program to finally get rid of candida LMNT Becks' Broth - JASS15 for 15% off Stellar Eats - JASS15 for 15% off Leaves - PODCAST for 15% off (on entire web) Ripe Lifestyle Matcha

03-25
22:57

53: Spring Detox for Gut Healing, Candida and Overall Health!

I am so excited to do this detox with you! Sign up here to get all of the information, tips and recipes

03-18
25:05

52: Tips on Hair Growth from a Holistic Nutritionist

In this episode, were chatting all about natural (ish) ways to grow your hair and how I've been able to keep my hair healthy and strong even while getting it highlighted every 3 months.

02-12
23:31

51: Holistic Skin Care with Holistic Aesthetician Amber Paglia

I am SO stoked for this episode. Amber has been a licensed aesthetician for 14 plus years, starting her career in medical aesthetics working with different doctors over the years and teaching at a Toronto college. She slowly turned her practice over into holistic aesthetics, taking a full body approach to skincare. She now has her own skincare studio located in Prince Edward Island, Canada.  You can find her on instagram here and you can find her website here!

02-06
41:30

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