Claim OwnershipThe Nutrition & Mindset Podcast
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© Jake Murphy
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Hi ✌ I'm Jake Murphy and this is my twice weekly podcast where I offer practical and personal insights on nutrition, self-improvement, mindset and how to live your greatest life in a body and mind you love.
23 Episodes
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So what do I mean by the paradox of time? My perception is centred around the present moment and our natural ability to think we have time. We are only ever in the present.
We are only a moment.
Today I want to talk to you about the real hard truths about DIETING and why following fad diets won't ever allow you to succeed in the long term.
You see, the term DIET is often defined as "a special course of food to which a person restricts themselves, to lose weight". Message me @jakemurphynutrition
To unveil and connect with that one thing that motivates you to change more than anything else you desire, is the most powerful thing you can do now and on a normal basis, to make sure that you stay in a positive mindset and on track whether that's losing weight or in general life. It's knowing and connecting with your WHY.
If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn't you want to get started?
How often do you set goals? How often do you revisit your list? We all know that setting goals is important, but we often don’t realise how important they are as we continue to move through life.
So episode 19 on the podcast I'm going to touch on the importance of goal setting!
For each temple you need strong pillars that hold everything else up. Not one pillar can be weaker than the other or the roof will collapse. The same goes for our health. If one of these 5 pillars is weak it will reduce our ability to lose and maintain fat loss. Let’s dive into the pillars and you can see what you might be missing.
On today's episode I'm going to share my thought with you all on How to Instantly Reframe Your Mindset And Radically Improve Your Life.
Our mindset is everything.
Its everything we perceive, act and feel.
We are our thoughts. Our thoughts control our actions. Therefore developing a strong positive and adaptive mindset aids us on the journey for happiness and an overall healthier quality of life. PLEASE LEAVE A REVIEW, ANYONE THAT DOES, SCREENSHOT IT AND SEND ME A MESSAGE. ANYONE THAT DOES WINS A FREE COACHING CALL ✌
5 BIG Weight Loss Mistakes that you must know to Lose Weight and Feel Great, and how you can avoid them to help you attain and sustain a natural healthy weight and enjoy a healthier relationship with food, drink and your body! Message me @jakemurphynutrition for a FREE coaching call ✌
*warning, this one has bad language in* So..on today's episode I'm going to help you evaporate your fucks that you keep juggling. Today is the last day we live a life dictated by others. Today, we're going to get to the bottom of the truth. Today is the day we stop giving a Fuck! Also, please leave me a review and drop me a message on Instagram @jakemurphynutrition to let me know. Anyone that does wins a free coaching call ✌
Because today's episode is directed at managing stress. I'm going to summarise stress itself, how we react to situations and how it impacts our weight loss and overall health and mind.
So we all know what it's like to feel stressed, but it's not easy to pin down exactly what stress means.
In this episode I talk about a simple habit to calm the stress in your life and open your eyes to the beauty of life. This is such a simple practice that can totally change how you deal with the stress in your life AND realign you with the miracle it is to be alive.
I'm going to touch on what actually is intermittent fasting, the benefits of fasting, how it impacts fat loss, and actually how to implement it should it be something you would like to factor into your lifestyle.
Every one of us is a product of our environment to a certain extent. Now, whether you wish to remain there is your decision. We have all been given the free will and the choice to be where we want to be. Are you where you want to be?
It’s easy to think that the more fat you eat, the more fat you’ll retain. This isn’t necessarily true. Fat is essential for the body to function properly.
So finding your purpose.. what is that? Is that pursuing passions, caring for familly, managing businesses, gardening, travelling the world or even protecting the universe like He-Man..
On this episode, I'll get into the steps and depths of finding purpose in life
Although carbohydrates are important to your health and play a crucial role in physical performance, this macronutrient remains misunderstood due in part to it's demonised role in various weight loss programs.
You can never be in the past or future. It's always now. So make the most of today because you will never get this day again.
Because, always - we are only a moment.
So today's episode, I'm going to share with you the basics of protein and how important this macronutrient is to your health and body. @jakemurphynutrition
Self-confidence is understanding that you trust your own judgment and abilities, and that you value yourself and feel worthy, regardless of any imperfections or of what others may believe about you.
Today I want to talk about the importance of sleep and how it impacts not only your health, but also your nutrition.
Sleep-deprived people felt hungrier, producing higher levels of ghrelin, a hormone that triggers hunger and reduces energy expenditure.
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