DiscoverThe Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Author: QuickAndDirtyTips.com

Subscribed: 26,080Played: 264,472
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Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
Comments (14)

nakisa mohammadpour

you're great❤❤❤

Feb 14th
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Syeda Abbas

i started listening to this podcast a week or two ago. As a recent nutrition graduate, I really appreciate the way that the information is put forward during these podcasts and how research is used to back up all the claims. Each episode is also short enough that I can listen to it wherever I am without needing to pause in the middle.

Feb 13th
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nakisa mohammadpour

I'm a nutritionist in Iran, interested in cognitive aspects of nutrition. This episode was really amazing. Tx a lot!

Dec 12th
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sky

great info thanks!

Oct 30th
Reply (1)

denis

i only eat egg whites; is it safe to assume then that i am fine when it comes to cholesterol?

May 3rd
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Divya Sharma

In India we have taught to eat good food with counting prana ( breathe) not calories stop when u r Little full 💕

May 1st
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تاتسو العجيب

I have heard only 1 episode from this podcast and I already love it, because you use a simple language and English is not my mother language but I can understand you perfectly

Jul 13th
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Yara Cristiane

I definetly won't stop to eating eggs. Firstly, beacause is cheap, and then because is healthy. So, even if it would had any relation to diabet, I wouldn't stop to consume eggs. Thank you for the podcast, I'm already subscribed of course. Bye!

Mar 4th
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Madhavan Pro

frequent less quantity eating, I cant vouch for weight loss in general, but my abs get in better shape and also I feel little lighter and energetic since am not elongating my tummy with quantity of food I usually have with 3 times a day

Feb 7th
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Martin Dennis

I like to add a little milled flax seed to pancakes, oatmeal, cereal, smoothies, etc. Adds nutrients, fiber and has a very neutral flavor.

Dec 21st
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iTunes User

this is one of the first podcasts i like, and its great! the only reason why i gave it 4 stars instead of 5 is because the ads in it are annoying...keep up the GREAT work!!!

Aug 31st
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iTunes User

This is an excellent podcast for anyone who wants to eat healthier, but can't stand the lecturing tone of so many health experts. The host provides simple diet tips that are easy to incorporate in your daily routine and that won't leave you feeling deprived of your favorite foods. She makes eating healthy seem like an achievable goal rather than a punishment. She reminds you that with food, there are always choices and that by making a few smart choices, you can make a big difference in your health.

Aug 31st
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iTunes User

Wow! Someone finally tells us " ... drink 64 oz of water per day... " is actually a MYTH or URBAN LEGEND and ... provides PROOF! I liked the style and content of the presentation. I also thought it was great that she anticipated what additional information listeners might want yet sensitive to the fact that more info may be a “snooze fest” or TMI (too much information) for other listeners. Therefore she provided links to more info for those yearning for more detail. She gave just the right amount of detail. Well done! I will subscribe and see what else I might learn. Good work! Thank you.

Aug 31st
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