The O-Studio Podcast

With spring in full swing, we thought it was the right time to share a theme we always come back to at this point in the year - finishing the year strong. In this episode, we’ll share our best tips and practical steps to help you close out the year with clarity, energy, and momentum.We'd love to here what you do to finish the year strong, tell us in the comments. ___Find an O-Studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us more than you know!Find us on…InstagramFacebookLinkedIn

Today, we’re joined by Matt Bateman. From his early days in the fitness world to founding the HIIT Squad, Matt has built more than just a training space - he’s created a community. In this episode, we dive into his journey, the importance of connection and community, the challenges he’s faced, and how recovery and resilience continue to shape his work and his life.Connect with Matt here.Check out the HIIT Squad here.___Find an O-Studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us more than you know!Find us on…InstagramFacebookLinkedIn

Artificial Intelligence is no longer just hype - it’s reshaping how we live, work, and connect.In this episode, we sit down with Cameron Mair, Head of Data and AI Enablement at the University of Canterbury, to go beyond the buzzwords and explore what AI really is, where it’s heading, and how it’s already embedded in our everyday lives.From the opportunities to supercharge productivity and wellbeing to the ethical challenges and fears about the future, Cam breaks down complex ideas into clear, relatable insights. We talk practical tools, the skills that will matter most in an AI-driven world, and how we can lean into this technology without losing our human connection.We'd love to hear your thoughts! Leave a comment below. Connect with Cameron here.___Find an O-Studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us more than you know!Find us on…InstagramFacebookLinkedIn

We're excited to keep bringing you quality episodes while we continue to explore the art of feeling better, every second Wednesday. Own the moment. ___Follow us below to be the first to hear about our exciting announcements 👀InstagramFacebookLinkedIn

In this deeply moving and insight-packed episode, we sit down with Dr. Lucy Hone who is a globally recognised resilience and wellbeing researcher, author, and speaker.We explore what it really means to flourish, even in the face of life’s toughest moments. Lucy shares powerful, practical tools for building resilience, why “bouncing back” is a myth, and how to turn adversity into purpose without toxic positivity. She opens up about her personal journey through unimaginable loss, the science that guided her, and how we can all develop our own unique “recipe” for resilience. This is a conversation about hope, meaning, and finding a way forward - no matter what life throws at you.Connect with Dr. Lucy:drlucyhone.comFacebookInstagramLinkedIn---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

In this episode, we sit down with Margo and Rosa, the inspiring duo behind Two Raw Sisters. Discover their definition of wellness and the profound impact food can have on all aspects of life. They candidly share their experiences with health issues and how cultivating a positive relationship with food transformed their wellbeing. Learn what it means to be intelligently lazy in the kitchen, making delicious, nutritious meals with ease. Plus gain insights into their strategies for managing a high-performing business while trying to maintain a good work-life balance. Hint: yoga and meditation play crucial roles! Check out their podcast - Two Raw Sisters Connect with them on Instagram ---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

Listen as Matty, Tim, Soph, and Sara Widdowson, a dietitian and women's Health Expert, delve into the world of female hormone health and why everyone should seek a deeper understanding. From demystifying menstrual cycles to navigating peri-menopause and menopause, Sara provides invaluable advice and support whether you're personally experiencing these changes or supporting someone who is. "I've learnt more in the last 50 minutes than I have in the last 37 years" ~ Matty Get in touch with Sara here 👉🏽 https://www.yourmonthlyclub.co.nz/ ---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

In this quick-fire episode, Matty and Elizabeth share their top tips for stress-free travelling. Whether you’re planning your next getaway or just dreaming of one, these simple hacks will help you travel well and come home feeling truly refreshed and recharged.---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

In this powerful episode of The O-Studio Podcast, we sit down with Di Foster, a remarkable woman who has faced the unimaginable and emerged with profound wisdom. Diagnosed with terminal secondary breast cancer, Di was given just a year to live, yet well over a decade later, she's here to talk with us about radical responsibility, the power of mindset and living with intention. Di opens up about how she navigated her diagnosis, the mindset that has sustained her, and the importance of listening to your inner voice. This episode is a testament to the power of living fully in the present moment while also preparing for the future. Di shows us how important it is to embrace life's challenges with grace and determination. Di’s story will leave you reflecting on your own life choices and inspire you to live each day with purpose.Find Di on...LinkedIn, Instagram, TikTok, Website or email at di@difoster.com---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

In this episode of the O-Studio Podcast, Matty Lovell & Tim Bateman speak with retired New Zealand para-swimmer, Dame Sophie Pascoe, about her journey through identity, motherhood, and the challenges faced during the COVID-19 pandemic. Sophie shares her experiences of navigating an identity crisis as an athlete, the importance of mental health, and the realisation that love and self-worth extend beyond achievements.The conversation delves into the weight of expectations on Sophie, the rigorous work ethic required to succeed, and the transition to life after competitive swimming, highlighting the ongoing challenges of motherhood and disability.Dame Sophie Pascoe shares her journey of overcoming adversity, the pursuit of perfection, and the importance of self-kindness. She reflects on her experiences as an athlete and how they shaped her understanding of what it means to be 'enough' in life. Sophie discusses the societal pressures of perfection, the significance of embracing differences, and the balance between personal identity and public persona. Chapters00:00 Introduction to Wellness and Identity01:00 Navigating New Roles and Identity05:59 Identity Crisis and the Impact of COVID-1912:27 Mental Health and Self-Discovery15:56 The Value of Love Beyond Achievements19:01 The Weight of Expectation27:21 Work Ethic and the Journey of an Athlete36:27 Transitioning to Life After Swimming39:36 Navigating Daily Adversity41:08 The Pursuit of Perfection42:32 Understanding Enough vs. Perfection45:54 The Journey of Self-Kindness47:33 Embracing Differences and Body Image49:54 Expectations vs. Reality52:38 The Balance of Identity55:12 The Layers of Self01:00:27 Learning from the Journey01:06:02 A Message to My Younger Self___Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

This is a re-release of one of our most popular episodes - and for good reason.In this conversation, we sit down with Johannes Kettelhodt, CEO of Clearlight Saunas, to unpack everything you’ve ever wondered about infrared saunas. From detoxification and longevity to EMF safety, sweat science, and the difference between traditional and infrared saunas. Packed with insights, this is a must listen (or re-listen).---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

In this episode, we sit down with CFO and chartered accountant Kirsten Farrelly for a practical, empowering conversation about financial wellbeing. From understanding where your money goes to building a solid financial foundation, Kirsten shares clear, actionable advice on how to manage your finances and shift your money mindset.Whether you’re in debt, feeling overwhelmed, or just want to sharpen your financial literacy, this episode offers guidance to help you feel more in control, reduce stress, and build a future you’re excited about.___Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

We're rereleasing this insightful episode, where we were joined by renowned neuroscience educator Nathan Wallis to explore how the human brain really works, and why it matters for your everyday life. Nathan breaks down complex neuroscience into practical, relatable insights, showing how our early experiences shape the way we think, feel, and behave. From brain development and emotional regulation to simple tips for boosting brain function and wellbeing, this conversation is packed with “aha” moments. Whether you’re a parent, teacher, or just curious about how your brain ticks, this episode will leave you better equipped to understand yourself, and others. A must-listen.---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

Ever wondered how O-Studio came to be? In this special behind-the-scenes episode, we dive into the real story behind the brand, how it started, what’s changed, and where we’re headed. From the true story behind the name and early decisions made around Sophie’s kitchen table, to the creation of our most-loved services, Tim and Elizabeth reflect on the highs, lessons, and purpose that fuel O-Studio today.If you’re a true fan of the brand or curious about what it really takes to build something meaningful, this episode is for you.---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

In this episode, we’re joined by medical nutritionist Pete Smith to explore the real, science-backed benefits of cold immersion. From firing up your metabolism and calming inflammation to sharpening mental clarity and building resilience - cold therapy isn’t just a trend, it’s a wellbeing game-changer.Whether you’re curious, cautious, or already converted, this conversation unpacks the why, the how, and the incredible impact of cold exposure on both body and mind, plus practical tips for getting started safely.Get in touch with Pete Smith here: https://anthempre.com/world-leading-people/---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

Winter’s here, and with it comes the cold, the dark and the urge to hibernate. In this episode, Tim and Elizabeth share their favourite tips for not just surviving, but thriving through the colder months. From setting your heat pump timer and layering up, to cold showers, saunas, and even Tim Tam slams, this episode is packed with easy ways to stay well, feel good, and embrace the season. Plus, they share exciting updates from O-Studio locations across Aotearoa. Tune in for inspiration, laughs, and simple ideas to keep your energy and wellbeing high all winter long.___Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

We're bringing back a listener favourite!In this heartwarming episode, we sit down with the legendary Jason Gunn - a familiar face from childhood TV screens and a man with wisdom well beyond the spotlight. Jason opens up about life behind the scenes: navigating career shifts, parenting challenges, grief, health, and how he’s found strength through it all.We explore the power of storytelling, the importance of presence, and why kindness is never wasted. Whether you’re craving a dose of nostalgia or just looking for a laugh or two this one’s for you.

What if the way you're breathing is at the root of your brain fog, fatigue, anxiety, or chest tightness and you’ve never even realised it? In this episode, we’re joined by Abby Stewart, a Senior NZ Registered Musculo-Respiratory Physiotherapist and certified BradCliff Breathing Practitioner. Abby helps people retrain dysfunctional breathing patterns to feel calm, confident, and in control again. Abby unpacks the surprising impact of breathing on everything from panic attacks to persistent neck pain.We explore why bigger breaths aren’t always better, how to assess your own breathing at rest, and why so many people are unknowingly over-breathing. Whether you’re an athlete or just tired of unexplained symptoms, this episode is a must-listen.Check out Abby's website or connect on Instagram or email at abby@breathingphysio.com---Thinking about owning an O-Studio? Learn more here.

We had to bring this one back - our 5th ever episode released but it's a goodie. Whether you’re a busy parent, juggling work and life, or just feeling a bit off lately, this episode is for you. Medical nutritionist Pete Smith joins us to break down what stress actually is, how it silently impacts your body, and why it could be the hidden reason behind things like low energy, poor sleep, mood swings, or those nagging health issues that just won’t seem to go away.Listen to this episode for practical ways to feel better, every day.---

Coach and behavioural change expert Matt Williams joins us to break down why most of us only change when we hit rock bottom and how to do it sooner. You’ll learn how to move from knowing to doing, the role discomfort plays in lasting change, and practical tools to shift habits, mindsets, and even how you can help others make the changes they want too.If you’ve ever felt stuck, overwhelmed, or frustrated by your own patterns, this episode is packed with useful takeaways you can apply today. Enjoyed this episode? Send it to someone who you think might benefit from listening too! Get in touch with Matt through his website or email him at bettertrainingnz@gmail.comCheck out his book here.---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn