The OTR Podcast

Core Strategies for Muscle Gain and Gary Vaynerchuk’s workout plan.   Listen: http://feeds.soundcloud.com/stream/235469515-ontheregimen-core-strategies-for-building-muscle-gary-vaynerchuks-workout-plan.mp3

Lifestyle Advice and when you can cheat on your diet by Mike Vacanti Listen: http://feeds.soundcloud.com/stream/235469552-ontheregimen-lifestyle-advice-when-you-can-cheat-on-your-diet.mp3

Listen: http://feeds.soundcloud.com/stream/230165027-ontheregimen-motivation-a-mike-vacanti-original.mp3

Listen: http://feeds.soundcloud.com/stream/230164965-ontheregimen-postworkout-nutrition-my-thoughts-on-crossfit-and-an-alternative-to-counting-macros.mp3

Listen: http://feeds.soundcloud.com/stream/230164194-ontheregimen-the-perfect-macro-ratio.mp3