The One Body Wellness Podcast

Learn a little bit about labour and what it could look and feel like. I’ve also included a few hot tips on how your partner can best support you, and what the babe’s body goes through as well. So looking forward to all those 2025 births to come! Some tips for partners during labor? Sacral rocking: lay on your side, have someone put a hand on your lower back bone, your sacrum and rock you back and forth for 5 minutes.Belly lift: during contractions, have someone stand behind you putting ...

If you're pregnant, thinking about being pregnant, or have been pregnant, learn how manual osteopathy can help support you, and make a huge difference toward a comfortable existence. Contact Nicole Settimi, DOMP, RMT www.onebodywellness.ca [email protected] Follow us on instagram @one.body.wellness for more health and wellness information and start a conversation with Nicole! If you have a specific health concern you’d like me to address on my podcast, or you’d like to be...

The vagus nerve is arguably the most important nerve in our entire body. And the nerve that holds the most power over our digestive system, our heart, our breath and our thoughts. In this episode, I explain some of the functions of the vagus nerve, why it's important we support vagal tone and what you can do at home to help your nervous system function. This episode is a brief rundown of the vagus nerve - there is so much more information that I could have provided in this episode, which ...

I've put out a bonus episode on the three major viruses (RSV, covid, flu) circulating this season. I briefly describe what to look for in your child, should they be showing symptoms of an illness, and when to seek medical attention. This episode does not take the place of medical advice. Use your strong intuition if you feel something is off, and get your babe in front of a medical professional. Where to find Nicole Settimi: www.onebodywellness.ca @one.body.wellness nicole@on...

Symptoms of whiplash after a motor vehicle accident can be complicated. There are a few things you may want to know about your symptoms, or lack of symptoms, directly after an accident. Don't hesitate to receive care after an injury or accident. Healthcare providers can help make a world of difference in your recovery. Don't forget! Just because there was no damage to your car, doesn’t mean there is no damage to you. How your car absorbs shock and force is not an indication of how you...