Claim OwnershipThe One Man Show
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© Damon Trevor
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Personal Trainer, Entrepreneur, and Storyteller. Damon Trevor; gives his insight and advice from personal experience, on a variety of topics. Fitness, business, relationships, life, and much more. He is one man that has a lot to share. This is The One Man Show.
82 Episodes
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Welcome to episode 81 of the One Man Show! How to get through a difficult time. Pass this on to someone who needs it. Or maybe it’s you that needs to hear this? Wishing you all the best!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!
Welcome to episode 80 of the One Man Show! Current Obsessions September 2025. Haven’t done one of these episodes since 2022 (Yes you can still go back and listen to them!). I’ll be talking about what I’m currently obsessed with in my life, and you’d be surprised at what they are!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!
Welcome to episode 79 of the One Man Show! Advice to my Younger Self. If you could have a convo with your younger self, what advice would you give? Today, I’m talking to the 20 something year old me and I got some knowledge to drop on this young man!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!
Welcome to episode 78 of the One Man Show! This is 45. We’re celebrating my 45th birthday today and doing a little reflecting on how I’ve changed and how I feel at 45. Lots of lessons learned and still yet to be learned!Here’s the link below to my original podcast back in 2014-2015 ish. Enjoy!https://m.soundcloud.com/damonmoves/life101Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!
Welcome to episode 77 of the One Man Show! Being Smart and Patient. In this episode I talk about my new, but used, car. And why I chose to save up my money to buy a used car instead of taking out a car loan to buy a new one. Which would you choose?Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!
Welcome to episode 76 of the One Man Show! July, What a Month. Whew! I talk about last month and some of the things that happened that affected me, but that I also learned from. It was a hell of a month, and I’m going to share with you why.Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!
Welcome to episode 75 of the One Man Show! Lessons I Learned as an Athlete. In this episode, I talk about my time as an athlete, and all the lessons I learned that I still practice in my life to this day. And how it can help in your life too.Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!
Welcome to episode 74 of the One Man Show! How to deal with flaky people. You know them, and some of us are them! In this episode, I share with you my tips on avoiding stress and conflict in these situations dealing with them. And making both of your lives easier!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!
Welcome to episode 73 of the One Man Show! There will never be a perfect time. This episode was recorded with raw audio, and you’ll see why. Because it is about embracing imperfections, and just getting to work!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!
Welcome to episode 72 of the One Man Show!Self Taught. In this episode we talk about if it’s possible to teach yourself almost anything. And I go over a few times in my life where I had to teach myself a skill, and ended up thriving. Anything is possible!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!
Welcome to episode 71 of the One Man Show! Communicating your message in 2025. How efficient are you at communicating to others? Do you ramble? Do you feel like people are hearing you? The answers might help you in your next convo!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!
Welcome to episode 70 of the One Man Show! Throwing it back again to an interview I did in December 2021 with my friend Gaven Sugai of the Kampai Sugai podcast. I was fresh off of a social media break that lasted for 2 months. I talked about why I took it, and what I learned in the process. Don’t take a break on this one, have a listen!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!
Welcome to episode 69 of the One Man Show! throwing it back to an interview I did in January 2022 with my friend Deena Tearney of the Audio Project podcast. I talked about what temporary pain means and the importance of having a purpose. Hope you enjoy this one!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!
Welcome to episode 68 of the One Man Show! “Super Mom” … if you follow me on social media and keep up with my stories and posts, then you’re in for a treat. In this episode I’m going to share with you the backstory of how my mom got healthier and changed her health around. Tbh to call her “Super” would be an understatement!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!
Welcome to episode 67 of the One Man Show! “True Life-I’m a Personal Trainer” in this episode I’m giving you a behind the scenes of my job and what it is like being a personal trainer on a day-to-day basis. If you’ve ever wondered what I do for a living, this is the episode for you!Side note: This was recorded in December 2024, last of the back log of episodes! Recording new ones soon.Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!
Welcome to episode 66 of the One Man Show! “Catching Up With Damon- Business, Life, Love” It has been awhile and too far in between with episodes lately. Which makes it the perfect time to catch you up with my life and what has been going on 2024- Present. And there’s a lot!Side note: This was recorded in December 2024, and my mic died towards the end hence the sound change in audio.Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!
Welcome to episode 65 of the One Man Show! “The Untold Story of Starting my Own Fitness Studio” After an almost 4 month long absence from the podcast, I’m going to finally tell you about the big project I’ve been working on! Some of you have been waiting for this one, and it has been long overdue. Here we go!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!
Welcome to episode 64 of the One Man Show! I talk about my infamous “streak” that lasted 117 days without missing a day of working out. How did I do it? Well I’m telling the story for the first time!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!
Welcome to episode 63 of the One Man Show! This is 44! Celebrated a birthday earlier this month, and I talk about what I’ve learned so far and how I’ve gotten older and wiser this time around.Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!
Welcome to episode 62 of the One Man Show! The GOAT of parenting, my Mom. This episode is dedicated to the one and only, my mother!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!
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