IKIGAI- A Japanese Secret to a Long Happy Life: What is the Meaning of Life? This is a very common question among us but witho answer. To find the purpose of life and live for that prpose will make you happy and successful. This is the secret of centenarians of Okinawa island in Japan. They live for more than 100 years healthy and Happy. We are sharing the secret of the centenarians in this episode series. The 80% Secret. Filling your Belly only to 80 will make yu to live healthy. The od you consume after that 800% may bring a short term pleasure but will not make you happier for long term. Consuming more food may lead to digestion problems andd induce cellular oxidation which inturn will give you problems like cancer, diabetes, chronic and cardiovasculaar disease. Also people in okinowa don't do any heavy exercise instead they walk longer, do gardening and involve in low intensity movement to keep them healthy. Their meal plan includes 5 plates, out of which four is small for side dishes and one big plate for the main menu. This 5 plates infront of you will give you fulfillness of eating more food. Their food chart includes tofu, sweet potatoes, fish and vegetables. Book for Personal Guidance & Coaching: Whats app Only :9952373295 Email : shyamala.ajays@gmail.com Thanks for Listening. Follow me on Social Media: * Instagram - @theonepercentextra * Facebook - The One Percent Extra * YouTube - The One Percent Extra For Training, Speeches and Personal Development Consultancy: shyamala.ajays@gmail.com, Whats app Only: 9952373295.
✨ Did today’s episode get you thinking about productivity in a whole new way? I shared some fresh, practical tips like the 'Swiss Cheese Method' and 'Energy Management' — tools that can take your daily workflow to the next level. Drop a comment and let me know which strategy you’re excited to try! 🚀Remember, it’s about progress, not perfection. So, keep striving for that one percent extra!
"Are you overwhelmed by an endless to-do list? The Ivy Lee Method might just be the solution you need! In tomorrow’s episode of The One Percent Extra, we’re talking about this simple yet powerful technique that will help you prioritize, focus, and get more done. Stay tuned! 🎯 #ProductivityTips #TimeManagement #SuccessMindset #DailySchedule #EfficiencyBoost #shyamalagandhimani #theoneprecentextra
"Looking to become 10x more productive? 🚀 In this episode of The One Percent Extra, I share 7 practical tips inspired by Ali Abdaal that will help you maximize your time and focus on what matters most. Learn how to prioritize, delegate, and optimize your energy for long-term success. Listen now and start leveling up your productivity!#ProductivityTips #TimeManagement #GoalSetting #ProfessionalGrowth #EfficiencyBoost #TheOnePercentExtra
"Is time slipping through your fingers? ⏳ It’s time to take control! In our latest episode of The One Percent Extra, we share 6 Golden Rules for Time Management that will help you maximize your efficiency and stay on top of your daily schedule. Don’t let time manage you—take charge! 🎧 Listen now and boost your productivity. What’s your biggest time management struggle? ⏰ Comment below and let’s find a solution together! #TimeManagement #EfficiencyBoost #DailySchedule #ProfessionalGrowth #TheOnePercentExtra #ProductivityTips #TimeManagement #GoalSetting #OrganizeYourLife #EfficiencyBoost #PlanningStrategies #SuccessMindset #ProfessionalGrowth #DailySchedule #WorkLifeBalance #Motivation #TheOnePercentExtra #ShyamalaGandhimani
"Feeling stuck in your career? 🚧 It’s easy to lose motivation when progress seems slow. In our latest episode of The One Percent Extra, we explore powerful strategies for maintaining your drive and pushing through those tough times. Learn how to set micro-goals, seek feedback, and adopt a growth mindset to keep your career moving forward. 🎧 Tune in now! #ProfessionalGrowth #OvercomeProcrastination #Motivation #SuccessMindset #WorkLifeBalance" How to Transform Failure into Success? Thanks for Watching. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) For 1-1 Goal Setting & Mindset Transformation, Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani, #theonepercentextra, #goalindiamovement, #positivity, #goal, #money, #growth, #dailymotivation, #mentor, #transformation, #growthmindset, #mindsetcoach, #tamilmotivation, #instagood, #lifecoachtamil, #happy, #gratitude, #selfdevelopment, #selfhelp, #lifecoachingtips, #lawofattraction, #believe, #confidence, #howtobesuccessful #howtoberich #GrowthMindset, #SuccessMindset, #tamilproductivitytips, #positivemindset, #habit, #failures, #success
🚀 Are you ready to take control of your day? Our upcoming episode on The One Percent Extra is packed with actionable time management techniques designed for busy professionals like you. Learn how to prioritize like a pro, set yourself up for success with the Rule of Three, and more. 🎯 Get ready to turn chaos into clarity and reclaim your time! Tune in this week with Shyamala Gandhimani. #ProductivityTips #TimeManagement #GoalSetting #OrganizeYourLife #SuccessMindset #WorkLifeBalance #ProfessionalGrowth #EntrepreneurLife #TheOnePercentExtra #ShyamalaGandhimani Personal Guidance and Life coaching: Whatsapp :9952373295 Email : shyamala.ajays@gmail.com Follow me on Social Media: @theonepercentextra in Instagram, twitter, LinkedIn and Facebook Listen to one percent extra podcast on apple, google, spotify, castbox and iheartradio. Listen in Podcast by just clicking the below link : https://linktr.ee/theonepercentextra
🚀 Ready to Master Your Day? 🚀 Join us in the upcoming episode of The One Percent Extra where we reveal practical tips and strategies to supercharge your productivity and conquer your to-do list. Whether you're a professional juggling multiple projects or an entrepreneur looking to optimize your time, this episode is for you! 🔔 Stay tuned and hit the subscribe button so you don’t miss out! Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #yourspositively #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting
🗓️ New Episode Alert! 🎙️ Discover "How to Create and Stick to a Daily Schedule" with Shyamala Gandhimani. Maximize your productivity and achieve your goals with practical tips! 🚀 #Productivity #TimeManagement #SuccessMindset #GoalSetting #SelfImprovement #TheOnePercentExtra #ShyamalaGandhimani et ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the ink in Bio or Listen in The One Percent Extra Podcast Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #yourspositively #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting
📝✨ Discover the transformative power of journaling for personal development in the latest episode of [The One Percent Extra] with Shyamala Gandhimani! Learn how to use gratitude, reflection, planning, and self-discovery techniques to unlock your potential and achieve your goals. Tune in now and start your journey to a better you! 🎧🚀 Thanks for Listening. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #Journaling #PersonalDevelopment #SelfImprovement #GratitudeJournal #Reflection #Planning #SelfDiscovery #Podcast #ShyamalaGandhimani #TheOnePercentExtra
Are negative thoughts holding you back? 😔 It's time to break free and embrace positivity! 🌟 Join us on the latest episode of [The One Percent Extra] with your host, Shyamala Gandhimani, as we uncover powerful techniques to remove negativity from your mind in just 10 minutes. 💪 ✨ What you'll learn: The power of breath to calm your mind 🌬️ Positive affirmations to boost your confidence 🗣️ Visualization techniques for mental peace 🌈 Gratitude practices to shift your focus 🙏 How to let go of negativity effortlessly 🎈 Tune in and transform your mindset today! 🧠💖 🎧 Listen now Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #yourspositively #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting #Positivity #MentalHealth #SelfImprovement #Mindfulness #Affirmations #Gratitude #Visualization #LetGo #Podcast
Are you struggling with persistent low energy and motivation? You're not alone! In this episode of The One Percent Extra, hosted by Shyamala Gandhimani, we dive into the reasons behind feeling low and share practical, actionable tips to help you lift your spirits and boost your energy levels. From prioritizing sleep and maintaining a healthy diet to practicing mindfulness and connecting with others, we've got you covered. Join us as we explore expert advice, listener stories, and answer your burning questions. It's time to take charge of your well-being and find your way back to a more positive, energized life. 🎧 Tune in now and let's start the journey together! 👉 Listen Now ✨ Don't forget to subscribe, leave a review, and share this episode with someone who might need a boost. Let's create a community of support and positivity! Thanks for Listening. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #Motivation #MentalHealth #SelfCare #WellBeing #Productivity #PositiveMindset #HealthyHabits #Mindfulness #Podcast #ListenNow #EnergyBoost #SelfImprovement #PersonalDevelopment #StayPositive #shyamalagandhimani #theonepercentextra
"Unlock Your Peak Productivity: The Power of Reflection" - In this episode of The On Percent Extra, we uncover the hidden gem of productivity: reflection. as we explore how taking time to reflect on your actions and decisions can significantly boost your efficiency and effectiveness. Discover why reflection is essential for personal and professional growth, and learn practical tips to seamlessly incorporate reflective practices into your daily routine. Tune in to unlock your full potential and achieve your goals with the power of reflection. Don't miss out on this transformative episode! #Productivity #Reflection #SelfImprovement #Mindfulness #GrowthMindset #GoalSetting #TimeManagement #PeakPerformance #SuccessMindset #Inspiration #PersonalDevelopment #AchievingGoals #Focus #Resilience #SelfDiscipline #Empowerment #WorkLifeBalance #Leadership #Motivation #PositiveMindset #ConfidenceBuilding #theonepercentextra #shyamalagandimani
"Is your workspace hurting your productivity? Discover the importance of ergonomic furniture and how it can transform your work environment. Tune in to our latest episode of 'Peak Performance Hacks' to learn more If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workshops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #yourspositively #indianpodcast #tamilpodcastseries #tamil #tamilpodcasting #india #podcast #tamilnadu #tamilpodcastercommunity #tamilvibes #tamilenthusiast #googlepodcasts #podcasting #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #contentwriter #podcasts #podcastlove #love #tamilpodcastcommunity
Are you looking to supercharge your productivity and achieve your goals faster? In our latest episode, we dive into the power of having a daily script. Here's why it's a game-changer: 🗂️ Maintain Order: A daily script helps you keep everything organized, ensuring you know exactly what needs to be done. ⏰ Structure for Success: Establishing a clear structure helps you stay focused and complete tasks more efficiently. 💆♂️ Reduce Stress: By planning your day, you reduce stress and feel accomplished as you check off each task. 🚀 Boost Productivity: An agenda keeps you on track and maximizes your productivity. 🏔️ Reach Goals Sooner: With a solid plan, you can achieve your goals much easier and faster. Ready to take control of your day? Tune in now and start scripting your way to success! 💪🎯 🎧 Listen to the full episode and get actionable tips on creating an effective daily script. #Productivity #GoalSetting #DailyScript #TimeManagement #SuccessMindset #PersonalDevelopment #AchieveGoals #StressReduction #GetOrganized #PodcastEpisode #MasterYourDay 3theonepercentextra #syamalaganhimani #tanmilmotivationpodcast #tamilproductivitypodcast
Feeling overwhelmed with your workload? Learn how to double your productivity with proven strategies and tips from our latest podcast episode! Discover how to: Prioritize effectively Stay focused with deep work techniques Eliminate distractions Optimize your workspace for success Listen now and start transforming your workday Thanks for Watching. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) For 1-1 Goal Setting & Mindset Transformation, Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani, #theonepercentextra, #goalindiamovement, #positivity, #goal, #money, #growth, #dailymotivation, #mentor, #transformation, #growthmindset, #mindsetcoach, #tamilmotivation, #instagood, #lifecoachtamil, #happy, #gratitude, #selfdevelopment, #selfhelp, #lifecoachingtips, #lawofattraction, #believe, #confidence, #howtobesuccessful #Efficiency #GetMoreDone #Productivity
Struggling to keep your projects on track? Discover the power of Kanban boards in our upcoming podcast episode! Learn how to visualize your tasks, limit work-in-progress, and boost your team's productivity like never before In This Episode: What are Kanban boards and how do they work? Best practices for setting up your own Kanban board. Real-world examples of Kanban boards in action. Tips for maintaining top priority work. Tune in now and start your journey to a more organized and productive work life Thanks for Listening. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #KanbanBoards #ProjectManagement #ProductivityHacks #Efficiency #WorkflowOptimization #Agile #TaskManagement #TeamProductivity #WorkSmart #OrganizeYourLife #shyamalagandhimani #theonepercentextratamilpodcast #theonepercentextra #spotify #googlepodcast #tamilmotivationpodcast #tamilproductivitypodcast
What to Do if You Feel Like Crying? I understand that it can be difficult to open up about your emotions, especially if you're feeling overwhelmed or vulnerable. Here are some alternative ways you can cope with your emotions and take care of yourself: Hope this epidod will give you clarity of what to do when you feel emotionally down. Thanks for Listening. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workshops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting
Handling Financial Pressure: Bonus: How to save easily? Wait for bonus at the end "Welcome to The One Percent Extra, where we tackle tough topics and provide practical solutions.In today's episode, we're diving into the often-stressful reality of finances. From mounting bills to unexpected expenses, financial pressure can weigh heavily on us. But fear not, because we're here to equip you with strategies to handle it like a pro." Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the ink in Bio or Listen in The One Percent Extra Podcast Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com
Hear this to get ready to chase your dreams & Goals. If you have a goal and it it is a Smart goal, then only a few things have to be done to achieve your goals. Have actionable steps, manage your time effectively, build accountability, and cultivate a growth mindset. All set with this, goals are easy to attain and achieve. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the ink in Bio or Listen in The One Percent Extra Podcast Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #yourspositively #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting
Razik Noori
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