The One You Feed

In this episode, Tara Brach explores embracing the full spectrum of emotions, providing a guide to mindfulness and self-discovery. She helps us experiment with a variety of approaches that are guided by a simple compass intention. Tara also discusses stepping out of a trance, the tight story of what’s wrong with me or what’s wrong here, and in the direct experience, where kindness and awareness can flourish. If you’re ready for practical ways to be here, not perfectly, but more fully, this episode is for you.Key Takeaways:Meditation and mindfulness practicesEmotional awareness and self-compassionChallenges in meditation and dealing with difficult emotionsThe metaphor of the two wolves representing good and bad aspects of ourselvesBalancing acknowledgment of difficult emotions with cultivating gratitude and joyThe impact of trauma on meditation practice and presenceThe importance of intention in meditation and personal growthStrategies for overcoming feelings of numbness and depressionThe concept of “trance” and its effect on perception and sufferingUniversal practices for awakening: awareness and compassionIf you enjoyed this conversation with Tara Brach, check out these other episodesThe Path of Aliveness: Exploring Mindfulness and Awakening with Christian DilloInner Freedom Through Mindfulness with Jack KornfieldFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by AG1. Your daily health drink just got more flavorful! Our listeners will get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! Get started today!BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Vauhini Vara discusses the hidden costs of technology and our search for selfhood. She explains how we live in a world where technology functions as both a lifeline and a trap—offering connection, convenience, and possibility while also shaping our choices, exploiting our attention, and redefining how we see ourselves. Together, Eric and Vauhini explore the tension of relying on tools we can’t seem to live without, the subtle ways algorithms alter our communication, and what it means to hold onto authentic selfhood in the digital age.Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Exploration of the dual nature of technology as both beneficial and exploitative.Discussion on the impact of major tech companies like Amazon, Google, and OpenAI on personal identity and society.Examination of the ethical implications of consumer choices in a global capitalist system.Reflection on how technology alters human communication and relationships.Analysis of the concept of "algorithmic gaze" and its effects on self-perception and identity.Personal narratives intertwining technology with experiences of grief and loss.Consideration of AI's role in creative processes and its limitations compared to human expression.Discussion on the commodification of identity in the age of social media and audience capture.Insights into the ongoing negotiation between convenience and ethical considerations in technology use.Emphasis on the importance of individual agency and conscious decision-making in navigating the digital age.If you enjoyed this conversation with Vauhini Vara, check out these other episodesDistracted or Empowered? Rethinking Our Relationship with Technology with Pete EtchellsCan Radical Hope Save Us from Despair in a Fractured World? with Jamie WhealHuman Nature and Hope with Rutger BregmanFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by AG1. Your daily health drink just got more flavorful! Our listeners will get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! Get started today!BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to choose wholeness instead. For so many of us, the drive to be “good” shapes how we show up – as friends, partners, coworkers, even in how we speak to ourselves on hard days. But what does it cost us to live that way? Elise invites us to see that the real challenge isn’t to feed only the good wolf, but to become a whole wolf; one who integrates all parts of ourselves, even the ones we’d rather hide. She explores the hidden price of goodness, the surprising usefulness of envy, the roles we unconsciously inherit, and the stories that keep us small. This conversation will help you rethink what wholeness means and how embracing it can lead to a more authentic, empowered life.Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.Key Takeaways:Exploration of inner conflict and personal growth.Discussion of the concept of wholeness versus goodness.Examination of the parable of the two wolves and its implications for self-identity.Reframing the seven deadly sins as energies rather than moral failings.Identification of common obstacles to personal growth, such as self-doubt and emotional escapism.Introduction of practical tools for recognizing and transforming personal narratives.Importance of setting boundaries and learning to say no.The role of envy as a complex emotion and its potential for self-discovery.Discussion of the influence of cultural narratives on personal desires and behaviors.Emphasis on flexibility in self-understanding and the ongoing journey of personal integration.If you enjoyed this conversation with Elise Loehnen, check out these other episodesMimetic Desires in Everyday Life with Luke BurgisHow to Embrace the Wisdom of the Women Mystics with Mirabai StarrFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Cyndie Spiegel discusses finding hope when life isn’t okay and the power of microjoys. Cyndie shares her personal journey through profound loss and illness, explaining how micro joys, the simple, everyday pleasures, helped her heal. She explores the difference between happiness and joy, the importance of presence and gratitude, and practical ways to notice and appreciate micro joys, offering listeners compassionate tools for resilience and self-acceptance.Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.Key Takeaways:Concept of “micro joys” as small moments of joy amidst grief and hardship.Personal experiences of loss and challenges faced in 2020.Distinction between happiness and joy, emphasizing joy as a deeper, more enduring state.The importance of acknowledging both joy and pain in life.Critique of the self-help industry and the pressure to achieve constant happiness.The role of mindfulness and presence in recognizing micro joys.Strategies for cultivating gratitude and awareness in daily life.The significance of reflection and memory in appreciating past joys.Discussion on the balance between distraction and facing emotions during grief.Encouragement to adopt simple daily practices to foster appreciation and presence.If you enjoyed this conversation with Cyndie Spiegel, check out these other episodes:Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan HolidayFinding Your Way to Healing, Hope, and Peace with Seth GillihanThe Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan PiverThis episode is sponsored by AG1. Your daily health drink just got more flavorful! Our listeners will get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! Get started today!LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more.For full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Lisa Feldman Barrett explains the science of emotions and how your brain predicts your feelings. She further explains that because emotions are made and not hardwired, this means we can change them by retraining our brains. Lisa also delves into the science of prediction, the body budget, and why taking care of your physical health is one of the most powerful emotional regulation tool you have.Want tiny nudges that spark real change? Join our text list for free Good Wolf reminders - short, inspiring messages to bring you back to what’s important. Sign up here!Key Takeaways:The nature of emotions from a neuroscientific perspective.The concept that emotions are constructed by the brain rather than hardwired.The brain’s predictive nature and its role in emotional experience.The principle of degeneracy in neural pathways and its implications for behavior.The significance of interoception in shaping emotions and internal bodily sensations.The relationship between physical states (like hunger and fatigue) and emotional experiences.The importance of emotional granularity in identifying and labeling emotions.The connection between mood disorders and physical health.Practical strategies for emotional regulation, including mindfulness and self-care.The integration of neuroscience with philosophical perspectives on perception and experience.This episode is sponsored by AG1. Your daily health drink just got more flavorful! Our listeners will get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! Get started today!For full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ukeme Awakessien Jeter explores the importance of learning to be the change you want to see. She shares her journey as an immigrant and Black woman in a predominantly white suburb, discussing adaptability, leadership, and civic engagement. She reflects on raising her daughter, building inclusive communities, and the unique leadership strengths immigrants bring. The conversation also touches on feeling overwhelmed in life as Ukeme reminds us that when our days feel full to bursting, it might just mean they are filled with things that we deeply value.Every Wednesday, we send out A Weekly Bite of Wisdom – a short, free email that distills the big ideas from the podcast into bite-sized practices you can use right away. From mental health and anxiety to relationships and purpose, it’s practical, powerful, and takes just a minute to read. Thousands already count on it as part of their week, and as a bonus, you’ll also get a weekend podcast playlist to dive deeper. Sign up at oneyoufeed.net/newsletter!Key Takeaways:Adaptability and its importance in navigating new environments and challenges.The personal experiences of an immigrant and a Black woman in a predominantly white community.The impact of racial isolation on children and the importance of fostering inclusion.The significance of civic engagement and community involvement in driving change.The role of leadership in addressing systemic issues and promoting diversity.The concept of “feeding the good wolf” as a metaphor for nurturing positive qualities.The value of asking “how” questions to encourage understanding and collaboration.The challenges and strategies for building authentic connections in diverse communities.The importance of cultural intelligence and authenticity in leadership.The need for intentional efforts to create inclusive environments for future generations.Your daily health drink just got more flavorful! If you head to drinkag1.com/feed you’ll also get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop!” Visit drinkag1.com/feed to get started.If you enjoyed this conversation with Ukeme Awakessien Jeter, check out these other episodes:Conscious Leadership with Eric KaufmannDiscovering Your Inner Resilience and Strength with Mark NepoFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Steven Shapiro and Nancy Shapiro discuss how to build a family culture that brings you closer and makes you stronger. They are a brother and sister duo, educators and creators of the “Our Family Culture” system. Steven and Nancy discuss the importance of intentionally shaping family culture to support children’s emotional well-being and resilience and they share practical strategies for identifying core values, developing shared language, and practicing consistent, meaningful actions within families. They highlight how conscious culture-building can strengthen family bonds, foster healthy development, and create a positive legacy across generations.To receive a 33% discount on the Our Family Culture app, enter the code WOLF at checkout!Key Takeaways:The concept of “family culture” and its impact on children’s emotional and mental well-being.The importance of intentionality in shaping family culture versus allowing it to develop by default.The role of core values in guiding family dynamics and behaviors.The significance of creating a supportive emotional environment for children.The challenges parents face in raising children, including mental health concerns and societal pressures.The idea of generational legacy and how parenting styles are often replicated or opposed by children.Practical strategies for families to engage in culture-building, including small, manageable actions.The dynamic nature of family culture and the importance of collaboration among family members.Tools and resources to facilitate meaningful conversations about values within families.f you enjoyed this conversation with Steven and Nancy, check out these other episodes:How to Manage Family Relationships with Nedra Glover TawwabHow to Make Great Relationships with Dr. Rick HansonPurposeful Living: Strategies to Align Your Values and Actions with Victor StrecherFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Judith Joseph explains what happens when success hides suffering, and the importance of understanding high-functioning depression. She explores why many people who look fine on the outside are quietly suffering on the inside with something we rarely talk about: anhedonia, the loss of joy, or the loss of ability to feel pleasure. This is an important conversation that highlights this often overlooked and underplayed challenge of high-functioning depression that so many of us deal with, and most importantly, how to overcome it.Key Takeaways:Concept of high-functioning depression and its characteristicsSymptoms of anhedonia and their impact on daily lifeLimitations of current diagnostic criteria for depressionImportance of early recognition and intervention for mental health issuesBiopsychosocial model for understanding mental healthRole of personal agency and choice in managing mental healthStrategies for emotional validation and expressionThe significance of reconnecting with personal values for joyImpact of technology and social connections on mental well-beingImportance of celebrating small wins and planning for future joyIf you enjoyed this conversation with Dr. Judith Joseph, check out these other episodes:How Identity Can Affect How You Deal with Depression with Kimi CulpEmerging Perspectives on Depression with Alex RileyStrategies for Depression with Therese BorchardFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Peter Singer explains why ethics and joy belong together. He offers a moral wake-up call as he shares his now-famous “drowning child” thought experiment: if we saw a child drowning right in front of us, we’d act without hesitation. So why do we so often fail to act when suffering is farther away?Peter challenges the idea that ethics is about rigid rules or self-denial. Instead, he argues that living ethically is a path to a more joyful and meaningful life. This conversation explores how generosity, purpose, and even activities done purely for pleasure—like surfing—can all be part of a good life.Feeling overwhelmed, even by the good things in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:[00:02:31] Ethical obligations in everyday life.[00:06:45] Helping those in extreme poverty.[00:10:46] Happiness and moral responsibility.[00:11:45] Moral progress in civilization.[00:16:12] Saving children from malaria.[00:21:02] Measuring happiness effectively.[00:25:02] Happiness and money connection.[00:27:43] Personal identity and change.[00:32:00] Spiritual path and personal satisfaction.[00:43:05] Enjoying non-competitive activities.If you enjoyed this conversation with Peter Singer, check out these other episodes:Purposeful Living: Strategies to Align Your Values and Actions with Victor StrecherHow to Create a Life Strategy for Meaningful Change with Seth GodinFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Susan Piver discusses the path to inexplicable joy and how self-friendship can change everything. She shares this powerful statement, “I can’t defeat my enemies, but I can strengthen my friends,” which offers a different kind of hope that shifts our focus from fighting battles we can’t win, to caring for the people and communities closest to us. Susan shares what real power looks like, not dominance, but care, and also shares five practical ways to cultivate personal power in everyday life. This is an episode about moving from overwhelm to meaningful action. One friendship, one moment of care at a time.Feeling overwhelmed, even by the good things in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Personal empowerment and its significance in daily life.The practice of mindfulness and its role in self-awareness.Exploration of Buddhist teachings, particularly the Heart Sutra.The concept of interconnectedness and its implications for personal and communal well-being.The parable of the two wolves and its relevance to nurturing positive qualities.The importance of self-care and creating a supportive physical environment.Practical steps for cultivating personal power and confidence.The relationship between meditation and self-acceptance.The distinction between relative and absolute views in understanding existence.The role of compassion in personal growth and community connection.If you enjoyed this conversation with Susan Piver, check out these other episodes:How to Discover Your Way of Being Through the Enneagram with Susan PiverThe Four Noble Truths of Love with Susan Piver (2021)Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie GilkeyFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Nickolas Butler explores finding meaning through caregiving, loss, and writing. At just 20 years old, Nick became his father’s legal guardian after a sudden brain aneurysm — a role he held for 23 years. What began as a family emergency became a long, complex journey that shaped his identity, his values, and his voice as a novelist. In this honest and moving conversation, Nick shares the emotional toll and unexpected wisdom that caregiving can bring, the power of presence, and how life’s hardest roles can also become its most transformative. Nick also discusses his latest novel, A 40 Year Kiss — a tender, hopeful story of second chances, aging, and old love — and how paying attention to real people’s stories fuels his fiction. If you’re navigating caregiving, grieving a loved one, or wondering how to stay open to creativity during hard seasons, this episode offers comfort, insight, and quiet strength.Feeling overwhelmed, even by the good things in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Caregiving and the emotional complexities involved in becoming a legal guardian at a young age.The impact of caregiving on personal identity and life experiences over a long duration.The evolution of storytelling and the importance of listening to others’ stories in writing.The contrast between Butler’s darker previous works and his latest novel, which focuses on themes of love, family, and redemption.The exploration of “old love” and the realities of long-term relationships versus contemporary portrayals of romance.The challenges and nuances of aging, wisdom, and the search for guidance in later life.The personal relationship between the writer and their craft, including the writing process and routines.The complexities of addiction and recovery, particularly in relation to alcohol use.The significance of community and shared experiences, as illustrated through sports and personal anecdotes.The importance of embracing ambiguity and the nuanced nature of human relationships in both life and art.If you enjoyed this conversation with Nickolas Butler, check out these other episodes:How to Embrace the Important Elements of Life with Nickolas ButlerA Journey to Self-Discovery and Sobriety with Matthew QuickFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Michelle Chalfant explores how to quiet the inner critic and finally get unstuck. She has spent 25 years developing practical tools for working with what she calls the other wolf. Michelle explains why most of us are making decisions from the emotional age of about 13. And she’ll give you the exact process for transforming triggers into growth. Her motto is “I will let nothing or no one disconnect me from myself.” and by the end of this conversation, you’ll know how to make that your reality too.Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.Key Takeaways:The internal struggle with inner voices, represented by the metaphor of two wolves (one good and one bad).Negative self-talk and the journey towards self-compassion and self-acceptance.Emotional age and how it influences decision-making and behavior.Techniques for regulating the nervous system and creating space for conscious responses to triggers.The importance of recognizing and working through emotional triggers as opportunities for growth.Distinguishing between healthy anger and being stuck in a triggered state.The significance of owning one’s reality and the discomfort that often accompanies this process.Developmental model of the “Three Chair Model” (Child, Adolescent, Adult) and its implications for personal growth.The five pillars that support personal transformation, including owning the good in one’s life.Practical tools and scripts for managing emotional patterns and the inner critic.If you enjoyed this conversation with Michelle Chalfant, check out these other episodes:How to Tame Your Inner Critic with Dr. Aziz GazipuraHow to Overcome Overthinking with Jon AcuffHow to Harness the Chatter in Your Head with Ethan KrossFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Lyanda Haupt shares her journey from divorce to discovery and nature's wisdom for life's transitions. She challenges everything you might think you know about hope, about walking barefoot on the earth, and what it actually means to feed the good wolf.Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.Key Takeaways:Psychological concepts related to change, addiction, hope, disappointment, and self-efficacy.The complexities of addiction and the distinction between harmful behaviors and positive attachments.The challenges of personal change and the forces that resist it, including fear of disappointment and existential anxiety.The concept of "fear of hope" and its impact on motivation and willingness to change.The importance of social support and community in the recovery process.Critique of current addiction treatment models and the need for a more compassionate, harm reduction approach.The role of context in shaping an individual's ability to change and the limitations of individualistic approaches.The significance of incremental change and the value of small steps in personal growth.The importance of respecting resistance to change as a form of self-love and preservation.If you enjoyed this conversation with Lyanda Haupt, check out these other episodes:How to Find Joy, Wisdom, and Wonder in Nature with Mark ColemanHow to Find Healing in Nature with Ralph De La RosaFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ross Ellenhorn explores the complexities of why we resist change and what to do about it. As Ross explains in this conversation, “staying the same protects you from the insult of small steps.” He shows us why these tiny steps can sometimes feel insulting and demoralizing. Ross also delves into the fear of raising expectations, the pain of disappointment, and why hope itself can feel threateningDiscover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.Key Takeaways:Psychological concepts related to change, addiction, hope, disappointment, and self-efficacy.The complexities of addiction and the distinction between harmful behaviors and positive attachments.The challenges of personal change and the forces that resist it, including fear of disappointment and existential anxiety.The concept of “fear of hope” and its impact on motivation and willingness to change.The importance of social support and community in the recovery process.Critique of current addiction treatment models and the need for a more compassionate, harm reduction approach.The role of context in shaping an individual’s ability to change and the limitations of individualistic approaches.The significance of incremental change and the value of small steps in personal growth.The importance of respecting resistance to change as a form of self-love and preservation.If you enjoyed this conversation with Ross Ellenhorn, check out these other episodes:How to Integrate Behavior Change with Your Values with Spencer GreenbergTiny Habits for Behavior Change with BJ FoggBehavior Change with Dr. John NorcrossFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Melody Wilding discusses how to create change at work without losing yourself. She challenges the idea that you’re powerless at work, even in tough cultures. If you’ve ever wondered how to navigate office politics, or if there’s a way to work with integrity even when you’re not in charge, this conversation will give you both practical tools and hope. Get Weekly Bites of Wisdom delivered to your inbox. Every Wednesday, you’ll receive a short, practical email that distills the big ideas from different episodes on topics like mental health, relationships, anxiety, and purpose – into bite-sized practices you can use right away. It’s free, takes about a minute to read. You’ll also receive a Weekend Podcast playlist every Friday to ensure you don’t miss an episode! Join now at oneyoufeed.net/newsletter.Key Takeaways:The internal and cultural struggle between hope and despair in the context of global crises.The concept of “radical hope” as a resilient form of hope amidst harsh realities.The inadequacy of typical positivity in addressing complex real-world problems.The need for a new “rational mysticism” suitable for the 21st century.The dangers of failing to establish a stable, shared sense of meaning in society.The critique of hyper-individualistic and consumer-driven culture in relation to existential risks.The historical evolution of existential risk narratives and their implications for modern society.The importance of community and connection in fostering healing and growth.The challenges of creating secular communities that provide meaningful structure and belonging.The potential for a revived Western rational mysticism to address contemporary spiritual needs and crises.If you enjoyed this conversation with Melody Wilding, check out these other episodes:How to Simplify Your Life and Find More Fulfillment in Your Work with John KaagHow to Recognize the Hidden Signs of Burnout with Leah WeissFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jamie Wheal explores the question of “Can radical hope save us from despair in a fractured world?” He argues that most of the feel-good positivity we are sold is useless when facing real crises, from climate collapse to meaninglessness. But there is a kind of hope that survives contact with brutal reality.Get Weekly Bites of Wisdom delivered to your inbox. Every Wednesday, you’ll receive a short, practical email that distills the big ideas from different episodes on topics like mental health, relationships, anxiety, and purpose – into bite-sized practices you can use right away. It’s free, takes about a minute to read. You’ll also receive a Weekend Podcast playlist every Friday to ensure you don’t miss an episode! Join now at oneyoufeed.net/newsletter.Key Takeaways:The internal and cultural struggle between hope and despair in the context of global crises.The concept of “radical hope” as a resilient form of hope amidst harsh realities.The inadequacy of typical positivity in addressing complex real-world problems.The need for a new “rational mysticism” suitable for the 21st century.The dangers of failing to establish a stable, shared sense of meaning in society.The critique of hyper-individualistic and consumer-driven culture in relation to existential risks.The historical evolution of existential risk narratives and their implications for modern society.The importance of community and connection in fostering healing and growth.The challenges of creating secular communities that provide meaningful structure and belonging.The potential for a revived Western rational mysticism to address contemporary spiritual needs and crises.If you enjoyed this conversation with Jamie Wheal, check out these other episodes:How to Overcome Cynicism and Embrace Hope with Jamil ZakiHuman Nature and Hope with Rutger BregmanFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elissa Epel explores how stress can speed up aging and what you can do about it. She explains telomeres, which are those protective caps on our chromosomes, shorten with stress and poor habits, speeding up aging and disease. She also delves into the science of how thought patterns, diet, and even our response to daily challenges can literally change our biology.Want to stay intentional in your daily life? Sign up for Good Wolf Reminders—free, thoughtful text messages from Eric that land once or twice a week. Each message offers a quick burst of insight to help you pause, reflect, and feed your good wolf. No spam. Easy to opt out anytime. Join nearly 5,000 others at oneyoufeed.net/sms.Key Takeaways:The science of telomeres and their role in cellular aging.The impact of stress and lifestyle choices on telomere length and overall health.The relationship between genetics and environmental factors in health outcomes.The concept of “inflammaging” and its connection to chronic inflammation and aging.The influence of diet on telomere maintenance and inflammation.The bidirectional relationship between depression and telomere shortening.Strategies for reframing stress as a challenge rather than a threat.The importance of mindfulness and social support in managing stress.The potential risks and benefits of telomerase and its role in telomere health.The significance of making intentional lifestyle choices to influence aging and well-being.If you enjoyed this conversation with Elissa Epel, check out these other episodes:How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan KrossSmall Steps to Happiness: The Science of Mindful Living with Laurie SantosFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Scott Barry Kaufman challenges us to go from asking ourselves “Why Me?” to “What Now?” as he unpacks a new approach to pain and growth. Scott explains how the real work happens in the messy middle as we unpack the dangers of black and white thinking, and why genuine change isn’t about a single epiphany, but a thousand small choices. If you’ve ever wondered how to hold your suffering without letting it define you, or how to spot the agency that you still have, this episode is for you.Every Wednesday, we send out A Weekly Bite of Wisdom – a short, free email that distills the big ideas from the podcast into bite-sized practices you can use right away. From mental health and anxiety to relationships and purpose, it’s practical, powerful, and takes just a minute to read. Thousands already count on it as part of their week, and as a bonus, you’ll also get a weekend podcast playlist to dive deeper. Sign up at oneyoufeed.net/newsletter!Key Takeaways:The concept of a victim mindset and its impact on personal growth.The importance of personal agency and empowerment in overcoming challenges.The balance between acknowledging suffering and recognizing potential for growth.The role of emotions and cognitive distortions in shaping our mindset.Techniques for emotional regulation and reframing negative thoughts.The significance of self-compassion and its role in personal development.The dangers of black-and-white thinking and the need for nuanced perspectives.The relationship between trauma, identity, and self-worth.The process of post-traumatic growth and healing from past experiences.Listener questions addressing limiting beliefs and the fear of the unknown.If you enjoyed this conversation with Scott Barry Kaufman, check out these other episodes:Tasha Eurich on Growing Self-AwarenessHow to Choose Growth with Scott Barry Kaufman & Jordyn FeingoldFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Victor Strecher discusses purposeful living and strategies to align your values and actions. Vic shares his imperfect journey back to meaning and to living for what matters most after losing his daughter. He explores what it means to be purposeful versus just having a purpose, how energy and vitality play a role in living out our values, and why purpose isn’t just for the privileged.For the first time in over three years, I’ve got a couple open spots in my coaching practice. If you’re a thoughtful business owner, creator, or leader feeling stuck in scattered progress or simmering self-doubt, this might be the right moment. Through my Aligned Progress Method, I help people move toward real momentum with clarity, focus, and trust in themselves. If that speaks to where you are, you can learn more at oneyoufeed.net/align.Key Takeaways:The significance of purpose in life and its impact on well-being.Personal experiences of loss and grief, particularly the impact of losing a loved one on understanding purpose.The distinction between values, purpose, and meaning, and how they interconnect.The role of energy and vitality in living a purposeful life, including factors like sleep, mindfulness, and nutrition.The concept of mortality salience and its influence on identifying core values and priorities.Practical methods for discovering and articulating one’s purpose, such as the headstone test.The accessibility of purpose for everyone, regardless of socioeconomic status.The relationship between purpose and happinessEncouragement for self-reflection and intentionality in daily life to align actions with personal values.If you enjoyed this conversation with Victor Strecher, check out these other episodes:How to Create a Life Strategy for Meaningful Change with Seth GodinHow to Shift Your Emotions: Moving from Chaos to Clarity with Ethan KrossFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Anne-Laure Le Cunff, discusses how to go from procrastination to action using the power of tiny experiments. Most advice about self-improvement assumes you know where you’re going, but what if you don’t? Anne-Laure suggests that’s not a flaw, it’s actually the starting point. Her new book, Tiny Experiments, offers a way to explore change without chasing outcomes. In our conversation, we talk about curiosity as a guide, how to stay engaged in uncertainty, and what it means to choose persistence.For the first time in over three years, I’ve got a couple open spots in my coaching practice. If you’re a thoughtful business owner, creator, or leader feeling stuck in scattered progress or simmering self-doubt, this might be the right moment. Through my Aligned Progress Method, I help people move toward real momentum with clarity, focus, and trust in themselves. If that speaks to where you are, you can learn more at oneyoufeed.net/align.Key Takeaways:Importance of curiosity and exploration in personal growthConducting small experiments to challenge the status quoEmbracing uncertainty and learning from emotionsDistinction between passive and active acceptance of challengesThe concept of “field notes” for self-reflection and observationUnderstanding and labeling emotions to reduce anxietyAddressing procrastination through curiosity and explorationThe iterative process of growth loops and adjusting one’s trajectoryThe significance of taking actionable steps in the presentDeveloping mini protocols or “pacts” for personal experimentationIf you enjoyed this conversation with Anne-Laure Le Cunff, check out these other episodes:The Power of Visualization to Achieve Your Goals with Emily BalcetisWhy We Stop Noticing What Matters and How to Feel Alive Again with Tali SharotFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.