DiscoverThe One You Feed
The One You Feed
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Description
Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!
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In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.
In this episode, you will be able to:
Master techniques for emotional regulation to take control of your well-being
Overcome addictions with powerful strategies for lasting change
Discover the impact of self-criticism on mental health and how to break free from its grip
Cultivate emotional sovereignty to reclaim agency in your life and relationships
Unlock the benefits of contemplative practices for heightened self-awareness and personal growth
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In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice.
In this episode, you will be able to:
Gain clarity and peace by exploring the benefits of spiritual practice for heightened awareness
Discover practical ways to overcome the ego and deepen your meditation practice
Learn effective strategies for dealing with suffering and finding inner peace
Uncover the stories of historical female figures in Zen Buddhism for inspiration and wisdom
Explore how to apply Zen principles in modern life for greater mindfulness and resilience
Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW
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In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves into the importance of unlearning harmful teachings from childhood, emphasizing the need to release the pressure of doing things perfectly and to embrace imperfection as a part of the human experience. Anne’s journey of faith and recovery also provides a unique perspective on navigating personal struggles and finding support in community.
FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts
In this episode, you will be able to:
Embrace imperfection to unlock personal growth and self-acceptance.
Overcome perfectionism and self-criticism for a more fulfilling life.
Discover the benefits of community in your recovery journey
Find spirituality in sobriety to enhance your overall well-being
Manage your inner critic as a writer to unleash your creativity
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Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, and nurture relationships has made her a sought-after speaker and writer. With a warm and compassionate approach, Cindy provides valuable insights into the complexities of emotions and moods, shedding light on how they impact our well-being. Her work is deeply rooted in practical strategies that enhance emotional understanding and foster meaningful connections.
How to Build Habits That Stick: Click here to learn more and get instant access to the FREE replay video.
In this episode, you will be able to:
Navigate life transitions and grief with resilience and grace
Discover effective strategies to overcome social isolation and cultivate meaningful connections
Learn how interpersonal psychotherapy can provide a path to healing from depression
Master the art of building and improving personal relationships
Uncover the key differences between feelings and moods for a deeper understanding of emotional well-being
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In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the universal struggle between our lower and higher selves, shedding light on the battle within. You’ll also hear Rainn’s interesting personal anecdotes and spiritual insights that emphasize the significance of practices like meditation and connecting with nature.
Every Tuesday starting April 9th, Rainn Wilson is releasing the Soul Boom podcast! Tune in each week to a series of intimate conversations that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, Soul Boom digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. Also, laughs.
In this episode, you will be able to:
Uncover the benefits of meditation for enhancing mental well-being
Explore the sacred in everyday life for a deeper sense of fulfillment
Embrace the transformative impact of nature on wellness and spirituality
Discover how spirituality and connection can lead to improved mental health
Understand the role of spirituality in overcoming addiction for lasting recovery
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In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that hold us back. You’ll discover practical strategies for rewiring your mindset and creating a more resilient, positive outlook.
In this episode, you will be able to:
Master overcoming overthinking with practical action steps that yield real results
Discover the profound impact of isolation on mental health and strategies to combat its effects
Uncover the power of setting goals as a tool to combat overthinking and create a positive mindset
Reap the benefits of physical activity for mental clarity and improved overall well-being
Learn how to develop positive thinking habits that promote resilience and a more optimistic outlook on life
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In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emotional eating and changing behaviors around eating. Dr. Brewer offers several practical strategies and valuable perspectives for individuals seeking to address unhealthy eating habits or addictions.
In this episode, you will be able to:
Discover the power of updating reward values in habits for lasting behavior change
Uncover the neuroscience behind habit formation and how it influences our daily choices
Learn the art of mindful eating as a powerful tool for effective weight management
Overcome food addiction by cultivating awareness and taking control of your eating habits
Understand what it means to become disenchanted with unhealthy eating patterns
Explore effective strategies for updating reward values in habits to create positive change in your life.
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Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through her work, Sarah delves into the depths of self-discovery, guiding individuals toward a path of inner wisdom and compassion. Her unique approach emphasizes the importance of embracing grace and learning to navigate life’s complexities with a focus on love and connection.
In this episode, you will be able to:
Embrace self-healing and personal growth to navigate difficult situations
Discover the transformative role of grace and compassion in the healing path
Take responsibility for your healing journey and unleash its powerful impact
Integrate heart and mind to foster personal growth and achieve balance
Explore the art of finding balance in creativity and self-care for a fulfilling life
Sarah Blondin is a writer and videographer from British Columbia, Canada. She’s also the creator and host of the well-known podcast “live awake“. In this episode, Sarah and Eric discuss her book, “Heart Minded, How to Hold Yourself and Others in Love”, where she shares how we can learn to train our minds to listen and follow our hearts.
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In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small changes can lead to big rewards.
In this episode, you will be able to:
Embrace the 2% mentality to unlock powerful daily habits and achieve long-term goals
Discover the surprising benefits of choosing discomfort for sustainable personal growth and success
Learn effective strategies for breaking free from the scarcity loop and cultivating abundance in life
Uncover the remarkable impact of making small lifestyle changes on overall health and well-being
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In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives relatable and insightful. Her personal experiences and teachings offer a profound perspective on integrating interconnectedness into daily life and navigating the challenges of modern society.
In this episode, you will be able to:
Embrace ethical teachings for a fulfilling modern life
Overcome unconscious bias through mindfulness for greater understanding
Cultivate belonging and connection through spirituality for a richer life
Integrate body awareness to deepen meditation practices
Harness the power of gratitude for personal growth and happiness
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In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her groundbreaking epidemiological and MRI studies, Lisa highlights one perspective of certain types of depression and its transformative potential as an invitation to spiritual awakening and growth. She emphasizes the importance of nurturing one’s spiritual life to cope with life’s challenges, offering valuable insights for personal growth and self-discovery. Her perspective on emotional awareness in navigating inner emotional landscapes serves as a valuable resource for empowering listeners with a deeper understanding of the intricate relationship between mental health and spirituality.
In this episode, you will be able to:
Discover the different types of depression to gain a deeper understanding of mental health challenges
Explore the role of spirituality in overcoming depression for a holistic approach to emotional well-being
Cultivate awakened awareness for mental health to develop a more conscious and mindful relationship with your emotions
Understand the impact of existential yearning on personal growth to enhance your journey of self-discovery.
Learn strategies for integrating spiritual and cognitive awareness to empower your emotional growth and well-being
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Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to ultimately shapes and defines us. This insight sparked a deep reflection on the pivotal role of attention in her spiritual path. In this episode, Eric and Sue discuss some of the themes of her latest novel, including how to tap into the longings of the heart. They also explore how these common themes from her work show up in our everyday lives.In this episode, you will be able to:
Embrace the largeness within yourself and unlock your true potential for personal growth and fulfillment
Understand the personal genius within everyone and discover how it can propel you towards success and happiness
Overcome fear and harness the power of being seen and heard in a way that aligns with your authentic self
Nurture creativity as a form of motherhood, fostering new ideas and inspiration to bring forth into the world
Experience the transformative power of confronting pain, and learn how it can lead to profound healing and spiritual growth
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In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and empowerment. Paul and Eric dive into the concept of karma, the interconnectedness of all beings, and the impact of self-centered tendencies on individual and collective well-being. Through his experiences and teachings, Paul invites others to embrace uncertainty and explore ways to navigate life transitions in a more meaningful way.
In this episode, you will be able to:
Gain insight into the profound concept of karma in Buddhism and its relevance to daily life decisions
Explore the powerful impact of actions and thoughts on life outcomes
Learn effective strategies for navigating life transitions, making choices, and embracing change with confidence and clarity
Discover new ways to define spirituality that is meaningful to you
Uncover the secrets to integrating professional and spiritual growth, finding harmony and purpose in career decisions and personal development
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In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the “good wolf” and the “bad wolf” within oneself. Heather shares her insights into the relentless pursuit of self-improvement and the societal pressure for perfection.
In this episode, you will be able to:
Discover the secrets to navigating complex modern life paradoxes
Learn how to find guidance in the midst of life’s challenges
Uncover the path to achieving transformative self-acceptance
Understand the keys to emotional well-being in today’s fast-paced world
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In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound insights on embracing wholeness. He discusses the importance of nurturing positive qualities within ourselves and the responsibility we have in shaping our micro-environments. He also emphasizes the powerful impact of finding genuine connections and supportive people in your life. Parker’s journey to the depths of depression and the valuable role of authentic friendships during those tough times will leave you feeling inspired.
In this episode, you will be able to:
Embrace personal development and authenticity to unlock your full potential
Experience the transformative power of meaningful relationships in your life
Discover the impact of genuine connections and support on your mental well-being
Learn how to navigate mental health struggles with grace and resilience
Nurture the positive qualities with ourselves and what we bring to the world
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In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on how leveraging these traits can lead to positive behavior change.
In this episode, you will be able to:
Unlock your potential with personalized growth strategies
Discover the power of understanding your personality traits
Embrace the importance of self-awareness and acceptance for positive change
Gain valuable insights and leverage the Enneagram for behavioral growth
Learn how to set achievable goals for continuous progress in your personal growth journey
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In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support on the journey to recover the person you were meant to be.
In this episode, you will be able to:
Understand the power of mindset in achieving sobriety and transforming your life
Discover the crucial role of community support in overcoming alcohol addiction
Explore the impact of labels and identities in your recovery journey
Learn the importance of seeking help and support on your sobriety path.
Uncover valuable insights into alcohol addiction and recovery that foster self-awareness and inspire positive change
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In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of staying focused in a world full of distractions. You’ll find many new insights and discover several practical strategies to keep your attention on where it matters in this conversation!
In this episode, you will be able to:
Master time management and boost productivity with proven strategies
Learn to identify and master internal triggers for improved focus and concentration
Discover the importance of intentional planning for achieving success in all areas of your life
Overcome distractions and cultivate a proactive mindset for enhanced performance
Implement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction
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Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed him to shift his mindset and energy towards self-compassion. Scott’s shares the importance of recognizing and appreciating the seemingly mundane acts of self-care, which ultimately lay the foundation for fostering a deep sense of self-acceptance and love.
In this episode, you will be able to:
Embrace self-compassion and acceptance to transform your mindset and behavior
Navigate the difficult emotions of envy and jealousy to unlock your personal growth potential
Face difficult conversations that can lead to creating deeper connections
Cultivate self-love and authenticity to live a more fulfilling life
Manage overwhelming thoughts and emotions to find inner peace and clarity
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In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance into daily routines and finding activities that bring joy. You’ll also discover the significance of collective joy and how finding connections through community can be so transformative.
In this episode, you will be able to:
Implement practical strategies to increase joy and overall happiness
Explore the transformative power of community and connection
Learn how collective joy raises vibrations and enhances well-being
Discover how belonging through various avenues enriches life experiences
Understand the detrimental effects of isolation and loneliness
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🔴Really Amazing ️You Can Try This👉👉https://co.fastmovies.org
This was amazing!
25:15 oh my gosh this. yes. my brain is forever putting out tentacles when one word is me tuoned. Grasping for anything as if it's trying to satiate my many mind moods or connect with multiple people at once. ADHD is I think a superpower when we are able to harness it and undertand instead of seeing it purely as a negative.
"healthy anger" ☯️💟
The Wolf poem By Fereydoon Moshiri Iranian poet. A tenacious wolf, said a wise man once, Is hidden deep within each of us. Hence, an immense daily struggle is ongoing, Between the wolf and the human being. Might alone will not this wolf subdue, One with intellect would know what to do. Many a man, weak and grieved, Have their wolves by the throat seized. And, many a man, courageous and strong, Have been trapped in their wolves’ claws for a long. Whoever defeats his wolf, gradually, Becomes a wholesome man, eventually. And, one who’s always defeated by his wolf, May appear to be a human, but he’s a wolf! And, one with whose wolf he will conspire, Wolf-like nature he will acquire. When you’re young, your wolf’s life you must take, To let him grow old with you, is a grave mistake. Even a lion of a man when he’s old, Is no match for a wolf who’s grown old. Whenever people tear each other apart, The wolves are their guide and steward. Why humans are in so much pain? Because it’s their wolve
More ads and bs than time on the episode. Pathetic.
Mental health affects our lives. And if we are stressed or depressed, we can't do anything. And we can even get sick. Therefore, I decided to look through the review https://www.healthline.com/health/mental-health/calmerry-reviews to find a psychologist for myself. I made my choice, and through therapy, I regained my mental health.
Proper nutrition and mental health are closely related to each other. If a person is under stress, any diet will negatively affect the body. But drinking more water is also important. Therefore, I decided to go to the link https://lasta.app/trackers/water-tracker-app/ to find out about the application that helps to control daily water consumption. I often exercise but I forget to drink water. And this application helps to comply with the regime.
Interesting podcast, but the ads were so obnoxious that I had to turn it off.
www.rmcharts.ir
In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each share... 1. The reasons they kept drinking and why they weren't ready or felt they could give it up. 2. The strategies or methods they used to get started on their recovery journey and how that evolved during the different stages of their recovery. https://rmcharts.ir/
In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each share... 1. The reasons they kept drinking and why they weren't ready or felt they could give it up. 2. The strategies or methods they used to get started on their recovery journey and how that evolved during the different stages of their recovery.
too many ads
Beautiful guest, Beautiful episode. So educational. Thank you sooooo much for 🌱
Loved this episode! I needed every moment of this discussion. Keep shows like this coming!
Anger is acceptable, rage and violence are not.
Love this episode, beautiful in every way!
you can get Omegas from chia seeds, hemp seeds, and flaxseeds. not just fish
Warren Buffett may have exactly as much time as us but he probably doesn't have to devote nearly as much of it to menial chores, driving, or even taking notes and setting reminders (assuming he pays a personal assistant).
My first listen with you, and I'll be back. I especially appreciated the attitude that we have more control over our own lives then we might think.