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MY MISSION: To make you FEEL good to DO good.
Welcome to The Optimal Attitude: a mindset that will optimize your growth personally and professionally, so you can see the positive in life's day-to-day challenges, conquer your goals and get a firm grip on the happiness that YOU deserve.
Life is a rollercoaster, full of lows and highs. We can't control what's coming, but we can control how we react to it - all it takes is the right mindset. Join Lior Vainer, a millennial with a PR background who is currently an MBA student in Israel, as she just tries to keep it real, and navigates this crazy ride we call life. Buckle up, get hype, and get ready to optimize YOUR attitude!
Welcome to The Optimal Attitude: a mindset that will optimize your growth personally and professionally, so you can see the positive in life's day-to-day challenges, conquer your goals and get a firm grip on the happiness that YOU deserve.
Life is a rollercoaster, full of lows and highs. We can't control what's coming, but we can control how we react to it - all it takes is the right mindset. Join Lior Vainer, a millennial with a PR background who is currently an MBA student in Israel, as she just tries to keep it real, and navigates this crazy ride we call life. Buckle up, get hype, and get ready to optimize YOUR attitude!
23 Episodes
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Whaaat. Closing time? Yep it's true (for now). What's this epsiode about? ➡️ Why I went MIA for a year. ➡️ What's next....? 👀 ➡️ 9 things I learned during my spiritual awakening. 1. Suffering comes from being out of alignment 2. Discovery your why 3. Tune out and tune in 4. Intuition is your compass 5. Never awakened, always awakening 6. Ego is the enemy 7. Patience is power 8. Inspiration vs. Envy 9. Everything is energy DISCLAIMER. I am not claiming to be a guru, therapist, etc. These are the lessons I learned from my own journey. My goal is to share some wisdom and inspiration with the hope to inspire others to awaken. Take it or leave it. But if it sounds interesting....tune in. 😎
WHAT'S POPPIN FRIENDS. It's time to smash your goals. It's time to stop making excuses and step into your full potential. It's time to LEVEL-UP your life. We're leaving the struggles of 2020 in the past and focusing on NOTHING but the future. Tune in for some quick motivation to bring in blessings on blessings for 2021!!!
Clarity is such a significant part of The Optimal Attitude. In order to optimize our lives and mind, we need to get clear on what we truly want so that we're using our energy to pursue our goals - instead of draining our energy with confusion. The last six month have been super tough on me due to unpredictable events, but you know that growing pains = growing gains. I've found a lot of clarity though my pain, and I share what I've learned with you in this episode. I also dive into how to maintain clarity, and share practices that I do to get super clear, and optimize. From Stoicism to Kabbalah, philosophy helps us elevate our awareness and tap into a greater consciousness to find the wisdom we need to progress. Tune in if you're looking to gain some clarity! BOOKS MENTIONED: God Is a Verb: Kabbalah and the Practice of Mystical Judaism (Click HERE to find on Amazon) The Daily Stoic by Ryan Holiday (Click HERE to find on Amazon)
Shay Shemtov is the CEO and Co-Founder of Gavra-Games. In this episode, Shay opens up about his experience facing death during his time in the army, and how this pushed him to chase his goals. As a young entrepreneur, Shay gives insightful advice on starting your own venture from business relationships, to consumer trends and mindset. Tune in for an honest look into the life of an entrepreneur! Shay’s Info: LinkedIn Gavra Games
In this episode, Michael and I dive deep into his past - but we don’t stay there. Rather, Michael shares how his difficult childhood motivated him to break the toxic cycle he was a part of, and pay his learnings and strength forward via his career in life coaching. Michael is an award-winning motivational speaker, life coach, author and founder of the Youth Voices Center. Join us in an energizing discussion on confronting our fears, perceiving challenges as lessons, spirituality and more. Michael’s Info: For his FREE book click HERE LinkedIn Youth Voice Center Youth Voices Center Facebook Instagram
So the other day I wrote a long Facebook post and was told by someone that I overexaggerate... It's sad to me that my passion is taken as an overexaggeration, because my passion is my truth and I'm not ashamed of it. In fact, I think a majority of people these days choose to take the easy route and to numb themselves to their passion (aka their feelings). This is because being a passionate person includes a lot of highs, but it also means you feel the darkest of lows 30x over, which people tend to avoid out of fear. But to me, passion is honesty. Passion is what makes an individual light up. Passion is nothing but the truth, served flaming hot. I love passionate people. In my opinion they're the realest. I think we could all use some more passion....don't you? Tune in. Issaaaaa rant!
Life feels so wack right now. I know it can feel really dark and really hard, but guys this is life. I'm not saying it's easy, and I've for sure struggled as well but despite all the madness, there is a lot of good that can come out of our situation. The Optimal Attitude is all about the idea that we can't control life, we can only control how we react to it. Will you crumble under pressure or strengthen the f*ck out of your attitude and push through? Tune in dudes. I'm here for you.
Manifestation has quickly become a hot topic - but when it comes to actual implementation, it's harder to execute. In this episode I explain the fundamentals of manifestation and give you the tools you need to manifest the f*ck out of your goals and desires. Shout out to you guys for requesting this episode, get ready to level up. Let's get it! xx, Lior
Have you ever been told no? Failed? Been rejected? Me too (countless times) - but there is a fundamental difference between letting those no's define us, and overcoming them: perseverance. In this episode we'll talk about turning failures into wins, how to enter deep concentration mode when pursuing a challenge, and how to reject rejection. Buckle up, this will fire you up!
So, ya girl is moving to Israel for grad school to get my MBA in Business and Entrepreneurship. Unloading alllll the tea here. Big life updates - hard life updates, amazing updates, panic attacks, evolution, excitement, giving up control and more.
Today's episode gets vulnerable and real - but who has time to listen to the bullshit anyways? The quality of your life is drastically impacted by the people in your life. Let's make sure we're being strategic & thoughtful on who we surround ourselves with, so that we are raised higher instead of being pulled down!
What causes confusion, depression or anxiety? Lack of purpose. How do we find our purpose? By exercising our right to choose. By making decisive decisions, we feel in control of our lives and therefore lead meaningful lives.
Self-awareness is only half the battle. Without execution, you're just a commander on a sinking ship. - Lior Vainer
Different from what I normally do...join me as I dump all my current thoughts into a podcast sesh. No outline, just my ADD, honesty and me. I dive into my ridiculously passionate thoughts on my love/hate relationship with social media, and some intense growing gains I've gone through in the working world. What an interesting phase of life for us millennials to be in...you feel me?
Megan Prokott, known on Instagram as The Spines, began her online project in August 2017 as a place to share her love of books, her career in the publishing industry, and her life in Chicago. A year and a half and nearly 25,000 followers later, The Spines has become an exploration of aesthetics, creative marketing, and photography, as well as a well-read community of friends. You can find Megan, endless book recommendations, and aesthetic inspo on her Instagram @the_spines. Megan is so authentic and this interview was so refreshing so tune in :)
It's 2019 and it's time to kick some ass. Did you know you're 42% more likely to achieve a goal JUST by writing it down? Tune into this episode to receive a visual understanding of how you can hack your brain to create achievable goals. 2019 is our year you guys - let's make it happen!
It's been a minute, I know. Work was slammed, I was on vacation...but at the end of the day these are just excuses right? Truth is, I was in a bit of a funk. The reality is, we all go through phases of life and get in a funk. In this episode, I'll walk you through my recent funk and explain the steps I took to get back on track. Let's get back on our game and kill it in 2019 homies!
In this episode we'll discuss the psychology behind gossiping and how it is linked to wiring your brain to think negatively. We'll talk about perception, how gossip is often a result of projection and comparing, and how to shift our minds to break this negative habit! Do you have thoughts or advice on how to break the habit? I'd love to hear it, so go to my facebook page @theoptimalattitude, comment and let me know!
A misconception I've experienced about optimism, is that optimists are naive to the hardships we encounter in life. Some may feel that optimists sit on the sidelines with our desires waiting for things to happen because we believe "everything will be ok, everything will work out." It's not enough to just believe, we have to be realistic about the effort that's required to achieve our goals. We must be realistic in understanding we will hit challenges and hardships along the way, it's not going to come easy, but we must be optimistic in believing we can overcome the challenges!
I can't lie, I'm a sucker for a good dad joke. Tune into the beginning of this episode for some laughs before I dive into morning and nighttime routines. Morning and nighttime routines are crucial to our productivity and setting the tone for the day. I didn't use to practice a morning and nighttime routine, and I've personally experienced tremendous results since I developed mine. I'll share with you my tips and tricks to an effective routine that will help you increase your productivity and mood. Best part? While the fundamentals are necessary, personalization is key, so after we talk about the 411, edit your routine however you please. Let me know tips and tricks you do for your routines, I love learning them! Xx. Lior
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