The Optimal Health Podcast

Today on The Optimal Health Podcast we have an amazing episode with Dr. Heather Stone. Dr. Heather Stone, DC, one of the leading functional medicine experts, is here to share how you can heal naturally and reclaim your vitality—without relying on Big Pharma.  Dr. Stone’s journey began when she was diagnosed with low thyroid and Hashimoto’s. Unable to find effective help, she took matters into her own hands, becoming a doctor and developing her revolutionary Thyroid Transformation Blueprint. This framework has helped thousands of women achieve what once seemed impossible: reversing chronic symptoms, breaking free from the pharmaceutical treadmill, and reclaiming their vibrant, healthy selves. For women battling fatigue, brain fog, weight gain, mood swings, and hair loss—or those frustrated after seeing multiple doctors with no lasting results—Dr. Stone offers hope and solutions. Her work speaks directly to women seeking to restore their energy, vitality, and confidence, including ambitious entrepreneurs who know that optimized health is key to achieving their personal and professional potential. - No, You ARE NOT A Hypochondriac: Uncovering The Hidden Disease Behind The Strange & Terrible Symptoms You Are Experiencing - Understanding Lesser-Known Autoimmune Diseases: Hashimotos, Hypothyroidism & Other Leading Drivers For Poor Quality Life - Your Thyroid Transformation Blueprint: The 7 Pillars To You Need To Follow To Bring Your Autoimmune Disease Into Remission - It’s Not Just About Calories-In & Calories-Out: Going Beyond A Weight-Loss Mindset To Address The Root Of Obesity - Knowing What To Eat & What NOT To Eat - Blood Sugar: What Impacts It? (Hint: It’s Not Just Food) @drheatherstone  Take the free optimal health quiz and find out exactly how to start improving your health now - www.ojayhealth.com/optimal

We go through a throwback episode when this was The Beyond The Champion Show with guests Alex Viada from Complete Human Performance alongside Dr. Mike Israetel from Renaissance Periodization. It is one of the funniest episodes I have recorded, and it is an old but good one.   As always, to take the free Optimal Health Test go to www.ojayhealth.com/optimal now @olliematthewshealth on Instagram @drmikeisraetel on Instagram @alex.viada on Instagram

Keywords TRT, testosterone, men's health, self-administration, blood work, aromatase inhibitors, holistic health, muscle growth, psychological health, healthcare system Summary In this episode, Ollie Matthews and Dr. Max Draper delve into the complexities of testosterone replacement therapy (TRT) and men's health. They discuss the dangers of self-administering TRT without proper guidance, the importance of blood work, and the misconceptions surrounding testosterone's role in muscle growth. The conversation emphasizes the need for a holistic approach to health, including diet and lifestyle factors, and the psychological aspects of low testosterone. They also touch on the challenges men face in navigating the healthcare system for TRT and the importance of taking responsibility for one's health. Takeaways Many individuals self-administer TRT without proper guidance. High doses of testosterone can lead to anxiety and health issues. Regular blood work is essential for monitoring hormonal health. Aromatase inhibitors are often misused in TRT protocols. A holistic approach to health is crucial for effective TRT. Testosterone is vital for overall well-being, not just muscle growth. Lifestyle factors significantly impact testosterone levels. Men often face barriers in accessing TRT through healthcare systems. Diet and lifestyle changes can improve hormonal health. Research and self-education are key before starting TRT. Titles Navigating the Complexities of TRT The Risks of Self-Administering Testosterone Sound bites "You have to tick the boxes to feel well." "TRT is not just about muscle growth." "You have to take responsibility for your health." Chapters 00:00 Introduction to TRT and Men's Health 02:57 The Dangers of Self-Administering TRT 05:55 Understanding Blood Work and Hormonal Balance 09:00 The Role of Aromatase Inhibitors in TRT 11:50 Navigating the TRT Landscape: Clinics and Prescriptions 14:52 The Importance of Lifestyle Factors in TRT 17:54 Debunking Myths: Testosterone and Muscle Growth 20:57 The Psychological Impact of Low Testosterone 23:47 The Effects of Diet and Stress on Hormones 26:45 Final Thoughts on TRT and Health Responsibility

In this episode of the Optimal Health podcast, Ollie Matthews speaks with Rob Sharp about men's health, particularly focusing on high blood pressure and the importance of blood work. They discuss the challenges men face in prioritizing their health, the role of lifestyle choices, and the shortcomings of the medical system in addressing root causes of health issues. Rob shares insights on how to effectively manage high blood pressure through nutrition, training, and understanding one's body through blood work. The conversation emphasizes the need for personal responsibility in health and the importance of building sustainable health practices.  https://www.instagram.com/robjsharpe/   Take the free optimal health quiz and find out exactly how to start improving your health now - www.ojayhealth.com/optimal  

Today on The Optimal Health Podcast we have Dave Lee (@iamdavelee) and Dr. Max Draper (@dr_max_draper), two of the leading experts on testosterone replacement therapy and mens' health in general. Dave Lee is a world leading TRT expert who has built an established global following with close to a decade of industry experience coaching clients and troubleshooting men's hormone replacement therapy protocols. Dave has authored three books on TRT, has coaching thousands of men and is a trusted resource of many world leading doctors and practitioners, and has established clinics utilising his oversight and clinical practices in over a dozen countries. Dave has recorded hundreds of videos amassing millions of Youtube views, including in depth lectures and masterclasses which have provided patients with education and knowledge to optimise and refine all aspects of their health and hormone replacement therapy. Dr. Max Draper is Lead Clinician at Alphagenix, a private men’s health company in the UK. He also works as lead clinician at Atlas, a testing and diagnostic service in the UK. He is a qualified doctor with nearly 20 years experience in healthcare. He spent 8 years as an NHS GP, but following his own challenges with low testosterone, he dedicated himself to advancing his knowledge in testosterone replacement therapy and more broadly, men’s health optimisation. He left the NHS to pursue this fully several years back. We talk deep about all things TRT, especially looking into how it isn't the immediate answer and definitely not a quick fix. The responsibility we have as parents to work on our children's health and lead a big example. This is one of my most favourite episodes I have recorded so far and I would love to chat with more experts on this topic. It is a big passion of mine. Alphagenix - https://alphagenix.co.uk/ Dave's website - https://www.advancedfundamentalhealth.com/ The TRT Academy - https://www.skool.com/trt-academy/about

Today I interview James Collier (  / jamescollierrnutr  ) Co founder of Huel, best selling author and Registered Nutritionist who I have been lucky enough to have known for 20 years and have been personally coached by for a bodybuilding show in 2012. We talk about the food systems today, influencers and the problems with unregulated information within the industry, we talk about fad diets and what is truly needed to be healthy and sustainable in a world that is shouting at us 50 different things each day. Buy James' book here - https://lnk.to/WellFed Connect with him on socials and read his substack here https://jamescollier.substack.com/ Enjoy the show @OLLIEMATTHESHEALTH Take the free optimal health quiz and find out exactly how to start improving your health now - http://ojayhealth.com/optimal    

This episode, the first of a new series of The Optimal Health Podcast I talk with Cliff Wilde, a long time mentor and friend.  We go through his personal experience with neurological seizures brought on by mould exposure and what to look out for, why a lot of people suffer without realising.  We also go into depth about dopamine, ice baths and Wim Hof breathing - is it helping or hindering you? And a lot more about health along the way. Cliff is one of the experts I go to if I need to bounce any ideas off with clients who I am a little stuck on, we have worked together with clients and also referred clients both ways, this is a not to miss episode. You can contact Cliff on Instagram @cliffandmarta I hope you enjoy the show Remember - you can book in for your free health call now at www.ojayhealth.com/letstalk

We cover some great topics with Paula Cowell asking Ollie the questions.  This was a free session put on at Soul Church Norwich on 16th April 2024 to a small audience. The challenge starts 29th April and you can sign up for free at www.ojayhealth.com/challenge Some questions included but not in order How does hormone imbalance affect women's health, especially during perimenopause and menopause? What are your thoughts on HRT? What are some common signs of hormonal imbalance that women should be aware of? Can you explain the connection between hormonal balance and weight management in women? What's the most common hormone issue you see with women and what dietary approaches can help mitigate it? Are there any particular foods or dietary patterns that can exacerbate hormone imbalance in women? Can you explain the role of gut health in hormonal balance? How does stress impact hormone function, and what strategies can women use to manage stress effectively? How can women optimise their hormonal health through exercise and physical activity? What role does sleep play in hormone regulation, particularly during menopausal years? What role do environmental toxins play in hormone disruption, and how can women minimise their exposure? Can you discuss the importance of regular functional testing for women in their late 30s, 40s, and 50s? @olliematthewshealth 

We talk to Leanne Heavens-Hunt all about her stepping into being The Fem Fire Coach. We go deep into Leanne's journey through growing as an athlete, being a powerful instructor and trainer to where she is now, truly an amazing business owner, coach, leader all whilst being able to raise her children at the same time. This is amazing, if you've ever wondered 'how does anyone raise a child, run a business, keep a healthy marriage and love themselves at the same time' You can catch up with Leanne at @femfirecoach on Instagram. Enjoy the show. As always, if you want to chat further about health, www.ojayhealth.com or @olliematthewshealth on Instagram.

We are back with James O'Keefe today, talking all about breath work, cold water therapy, being an Unguarded Warrior and more. This is a perfect follow on from the first episode with James (Episode 9) and I can vouch for James being one of my trusted experts when it comes to all things breathwork and cold water therapy. @JamesOKeefeNRG on social media www.UnguardedWarrior.com for more information. @OllieMatthewsHealth

We chat with an amazing individual here, Cassandra Andrews Cassandra Andrews Coaching for Men who is an amazing coach helping guys over 40 truly step into their own with their emotional and physical freedoms We talk truly how guys can step into their own masculinity and honestly, I learnt a lot just being the interviewer on this one so I highly recommend a listen with your note book in hand. Check out Cassandra on LinkedIn Cassandra Andrews | LinkedIn  As always, any questions @OllieMatthewsHealth

James O'Keefe is the guy behind @UnguardedWarrior @jamesokeefenrg who has one of the most powerful stories of someone turning their life around to have an epic impact on others. Coming from a background which would have got him killed if he continued to truly becoming a leading expert in men's mental health from breathing, cold water work and more, this is NOT to be missed. If you're going to listen to one episode make it this one (then the second one we recorded which will be out next month!) www.unguardedwarrior.com  

Tom Williams is the guy who won the Channel 4 show Alone - surviving on his on in the Canadian Wilderness for over a month Tom Williams is the guy behind Desert Island Survival and last year we looked at how he would need to put on weight in the healthiest possible way for a TV show he was applying for - turns out he done more than just held his own whilst on the show. We talk about the challenges of being on your own, the challenges of being reintegrated into society and all things in between. Check out Tom on instagram @TomWilliamsAlone Enjoy the Show  

We speak to a really special guest - Stuart Webber, former Sporting Director at Norwich City Football Club and a guy who is preparing to climb the world's tallest mountain - Everest. If you've read my book, you will know how much I have thought about Everest and how the same theory people use to climb Everest allows us to improve our health too. Stuart talks deep on his preparation for the climb and how his family are preparing for it too. He goes into the physical challenges and the mental aspect of each peak that he conquers. I really am grateful for you watching, listening and following along. As always - this episode is sponsored by Human Tonik who I truly believe in and have been amazing in offering 15% off all orders by entering OM15 For more information on Health work with Ollie go to www.ojayhealth.com or message on social media @olliematthewshealth  

I am privileged to bring you one of my closest friends, mentor and training partner Luke Brendling (@lukebrendling www.lukebrendling.com). An Itinerant Minister who travels the world spreading the word of God. We go into how he went from professional football to faith, to questioning God's love through the darkest time of his life and how he regained that trust and found a true strength in asking for support and guidance from others around him. It's an amazing show and I highly recommend, if Luke is speaking at a church near you, get to the church and be ready to be moved in a positive way. Let's Go! For more info on coaching and health... www.olliematthewshealthcoach.com Thanks again to the show sponsors Human Tonik - www.humantonik.com get 15% off their products OM15

We have a special AMA here from an interview with Ollie all around Women's Health. The audio isn't the greatest but the content makes up for that. As always, any questions, hit up www.ojayhealth.com and @olliematthewshealthcoach on socials www.humantonik.com for your Greens, Reds and Probiotic needs, enter OM15 for your discount now. Enjoy

We chat with long time Functional Medicine Practitioner and Strength & Conditioning expert, Eoin Lacey (@eoinlaceyeducation), the guy who was Connor McGregor's S&C coach for 10 years and an expert in letting you see where your body is crying out for help with the stress you're putting on it.   Get in touch with Eoin at https://eoinlaceyeducation.com/  @OllieMatthewsHealthCoach www.olliematthewshealthcoach.com

What an episode today, we have Soul Church Norwich Pastor Jon Norman joining Ollie in the studio and this was a powerful one. Jon has had to question his faith multiple times and we go through this in depth, we talk about some miracles he has seen along with his love for Norwich City and what being a good leader is like. We also look at the things he is working on to improve as a man and a leader to become more optimal. Check out the work Soul Church do at www.soulchurch.com @SoulChurchUK on socials Check out more from Ollie @OllieMatthewsHealthCoach and www.olliematthewshealthcoach.com Also check out the show sponsors Human Tonik - www.humantonik.com enter OM15 for your discount now.

Chris Reeve opens up about the harsh reality of social media, from what it takes to get good content, to being trolled and showing empathy alongside how he truly keeps up the trust of both Norwich City players and the fans at the same time. He is a true gent and I cannot recommend Chris highly enough having personally worked with him for a year on my own social media accounts. Get in touch with him if you need any support. Instagram @chrisreevo @reevesocialmedia www.reevesocialmedia.co.uk Any questions hit me up on socials @olliematthewshealthcoach Sign up to The Optimal Man Club now... www.olliematthewshealthcoach.com

We talk deep with Jamie Minors (@jamieminors), co-founder of Minors & Brady Estate Agents and founder of The Growth Consultancy. This is the raw truth of what someone has been through to get to the level of success he has, talking burnout, being honest with yourself, making mistakes and stepping up to the plate as a leader. Contact Jamie on Instagram @JamieMinors for more information if you want to step up and take your business to the next level.