The Optimized Man

In this podcast episode, we tackle the pressing issue of time management for guys and entrepreneurs. We explore the consequences of poor time management and stress on decision-making and effectiveness. We provide practical strategies to regain control, including being brutally honest about problems, creating a roadmap for solutions, and executing quickly. Join us as we share insights and actionable steps to boost productivity and success.Don't forget to leave a review and share the podcast!Leave a review - Spotify - Apple - Android Have a question, message me here - https://bit.ly/CoachSamCleaverIGInterested in joining the Optimized Male programme - https://bit.ly/ApplicationOptimizedMale

Unlock the secret to ultimate success in health, fitness, and life with this incredible 7-week transformation journey! 💥 Discover the powerful story of Mark, who conquered his health handbrakes and achieved mind-blowing results in record time. 🚀 Dive into this podcast episode to learn from his experience and get inspired by the innovative 4-phase system that guarantees results for driven entrepreneurs. 🏆 Ready to level up your physical, cognitive, and leadership performance? 🌟 Don't miss out on this game-changing episode! 🔥Leave a review - Spotify - Apple - Android Have a question, message me here - https://bit.ly/CoachSamCleaverIGInterested in joining the Optimized Male programme - https://bit.ly/ApplicationOptimizedMale

Struggling to stay motivated on the path to achieving your goals? Our latest podcast episode tackles the most common roadblock: motivation and willpower! 🎧Learn how to shift your focus from motivation and willpower (limited resources) to discipline and identity for a sustainable transformation. Hear about Oncall Dave, the man who runs daily without fail, and how his unwavering commitment can inspire you to make lasting changes. 🏃‍♂️🔄Explore the power of creating a detailed vision of your future self and how embodying this identity can fast-track your success. Start living your best life NOW by adopting the habits and mindset of your future self! 🚀🎯Don't miss this game-changing episode that will reshape your approach to goal achievement. Tune in, take notes, and start making those dreams a reality! 👉🎧And remember to follow us on Instagram, YouTube, and our podcast for more invaluable insights and strategies. Your support means the world to us! 🙌💡Leave a review - Spotify - Apple - Android Have a question, message me here - https://bit.ly/CoachSamCleaverIGInterested in joining the Optimized Male programme - https://bit.ly/ApplicationOptimizedMale

Feeling overwhelmed and stuck in a productivity rut? Discover the game-changing strategy that will 10x your productivity and lead you to all-encompassing success in our latest podcast episode! 🎧💥Say goodbye to overwhelm and hello to a more productive, successful life! Tune in now to unlock your full potential and unleash the power within you. 👉🎧💯Leave a review - Spotify - Apple - Android Have a question, message me here - https://bit.ly/CoachSamCleaverIGInterested in joining the Optimized Male programme - https://bit.ly/ApplicationOptimizedMale

🚀 Discover the power of alignment and tribe in our latest podcast episode!We dive deep into the importance of finding a community that shares your values, beliefs, and mission. 💪 Don't miss this transformative conversation that'll inspire you to seize life by the horns and make a lasting impact. 🌍 Listen now and level up with like-minded individuals! 🔥 Leave a review - Spotify - Apple - Android Have a question, message me here - https://bit.ly/CoachSamCleaverIGInterested in joining the Optimized Male programme - https://bit.ly/ApplicationOptimizedMale

In this episode, we dive deep into the psychology of human behavior to understand the habits and routines that contribute to weight gain, as well as the key strategies for a sustainable physique change.We also discuss the importance of prioritizing health over ego in the fitness industry, focusing on functional well-being as the foundation for successful long-term body transformations. Join us as we uncover the secrets to a healthier and happier life for men seeking lasting physique change results.Leave a review - Spotify - Apple - Android Have a question, message me here - https://bit.ly/CoachSamCleaverIGInterested in joining the Optimized Male programme - https://bit.ly/ApplicationOptimizedMale

In this episode, we dive deep into the complex world of testosterone. We explore the latest research on testosterone supplements and natural ways to optimise your levels, from diet and exercise to environmental changes.We also take a closer look at the science behind saunas and their negative and potential benefits for testosterone production. And finally, we discuss the controversial topic of testosterone blockers & medicines, including their uses in medical treatments and their potential risks and side effects.Tune in to learn more about the fascinating interplay between men's hormones, health, and optimisation.Leave a review - Spotify - Apple - Android Have a question, message me here - https://bit.ly/CoachSamCleaverIGInterested in joining the Optimized Male programme - https://bit.ly/ApplicationOptimizedMale

Hit subscribe and be the first to have the edge over everyone else.Leave a review - Spotify - Apple - Android Have a question, message me here - https://bit.ly/CoachSamCleaverIGInterested in joining the Optimized Male programme - https://bit.ly/ApplicationOptimizedMale

Support the show

Support the show

Support the show

Support the show

Support the show

Support the show

In this episode of the Female Side show Sam covers all aspects of menopause. What it is, what to expect, the cause and most importantly what you can do about it.Considering every woman in the world will experience menopause at some point, you will not want to miss this one!Book in for your triage call with Sam - Click hereMenopause playbook - Click hereSupport the show

PCOS affects 1 in 10 women. Even with the huge prevalence of this condition, it is a largely misunderstood condition.In this episode of the Female Side show Sam discusses how to find out what type of PCOS you have, the tools to better your symptoms with that condition and how to put yourself in the driving seat of your body.Book in for your triage call with Sam - Click herePCOS - Click hereSupport the show

Support the show

Support the show

What happens when you've had enough?Do you take another warm pill, or do you read between the lines and decide otherwise?Support the show

Yes, I was genuinely crying!I never cry but this got me hard and it's also my biggest why behind what I do.In this episode, I'm going to help you find your why, your emotional pull to keep you going when you feel like sacking it in.Join me on this episode and you'll never give up again.Support the show