Claim OwnershipThe Optimized Mind
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Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/
165 Episodes
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In this episode of The Optimized Mind, Dr. Kate is joined by her friend Gina Schaefer for this special episode of The Optimized Mind. Gina interviews Dr. Kate to celebrate the conclusion of the podcast’s three-year run and the launch of Dr. Kate’s new book, Step Away: The Keys to Resilient Parenting. The conversation reflects on key lessons from over 160 episodes, emphasizing that resilience is a uniquely personal journey shaped by context and experience. The episode explores the challenges o...
In this episode of The Optimized Mind, D. Kate sits down with the dynamic and endlessly creative Marley Majcher, also known as The Party Goddess and The Profit Goddess, for a candid conversation about entrepreneurship, resilience, and personal growth. Marley shares her fascinating journey from a childhood spent selling Shrinky Dinks door-to-door, through restaurant ventures, to building a renowned event planning business catering to celebrity clients. The conversation covers pivotal career mo...
In this episode of The Optimized Mind, Dr. Kate is joined by the founder of Wild Heart Society, Mackenzie Dunham. The discussion focuses on the challenges transgender kids and their families face, the power of parental support, and the tools Mackenzie uses to promote resilience and connection. The episode wraps with practical advice for all of us: lead with curiosity, challenge misinformation, and always accept and affirm kids for who they are. Founded in 2019 by Mackenzie Dunham, Wild Heart ...
In this episode of The Optimized Mind, Dr. Kate is joined by Martina Faulker, a cross-genre author whose work focuses primarily on what it means to be human. Through this powerful episode, Dr. Kate and Martina deep dive into the heart of Martina’s writing process, the themes that underpin the Understanding Series, and the powerful insights she’s gathered along the way. This episode is a masterclass in getting back to basics, building self-connection, and using practical self-help tools to rec...
In this episode of The Optimized Mind, Dr. Kate is joined by elite executive coach Carla Fowler, MD, Ph.D. For the last decade, she has been a secret weapon for scores of CEOs, entrepreneurs, and other senior leaders. Dr. Fowler's unique approach combines the latest research from performance science with timeless best practices to help top performers level up and achieve their goals. Carla Fowler, MD PhD founded THAXA out of a passion for performance science, where the fields of strategy, pro...
In this episode of The Optimized Mind, Dr. Kate is joined by author and coach Reah Hagues. Reah shares her remarkable story of becoming a mother at 14 and the transformative journey that led her to holistic mental health, Christian studies, and life coaching. Drawing from her own experiences, education, and passion, Raya discusses her workbooks, coaching style, and unique perspective on parenting and resilience. Reah (pronounced Ray-uh) is a devoted wife, proud mother of five young adults, an...
In this episode of The Optimized Mind, Dr. Kate is joined by Roberta Ravella, Founder of the Joy Experiment. The discussion focuses on the transformative journey from hustle and force to building a life and business rooted in joy, ease, and feminine energy. Roberta Gill Ravella is the visionary behind The Joy Experiment—a transformative framework designed to help women step out of struggle and into a life and business filled with joy, ease, and flow. Drawing from her decades of experience in ...
In this episode of The Optimized Mind, Dr. Kate is joined by Aaron McNair, spirituality mindset coach. The conversation explores how Aaron integrates mindset and spirituality in his coaching practice, helping clients from all backgrounds optimize their potential. Aaron details practical techniques he uses with clients, such as shifting from negative self-talk, developing morning routines, and choosing words that cultivate positive energy and vibration. He also discusses resilience, emphasizin...
In this episode of The Optimized Mind, Dr. Kate is joined by Martina Faulker, a cross-genre author whose work focuses primarily on what it means to be human. The discussion focuses on compassion – what it means, how we access it, and why it’s so fundamental to our human experience. Martina E. Faulkner is a cross-genre author whose work focuses primarily on exploring what it means to be human—both the unique and the universal. She holds a trifecta in the mental health/healing world as a therap...
In this episode of The Optimized Mind, Dr. Kate is joined by Karen Blaine, author, retired hypnotherapist, and self-described "eternal empath." Karen shares her journey of self-discovery—from growing up feeling different and being told she was "too sensitive," to finding community and purpose through writing after significant personal loss. Together, they explore the themes of authenticity, resilience, and the power of self-love, as reflected in Karen’s new book, The Illusion of Perfection. K...
In this episode of The Optimized Mind, Dr. Kate is joined by Matthew Price, author of How-To-IQ: A Principled Approach to Making Smarter Decisions in Complex Times. The discussion focuses on the importance of emotional intelligence (EQ) in decision-making, emphasizing the human factor in organizations. The conversation touches on practical ways to help individuals and organizations recognize and overcome common biases and blind spots both in the workplace and at home. Matthew stresses the nee...
In this episode of The Optimized Mind, Dr. Kate is joined by Justine Froelker, a licensed professional counselor turned speaker, author, and corporate trainer. The discussion explores the challenges of entrepreneurship, the importance of embracing vulnerability and transparency as leaders, and the necessity of integrating human connection into the workplace. Justine and Dr. Kate also delve into their personal passions outside of work, highlighting the meaningful impact of volunteering and cre...
In this episode of The Optimized Mind, Dr. Kate is joined by intuitive consultant, Jenn Cohen. The conversation delves into the nature of intuition, with Jen emphasizing that everyone possesses this innate ability. She explains how cultural expectations and critical thinking often push intuition into the background, but that reconnecting with it is a process of unlearning rather than learning. They discuss how fear and past experiences can block intuition, and Jenn offers insights on how to c...
In this episode of The Optimized Mind, Dr. Kate is joined by Mel McSherry, International Business & Life Guide. The conversation focuses on the unique intersection of entrepreneurship, personal development, and human design. Mel shares her winding journey from a successful career in fitness, through the challenges of new motherhood and mental health struggles, to her emergence as a business coach and energetic guide for entrepreneurs. International business & life guide Mel McSherry h...
In this episode of The Optimized Mind, Dr. Kate is joined by Martina Faulker, a cross-genre author whose work focuses primarily on what it means to be human. The discussion delves into the realities of "energy" in everyday life, highlighting that everything is, quite literally, energy. Martina breaks down the basics, explaining the difference between active and inactive (or potential) energy, and offers relatable analogies, like tuning a radio to understand frequency and vibration. Dr. Kate a...
In this episode of The Optimized Mind, Dr. Kate is joined by Karen Bartholomew, Founder of the Pause Method. The conversation focuses on how Karen helps women identify and break free from limiting subconscious patterns. Karen walks listeners through each step of the Pause Method: Pattern Recognition, Acknowledgment, Understanding, Shifting the narrative, and Embracing new possibilities. She explains how these actionable steps create the foundation for lasting change and increased resilience, ...
In this episode of The Optimized Mind, Dr. Kate is joined by Jim Carlough, an accomplished business strategist, speaker and author. The conversation centers around Jim’s book, “The Six Pillars of Effective Leadership: A Roadmap to Success,” and dives deeply into the six core principles he believes are essential for any leader: integrity, focus, compassion, stability, empathy, and humor. With over 30 years of leadership experience, Jim Carlough is an accomplished business strategist, speaker, ...
In this episode of The Optimized Mind, Dr. Kate is joined by Diana Anderson, the visionary Co-Founder and CEO of Cylient, a transformative training and consulting company dedicated to evolving leadership through meaningful, purposeful conversations. Together, Dr. Kate and Dianna explore the concept of untying the knot as a framework for addressing "stuckness" and facilitating meaningful dialogue between leaders and team members. Dianna emphasizes that coaching skills are universal human skill...
In this episode of The Optimized Mind, Dr. Kate is joined by HeatherAsh Amara, best-selling author, much-beloved guide, philanthropist, and land steward. The conversation centers around HeatherAsh’s latest book, Wild, Willing and Wise: An Interactive Guide for When to Paddle, When to Rest, and When to Jump Naked into the River of Life. She explains how the book draws inspiration from her experience whitewater rafting in the Grand Canyon, using the river as a metaphor for navigating life’s cha...
In this episode of The Optimized Mind, Dr. Kate is joined by Anthony Cudjo (AKA “Coach Cudjo”) founder of Human Optimization 3.0. Dr. Kate and Coach Cudjo dive into unlocking your full potential—mind, body, and spirit. He shared transformative insights on aligning your inner energy, harnessing the power of belief, and practical steps like grounding and daily affirmations to shift your mindset. If you’re ready to level up your health, wealth, and self-awareness, this conversation is the spark ...
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