What if AI could improve employee health, prevent burnout, and reduce stress all at once? Sounds too good to be true, right? But it’s actually happening now!A lot of people worry that AI is coming for their jobs, but there’s another side to the story. More and more, AI is showing up as a powerful ally in supporting employee well-being.In this week’s episode of The Optimized Workplace, Mark Mulray, CEO of THRIVEbyAI, reveals how artificial intelligence (AI) is changing corporate wellness programs.Tune in to discover: → How AI creates tailored wellness experiences → The truth behind AI and job loss → Cybersecurity realities of AI-based tools → How to start integrating AI for employee well-being…and more!Are you ready to explore how AI can support the well-being of your team?Let’s dive in!Key Takeaways:Introduction (00:00)AI’s current role in corporate well-being (01:06)Most significant innovations on AI (04:08)AI applications in mental health (07:25)How to start integrating AI for employee well-being (09:14)Security concerns in AI-based wellness solutions (12:00) Overcoming resistance to AI in the workplace (14:02)Is AI replacing humans? (17:02)Mark’s self-care routine (20:16)The future of AI in health management (21:33)Final thoughts (23:27)Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Follow THRIVEbyAI on LinkedIn: THRIVEbyAIConnect with Mark via email: mark@thrivebyai.comVisit THRIVEbyAI for more information: THRIVEbyAI | Homepage–The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
Are you struggling to integrate wellness into your company’s culture? You’re not alone. Employee wellness and well-being are no longer seen as a luxury in the corporate world—it’s a necessity.In this week’s episode of The Optimized Workplace, Fran Dean-Bishop sits down with Mia Kyricos, wellness expert and the founder of Kyricos & Associates, to explore how to seamlessly embed well-being into your organizational strategy.With over 25 years of experience, spanning across more than 100 countries, Mia breaks down the difference between wellness and well-being and why it truly matters.You’ll learn…The evolving role of Chief Wellness OfficerHow wellness is shaping organizational culture and community healthPractical strategies for bringing wellness and well-being to life…and more!Tune in to learn how to bring well-being into the heart of your company (and even your city).Key Takeaways:Introduction (00:00)Mia Kyricos’s journey in workplace wellness and well-being (02:50)Well-being vs. wellness—what’s the difference? (04:51)Bridging wellness and well-being in organizations (06:18)Aligning wellness & well-being initiatives with company objectives (08:06)The role of Chief Wellness Officer (14:03) Mia’s daily wellness practices (20:39) What’s next for Mia in 2025? (23:27)Final thoughts (25:49)Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Follow Mia Kyricos on LinkedIn: Mia Kyricos | President and Chief Wellness OfficerFollow Mia on Instagram: @mkyricosVisit Kyricos & Associates for more information: Kyricos & Associates | Homepage–The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
If your people aren’t whole, your business can’t be.In this must-listen episode of The Optimized Workplace, Fran Dean-Bishop talks with Eileen Benwitt, a transformative leader with over 35 years of experience in HR and corporate wellness.As the founder of Witt & Wonder and Chief Global Ambassador of Leela Life, Eileen brings a fresh approach to workplace well-being.Today, they explore how today’s work culture demands a new playbook—one that makes room for self-awareness, emotional intelligence, and genuine care.Eileen explains why the old transactional HR wellness models are failing and how organizations must shift to more inclusive, personalized wellness that aligns with modern life and post-pandemic realities.Ready to hear how well-being and business success are more connected than ever?Tune in now!Key Takeaways:Introduction (00:00)Leadership’s role in promoting a culture of well-being (02:37)Eileen Benwitt and her wellness journey (04:34)Why companies must embrace holistic support systems (06:38)Post-pandemic shifts and relevancy reset (11:28)Why HR isn’t equipped to lead wellness anymore (14:02)Eileen on finding her voice in a saturated place (18:24) Her personal self-care routines and non-negotiables (20:49) Episode wrap-up (23:02)Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Follow Eileen Benwitt on LinkedIn: Eileen Benwitt | Holistic Well-Being Coach –The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
Do you feel bloated or drained after a long-haul flight? What if your travel routine could actually recharge you?In this week’s episode, Fran Dean-Bishop sits down with travel wellness expert Edyta Satchell. With over 20 years of leadership in global travel and as a Certified Health Coach, Edyta has transformed the travel experience for thousands by crafting personalized "beauty and vitality itineraries" that enhance confidence and productivity.As the founder of Finelle and Satchell Global Wellness, she has become a leading voice in traveler and corporate wellness, and her insights are captured in her latest book, Beauty and the Travel Beast.Today, Edyta shares truth bombs and hilarious (yet proven) hacks on how to look and feel your best, before, during, and after your trip.Whether you're hopping between boardrooms or soaking up Dubai sunsets, Edyta’s fresh perspective on traveler well-being will transform the way you travel. Plus, stick around until the end as she gives us a sneak peek of her incredible Dubai 2025 retreat.Tune in now!Key Takeaways:Introduction (00:00)Wellness vacation vs. traveler well-being (02:52)What does beauty and vitality look like? (05:08)Wellness starts with yourself (09:16)Common mistakes people make when traveling (12:36)Preparing your mind and body for long haul flights (15:16)The Dubai 2025 luxury retreat (17:38)Episode wrap-up (22:53)Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Follow Edyta Satchell on LinkedIn: Edyta (Satchell) FinelleGrab a copy of Edyta’s book: Beauty and the Travel BeastFollow Finelle on Instagram: @FinelleFabVisit Finelle’s website to learn more: Finelle | Discover Wellness on the GoDownload the brochure for the Dubai luxury retreat: Discover Luxury in Dubai–October 2025–The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
Imagine going to the doctor and getting a diagnosis faster, with fewer errors, and with your physician focusing on you—not on administrative tasks. That’s just one of the benefits of AI-powered ambient listening.In this week’s episode of The Optimized Workplace, Fran Dean-Bishop sits down with Dr. David Berger, Founder and Principal of AI Healthcare Insights.With over 25 years of healthcare leadership experience, Dr. Berger explains the critical role of healthcare leadership in improving patient care and worker well-being. He dives into how AI and digital innovations are reshaping hospitals—from reducing worker burnout to enhancing patient outcomes with early disease detection. We also explore why diverse leadership teams matter, how financial wellness programs help healthcare workers, and why mental health support is more critical than ever.Let’s jump right in!Key Takeaways:Introduction (00:00)A day in the life of a healthcare CEO (02:18)The expanding role of AI in healthcare and mental health (05:56)AI-driven ambient listening and its impact (10:36)AI’s role in early disease detection (13:52)Healthcare leadership and workforce well-being (15:21)Dr. Berger’s personal well-being practices (20:56)Episode wrap-up (22:53)Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Follow Dr. David Berger on LinkedIn: David H. Berger, MD, MHCM–The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
Is leadership resilience all about mindset? Think again.In this week’s episode of The Optimized Workplace, Fran Dean-Bishop sits down with Kathleen Gramzay, the founder of Kinessage and a body-mind resilience expert.Kathleen shares her groundbreaking approach to self-care, nervous system regulation, and leadership performance—a strategy she developed after overcoming chronic pain and burnout herself.Today, we’re unpacking what resilient leadership really means, the hidden signs of burnout, how chronic stress affects decision-making and workplace culture, and why self-care isn’t a luxury but a business strategy.If you’re leading a team or just trying to navigate high-stress environments, this episode will challenge the way you think about resilience.Tune in now!Key Takeaways:Introduction (00:00)What is resilient leadership, and why does it matter? (02:26)Signs when leaders lack resilience (05:09)Kathleen’s journey from chronic pain to self-care expert (07:26) How trauma and stress hide in the body and impact leadership (11:06)Importance of nervous system awareness in workplace performance (15:59)Why self-care is a leadership strategy, not a luxury (21:14)Simple and practical changes to improve resilience (24:56) Kathleen’s upcoming projects (26:37)Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Follow Kathleen Gramzay on LinkedIn: Kathleen GramzayCheck out Kathleen’s Self-Care System: Kinessage Self-Care–The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
Did you know workplace trauma is silently costing businesses millions of dollars?In this episode of The Optimized Workplace, Fran Dean-Bishop sits down with Marisol Solarte-Erlacher, owner and CEO of Marisol Solarte-Erlacher and Associates, LLC, to uncover the hidden costs of workplace trauma.With over 20 years of experience, Marisol breaks down what’s really at stake—and what organizations can do to foster resilience and create a thriving work environment.They discuss why one-off wellness initiatives aren’t enough, the power of leadership self-awareness, and how companies can foster a supportive work environment.Ready to build a workplace where employees feel valued and engaged?Let’s dive in!Key Takeaways:Introduction (00:00)Defining workplace trauma (02:56) The cost of workplace trauma (06:15)What sets thriving companies apart (09:28)The key to long-term workplace well-being (12:31)Why leaders need to check in with themselves (16:51)How to foster a supportive work environment (19:16) Marisol’s self-care routine (23:54)Episode wrap up (25:38)Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Follow Marisol Solarte-Erlacher on LinkedIn and InstagramVisit her website for more information: Marisol Erlacher | Homepage–The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
Is your workplace wellness ready for a transformation?Join Fran Dean-Bishop as she chats with Lygeia Ricciardi, the CEO of AdaRose, as they explore new ways to improve the well-being of hybrid and remote teams.With over two decades of experience in the wellness space, Lygeia shares her creative approach to workplace wellness, from blending gamification to live expert sessions and even physical wellness kits.You’ll also learn how technology can improve employee wellness without pushing them to burnout, why meaningful human connections are key to well-being, and how simple, personalized wellness tools can have a lasting impact.Are you ready to build a happier, healthier workplace in 2025, even through Zoom? Let’s jump right in!Key Takeaways:Introduction (00:00)The inspiration behind AdaRose and its mission (02:34)Adapting wellness for hybrid workforces (06:32)Using digital transformation for well-being (12:23)Impacts of using digital technology for wellness (15:33)Sharing personal moments to foster team engagement (17:58)Future plans for gamified wellness programs (19:35)Lygeia’s self-care secret (21:41)Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Connect with Lygeia on LinkedIn: Lygeia RicciardiFollow AdaRose on Instagram: @myadaroseCheck out AdaRose for more information: AdaRose | Homepage–The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
Is drinking embedded in your workplace culture? Maybe it’s time to rethink that.In today’s episode of The Optimized Workplace, we’re diving into a topic you might not have considered: the impact of alcohol culture in your workplace. We invited Amy Willis, founder of Hol + Well and a sober coach who understands firsthand the complex layers of alcohol use and sobriety.Amy shares insights on the effects of alcohol on mental health and workplace productivity and offers practical steps for HR leaders and managers to foster safer, more inclusive environments.She also dives into what a holistic approach to sober coaching is, the growing alcohol-free movement among younger generations, and how companies can introduce alcohol culture consulting.Tune in to learn how minor adjustments in policy and culture can make a lasting impact on employee well-being and effectiveness.Key Takeaways:Introduction (00:00)Meet Amy Willis and how she started Hol + Well (01:58)The holistic approach to sober coaching (04:08) Alcohol addiction and mental health’s intersection (06:47)Strategies for creating an alcohol-safe workplace (10:33) The alcohol-free trend among Gen Z and younger millennials (20:19)Process for organizations interested in alcohol culture consulting (22:54)Amy’s self-care practices (25:15)Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Connect with Amy on LinkedIn: Amy Willis | Holistic Sober CoachFollow Amy on Instagram: @msamycwillisCheck out Hol + Well for more information: Hol + Well | Homepage–The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
What if the key to building a stronger, more resilient business is found within a diverse supplier network?In our latest podcast episode, we sit down with Heather Cox, co-founder of Certify My Company. Heather, a leading advocate for inclusivity, shares her incredible journey of helping diverse businesses achieve certification and build partnerships with corporations dedicated to inclusion.We’ll discuss common misconceptions about diverse businesses and explore the power of mentorship, where Heather gives real-world examples of how targeted guidance can strengthen competitive advantage.Tune in now to learn why corporations doubling down on diversity isn’t just a feel-good strategy but a profitable one.Let’s dive in!Key Takeaways:Introduction (00:00)How Heather Cox co-founded Certify My Company (00:56)Breaking misconceptions about diverse businesses (04:51)How large businesses are working with small businesses (06:26)Importance of authentic diversity commitment by corporations (08:23)Mentorship and growth for diverse business owners (11:05)Heather’s approach to self-care for sustained success (19:09)Benefits of diverse supply chains on corporate performance (25:31) Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Follow Heather Cox on LinkedIn: Heather Cox - Certify My CompanyVisit Certify My Company's official website for more information: Certify My Company | Homepage–The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
Struggling with your corporate wellness programs? It turns out you don’t need a massive budget to create impactful programs.In this episode of The Optimized Workplace, Jennifer Green, the inaugural Director of Wellness at Venbrook, a national leader in insurance, explains how companies can leverage existing benefits to promote employee well-being.With 20 years of experience in corporate wellness, HR, and account management, Jennifer breaks down the nuances of creating strategic wellness plans.She highlights how small, embedded wellness benefits, like free health coaching and gym discounts, can make a significant difference in wellness, even for companies with limited budgets.Tune in now and learn how to improve your company's wellness offerings without breaking the bank!Key Takeaways:Introduction (00:00)Meet Jennifer Green and Venbrook’s wellness programs (01:54)How to maximize employee wellness benefits (05:28)Misconceptions about corporate wellness ROI (09:12)Importance of mental health first aid training (11:39)Skepticism around wellness programs post-covid (12:45)Gen Z and millennial approach to wellness (16:35)Jennifer’s personal wellness practices (19:15)Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Connect with Jennifer on LinkedIn: Jennifer Carter GreenVisit Venbrook for more information: Venbrook | Homepage–The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
Imagine waking up at 5 a.m. every day for 15 years, swimming for hours in the freezing cold. Sounds grueling, right? But that’s exactly what elite athletes like Katie Ledecky do to become a ninth-time Olympic gold medalist. While we may not be training for the Olympics, the same focus and dedication can be adopted to transform our performance at work. That’s what this week’s guest is here to discuss.Meet John Toomey. John is an international speaker, writer, Olympic coach, and thought leader. He serves as the global chair of the Global Wellness Institute Workplace Well-Being Initiative.As an expert in both professional sports and corporate wellness, John shares incredible insights on how high-performance sports strategies can help prevent workplace burnout, boost productivity, and foster real workplace well-being.Are you ready to unlock the secrets of workplace wellness and high performance?Let’s jump in!Key Takeaways:Introduction (00:00)Meet John Toomey and his approach to workplace wellness (02:21)The critical role of mental focus and attention in performance (09:23)Corporate wellness strategies and the importance of personal responsibility (16:11)How to bring employees back to the office post-pandemic (18:26)Importance of personal responsibility in preventing burnout (21:21)Quick episode recap (26:20)Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Connect with John on LinkedIn here: John ToomeyFollow him on Instagram here: @John.Toomey–The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
Is your workplace struggling to foster resilience in a post-pandemic world?In this week’s episode of The Optimized Workplace, I had the privilege of speaking with Dr. Marie-Hélène Pelletier, a leadership psychologist and best-selling author of The Resilience Plan, to discuss the critical role of resilience in today’s workplaces.With her extensive expertise in workplace mental health, Dr. Pelletier guides us through the essentials of building a resilient workforce. We dive into why basic wellness practices like sleep and nutrition are more important than ever, challenges in addressing mental health, and why resilience isn’t just an individual pursuit but a strategic imperative for teams and organizations.Tune in now and transform your approach to workplace resilience and mental well-being!Key Takeaways:Introduction (00:00)What leaders are facing post-pandemic (01:48)Approaches to addressing resilience in the workplace (04:06)Challenges organizations face in addressing mental health (08:28)Benefits of investing in a balanced mental health strategy (11:58)How to measure success of mental health strategies in organizations (14:48)Tips for leaders in balancing high performance and resilience (16:43)Episode wrap-up (23:26)Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Connect with Dr. Marie-Hélène Pelletier on LinkedIn: Marie-Hélène Pelletier, PhD, MBA Grab a copy of her book: The Resilience PlanVisit her official website for more information: Dr. Marie-Hélène | Homepage –The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
Do your employees suffer from chronic pain and always feel tired and burned out? What if you could change that and have healthy employees without relying on medication?In this episode, I had the privilege of speaking with Dr. Keita Vanterpool, a chiropractor and holistic wellness advocate who overcame her own battle with lupus.Dr. Keita shares how she transformed her life through a holistic approach, focusing on mind, body, and spirit. She explains the power of the mind-body connection, why diet and spiritual health are also crucial, and the often overlooked benefits of sound frequencies and essential oils in healing.If you’re ready to take your workplace wellness programs to the next level, this episode is a must-listen!Tune in now!Key Takeaways:Introduction (00:00)Dr. Keita Vanterpool’s battle with lupus (01:54)Link of physical illness to mental health (05:53)From sickness to a chiropractic career (09:31)How chiropractic care restores the body (12:03)A holistic approach to health care (16:13)Impact of sound frequencies and essential oils (18:40)Keep up with Dr. Keita (24:19)Dr. Keita’s self-care routine (26:09) Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Book an appointment with Dr. Keita: Chirokei ConsultingFollow Dr. Keita on Instagram: @drkeitav–The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
Hiring the right people for your small business isn’t just a challenge–it can make or break your growth. Thankfully, our guest expert is here to walk us through the best hiring processes for small businesses. Today’s guest is Talmar Anderson, CEO & Founder of Boss HQ and host of the Rock Your Bossitude podcast. With extensive experience helping small businesses refine their hiring process, Talmar shares her expertise on best hiring practices so you can attract, hire, manage, and keep an amazing team to scale your business on purpose.In this conversation, we cover why small businesses should hire for immediate needs rather than potential, how to offer competitive compensation, and strategies to overcome biases in hiring.Tune in now to learn how to hire effectively and sustainably for your small business!Key Takeaways:Introduction (00:00)Understanding biases in small business hiring (01:46)Effective hiring strategies for small businesses (04:50)Challenges of offering competitive compensation (07:30)Four alignments to consider during the vetting process (15:16)What you need to know about using technology in hiring (19:24)Self-care strategies for business owners (21:25)Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies– Follow Talmar on LinkedIn: Talmar AndersonConnect with her on Instagram: Talmar Anderson | @thebossactionsCheck out Boss HQ for more information: YourBossHQ.com–The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
Is your workplace designed for your well-being? In this week’s episode of The Optimized Workplace, we sit down with Dr. Whitney Gray to explore the impact of a well-designed work environment on employees' well-being and performance.Dr. Gray, Senior VP of Research at the International WELL Building Institute, provides valuable insights into how the built environment influences employees’ health and supports their success at work. She also discusses the alarming economic cost of burnout and offers practical steps for employers and leaders to create healthier and more sustainable workplaces.Don’t miss this enlightening episode with Dr. Gray.Tune in now to learn more!Key Takeaways:Introduction (00:00)Meet Dr. Whitney Gray (01:04)Impact of built environment on health (02:56)Post-pandemic workplace strategies (07:03)Practical steps for employers using the WELL Building Standard (11:20)New innovations in workplace design and technology (17:04)Importance of relationships and connection (24:23)The International WELL Building Institute and its future directions (25:27)Episode wrap-up (31:36)Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Follow Dr. Gray on LinkedIn: Dr. Whitney Austin Gray | LinkedInCheck out the summit schedules: WELL 2024 | Global Event SeriesVisit the International WELL Building Institute for more: International WELL Building Institute | Homepage–The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
Are you struggling with high attrition rates and increasing workplace burnout?It’s time to ditch those satisfaction surveys and discover how AI can provide the solution you need.In this week’s episode, we sit down with Eitan Vesely, a serial entrepreneur and CEO of Watercooler, an AI-powered people analytics tool that transforms siloed HR data into actionable insights.For years, Eitan was troubled by the high number of unhappy employees and those leaving jobs due to work-related stress or difficult managers. In 2022, he founded Watercooler, a people analytics startup, in collaboration with Simon Sinek. The startup leverages AI to detect employee vulnerabilities and burnout risks.Today, Eitan shares the telltale signs of workplace burnout, how AI can help prevent it, the legal implications of using data to power this tool, the future of the workplace, and more.Let’s dive in!Key Takeaways:Introduction (00:00)Meet Eitan Vesely and his AI-powered people analytics tool (02:28)Telltales signs of workplace burnout (04:10)How AI can help detect workplace burnout (06:38)Data readiness for AI integration (10:56)Legal implications of using AI in HR (12:25)AI’s impact on the future of the workplace (15:33)Episode wrap-up (20:45)Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Connect with Eitan on LinkedIn: Eitan Vesely | LinkedInVisit Watercooler for more information: Watercooler.ai–The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
Is your organization struggling with mental health at work?Although awareness is growing as more people talk about it, there is still much work to be done to improve mental health in the workplace.In this episode of The Optimized Workplace, we’re joined by Nick Bracks, founder of Move Your Mind wellness software, Aussie actor, and active mental health advocate.Nick’s story is one of incredible transformation. After surviving a near-death car accident and facing mental health challenges, he dedicated his life to raising awareness about mental health.With over 1,000 speeches and TED Talks to his name, Nick shares his insights on the critical role of leadership in creating a supportive workplace. He also discusses the telltale signs of mental breakdown, the challenges in seeking help, and more.Let’s dive in!Key Takeaways:Introduction (00:00)Telltale signs of mental breakdown (01:58)Starting somewhere and taking the first step (03:05) Why it’s difficult to ask for mental support (07:12)How leaders can combat mental health issues at work (09:39)What’s keeping Nick busy (15:30)Nick’s self-care practices (18:33)Episode wrap-up (21:26)Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Read more about Nick’s story: Nick's Story - Nick BracksConnect with Nick on LinkedIn: Nick Bracks | LinkedIn–The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
What comes to mind when you think of mental health at work? Many would say it involves providing clinical support to everyone. But what happens next? People don’t necessarily always need clinical support with what’s going on in their workplaces.How do we foster a sustainable mental health culture without instilling fear of job loss?Join us in this week’s episode as I sit down with Jocelyn Pepe, fractional head of wellbeing, mental health researcher, coach, and founder of TrU–an organization supporting executive and team wellbeing while fostering healthy organizational cultures.With a background in neuroscience and psychology, Jocelyn explains how adopting a holistic approach to mental health can significantly transform your organization.We explore the need to shift from reactive to proactive mental health strategies, the crucial role of communication, and how leadership can effectively nurture a supportive mental health culture.Are you ready to learn more?Let’s dive in!Key Takeaways:Introduction (00:00)Meet Jocelyn Pepe (01:05)Challenges in workplace mental health (02:08)Importance of communication in mental health (05:16)A proactive approach to mental health at work (08:50)How to marry employee needs with corporate goals (12:19)Jocelyn’s current projects and passions (19:06)Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Connect with Jocelyn on LinkedIn: Jocelyn PepeCheck out her works here: TrU Living–The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!
With Gen Z comprising the bulk of today’s workforce, how are companies attracting and retaining top talent?80% of Gen Z are looking for a company that is committed to their physical and mental health well-being. And with everything accessible right at their fingertips, it’s easy for employees to look into a company’s culture.In this week’s episode, we’ve invited the amazing Millette Granville, a DEI expert and 2U’s first Vice President of Diversity, Equity, and Inclusion (DEI).With over 15 years of DEI leadership experience, Millette shares her insights on the current state of DEI in the workplace and the importance of maintaining diligent DEI efforts to attract Gen Z talents.We also talk about the crucial role of mental health and wellness benefits and upskilling for employee engagement and retention, and so much more.Don’t miss out on this one!Let’s dive in!Key Takeaways:Introduction (00:00)Meet Millette Granville (01:03)The current state of DEI post-George Floyd and COVID-19 (02:16)How to get a better insight into a company’s culture (06:03) Importance of upskilling in employee retention (10:36)The intersection of mental health and DEI (14:55) Milette’s self-care practices (22:40)Episode wrap-up (26:43)Additional Resources:Connect with Fran on LinkedIn: Connect with FranFollow our LinkedIn page: AerobodiesLearn more about WellTeamCulture here: Create a cohesive-healthy work culture Visit our website here: Aerobodies–Follow Millette on LinkedIn: Millette Granville - LinkedIn–The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.–Ready to optimize your workplace and create a culture of well-being for your team?👉 Book a complimentary 30-minute call with Fran: Optimize My WorkplaceBe sure to follow us so you never miss an episode!