The Osha Cerese Show

In this episode of The Osha Cerese Show, we’re diving into some real relationship dynamics! First, we spotlight the incredible Viola Davis, highlighting her journey, accomplishments, and how she speaks about her husband and their love story.Then, we break down a viral post about Nelly’s ex, Shantel Jackson, who left him hoping space would bring them closer only for him to move on, have a baby, and get married. Does absence really make the heart grow fonder? Or do breaks in relationships often lead to breakups?We’re also tackling the complexities of co-parenting, as Dr. Umar Johnson’s daughter calls him out for their strained relationship and DDG accuses Halle Bailey of interfering with his role as a father. Are mothers standing in the way of healthy father-child relationships, or is there more to the story?📢 Join My Community & Offerings:👭🏾 Enroll in a Workshop: • One Single Step at a Time – A six-week guided healing workshop • Five Ways in Five Days – A self-love workshop🔗 Sign up here: https://www.oshacerese.com/course📓 How to Beat Single (Guided Journal) – A tool for self-love and preparing for love.🔗 Get your copy: https://amzn.to/4kgi5XQ💌 Intentional Love Collective – A singles database for intentional daters🔗 Join here: https://docs.google.com/forms/d/e/1FA...✨ The Power of No (6-week coaching program) – Learn to set boundaries and stop people-pleasing Coming soon!🔥 Subscribe for more real conversations on healing, self-love, and intentional dating! Don’t forget to like, comment, and share if this episode resonated with you.

Welcome back to The Osha Cerese Show! In this episode, we’re celebrating Maya Angelou for Women’s History Month, diving into the power of relationship lists, and discussing viral stories on sexual compatibility and last name debates in marriage.🔹 Women’s History Month Spotlight: The legacy of Maya Angelou – her challenges, accomplishments, and timeless wisdom.🔹 Relationship Lists: Do they really work? Breaking down two viral posts from men revealing their lists + my personal experience.🔹 Adina Howard’s Divorce: Can a high sex drive ruin a marriage? The importance of sexual compatibility and when it becomes addiction.🔹 The Last Name Debate: Should women change their last name after marriage? A viral couple postpones their wedding over the issue.✨ Plus, I’m sharing coaching insights on intentional dating, healing, and self-discovery. Don’t forget to grab my How to Beat Single journal and sign up for my One Single Step at a Time workshop to start manifesting your ideal relationship!📢 Join My Community & Offerings:👭🏾 Enroll in a Workshop: • One Single Step at a Time – A six-week guided healing workshop • Five Ways in Five Days – A self-love workshop🔗 Sign up here: https://www.oshacerese.com/course📓 How to Beat Single (Guided Journal) – A tool for self-love and preparing for love.🔗 Get your copy: https://amzn.to/4kgi5XQ💌 Intentional Love Collective – A singles database for intentional daters🔗 Join here: https://docs.google.com/forms/d/e/1FA...✨ The Power of No (6-week coaching program) – Learn to set boundaries and stop people-pleasing Coming soon!🔥 Subscribe for more real conversations on healing, self-love, and intentional dating! Don’t forget to like, comment, and share if this episode resonated with you.

In this episode of The Osha Cerese Show, we’re diving deep into:✨ Women’s History Spotlight: Issa Rae✨ Do Men Reminisce on Past Relationships Before Settling Down?✨ Gabrielle Union’s Perspective on 50/50 Relationships.✨ Trauma Responses in Relationships💡 Journaling Prompts & Takeaways: Reflect on your own relationship patterns and learn how to break free from unhealthy cycles.📢 Join My Community & Offerings:👭🏾 Enroll in a Workshop: • One Single Step at a Time – A six-week guided healing workshop • Five Ways in Five Days – A self-love workshop🔗 Sign up here: https://www.oshacerese.com/course📓 How to Beat Single (Guided Journal) – A tool for self-love and preparing for love.🔗 Get your copy: https://amzn.to/4kgi5XQ💌 Intentional Love Collective – A singles database for intentional daters🔗 Join here: https://docs.google.com/forms/d/e/1FAIpQLSedTN66EjO4SmNw4VsNC_xT8Lsx4Xv3qYq4uws6ZqtFfFSCuQ/viewform✨ The Power of No (6-week coaching program) – Learn to set boundaries and stop people-pleasing Coming soon!🔥 Subscribe for more real conversations on healing, self-love, and intentional dating! Don’t forget to like, comment, and share if this episode resonated with you.

Today on The Osha Cerese Show, we’re diving into the power of Marching Forth: embracing change, trusting the process, and not being afraid to shift when things no longer align.In honor of Women’s History Month, we’re spotlighting the iconic Eartha Kitt…a trailblazer in entertainment, activism, and unapologetic self-expression. We’re breaking down her career, challenges, and legacy, and what we can all learn from her resilience.We also discuss Sherri Shepherd’s take on revealing fashion at the Vanity Fair after-party, the ongoing debate about role models in entertainment, and why self-expression and autonomy matter. Can we separate the message from the messenger?Then, we explore 20+ ways to experience intimacy without sex and dive into a wild dating story where a woman’s date left her at the restaurant mid-date! Let’s talk about ignoring red flags, trusting energy shifts, and when it’s okay to walk away.📢 Join My Community & Offerings:👭🏾 Enroll in a Workshop: • One Single Step at a Time – A six-week guided healing workshop • Five Ways in Five Days – A self-love workshop🔗 Sign up here: https://www.oshacerese.com/course📓 How to Beat Single (Guided Journal) – A tool for self-love and preparing for love.🔗 Get your copy: https://amzn.to/4kgi5XQ💌 Intentional Love Collective – A singles database for intentional daters🔗 Join here: https://docs.google.com/forms/d/e/1FAIpQLSedTN66EjO4SmNw4VsNC_xT8Lsx4Xv3qYq4uws6ZqtFfFSCuQ/viewform✨ The Power of No (6-week coaching program) – Learn to set boundaries and stop people-pleasing Coming soon!Hit LIKE, COMMENT, and SUBSCRIBE for more real talk on healing, self-love, and intentional dating. Let’s keep growing together!

March is Women’s History Month, and today on The Osha Cerese Show, we’re celebrating Black women while diving into some trending conversations about love, growth, and boundaries.🔹 What do Black women deserve? A clip from the Essence Black Women in Hollywood event hit home—Black women deserve to be released from constantly solving everyone’s problems. Let’s talk about emotional labor, boundaries, and self-care.🔹 Joseline Hernandez’ Evolution – From the strip club to Love & Hip Hop, a toxic relationship with Stevie J, and substance abuse, to becoming an executive producer, mother, and performer—how she turned her pain into power.🔹 Bambi’s Quick Engagement – Fresh off her divorce from Lil Scrappy, she’s already engaged to Rayface. Is it too soon? Should people wait longer after a breakup, or is moving fast a sign of knowing what you want?🔹 Tyrese & Zelie Timothy’s 5-Year Relationship – Is she wasting time on a man still healing from his ex, or is she proving her loyalty in a long-term love story?💖 Let’s discuss: • Are you a fixer? How do you set boundaries in relationships? • How soon is too soon to move on after divorce? • How do you know if you’re staying in a relationship that’s not progressing?📓 Journaling Prompts:1️⃣ Where in your life do you need to set better boundaries?2️⃣ Are you staying in a situation (relationship, friendship, job) out of habit rather than fulfillment?3️⃣ What does love and commitment mean to you, and how do you want to experience it?📢 Join the Conversation & My Offerings:✨ One Single Step at a Time (6-week healing course) – https://www.oshacerese.com/course📖 How to Beat Single (Guided Journal) – https://amzn.to/4kgi5XQ💘 Intentional Love Collective (Singles Database & Events) – https://docs.google.com/forms/d/e/1FAIpQLSedTN66EjO4SmNw4VsNC_xT8Lsx4Xv3qYq4uws6ZqtFfFSCuQ/viewform🔔 Subscribe for more real talk on healing, self-love, dating, and relationships!

Welcome back to The Osha Cerese Show! In today’s episode, we’re diving into:✨ Black History Spotlight – The power of economic boycotts during the Civil Rights Movement, from the Montgomery Bus Boycott to today’s Blackout Boycott.🔥 Hot Topics: • Ray J & Princess Love’s Divorce – They’ve filed for the fourth time, but this time, it’s amicable. How can we normalize graceful breakups? • Family & Exes – Should your family cut ties with your ex, or is it okay for them to stay connected? Let’s discuss boundaries and loyalty. • Mario’s Interview on Lovers by Shan – The R&B singer opens up about healing his mother wound, tapping into his feminine energy, and using intimacy as a tool. Are spiritual men always safe spaces?💡 Journaling Prompts: 1. Have I ever ended a relationship peacefully? 2. How do I feel about my family keeping ties with an ex? 3. Have I experienced emotional or spiritual manipulation in a relationship?📢 Join My Community & Offerings:👭🏾 Enroll in a Workshop: • One Single Step at a Time – A six-week guided healing workshop • Five Ways in Five Days – A self-love workshop🔗 Sign up here: https://www.oshacerese.com/course📓 How to Beat Single (Guided Journal) – A tool for self-love and preparing for love.🔗 Get your copy: https://amzn.to/4kgi5XQ💌 Intentional Love Collective – A singles database for intentional daters🔗 Join here: https://docs.google.com/forms/d/e/1FAIpQLSedTN66EjO4SmNw4VsNC_xT8Lsx4Xv3qYq4uws6ZqtFfFSCuQ/viewform✨ The Power of No (6-week coaching program) – Learn to set boundaries and stop people-pleasing Coming soon!Let’s talk in the comments! Have you had a peaceful breakup? Do you think families should break up with an ex too?

Is Omarion as “unbothered” as he claims, or is there more to the story? In this episode of The Osha Cerese Show, we dive into the latest drama surrounding Bow Wow and his potential absence from the upcoming Millennium Tour. A simple comment about him and Omarion needing to talk led to Bow Wow shutting it down...leaving fans wondering if Omarion is the real issue.We explore Omarion’s public disputes with B2K, his brother O’Ryan, Apryl Jones, Lil’ Fizz, and even Bow Wow himself. Some sources paint him as a calm and collected figure, while others claim he’s a narcissist and opportunist. Let’s talk about the signs of narcissism and how to spot red flags in relationships.Plus, we dive into a trending Threads discussion: Why are men in their 20s being more intentional about courting women...especially older women, while many 30+ men are doing the bare minimum? Are dating norms shifting?And of course, we spotlight the legendary Malcolm X in our Black History segment, breaking down his impact and legacy.💬 What are your thoughts? Do you think Omarion is truly unbothered, or is there another side to his public persona? Drop your thoughts in the comments!💖 Join My Community & Offerings:👭🏾 Enroll in One Single Step at a Time- A six week guided healing workshop or Five Ways in Five Days- A self-love workshop: https://www.oshacerese.com/course📓 How to Beat Single (Guided Journal) – A tool for self-love and preparing for love: https://amzn.to/4kgi5XQ💌 Intentional Love Collective – A singles database for intentional daters: https://docs.google.com/forms/d/e/1FAIpQLSedTN66EjO4SmNw4VsNC_xT8Lsx4Xv3qYq4uws6ZqtFfFSCuQ/viewform✨ The Power of No (6-week coaching program) – Learn to set boundaries and stop people-pleasing: Coming soon.📢 Let’s Connect:🔗 oshacerese.com🔗 Instagram.com/oshacerese

In this episode of The Osha Cerese Show, we’re diving into deep conversations about healing, self-discovery, and the expectations that shape our lives.🔹 Black History Spotlight: The truth about Black land and homeownership—why Baby Boomer parents don’t understand the financial realities Millennials face today.🔹 Family Dynamics & Healing: How do you navigate conversations with parents when their expectations don’t align with your reality? I share a personal story about my father, the pressure to own a home, and what The Four Agreements teaches us about healing—even when the other person doesn’t change.🔹 The Residual Challenge: Celebrities are opening up about past relationships! We break down Jacob Lattimore’s reflections on Serayah, Georgia Reign’s truth about Michael Blackson, and LaTocha Scott’s family and relationship drama.🔹 Lessons on Forgiveness & Accountability: How romantic relationships can disrupt family bonds and why being intentional about love is so important.🔹 Journaling Prompts & Self-Reflection: Takeaways to help you heal, grow, and set boundaries.💖 Join My Community & Offerings:👭🏾 Enroll in One Single Step at a Time- A six week guided healing workshop or Five Ways in Five Days- A self-love workshop: https://www.oshacerese.com/course📓 How to Beat Single (Guided Journal) – A tool for self-love and preparing for love: https://amzn.to/4kgi5XQ💌 Intentional Love Collective – A singles database for intentional daters: https://docs.google.com/forms/d/e/1FAIpQLSedTN66EjO4SmNw4VsNC_xT8Lsx4Xv3qYq4uws6ZqtFfFSCuQ/viewform✨ The Power of No (6-week coaching program) – Learn to set boundaries and stop people-pleasing: Coming soon.📢 Let’s Connect:🔗 oshacerese.com🔗 Instagram.com/oshacerese🔥 Comment below: What’s a family expectation you’ve had to unlearn? Let’s talk about it!

In this episode of The Osha Cerese Show, we’re talking about the difference between lowering your expectations and raising your standards…especially in dating! Do you know the difference between what you expect and what you require? Let’s break it down and learn how to navigate relationships with clarity and confidence.Plus, we honor Black aviation pioneers in today’s Black History Spotlight, including Eugene Jacques Bullard, Bessie Coleman, the Tuskegee Airmen, and Mae Jemison; trailblazers who refused to settle for less and paved their own way.🔥 Topics We Cover: • Black History Spotlight: Aviation Pioneers • Lowering Expectations vs. Raising Standards • Boundaries vs. Standards: Why Both Matter • Compatibility vs. Chemistry: What Really Lasts • The ‘Bare Minimum’ Epidemic • Rejection as Redirection • Self-Worth in Datingoshacerese.comLike, comment, and subscribe for more real talk and healing conversations!

Episode 24 of The Osha Cerese Show is here! 🚨 And whew, we have a lot to unpack today!🔹 Black History Spotlight: Honoring Carter G. Woodson, the Father of Black History and founder of what we now know as Black History Month.🔹 Ne-Yo’s Relationship Drama: From making his ex get her tubes tied to having kids with multiple women, what lessons can we learn about vetting, values, and autonomy?🔹 Lil Scrappy’s Threesome Baby: How do you introduce a new child and co-parent when emotions are still in the mix?🔹 Karlie Redd & Bambi’s Trust Issues: When does “setting boundaries” become controlling behavior? And if you don’t trust your friend around your man, is that really your friend?💡 Journaling Prompts Included! We’re diving deep into trust, blended families, and relationship values. Grab your journal and let’s reflect!✨ One Single Step at a Time – A 6-week course for singles & self-discovery.🔗 Start your journey: https://www.oshacerese.com/enrollEnroll into Five Ways in Five Days to deep dive into your self-love journey: https://www.oshacerese.com/self-love-...✨ The Intentional Love Collective – Join my exclusive singles database for matchmaking, mixers, and one-on-one dates.🔗 Sign up here: https://docs.google.com/forms/d/e/1FA...✨ The Power of No – Learn how to set boundaries and stop people-pleasing.🔗 Enroll here: https://www.oshacerese.com/thepowerofno✨ One-on-One Coaching – Get direct support in healing, dating, and self-prioritization: https://calendly.com/oshacerese🔗 Book a discovery call: https://calendly.com/oshacereseEnroll into Five Ways in Five Days to deep dive into your self-love journey: https://www.oshacerese.com/self-love-...✨ Let’s talk in the comments: What are YOUR thoughts on today’s topics? How do you handle trust, boundaries, and introducing new partners? Drop a comment below! 👇🏾🔔 Don’t forget to LIKE, SUBSCRIBE, and hit that NOTIFICATION BELL so you never miss an episode of The Osha Cerese Show!

Welcome back to The Osha Cerese Show! Today, we’re diving deep into why small things in relationships actually matter…because they do!✨ Black History Spotlight: We honor the legendary Jenifer Lewis, the “Mother of Black Hollywood,” and celebrate her journey from Broadway to TV stardom.💡 Real Talk: • Why did Jenifer Lewis end a relationship over a tree? • My personal story about cutting off a man who refused to take my pictures…sounds petty, right? But it was actually a powerful realization about what I need in a relationship. • Are your deal-breakers really “petty,” or are they non-negotiables that reflect your values and self-respect?📅 Want personalized guidance? Book a one-on-one coaching session with me! oshacerese.com👉🏾 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more real talk and healing conversations. Let me know your thoughts on today’s episode…are your deal-breakers really “petty”? Drop a comment below!

Welcome back to The Osha Cerese Show! Today, we’re diving into a hot topic: Have we killed romance by labeling loving gestures as “simping” and supportive women as “Pick Me’s”?✨ Black History Spotlight: We honor the legacy of Phyllis Wheatley, the first African American woman to publish a book of poetry. Her brilliance and resilience paved the way for Black writers and poets today.💡 Main Topic:When did being a gentleman become a problem? We’re breaking down how the internet has turned romantic gestures into weaknesses and how some women are unfairly labeled as “Pick Me’s” for simply showing love. Let’s redefine what it means to be a Lover Girl or Lover Boy without the fear of judgment.If you’re ready to take your healing journey to the next level or need support setting boundaries and reclaiming your power, book a call with me at www.oshacerese.com.💬 Join the conversation in the comments and share your thoughts! Don’t forget to like, subscribe, and hit the notification bell for more real talk and growth.

In this episode of The Osha Cerese Show, we dive into the legacy and misconceptions surrounding the Black Panther Party, shedding light on their community impact and ongoing influence. Plus, we break down the recent controversy surrounding Adam Housley’s comments on SNAP benefits and discuss how jealousy can show up in relationships and family dynamics.Tune in as we unpack these topics with real talk, healing insights, and practical takeaways to help you set boundaries and protect your peace.If you’re ready to dive deeper into your own growth journey, book a discovery call with me at www.oshacerese.com

In today’s episode of The Osha Cerese Show, we’re giving flowers to Black artists who shaped every music genre; often without getting the credit they deserve. From blues and jazz to hip-hop and country, we break down how Black innovation is at the heart of it all.We’re also diving into the legacy of male R&B groups and why they don’t seem to last like they used to. From The Temptations to B2K, we explore the unforgettable harmonies and why ego, money, and bad contracts often tear them apart.Join the conversation by dropping your favorite male singing group in the comments!Ready to take your personal growth to the next level? Book a discovery call with me today!www.oshacerese.com

Welcome to Episode 19 of The Osha Cerese Show! Today, we’re diving into the concept of loyalty and how to balance being a supportive partner without losing yourself.Our Black History Spotlight honors the incredible legacy of Dr. Betty Shabazz.In our Celebrity Spotlight, we discuss A$AP Rocky’s recent not-guilty verdict and how Rihanna’s unwavering support mirrors other famous couples who’ve weathered legal storms.If you’re ready to work through relationship patterns and reclaim your power, book a discovery call with me today! Visit my website at www.oshacerese.com to get started.Don’t forget to like, share, and subscribe for more healing and real talk!

Welcome to Episode 18 of The Osha Cerese Show! Today, we’re honoring the legacy of Black birth workers and their impact on maternal health. We also discuss how more women are choosing motherhood later in life including actress Meagan Good, whose evolving perspective on building a family is making headlines.Plus, I’m sharing a personal story about how a doctor’s words challenged my own journey to motherhood and how it reminded me that everyone’s path is unique.We’re also diving into the shifting dynamics of modern courtship, exploring why some men want to be courted just like women and how traditional dating roles are evolving.Ready to take your healing journey to the next level? Book a discovery call with me at oshacerese.com and let’s connect!

In Episode 17 of The Osha Cerese Show, we’re diving into the legacy of Dr. Frances Cress Welsing, a pioneering psychiatrist whose work on racism and Black empowerment shaped how we understand mental health and cultural pride.We’re also discussing the new season of Ready to Love and how to properly vet the people you date. I’m sharing key questions to ask that reveal who someone truly is beyond the surface. Plus, we’re breaking down the true essence of masculinity and femininity and why balance is essential in relationships.If you’re ready to level up your intentional dating journey, book a discovery call with me at oshacerese.com.

Welcome back to The Osha Cerese Show! Today, we’re diving into the remarkable legacy of Angela Bassett, celebrating her journey from Yale to Hollywood icon. Plus, we’re breaking down the lessons from the classic film Waiting to Exhale…a story of love, loss, and self-discovery.Join the Conversation & My Offerings:One Single Step at a Time (6-weekhealing course) - https:// www.oshacerese.com/courseHow to Beat Single (Guided Journal)- https://amzn.to/4kgi5XQC? Intentional Love Collective (SinglesDatabase & Events) - https:// docs.google.com/forms/d/e/1FA|pQLSedTN66EjO4SmNw4VsNC_xT8L-sx4Xv3qYq4uws6ZqtFfFSCuQ/viewform🔔 Don’t forget to like, share, and subscribe for daily insights on healing, self-love, and intentional dating.

In this episode of The Osha Cerese Show, we’re diving into mental wellness pioneers in the Black community, including Iyanla Vanzant, Lisa Nichols, Queen Afua, Dr. Umar Johnson, and more. We’ll discuss how healing impacts our relationships and why emotional labor in dating can feel like therapy.Plus, we break down Netflix’s Love Is Blind…are people really falling in love, or just feeling seen for the first time? And most importantly, how do you set boundaries between supporting a partner and becoming their therapist?Join the Conversation & My Offerings:One Single Step at a Time (6-weekhealing course) - https:// www.oshacerese.com/courseHow to Beat Single (Guided Journal)- https://amzn.to/4kgi5XQC? Intentional Love Collective (SinglesDatabase & Events) - https:// docs.google.com/forms/d/e/1FA|pQLSedTN66EjO4SmNw4VsNC_xT8L-sx4Xv3qYq4uws6ZqtFfFSCuQ/viewform🔔 Don’t forget to like, share, and subscribe for daily insights on healing, self-love, and intentional dating.

In this episode of The Osha Cerese Show, we explore the history of polygamy in Black culture, breaking down how it has evolved from African traditions to modern-day ethical non-monogamy. Then, we dive into Kofi Siriboe’s revelation about practicing ethical non-monogamy and discuss the reactions. Plus, a breakdown of different relationship structures…because the key is choosing what works for YOU.Join the Conversation & My Offerings:One Single Step at a Time (6-weekhealing course) - https:// www.oshacerese.com/courseHow to Beat Single (Guided Journal)- https://amzn.to/4kgi5XQC? Intentional Love Collective (SinglesDatabase & Events) - https:// docs.google.com/forms/d/e/1FA|pQLSedTN66EjO4SmNw4VsNC_xT8L-sx4Xv3qYq4uws6ZqtFfFSCuQ/viewform🔔 Don’t forget to like, share, and subscribe for daily insights on healing, self-love, and intentional dating.