The Other 23 Hrs

I've discussed my bouts of depression and anxiety before, but all past tense. I haven't felt the reality of that darkness in a long time. But 2020 was the year of unexpected everything, so why not this….lol. I learned a lot about myself and others...

Website Instagram Shop My passion is to empower individuals and give them a sense of hope and an opportunity to "get their power back!" For business phone further inquiries for Telehealth therapy, speaking engagements etc. (860) 457-1098

She DID say hot… @hotplantmom Meet Rae. While quarantined in her Brooklyn apartment, Rae decided to start a passion project of creating content around her plants. She is a gifted storyteller and visionary strategist who shifted from sharing hair tips, to sharing her passion for...

Purchase the book HERE! @TrinaWigginsMD

The last 8 months have been a wild and amazing journey. So much discovery and growth. So many opportunities to give up and equivalent opportunities to make myself proud.Learn how committing to my health helped me earn a promotion!

He's one of a kind and he's done it all. From Special Forces with the U.S. Military to public speaking with Tony Robins to owning a gym to being Author!Tune in to listen to me catch up with a dear friend on all that he's up to and why you will want to experience Coach Mike Fitness!

I am so excited to FINALLY launch season 2 of The Other 23 Hrs podcast. With everything that has been going on, I have been indecisive about what is important and worth talking about and what is not. But the path forward is becoming clear and I’m excited about the future. Tune in for a discussion on Black women making an investment in their health being a form of activism. #blacklivesmatter is not just words that we say, but is demonstrated in how we treat our health. I would love to know what you think!And if you are interesting in learning more about overcoming your self-limiting behaviors, visit www.CassandraDelynn.com and take the quiz!

Ladies and gentlemen, I am soooo happy to introduce you to Mrs. Laura Boozer. I had the great fortune of meeting Laura during my annual pilgrimage to Louisville, KY, where I attend Camp Gorgo. She opened up camp with a session speaking about her passion….FASCIA! Yes, you read that right, fascia! Get your pens and paper ready to take notes and learn from this fascia pro. In this interview she is sharing everything you need to know about recovering, restoring and rejuvenating your body. Not only will you hear how much I enjoyed speaking with her, I know you will enjoy it too!

What is goal behavior??? As we discuss in this episode it is the the behavior modifications and lifestyle habits we adopt in order to achieve our goals. We learn that it is simply not enough to set a goals and write them down. But that we need to behave in a manner that is consistent with those goals. Because if we manage to achieve the goal by skipping the process needed to maintain the goal, we are not only cheating ourselves, but ensuring a mediocre life and ultimately doing more harm than good.

I am so happy to introduce you to my friend and IFBB Pro Gerald Williams. In my experience it has been rare to meet someone in the industry who is not consumed by it. So, when I met Gerald several years ago, I was so happy to have met someone to relate to. Someone who has a thriving career, family and friends and a life outside of the stage. There is so much more than meets the eye with this young man. And I cannot wait for you to meet him.

This episode, inspired by the oh so lovely Lala Anthony, is on a subject that lays close to my heart right now. I forgot to mention in the show, that raising a young beautiful Black woman has reinforced my values on what is important in life. Loving yourself from the inside out is one that I hope grabs a hold of her as she learns about herself as a woman. And a value that I hope society comes to appreciate as well

When you discover a woman who has birthed 6 healthy, beautiful chidren, is in a committed relationship, left the corporate world to follow her passion and finds time to take great care of herself, what do you do? You ask her how she does it!!!You can find HJ on Instagram , Facebook and her Website

I was recently reminded that the health and fitness industry is painfully lacking diversityThe question is….how do we fix it?In this episode we explore the current state of affairs, what the Black community needs to remember and my mission to increase diversity and inclusion by following in the footsteps of Oprah

Joanne Encarnacion teaches women how to have a better relationship with themselves so they can live life on their terms.Named… Top 20 Health and Wellness Role Models by Ariana Huffington and Thrive Global13 Game-Changing Fitness Instagrammers You Need to Follow Now Top 25 Fit Instagram Moms 33 Healthy, Inspiring Women You Should Be Following on InstagramMuscle Milk Everyday AthleteThe Instagram post that literally stopped me mid-scrollYou can find Jo on her Website on Instagram , Facebook and

This is such a juicy show top and I'm so glad to finally be getting around to it! I originally introduced this topic about a year ago on Instagram and it has been a hot topic ever since!Here's the original video …… In this episode we will delve a little deeper than the difference between foods that grow above ground vs. foods that grow below ground. We will explore the original source of Life Energy given to us by the Big Mama her self….the sun. The importance of the first law of thermodynamics and the 10% rule as it pertains to the transfer of energy in our food. This is a good one folks! Enjoy!….M.E.D.S – Meditation, Exercise, Diet & Sleep Here is the article that I originally read. I don't necessarily agree with all of the content/feedback in the article, but it was a great introduction to the concept of MEDS and where to focus my attention… Link to the articleHere's the link to the book "Slow: Simple Living for a Frantic World", by Brooke McAlary….Link to the book

My passion lies in bringing about a state of optimum health and vitality in my patientsThomas Cobb, MS, LAcMany people have supported me over the years as I've tried to figure this whole health and fitness thing out…and I appreciate all of them. But THIS GUY, Thomas Cobb, my acupuncturist from East West Approach, has literally saved this body from destruction. Through treatments, herbs, CBD and informative conversation over the last 7-8 years, I have learned so much about what TRUE HEALTH looks like. My fitness would not be where it is at, if my health was not on point and I thank him for a large portion of that! I cannot wait for you all to meet him!

In today's episode we explore understanding and appreciating your worth, worthiness and your why.  Fundamental, primary contributing factors to everything that you love and dislike about your life.  Your quality of life and your lasting physical or health transformation can all be traced back to this subject.  So, let's talk about it… Your 3 key takeaways Your subconscious only allows you to have what it believes you deserve What would you do differently if you knew you were worthy? I can _____________________________ and still _________________________

"Simplicity is the ultimate sophistication"Leonardo Da Vinci Meet Ren Jones, Owner and Creator of Fitness Jones Training You'll love this interview with one of the few fitness professionals in the industry who get ‘it'! We discuss how he simplifies the world of health and fitness, so that his clients achieve phenomenal results! Certified Personal Trainer (CPT)through National Academy of Sports Medicine (NASM) Certified Online Personal Trainer through the Personal Trainer Development Center Certified Corrective Exercise Specialist through National Academy of Sports Medicine Level II Nutrition Certified through Precision Nutrition Connect with Ren… Website Facebook Instagram