The Hormone Solution with Karen Martel

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. We all know that alcohol is not good for us but do you really know what it is doing to your body? What about what it is doing to your hormones and metabolism? Have you ever thought about what it is doing to your kids the people around you? In this episode, I explore the many consequences of having a few drinks to a lot of drinks. I share with you my own struggles with alcoholism and why ultimately I had to quit. Listen to the full episode here: https://karenmartel.com/alcohol-is-it-worth-it/ Sponsors Try Metabolism Fixxer by Amie Hornaman get 10% off your order with coupon km10 here. https://dramiehornaman.com/en-ca/collections/supplements/products/metabolism-fixxr?sca_ref=2644648.3i8YjQH9Xd Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health goals went beyond physical activity. This realization led Jessica to pursue certifications in nutrition, hormone specialist, and gut health specialist, aiming to address health challenges holistically.   Working closely with Karen at Hormone Solutions, Jessica is dedicated to sharing her expertise with women globally. Her areas of expertise include bodybuilding, women’s hormone health, personalized nutrition, peptide therapy, and chronic illness management.   Jessica is with me this time to discuss our one-year anniversary of being on weight loss peptides. We also created our weight loss peptide group about a year ago which, in addition to our own experiences, has provided us many different points of view on the ups and downs that members face. We’ll share personal stories and lessons learned from our community of over 200 members, discussing the use of GLP-1 peptides, strategies for minimizing side effects, and the importance of muscle preservation. We also get into how peptides can improve sleep, athletic performance, and hormonal balance. In this episode: How weight loss peptides and hormone optimization can transform wellness and fitness goals. Optimizing peptide regimens to minimize side effects and prevent muscle loss. Why holistic health approaches are crucial for long-term wellness beyond just weight reduction. Why addressing foundational health practices enhances the success of hormonal treatments. How hormone balance plays a crucial role in weight control and muscle preservation, especially during menopause. Why effort and the right mindset are non-negotiables for achieving fitness goals. How the CAROL Bike can aid in maximizing workout efficiency while using peptides. Why women should progress beyond comfort zones in weightlifting for muscle development. How peptides synergize with training, emphasizing workout efficiency for busy individuals. Why long-term peptide use may be necessary for ongoing health maintenance and weight management. How guilt associated with medication for weight control should be reframed as a preventive health measure. How GLP-1 agonists impact the immune system, mental health, and metabolic functions. Tirzepatide’s positive influence on thyroid function. How addressing hormonal imbalances in conjunction with weight loss efforts leads to better outcomes. Why community support can be transformative in the health and fitness journey.  Join the Women's Weight Loss Peptide Program TODAY! Tirzeaptide starts at $169 a month for a 10 mg vial!  Todays Sponsors: Sleep 8 Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE. The CAROL Bike CAROL Bike was developed with leading exercise researchers to deliver the shortest, most effective workouts. Get $100 off your CAROL BIKE with coupon code HORMONE. Listen to the episode I did with Ulrich Dempfly on The CAROL BIKE on The Hormone Solution. Bioptimizers Magnesium Breakthrough. https://bioptimizers.com/hormone Get 10% of your purchase with coupon code HORMONE. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there, he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched. CAROL Bike improved Ulrich’s cardio health by 50%. He lost 10kg and dropped his elevated blood pressure. He continues to lead all aspects of product development at CAROL, using the latest science to drive innovation and help others optimize their health.   Ulrich will guide us into the world of AI-enhanced fitness in this episode, particularly focusing on the CAROL Bike, which is revolutionizing the way we approach high-intensity workouts. We’ll learn about how CAROL Bike users have seen remarkable weight loss results, and why this piece of equipment can be particularly helpful for those going through perimenopause and menopause. We discuss the efficiency of AI-driven cycling for busy lifestyles and how it's breaking barriers in fitness by providing personalized, time-effective exercise solutions. In this episode: Why the AI-driven CAROL Bike is considered a fitness evolution. The strategies Ulrich recommends to shift to a fitness-focused lifestyle. How AI and high-intensity interval training (HIIT) improve metabolic health markers. Why "not enough time" is an insufficient excuse for avoiding exercise. The benefits of consulting with exercise physiology experts when starting out with the CAROL Bike. How users can track their progress and improvement in fitness markers using the CAROL Bike’s interface. Additional features that make the experience even more personalized. How the AI feature of the CAROL Bike tailors workouts to individual fitness levels. Why VO2 max is an important health marker and how can it be improved with HIIT. How REHIT exercise contributes to weight management, alongside nutritional guidance. What support system CAROL offers to users to ensure a successful fitness journey. How the REHIT method triggers a fight-or-flight response that is beneficial for health. Why breathing patterns are important for engaging the parasympathetic nervous system. How the CAROL Bike’s optimized REHIT program affects post-exercise metabolic rate and insulin sensitivity.   Get $100 off your CAROL Bike with coupon code HORMONE. https://carolbike.com   SponsorsTry Metabolism Fixxer by Amie Hornaman get 10% off your order with coupon km10 here.  Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical skills.   We’re continuing our discussion into the intricate relationship between sleep, brain health, and inflammation with Dr. Parsley in this second of two parts. We discuss how sleep deprivation can lead to brain inflammation, along with the surprising effects of everyday activities on cognitive wellbeing. We’ll also reveal some experiences with microdosing psychedelics for their potential neuroprotective benefits, and explain the role of peptides and supplements in enhancing sleep quality. Our chat wraps up with cognitive therapy techniques to combat insomnia.   In this episode: How sleep deprivation leads to the accumulation of beta-amyloid plaques. Why chronic lack of sleep causes hormonal dysregulation, and the effects Dr. Parsley has seen on Navy SEALs. Examples of activities that can contribute to unexpected brain trauma and inflammation. How blast waves create shearing effects in the brain, leading to cognitive health issues. Why psychedelics like psilocybin may aid in mitochondrial vitality and neuron physiology. How microdosing substances could subtly enhance neurotropic factors and reduce amygdala tone. What role muscle health and mitochondrial function play during menopause. Why peptide therapies, such as Cerebrolysin, are likened to hyperbaric oxygen treatments for brain health. How peptides like Dihexa and BPC-157 contribute to inflammation reduction and neurotrophic growth. How melatonin production is influenced by factors such as blue light and alcohol consumption. Why GABA is crucial for slowing down brain activity and aiding sleep. How supplements like vitamin D3, magnesium, and L-theanine support natural sleep processes. What cognitive behavioral strategies combat insomnia and prepare the brain for rest. Why establishing a routine is key to signaling the body to wind down for sleep.   Sponsors Try combining all three of these products into one powerful drink!! Today's sponsors LMNT claim your free 8 pack of LMNT sample flavours to try! @ www.DrinkLMNT.com/KarenMartel Try Kion amino acids and get 20% off your purchase with link http://getkion.com/hormone. Listen to the episode Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely. Try Timeline's Urolithin A (500mg of Mitopure) and Face Products at https://www.timelinenutrition.com/karenmartel, use coupon code HORMONE for 10% off. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

In this Quick Hits insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker. Jamie shares her profound journey of healing and empowerment through connecting with her cycle and embracing feminine wisdom. Jamie is a Womb Priestess, Qoya teacher and filmmaker, she was initiated into the Womb Mysteries after a painful journey with endometriosis led her down a path of listening deeply to her most sacred center. Gaining knowledge of the feminine healing arts and integrating them into her life radically transformed her health, relationships, and purpose. She is passionate about teaching others how to awaken and heal the feminine through PeriodLove.com. Jamie creates sacred spaces to empower others to trust their body's wisdom, unlock their full potential, and live a life of health and wholeness. 1. The Power of Listening to Your Body: Jamie discusses how she found healing from chronic female issues like endometriosis by listening deeply to her body's messages. She emphasizes the importance of tuning in to what your body is telling you and how it can be the missing link to holistic healing. 2. Sacred Cycles and Feminine Wisdom: Jamie explores the sacred connection between women's cycles and the cycles of the moon. She delves into the profound wisdom that can be accessed by getting in touch with your feminine side and aligning with natural rhythms. 3. Healing Through PeriodLove:As a Womb Priestess, Jamie is passionate about teaching others how to awaken and heal the feminine through her platform, PeriodLove.com. She creates sacred spaces for empowering individuals to trust their body's wisdom, unlock their full potential, and live a life of health and wholeness. 4. Breaking Cultural and Familial Beliefs: Jamie shares her journey of undoing cultural and familial messaging around menstrual cycles, challenging old beliefs that perpetuate suffering for women. She advocates for viewing periods as sacred and embracing them as an incredible process. 5. Understanding Brain Changes and Messages:The episode explores what happens in the brain during the menstrual cycle, highlighting the shift from pain to wisdom that can occur when we tune into our bodies' messages. Jamie also discusses how sexual pleasure can be optimized by honoring our cycles. 6. Tools and Tips for Cycle Tuning: Listeners will gain valuable insights and practical tips on how to tune into their cycles to move away from pain and towards optimal well-being and pleasure. Don't miss this empowering conversation with Jamie Kagianaris as she shares her wisdom on embracing the power of your cycle for holistic healing and empowerment. For more information and resources, visit www.periodlove.com. Listen to the full episode here: https://karenmartel.com/the-power-of-your-period-with-jamie-watkins/ Watch all of the episode form The Women's Empowerment Summit Rise Up Kick Ass https://www.youtube.com/@womensempowermentprojectri501 Sponsors Try Metabolism Fixxer by Amie Hornaman get 10% off your order with coupon km10 here. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical skills.   In the first of this two-part episode, Dr. Parsley is talking all about the world of sleep. We unpack the perils of sleep deprivation and the misuse of sleep medications like Ambien, especially among military personnel. Dr. Parsley shares his transformative approach to restoring natural sleep through holistic methods, emphasizing the impact of rest on our hormonal balance and overall health.   In this episode: How Dr. Parsley's background shaped his expertise in sleep and health. Why sleep deprivation is a critical issue among military personnel. How Dr. Parsley transitioned from a high school dropout to a Navy SEAL doctor. Why Ambien and other sleep medications can be so detrimental to long-term health. How natural sleep hygiene practices can outperform pharmaceutical sleep aids. Why prioritizing restorative sleep is essential for physical and mental resilience. How Dr. Parsley's approach to sleep improved SEAL performance and hormonal health. Why understanding the stages of sleep is crucial for overall well-being. How the body's hormonal balance is deeply connected to sleep quality. Why deep sleep is vital for hormone secretion and stress management. How poor sleep can mirror the hormonal effects of traumatic brain injury. Why chronic insomnia and sleep drug use can lead to a reduced life expectancy. How the World Health Organization classifies shift work as a carcinogen due to sleep disruption. Why sleep trackers might be a source of stress rather than a tool for improvement. How sleep deprivation affects cognitive performance and self-awareness. Why the body relies on stress hormones like cortisol when deprived of adequate rest. How metabolic dysfunction influences dietary choices and is affected by sleep quality.   Grab your free sleep guide from Dr. Parsley at https://docparsley.com/karenmartel Sponsors Equip Foods try their Preworkout Powder and Collagen and get 20% off your purchase! @ https://equipfoods.com/km20 Code: KM20 Link and code are good for 20% off, your purchase. Try Timeline's Urolithin A (500mg of Mitopure) and Face Products at https://www.timelinenutrition.com/karenmartel, use coupon code HORMONE for 10% off.   Upcoming in person events! Event #1 Join me for the 2nd annual Women's Health Summit in Sarasota, Florida! Get 5% discount on your ticket when you use the coupon code MARTEL. You'll gain practical strategies and valuable insights to transform your health and life. This event is not to be missed! Together, let's unlock the power of women's health and vitality.https://www.drjohnlieurance.com/2024whs Event #2 Join Me at the World's Largest Health Hacking Conference in Austin, Texas! May 31st to June 2nd Get ready to learn cutting-edge health hacks from over 70 world-class speakers and surround yourself with like-minded, supportive people just like you! This is your chance to dive deep into ultimate interactive experiences and learn directly from the leaders in the health hacking industry. Use coupon code km50 to get $50 off your ticket and secure your spot at this transformative event. See you in Austin!https://hackyourhealth.com Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Quick Hits: Blast from past epsiodes that you don't want to miss!   Dr. Kenneth Brown believes that delivering positive patient outcomes and exceptional service is the cornerstone of his gastroenterology practice in Plano, TX. Having been inspired by his clinical research performed on IBS drugs, the Kenneth Brown, MD practice has a special focus on finding solutions to IBS-related symptoms – especially where pharmaceutical drugs have underperformed. He formed KBS Research in 2012 with the goal of creating innovative natural products for digestive issues. Our first product, Atrantíl, launched in 2015 and has been clinically proven to relieve frustrating IBS symptoms like bloating and abdominal discomfort. In this episode, I talk to you Dr. Kenneth Brown board-certified gastroenterologist about IBS. What irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) is. How it can affect your weight. Why standard protocols often don't work. What chronic digestive issues can do to your brain and hormones. What diet and supplement Dr. Brown recommends most! Buy Antrantil https://www.lovemytummy.com/martel/ Use coupon code "Martel" and receive %10 off! Listen to the full episode here: https://karenmartel.com/how-to-eradicate-your-ibs-and-sibo-with-dr-kenneth-brown-2/ Sponsors: Thyroid Fixxer by Amie Hornaman get 10% off your order with coupon km10 here. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

This week I’m welcoming Nat Niddam and Danielle Hamilton for a roundtable discussion to debunk the latest health trends we’re seeing out there. We’ll be discussing the use of hormone therapy, sharing our personal experiences with managing weight during menopause, and talking about the saturation of blood sugar info on social media. We also touch on the impact of blue light exposure in weight loss and the importance of aligning eating patterns with our natural cycles for optimal health. In this episode: How peptides and hormone replacement therapy can revolutionize women's health. Why sourcing high-quality peptides is crucial and how to avoid online scams. Personal experiences with the CAROL Bike and how it can sync with the body's rhythms. Why general nutritional advice fails, such as how oats may impact blood sugar differently from person to person. Why hormone pellets and weight loss peptides need a nuanced understanding for effective use. How blue light exposure and circadian rhythms significantly affect weight management and overall health. Why a protein-rich breakfast might be more beneficial than skipping meals. How bio-individuality plays a key role in nutrition and health strategies, challenging one-size-fits-all approaches. Why understanding the metabolic activity of adipose tissue is essential for healthy weight loss. How GLP-1 agonists may aid in weight loss, but require caution in certain health conditions. Why it's important to align eating patterns with natural cycles. Why humor and candid conversations are integral in discussing the complexities of women's health. More thoughts on how to approach weight loss with strategies that consider individual needs and unique health factors.   Join us in person for the next Women's Health Summit in Sarasota Florida April 26th, 2024. Buy your tickets now before they sell out. In person or virtual available. get 50% off your ticket with coupon code MARTEL www.drjohnlieurance.com/2024whs Today's sponsors LMNT claim your free 8 pack of LMNT sample flavours to try! @ www.DrinkLMNT.com/KarenMartel Visit www.nutrisense.io/hormone and use the code HORMONE for $30 off plus 1 month of free nutritionist support. Be sure to let them know you're a listener of The Hormone Solution Podcast when they ask you how you heard about them Nat Niddam www.natniddam.com Danielle Hamilton www.daniellehamiltonhealth.com Listen to my past round table episodes!Roundtable Talk on The Hottest New Diet Trends with Matty Lansdown & Marty KendallRoundtable Talk: Embracing Your Badass Self – A Guide to Aging with Confidence with Elle Russ & Dr. Amie HornamanWeight Loss, Hormones & Fitness a Roundtable Talk with Dana Lawson & Pam Sherman Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. In todays first Quick Hits episode we are hearing from Janie Bowthorpe. For 20 years, Janie Bowthorpe suffered at the hands of doctors who failed to see the connection between her chronic & debilitating symptoms and being on Synthroid for her hypothyroidism. But Bowthorpe proved them all wrong by 2002. She switched to Natural Desiccated Thyroid, raised and found her optimal amount, and every single debilitating symptom went completely away. That change spurred her to create the patient-to-patient movement later called Stop the Thyroid Madness, aka STTM. Whether or not you have been diagnosed with hypothyroidism or you suspect you have it you will want to listen to this episode! Janie and I dive deep into all things hypothyroidism including optimizing your thyroid medication, addressing underlying issues, testing, our failed medical system and pharmaceuticals and so much more. The website http://stopthethyroidmadness.com is a compilation of years of patient experiences and wisdom—causing changed lives with the solid information, as well as shifts in the way many doctors treat their thyroid patients. Listen to the full episode here: https://karenmartel.com/stop-the-thyroid-madness-with-janie-bowthorpe/ Sponsors: Thyroid Fixxer by Amie Hornaman get 10% off your order with coupon km10 here. https://dramiehornaman.com/en-ca/collections/supplements/products/metabolism-fixxr?sca_ref=2644648.3i8YjQH9Xd Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.   As co-founder and CEO of Young Goose, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in the wellness industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. He is an avid history student and aims to always educate himself on the latest science of health, longevity and wellbeing.   The fascinating world of anti-aging skincare is what we’ll be exploring this week with Amitay. We discuss everything from the truth about popular ingredients like vitamin C and hyaluronic acid to the surprising impact of mitochondrial health on skin and muscle strength. Amitay debunks common myths and shares expert insights into creating an effective skincare regimen. We also cover the nuances of NAD, retinol, and personalized skincare.   In this episode: How skin rejuvenation is influenced by vitamin C and hyaluronic acid. Why stable forms of vitamin C are preferable for skincare. How true hydration for the skin is achieved from within the body, not topically. Why mitochondrial health is vital for both skin and muscle strength. How Mitopure enhances muscle strength without diet or exercise changes. Why lower concentrations of retinol are more sustainable for skin health. How the efficacy of skincare ingredients is maintained from shelf to skin. How encapsulation techniques protect active ingredients like NMN from degradation. Why collagen and NAD have different effects when ingested versus applied topically. The innovative usage of spermidine in skincare. Why personalized care is crucial for addressing unique skincare needs. How gentle, regular skincare practices are favored over aggressive treatments. Why occasional laser resurfacing can be beneficial compared to frequent potent treatments. How Young Goose chooses which products to recommend individuals. Why understanding the impact of menopause on skin health is important for care routines. How the appearance of wrinkles and pigmentation can be improved through targeted skincare. Why the body's response to damage repair signals is key to addressing wrinkles effectively. https://www.younggoose.com Get 20% off your Young Goose order with coupon code KM20.  Try Timeline's Urolithin A (500mg of Mitopure) and Face Products at https://www.timelinenutrition.com/karenmartel, use coupon code HORMONE for 10% off. Download your FREE Bioidentical User Guide eBook here. Equip https://equipfoods.com/km20 Coupon code: KM20 Link and code are good for 20% off, your purchase. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Alongside Jennifer Scheinman, this episode is exploring the critical role mitochondria play in our aging process, especially during menopause. We’ll discuss how mitochondrial health impacts our energy levels and the promising benefits of Urolithin A for muscle endurance. We’ll also be covering the importance of protein intake, resistance training, and the connection between skincare, supplements, and overall health. Jennifer's insights provide a holistic approach to maintaining vitality and optimizing health as we age. In this episode: How mitochondria influence women's energy and aging, particularly during menopause. Why mitochondrial health is crucial for sustaining vitality and longevity. How Urolithin A, derived from pomegranate polyphenols, supports muscle strength and induces mitophagy. Why including women in clinical studies has marked a new era in longevity research, acknowledging biological shifts with age. Common myths about protein and muscle mass are dismantled. Why mitochondria's role in energy production changes with hormonal fluctuations during menopause. How skincare and nutritional supplements can synergistically affect aging skin, with personal experiences. Practical tips for integrating health supplements into daily life, and their benefits. An example of the transformative benefits of consistent skincare product use. How the skin absorbs urolithin A, leading to reduced fine lines and increased resilience against UV damage. Why the gut microbiome's role in converting food into beneficial compounds like Urolithin A is significant. How age and lifestyle factors can either slow down or accelerate mitochondrial decline, impacting overall energy. What the latest research says about the link between Urolithin A, estrogen receptors, and cancer proliferation. Why improved gym performance might be linked to better muscle recovery and mitochondrial health.   Try Timeline's Urolithin A (500mg of Mitopure) and Face Products at https://www.timelinenutrition.com/karenmartel, use coupon code HORMONE for 10% off. Download your FREE Bioidentical User Guide eBook here. Today's sponsor Metabolism Fixxer by Amie Hornaman get 10% off your order with coupon code km10 here. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today I’m examining the intricacies of overeating for women in midlife, and explaining how it can be managed through an understanding of hormones and technology. I share my personal experiences with weight loss peptides and continuous glucose monitoring, revealing the surprising ways different foods impact blood sugar levels. We’ll explore the roles of dopamine, insulin, and other hormones in appetite and metabolism, and address the emotional roots of eating habits. Let’s uncover the science behind satiety, emotional eating, and mindful eating practices that can lead to a healthier, more balanced life.   In this episode: Why understanding blood sugar impacts food choices and overall health. How specific dietary needs of midlife women affect their health and weight. Why finishing everything on your plate isn't always beneficial for your body. Why understanding your brain's hardwiring is essential in combating overeating. How dopamine and key hormones like insulin influence our cravings and eating habits. Why restrictive diets often fail due to their impact on dopamine levels. What the roles of hormones like leptin and ghrelin are in appetite control and weight management. How emotional eating connects to our brain's pleasure pathways and hormonal balance. Why gender differences exist in neurological responses to eating. Why confronting emotional issues is critical for addressing overeating and achieving weight loss. How leveraging personal motivations can help in tackling emotional eating patterns. What strategies to adopt for managing the psychological, hormonal, and emotional aspects of eating. The moment I realized that I needed to beat my addictions. How overcoming various addictions can lead to better eating habits and hormone balance. Why you should be looking at the root cause of overeating instead of just changing your diet.   Timeline Nutrition is offering my community 10% off Mitopure at https://www.timelinenutrition.com/karenmartel Code HORMONE. Visit www.nutrisense.io/hormone and use the code HORMONE for $30 off plus 1 month of free nutritionist support. Be sure to let them know you're a listener of The Hormone Solution Podcast when they ask you how you heard about them. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Dr. Deanna Minich, is a Certified Functional Medicine Practitioner, with a Masters of Science degree in Human Nutrition , and a Doctorate in Medical Sciences. She is an international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle. Visit her at: www.deannaminich.com   Dr. Minich, brings us into the world of melatonin in today’s episode, going beyond its well-known role in sleep regulation to explore its lesser-known functions. We discuss how melatonin impacts digestive health, its profound implications for women in menopause, and the influence of nutrients on circadian rhythms. We also examine the controversies surrounding melatonin supplementation, unraveling its powerful antioxidant properties and the importance of finding the right dosage for individual health needs. In this episode: Why understanding melatonin's roles is crucial for women, particularly during menopause. How melatonin production occurs in the pineal gland and the gut. Why nutrient intake affects circadian rhythms and overall health. How irregular schedules can disrupt natural body rhythms, plus solutions to mitigate this. Why it’s important to take an individualized approach to nutrient supplementation. How high-dose melatonin may impact the body's systems and hormone balance. Why receptor saturation from high melatonin doses can decrease effectiveness. How melatonin serves as a powerful antioxidant with an appropriate dosage. Why moderation in antioxidant use, including melatonin, is necessary for health. How personalized healthcare helps in understanding supplement and medication interactions. Why melatonin's role extends to the health of bones, joints, the gut, hair, skin, and nails. How lifestyle choices and hormonal balance impact menstrual health. Why melatonin can help manage perimenopausal symptoms like hot flashes and night sweats. How the timing and dosage of melatonin supplementation can be optimized for individual needs. Why continuous adjustments in melatonin intake may be needed as one's health circumstances change. Get 15% off Herbatonin low dose melatonin here. Code KARENMARTEL15 Timeline Nutrition is offering my community 10% off Mitopure at https://www.timelinenutrition.com/karenmartel Code HORMONE. Get 20% off Equip's Collagen at https://www.equipfoods.com/km20 Code: KM20 Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. He joins us today as we discuss the hormone therapy and the rejuvenating power of amino acids and collagen. We’ll talk about how balancing hormones and nourishing the body with essential nutrients can transform health, particularly during menopause. Angelo explains the benefits of Kion Aminos and provides some practical advice on optimizing wellness through diet, exercise, detoxification, and stress management. We also explore the power of community and motivation in navigating midlife changes and achieving hormonal harmony. In this episode: How amino acids and collagen can maintain muscle mass, improve gut health, and support mental clarity during menopause. Why high-quality proteins and essential amino acids are key to maintaining vitality at any age. How hormone optimization and nutrient support can navigate the challenges of midlife changes. Why understanding amino acid timing is crucial for a holistic health approach. How the combination of essential amino acids with collagen can synergize for better protein synthesis. Why drinking quality coffee matters and how it affects overall health and hormonal balance. How experimenting with nutritional supplementation can impact well-being and hormonal health. Why maintaining muscle mass is crucial, especially for women during hormonal changes. How high-quality protein intake can prevent overeating carbohydrates and support macronutrient balance. Why electrolytes and amino acids are significant for hydration, digestion, skin health, sleep, and hormones. How the protein leverage hypothesis explains overeating patterns when protein needs are unmet. How biohacking with essential nutrients and hormone insights can lead to increased vitality. Get 20% off your KION Aminos at http://getkion.com/hormone Todays sponsors Equips Grassfed Collagen www.equipfoods.com/km20 Code: KM20 Link and code are good for 20% off, your purchase. Get a FREE LMNT Sample Pack with any order using our custom URL. ** www.DrinkLMNT.com/KarenMartel Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Part 2 Beth Lattimer joins me again this week to answer questions about the transformative world of menopause, specifically examining its impact on sexual health and intimacy. We’ll uncover the restorative potential of hormone replacement therapy and how it can reignite libido. Today we explore not just the science, but also the need for open dialogue about female sexuality in midlife. From discussing topical estrogens and collagen benefits to tackling vaginal dryness, we empower you to embrace a sexual renaissance in your menopausal years.   In this episode we discuss The application of estradiol and progesterone creams in Hormone Replacement Therapy (HRT) and whether they can be applied together or separately. Concerns about clitoral enlargement after receiving hormone pellets, its impact on sexual pleasure, and potential remedies. Inquiry about using BIEST cream for vaginal dryness and whether applying it to the outer labia yields similar effects without increasing the risk of yeast infections. Questioning whether vaginal intercourse should be pleasurable, considering a history of ovarian cysts, endometriosis, fibroid tumors, and adenomyosis, along with experiences of pain and bleeding with an IUD in place. What are the optimal hormone levels for weight loss and frequency of bloodwork? Discussion on experiences with different BHRT methods (troches vs. patches) and concerns about elevated estrone levels. Concerns about increased cholesterol levels post-BHRT initiation and reluctance to take statins. Recommendations for over-the-counter hormone products to alleviate menopausal symptoms and osteoporosis. Queries about achieving optimal estradiol to progesterone ratios and ideal dosages for bi-est and progesterone.   Book your discovery call today to work with us here! Today's episode is sponsored by: Bean Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Nutrisense get $30 off with coupon code HORMONE plus one month of free nutritionist support. https://nutrisense.io/hormone Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Beth Lattimer joins me this week to answer questions about the transformative world of menopause, specifically examining its impact on sexual health and intimacy. We’ll uncover the restorative potential of hormone replacement therapy and how it can reignite libido. Today we explore not just the science, but also the need for open dialogue about female sexuality in midlife. From discussing topical estrogens and collagen benefits to tackling vaginal dryness, we empower you to embrace a sexual renaissance in your menopausal years.   In this episode: How hormonal shifts impact libido during menopause. The restorative role of hormone replacement therapy. Why collagen and topical estrogens like estradiol and estriol are important for maintaining skin and physical health. How to find knowledgeable practitioners for women's hormonal health. The importance of candid conversations about sexual function in midlife. Why understanding the responsive nature of female desire is crucial. How embracing education can lead to a midlife sexual renaissance. How communication with partners about hormonal changes can improve intimacy and manage libido during menopause. Why hormone levels, stressors, and achieving a parasympathetic state are essential for midlife sexual health. How to navigate relationship dynamics and understanding partner needs What the roles of different hormones are in affecting libido during menopause. How hormone creams, particularly those containing estriol, can benefit skin health. Why it's important to consider vaginal estriol for supporting urinary tract health. Why understanding hormone metabolites through tests like the DUTCH test is significant after beginning hormone treatment. How to choose the right testosterone replacement therapy. Why it's crucial to avoid self-prescribing HRT based on internet information without professional support.   Download your FREE eBook The Hormone Solutions Product Guide Equip https://equipfoods.com/km20 Coupon code: KM20 Link and code are good for 20% off, your purchase. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.DrinkLMNT.com/KarenMartel Episodes mentioned: 20 Pounds Down No more Pain and Energy is Back! Plus, what to look for and what to avoid in a hormone replacement prescriber. embed https://karenmartel.com/20-pounds-down-no-more-pain-and-energy-is-back-plus-what-to-look-for-and-what-to-avoid-in-a-hormone-replacement-prescriber/ Hormone Replacement Therapy Unpacked: Pills, Patches, Creams, Gels, Pellets, Injections and Birth Control Pills: https://karenmartel.com/hormone-replacement-therapy-unpacked-pills-patches-creams-gels-pellets-injections-and-birth-control-pills/ Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

This week we’re exploring the intricacies of hormonal health and nutrition for women over 40, including the delicate balance between diet, exercise, and hormones. Joining us is nutrition expert Philip Pape, and together we debunk diet myths and provide personalized strategies to maintain energy, muscle mass, and metabolic health. We also discuss the transformative power of body recomposition and provide actionable advice for fine-tuning workout routines to thrive post-40. In this episode: The importance of midlife as a pivotal time for women's health due to the interaction of hormones and nutrition. What strategies for carbs, proteins, and fats can optimize women's health post-40. Why the “eat less, move more” mantra is flawed. Strategies for managing calorie intake amid hormonal changes to conserve muscle mass and energy. How strength training for insulin resistance provides benefits from focusing on carbohydrates and muscle maintenance. How body recomposition transforms health in midlife. The role of nutrient timing in fitness, such as the importance of salt, carbs, and protein for workouts. What metrics can be used to track progress rather than just the scale. Why efficient workout routines are more impactful than spending long hours in the gym. Success stories that reveal the harmony between nutrition and weightlifting leading to health transformations. Why protein gradually becomes more important as women age. The use of 3D body scanning apps for tracking fitness progress as technology aids in monitoring changes. Why electrolyte balance is crucial, and the role of salt in health and performance. How aggressive calorie deficits with refeed days can preserve muscle.  Epsiodes mentioned: Carol's Success Interview on Wits and Weights. Download your FREE eBook The Hormone Solutions Product Guide Today's podcast is sponsored by Nutrisense. Get $30 off with coupon code HORMONE plus one month of free nutritionist support. https://nutrisense.io/hormone Equip https://equipfoods.com/km20 Coupon code: KM20 Link and code are good for 20% off, your purchase. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.DrinkLMNT.com/KarenMartel Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

This week I’m going back thousands of years to discuss the history of bioidentical hormone creams, what they started out as, and the timeline that has brought them to where they are today. I unravel the science behind over-the-counter creams, guiding you on how to select quality products and when it might be time to consider hormone replacement therapy. We'll explore the broader advantages of HRT, touching on its potential to reduce health risks and enhance mental clarity, all while maintaining a radiant complexion. In this episode: How hormone replacement therapy can transform skin health during menopause. Why hormone creams are significant for collagen production and overall vitality. The first use of bioidentical hormones in ancient China. What distinguishes bioidentical hormones from traditional HRT and their benefits. When to consider starting HRT and signs indicating its necessity or redundancy. How to navigate through the sea of HRT options, from over-the-counter to prescription creams. Why understanding different hormone types like progesterone and estradiol is crucial for well-being. How progesterone affects women's health and why supplementation may be necessary. What role estradiol plays in managing menopausal symptoms and maintaining youthful skin. How to interpret hormonal blood tests to assess the need for HRT. Why personalized HRT regimens are vital for optimal health outcomes. How recent studies validate HRT benefits for reducing breast cancer risk and enhancing mental clarity. What to look for in quality hormone creams and how to avoid inferior products. How to self-adjust hormone cream dosages and the importance of ingredient transparency. What signs of excess progesterone to watch for and personal experiences illustrating this. How to use estradiol supplementation correctly and its impact on various health aspects. Why misconceptions about estrogen can lead to incorrect HRT usage and weight gain issues.   Download your FREE eBook The Hormone Solutions Product Guide Todays Podcast was sponsored by Equip https://equipfoods.com/km20 Coupon code: KM20 Link and code are good for 20% off, your purchase. Todays Podcast was sponsored by BEAM Minerals. https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Mario Brainovic is the CEO of New earth Technologies. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.   Mario brings us into the captivating subject of structured water in this week’s episode. We explore its mysterious structure and how it can potentially revolutionize our health and the planet's harmony. Mario provides scientific insights and personal anecdotes, revealing structured water's impact on taste, health, and biological coherence. We discuss studies demonstrating its profound effects and consider how this technology could change our relationship with water. In this episode: How structured water is a game-changer for health and taste. Why Mario's scientific approach to structured water makes it credible beyond initial skepticism. How structured water, or analemma water, affects biological coherence and enhances plant growth. Why the GlycanAge study's findings on structured water suggest potential for biological rejuvenation. How structured water's impact on the human microbiome could benefit overall mental health. Why traditional piping systems might disrupt water's natural structure. How structured water consumption demonstrated immediate changes in brain coherence in a human study. Why the quality of water's energy is as important as its chemical composition for health benefits. How increased ATP production from structured water consumption can improve cognitive and physical health. Why structured water could revolutionize agriculture, creating vibrational, nutritionally superior food. How structured water's effects on animal health are being explored and could influence pet longevity. Why a new affordable and accessible structured water system could expand human consciousness. How testimonials and science-backed claims are critical for the acceptance of structured water benefits. Why improving the water we drink can be transformative for foundational health practices. How personal narratives and scientific research combine to advocate for structured water's potential. Get 10% off your Analemma wand with coupon code KM10 Today's podcast is sponsored by Nutrisense. Get $30 off with coupon code HORMONE plus one month of free nutritionist support. https://nutrisense.io/hormone Order my new over the counter hormone creams progesterone, estradiol and BIEST Face Cream here. https://karenmartel.com/shop/ Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

In this special 300th episode, let’s take a celebratory journey through the transformative insights on women's health and empowerment gained over four years of the podcast. I'll be sharing my top 10 lessons that have profoundly impacted not only the podcast's trajectory, but also the lives of our listeners. From the launch of my bioidentical hormone creams to an e-book on hormone replacement therapy, we honor the progress in women's health and the strong community that's grown with us. In this episode: Why I chose to reflect on the top 10 insights we’ve learned over the years. How the launch of a line of my bioidentical hormone creams contributes to anti-aging and facial care. Some information on my upcoming e-book and where to find it. How gender biases in menopause and perimenopause treatment impact women's healthcare. Why debunking myths surrounding hormone therapy and advocating for proper treatment is necessary. How addressing the often-ignored aspects of women's sexual well-being can transform healthcare. Why sharing personal stories of struggle can emphasize the need for open conversations on menopause. How an evolutionary perspective on diets informs current understanding of weight loss and hormones. Why considering the implications of modern diets on women's physiology is important. How the podcast evolved from general weight loss advice to a focus on hormonal factors in weight loss. Why episodes on emotional healing are significant despite being less popular. Advocating for awareness of the consequences of birth control and toxic load on women's health. How community and self-care play a transformative role in reducing stress and improving well-being. Why taking action and overcoming fear are key to achieving goals and making life changes. How celebrating the 300th episode serves as a call to action for continued health and empowerment.   Todays Podcast is sponsored by LMNT the best tasting electrolyte you will ever try. Order here www.DrinkLMNT.com/KarenMartel today and get your free sample pack with your order. Today's podcast is sponsored by Nutrisense. Get $30 off with coupon code HORMONE plus one month of free nutritionist support. https://nutrisense.io/hormone Order my new over the counter hormone creams progesterone, estradiol and BIEST Face Cream here. https://karenmartel.com/shop/ Podcast episodes mentioned: Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community From Keto Extremes to Metabolic Liberation: A Conversation with Ben Azadi The Dark Side of The Birth Control Pills & Uterine Devices Rewire Your Brain to Heal with Annie Hopper Healing the nervous system to overcome chronic illness with Irene Lyon The Importance of Detoxification with Dr. Joseph Pizzorno Law of Attraction Doesn't Work Here is What Does Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram