The Over 50 Health & Wellness Podcast

Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you're over 50 and feel like you’re eating clean, exercising, doing “all the right things” — yet the scale won’t budge — you’re not broken. You’re just stuck in strategies that don’t work for an aging metabolism. In this episode, Coach Kevin breaks down the 3 most common mistakes that keep people over 50 overweight — even when they’re trying hard: ...

Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you’re over 50 and feel like dieting has become harder, slower, and more frustrating than ever — you’re not imagining it. What used to work in your 20s and 30s suddenly backfires: 🚫 The weight doesn’t budge 🚫 Hunger ramps up 🚫 Energy tanks 🚫 You regain weight faster than you lost it And after a few decades of repeating this cycle, it’s easy to believe “...

Text us a comment or question! Do you ever feel bloated, foggy, exhausted, constipated, gassy, inflamed, anxious, or just… “not yourself?” Do you grind your teeth, drool at night, get weird cravings, or feel especially off during a full moon? Well, today’s episode might explain everything. This week I’m joined by Kim Rogers — former medical insider turned medical rebel — better known as the Worm Queen. She has built a massive global community by exposing a truth most of us don’t...

Text us a comment or question! It’s officially the most wonderful time of the year — and before you dive headfirst into Black Friday, Cyber Monday, and all the holiday shopping madness, we want to help you buy gifts that actually make someone healthier, happier, and stronger. In this special Monday Mile episode, all four Silver Edge coaches - Kevin, Jess, Monica, and Russell - jump on the mic to share their favorite fitness and wellness gift ideas for men and women over 50 who want to ...

Text us a comment or question! Most people wait until January 1st to “get serious”… but the truth is, your success (or failure) begins long before the calendar flips. In this powerful Monday Mile, Coach Kevin breaks down the 5 essential steps every man and woman over 50 should follow BEFORE starting a diet — plus a bonus step that could completely change your 2026 results. If you’re tired of losing and regaining the same weight… If you’re done with quick fixes, crash diets, and broken ...

Text us a comment or question! If you’re in your 50s or 60s and feeling like your metabolism has slowed down, your energy isn’t what it used to be, or that stubborn weight is getting harder to lose… this episode is going to be a game-changer. Today I’m joined by Dr. Annie Lampella, the creator of KetoFocus, bestselling cookbook author, and nutrition expert with a deep background in genetics, metabolism, and biochemistry. After her second child, Annie lost 70 pounds at a time when “keto...

Text us a comment or question! This week on then Monday Mile edition of the Over 50 Health & Wellness Show, we’re diving into YOUR questions — the real, messy, “why is my body doing this?” stuff that so many men and women over 50 struggle with. From confusing lab results to hormonal shifts to the dreaded “last 10 pounds,” we dig into what actually matters for sustainable fat loss and vibrant health… and what’s just expensive noise. If you’ve ever walked out of a doctor’s office thi...

Text us a comment or question! In this powerful episode, Kevin English sits down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas, to unpack the silent force that accelerates aging: inflammaging. Dr. Shivani blends the ancient wisdom of Ayurveda with cutting-edge functional medicine to reveal how chronic low-grade inflammation can rob you of energy, vitality, focus, and hormonal balance - and what you can do right now to reverse it....

Text us a comment or question! Ever feel like your workouts have hit a wall? You’re showing up, lifting the weights, doing “all the right things”… but the results just aren’t coming like they used to? In this week’s Monday Mile episode of The Over 50 Health & Wellness Show, Coach Kevin reveals one of the most overlooked - and most powerful - secrets to getting more out of every single workout: the mind–muscle connection. Whether you’re brand new to strength training or have ...

Text us a comment or question! What if the key to feeling younger, stronger, and more vibrant wasn’t hidden in some futuristic lab - but inside your own body? In this week’s episode, Kevin sits down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and one of today’s leading experts on behavior change, performance, sleep, and longevity science. Together they explore how stem cells - the body’s natural repair system affect the way we age, recover, and regenerate. Y...

Text us a comment or question! Think you’re eating clean? Think again. In this special Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin takes you inside a real Silver Edge Collective coaching call — where our community took on a powerful nutrition challenge inspired by Dr. Casey Means’ book Good Energy. The challenge was simple — but not easy. Over four weeks, members systematically removed sugar, refined grains, and industrial seed oils from their diet...

Text us a comment or question! What if low libido wasn’t just part of getting older - but a sign that your body is asking for deeper care? In this powerful and eye-opening conversation, Kevin English sits down with Dr. Diane Mueller, founder of My Libido Doc and one of the nation’s leading experts in functional medicine and sexual wellness. Together, they break down the real root causes of lost desire - and how to get your spark back naturally. If you’ve ever wondered why your d...

Text us a comment or question! Feeling stuck, unmotivated, or wondering if you’re too old to start something new? You’re going to love this one. In this Monday Mile edition, Coach Kevin answers real questions from listeners who are walking the same path you are - trying to lose weight, build muscle, and feel strong, confident, and alive in the second half of life. We cover it all in this fast-paced, power-packed episode - here’s what you’ll hear: How to get your drive back after...

Text us a comment or question! What if aging as we know it could be slowed — or even reversed? In this powerhouse episode, host Kevin English sits down with Jay Campbell, a five-time international best-selling author, men’s physique champion, and founder of BioLongevity Labs, to unpack the cutting-edge science of peptides, hormone optimization, and biohacking longevity. Jay shares his own transformation story — from athlete to injury to becoming a global leader in hormone and peptide t...

Text us a comment or question! Most people over 50 are told they can either lose fat or build muscle — but not both. In today’s Monday Mile episode of the Over 50 health & Wellness Show podcast, Coach Kevin pulls back the curtain and shares a raw, unfiltered clip straight from a live Silver Edge Collective coaching call where that myth gets crushed. You’ll hear real conversations between Kevin, Coach Monica, and Collective members navigating the same challenges you face — from how ...