The PCOS Diet Support Podcast

13 Episodes

Reverse

Can we REALLY reverse PCOS?

2021-05-2111:41

There are many people who claim that they can reverse PCOS but we need to really look at what the research says about whether we can cure or reverse PCOS.We talk about the different types of PCOS, what causes PCOS and what we can do to manage the symptoms.

012: The biggest mistake we make for our PCOS

2021-03-0508:15

In this episode, we talk about the biggest mistake we can make for our PCOS - setting unrealistic goals and expectations of ourselves.

011: Getting diagnosed as a teen and having a Mom with PCOS too - with Kim Bigler

2018-10-0530:54

In this episode, Tarryn chats with Kim Bigler. Kim talks about how she was diagnosed with PCOS at a young age and how influential her mother (who also has PCOS) has been on her PCOS journey.

010: How it took 3 doctors to get diagnosed and making a PCOS lifestyle work - with Sara Richter

2018-09-1436:49

In this episode, Tarryn speaks with Sara Richter. Sara explains how it took 3 doctors before she was properly diagnosed with PCOS and how her symptoms are affected by the food that she eats. We talk supplements, making this work with our families and more.

009: A surprise diagnosis, living a PCOS lifestyle and staying the course - with Shannon Hull

2018-08-2341:45

In this episode, Tarryn connects with Shannon Hull. Shannon shares her surprise PCOS diagnosis and how following a PCOS lifestyle has made all the difference for her and her PCOS symptoms. When you're feeling low, just keep trucking.

008: Dealing with infertility, unsupportive doctors and a journey to motherhood - Kelly's Journey

2018-08-0936:23

In this episode, Tarryn chats with Kelly Haynes about how Kelly was diagnosed with PCOS, her journey with infertility and struggles with doctors. Kelly's story and attitude are truly a source of inspiration!

007: Let’s talk about Hair and PCOS

2017-12-1922:00

Women with PCOS tend to have a lot of difficulties with hair – too much hair where they don’t want it and not enough hair where they do. In this episode of the PCOS Diet Support podcast, I answer some questions relating to hair and talk about how we can manage this symptom. We talk about dietary changes, supplements and more.

006: The Keto Diet for PCOS

2017-11-1421:24

The keto diet is nothing new but I've recently been looking into how effective it is for PCOS. In this podcast, I share the research, the pros and cons, as well as my own experience of the ketogenic diet for PCOS.

005: It’s Time to Ditch the Dairy

2014-07-1016:37

In this episode, we look at why dairy is so bad for your PCOS, as well as looking into dairy alternatives.

004: How to Stay Motivated with PCOS

2014-06-1913:48

In this episode, we discuss how to stay motivated and consistent with your PCOS lifestyle. We also talk about some exiting PCOS research and answer some of your questions.

003: A Man’s Experience of PCOS

2013-09-2534:34

In this fun episode I interview my husband to get a Man's view of PCOS.

002: How to Make Those Diet and Lifestyle Changes

2013-08-2228:57

In this episode, we discuss how to make long term changes to your diet and lifestyle to help you overcome your PCOS. There's also some interesting PCOS research and some of your questions are answered.

001: Welcome to the First PCOS Diet Support Podcast | PCOS

2013-08-0823:21

In this first session of The PCOS Diet Support Podcast, I share my own success story and answer some of your questions.

Comments (3)

Ashleigh R O'Brien

I am newly diagnosed pcos and facing the emotional turmoil that comes along with that, and the challenging comments. I found this podcast so incredibly powerful and the story spoke straight to me. I wish you both well, and hope that I find my path forward also! ♥️

May 29th

Dianna W

i diagnosed myself with PCOS because of Google. My family doctor told me no i did not have it. so i went to gynecologist i was in there 5 minutes and she says yes you have PCOS. but they did not give me any advice. years later i keep getting you need to loose weight. no actual help

Apr 4th

what if you do have thyroid problems?

Mar 24th

#box-pro-ellipsis-173571325440183{-webkit-line-clamp:2;}The PCOS Diet Support Podcast

Ashleigh R O'Brien

Dianna W

Dianna W