The Pain Free Formula

Menopause isn’t just about hot flashes. It can show up as unexplained joint pain, shoulder issues, pelvic dysfunction, and too often, women are told it’s all “just aging.” In this episode of The Pain-Free Formula Podcast, Stacey Roberts sits down with fellow physical therapist and pelvic health pioneer Stacey Futterman Tauriello to break down what’s really happening to our bodies during perimenopause and menopause, and why your hormones might be at the root of your pain.They unpack how estrogen acts as an anti-inflammatory, why pelvic floor therapy matters more than Kegels, and how tools like SoftWave can help restore tissue health. Plus, they preview the upcoming 2026 Not Your Mother’s Menopause conference, what inspired it all and how you can gain access.This is an empowering conversation for every woman navigating midlife changes, providers supporting them, or anyone ready to stop normalizing pain and start asking better questions.Timestamped Highlights [00:00:00] – Meet Stacey Futterman Tauriello and why menopause is a pain topic, literally [00:01:27] – How hormone shifts can trigger joint pain worse than hot flashes [00:02:30] – Personal stories of perimenopause symptoms and the power of estrogen therapy [00:04:30] – Behind the Not Your Mother’s Menopause conference and its explosive growth [00:06:00] – Why HRT is not the only path: alternative sessions at the 2026 event [00:07:00] – The gap in research and how providers can empower instead of gaslight [00:08:40] – What PTs should ask about hormonal health (yes, even at age 38) [00:09:50] – Estrogen as joint lube: how its loss changes recovery and performance [00:10:55] – Why pelvic floor dysfunction shows up years after childbirth [00:12:05] – The truth about “small bladders” and why we’ve normalized leaking [00:13:00] – From intimacy to incontinence: why tissue health = muscle health [00:14:20] – The misunderstood overactivity of pelvic floors [00:15:00] – How SoftWave helps boost blood flow, rebuild tissue, and support healing [00:16:15] – It’s not weakness—it’s circulation, coordination, and better input [00:17:30] – Conference preview: Ozempic, hormones, cancer, sexual health & more [00:18:55] – How to talk to your doctor: testing, questions, and empowerment [00:20:30] – Creating community: why this is more than a lecture; it’s a movement [00:22:00] – What drives Stacey Futterman: doing good in a chaotic world [00:23:15] – Final takeaway: hope, community, and passing it onSafety RemindersPelvic floor symptoms, hormonal shifts, and chronic joint pain during menopause are common, but not normal. If you’re dealing with new pain, incontinence, or tissue changes, consult a qualified provider. This episode is educational and does not replace medical advice.About the GuestStacey Futterman Tauriello, PT, MPT, WCS, BCB-PMD is a nationally recognized pelvic and orthopedic physical therapist, founder of 5 Point Physical Therapy, cofounder of Not Your Mother’s Menopause, and a longtime instructor with the Herman & Wallace Pelvic Rehabilitation Institute. She blends orthopedic sports medicine with pelvic floor rehab to help patients resolve pain, regain confidence, and live fully. She’s been featured on NBC’s Today Show, CBS New York, and more.Clinics: 📍 New York, NY: 5 POINT Physical Therapy PLLC 37 W. 20th Street, Suite 607 | Tel: 212-226-2066 📍 Millburn, NJ: 5 POINT Physical Therapy and Wellness LLC 318 Main Street, Suite 200A | Tel: 973-671-5855 🔗 5pt.com🎟️ Not Your Mother’s Menopause Conference Info📅 January 11, 2026🌐 Register:a...

Most people think of chocolate as a guilty pleasure, but what if the right kind could actually fight pain and inflammation? In this episode of The Pain-Free Formula Podcast, Stacey Roberts dives deep into the science behind dark chocolate, cocoa flavanols, and how they interact with your body’s inflammatory and nervous systems.You’ll learn which types of chocolate could contribute to pain reduction, which ones might make it worse, and how to build a mindful, pain-friendly chocolate ritual. Whether you’re managing chronic joint pain or just love a good square of dark chocolate, this episode is packed with tasty, science-backed takeaways.[00:00:00] – Chocolate boosts serotonin and dopamine for better mood and pain resilience[00:00:34] – The Pain-Free Formula mission and Stacey’s message of hope[00:01:27] – Welcome and topic reveal: The truth about chocolate and pain[00:02:20] – The science behind cocoa and flavonoids[00:03:07] – How dark chocolate reduces inflammation and oxidative stress[00:03:36] – Chocolate’s impact on fibromyalgia, fatigue, and endorphins[00:03:59] – The problem with most chocolate: sugar, dairy, and processed fats[00:04:28] – How milk proteins block polyphenol absorption[00:04:49] – Additives, shelf life, and hidden inflammation[00:05:10] – The “good, bad, and bittersweet”: breaking down chocolate types[00:05:36] – Why dark chocolate (70–90%) is the best choice for inflammation[00:06:00] – What to look for: non-alkalized cocoa for maximum benefit[00:06:06] – Milk chocolate: low cocoa, high sugar, and lost benefits[00:06:36] – White chocolate: no antioxidants, all inflammation[00:07:00] – Cacao nibs: the unprocessed superfood[00:07:26] – The chocolate-hormone connection: serotonin, dopamine, and magnesium[00:08:26] – When sugar and milk cancel out chocolate’s benefits[00:08:49] – The nervous system connection: overactivation vs. rest-and-digest[00:09:11] – Stacey’s “Pain-Free Formula Chocolate Ritual”[00:09:33] – How to pair chocolate with healthy fats for better absorption[00:09:53] – Mindful eating to activate healing and parasympathetic tone[00:10:42] – Spice it up: turmeric and cinnamon as chocolate enhancers[00:11:00] – The verdict: dark chocolate = medicine for your mitochondria[00:12:00] – You don’t have to settle for pain—healing is possibleSafety RemindersChoose high-quality dark chocolate (85%+ cacao) and avoid dairy-laden, sugar-filled varieties. If you’re experiencing pain flare-ups even with a clean diet, you may have hidden food sensitivities.Call us for food sensitivity testing:📞 414-299-8121📧 info@newyouhealthandwellness.comReferences & Further ReadingSchümann, G., et al. (2008). The anti-inflammatory properties of cocoa flavanols. British Journal of Nutrition, 99, 777–786.Ramirez-Sanchez, I., et al. (2020). Anti-Inflammatory and Anti-Nociceptive Effects of Cocoa: A Review. Pain and Therapy, 9, 415–430.Starowicz, P., et al. (2021). Chocolate intake and muscle pain sensation: A randomized cross-over trial. PLOS ONE.Harvard T.H. Chan School of Public Health. (2023). Dark chocolate is best choice for health—but don’t turn it into medicine.UCLA Health. (2018). Dear Doctors: How much do sugar and additives impair dark chocolate’s benefits?Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free...

What if your best pain reliever wasn’t in your medicine cabinet but in your sense of humor?In this uplifting episode of The Pain-Free Formula Podcast, Stacey Roberts explores the surprising power of laughter as a tool for reducing chronic pain, stress, and even inflammation. Through storytelling, research, and a guided mini “laughter workout,” Stacey reveals how intentional laughter can shift brain chemistry, activate healing hormones, and provide real relief from discomfort, all without side effects.Whether it’s Norman Cousins’ famous recovery through Marx Brothers reruns or modern studies showing how laughter yoga lowers cortisol and improves life satisfaction, this episode makes one thing clear: a daily dose of joy might just be part of your wellness plan.Timestamped Highlights[00:00:00] – Opening gratitude and intro to laughter as medicine[00:01:00] – What is laughter therapy and why it matters[00:01:30] – Norman Cousins’ healing story with laughter[00:03:01] – The physiology of laughter: cortisol, endorphins, circulation[00:04:00] – How laughter shifts pain perception[00:05:00] – Parasympathetic response and relaxation after laughter[00:06:13] – Structured laughter (laughter yoga) and contagious effect[00:07:19] – Cortisol reduction and oxytocin release from social laughter[00:08:00] – Practical laughter prescription: laugh before/during stress[00:08:50] – Mini laughter workout guided by Stacey[00:10:00] – Norman Cousins revisited: 10 minutes of laughter = 2 hours of sleep[00:10:45] – Chronic pain patients using humor see better life satisfaction[00:11:30] – Final thoughts: Stacey’s 5-point laughter prescriptionYour PrescriptionLaughter won’t replace medical treatment, but it’s a complementary practice that supports healing. If your pain persists or worsens, consult a healthcare provider. Laugh every day — on purpose.
Before something stressful, get your giggle reps in.
Laugh with others — shared laughter multiplies the benefit.
Reframe your pain — find humor in the struggle.
And never underestimate a good snort-laugh. 📞 Call 414‑299‑8121📧 Email info@newyouhealthandwellness.comReferences & Further ReadingKramer, C. K., & Leitão, C. B. (2023). Laughter as medicine: A systematic review and meta-analysis of interventional studies evaluating the impact of spontaneous laughter on cortisol levels. PLoS ONE, 18(5), e0286260. https://doi.org/10.1371/journal.pone.0286260Şis, Ç., & Kılınç, T. (2022). The effect of laughter yoga on perceived stress, burnout, and life satisfaction in nurses during the pandemic: A randomized controlled trial. Complementary Therapies in Clinical Practice, 49, 101638. https://doi.org/10.1016/j.ctcp.2022.101638Kuru Aliçi, N., & Bahçeli, P. Z. (2021). Effects of laughter therapy on life satisfaction and loneliness in older adults living in nursing homes in Turkey: A parallel-group randomized controlled trial. Rehabilitation Nursing, 46(2), 104–112. https://doi.org/10.1097/RNJ.0000000000000288Hassanzadeh, R., et al. (2017). The effect of laughter yoga on anxiety and sleep quality in patients suffering from Parkinson’s disease. BMC Research Notes, 10, 371.

Do you ever notice your body aches more after a weekend of takeout or packaged snacks? It might not be your imagination.In this episode of The Pain-Free Formula Podcast, Stacey Roberts explores the hidden impact of ultra-processed foods—those industrial, ingredient‑heavy items that often dominate modern diets—and how they may be quietly fueling inflammation associated with muscle and joint pain. Stacey walks through the evidence based science of gut barrier disruption, oxidative stress, microbiome imbalance, and how these mechanisms connect diet to pain signaling.You’ll also get practical strategies for dialing down the inflammatory fire. This episode is for anyone who wants to understand why their pain flares and what to do about it.Timestamped Highlights[00:00:00] – Why pain can flare up after takeout, snacks, or quick meals[00:01:00] – What counts as ultra‑processed and why it matters more than you think[00:02:00] – NIH study: two diets, same calories—very different results[00:03:20] – How food companies design cravings and profit from inflammation[00:03:40] – Hidden inflammation: what CRP, IL‑6, and TNF‑alpha reveal[00:04:00] – Gut barrier damage: how additives trigger “fire alarms” in your body[00:04:48] – The oxidative stress analogy: teenagers, houses, and free radicals[00:06:00] – How processed foods strip antioxidants and weaken your defenses[00:06:28] – The gut microbiome connection: fewer good bacteria, more inflammation[00:07:18] – How gut inflammation spreads to joints, muscles, and nerves[00:07:51] – Neurobiology 101: how inflammation turns into chronic pain[00:08:27] – Central sensitization: when your nervous system stays “on alert”[00:09:14] – Why even healthy foods can trigger pain if you’re sensitive to them[00:10:00] – Not all processed foods are evil—balance and moderation matter[00:11:23] – Why correlation isn’t causation (and what studies still can teach us)[00:12:10] – First step: swap just one processed meal for a whole‑food option[00:12:37] – Label literacy: short ingredient lists = healthier choices[00:13:01] – Anti‑inflammatory allies: omega‑3s, polyphenols, and fiber[00:13:32] – Why gentle movement helps inflammation and how to modify workouts[00:14:41] – The food‑pain journal: how to spot triggers over time[00:15:17] – What to do if you still have pain on a clean diet (hint: testing!)[00:16:23] – When to get ALCAT testing and how it uncovers hidden sensitivities[00:17:01] – Stacey’s closing message: “Pain is not a life sentence—heal from the inside out.Safety RemindersThis episode doesn’t focus on dosage; it’s about food quality and habits.Avoid relying on IgG tests—they are less reliable in Stacey’s clinical experience.If you suspect certain foods trigger your symptoms, call 414‑299‑8121 or email info@newyouhealthandwellness.com to learn more about ALCAT food sensitivity testing.References & Further ReadingElma, Ö., Brain, K., & Dong, H. J. (2022). The Importance of Nutrition as a Lifestyle Factor in Chronic Pain Management: A Narrative Review. Journal of Clinical Medicine, 11(19), 5950.

Could your medication be the hidden cause of your joint or muscle pain?In this episode of The Pain-Free Formula Podcast, Stacey Roberts breaks down six common medication categories that may be contributing to chronic pain, without you even realizing it. From statins and antidepressants to NSAIDs and antibiotics, Stacey walks you through the real side effects that may be worsening your symptoms, not helping them.She shares what the research says, what to look for in your own medication history, and what conversations to have with your provider if any of these medications ring a bell. You’ll also learn how nutrient testing, hormone evaluation, and functional medicine strategies can help restore your body’s natural healing systems, without stopping medication abruptly or unsupervised.If you’ve been managing pain with no clear cause, this episode might be the missing piece.Dosing & Safety RemindersDo not stop any medications abruptly.If you suspect a medication might be contributing to your pain, consult your provider and:Track when symptoms started vs. when you started the medicationRequest nutrient testing, hormone testing, and functional supportExplore pain-safe alternatives with professional guidanceSolutions From Stacey’s ClinicAt New You Health and Wellness, we support patients struggling with unexplained muscle and joint pain. Our clinic offers:Functional medicine consultationsNutrient and hormone testingA personalized SoftWave therapy programFood and gut health assessmentsCall 414-299-8121 or email info@newyouhealthandwellness.com to learn more.References & Further ReadingStatins:European Atherosclerosis Society. (2015). https://doi.org/10.1093/eurheartj/ehv043Ahmet et al. (2020). https://doi.org/10.1161/JAHA.118.009835NSAIDs:Solaiman et al. (2024). https://aoj.amegroups.org/article/view/8367/htmlCervoni, E. (2024). https://www.bmj.com/content/386/bmj.q2030Antidepressants:Harvard Health Publishing. (2021). https://www.health.harvard.edu/newsletter_article/what-are-the-real-risks-of-antidepressantsRiediger et al. (2017). https://doi.org/10.3389/fneur.2017.00307Opioids:Lee et al. (2011). https://www.painphysicianjournal.com/current/pdf?article=MTQ0Ng%3D%3D&journal=60Fluoroquinolone Antibiotics:FDA Drug Safety Communication (2018).

Not everyone wants to rely on supplements or prescriptions to manage joint pain, and the good news is, you don’t always have to.In this episode of The Pain-Free Formula Podcast, Stacey Roberts walks you through 7 common foods that are rich in polyphenols, natural plant compounds that act like your body’s clean-up crew. These antioxidant-rich pantry staples not only reduce inflammation but can also support joint tissue, gut health, and circulation. From olive oil and tea to turmeric and berries, Stacey breaks down how these foods work and where to find them in your kitchen.You’ll also learn why even “healthy” foods can sometimes cause inflammation and how food sensitivity testing, like the ALCAT, can help you figure out exactly which pain-fighting foods are right for your body.If you’re looking for practical, natural ways to reduce joint and muscle pain without another pill bottle—this episode is for you.Dosing & Safety RemindersPolyphenols are consumed via whole foods, not in isolated supplement form.Sensitivity matters: even healthy foods can cause inflammation if your body is reacting to them.Featured Foods From Your PantryThese everyday foods are rich in polyphenols and support joint and muscle health:Olive oil (especially EVOO, high in oleocanthal)Green and black teaCoffee (in moderation, watch the sugar and additives)Spices – turmeric, cloves, cinnamon, star aniseDark chocolate (at least 70% cacao)Berries – blueberries, blackberries, raspberriesNuts – especially walnuts and pecansReferences & Further ReadingLearn more about the ALCAT food sensitivity test: Call 414-299-8121 or email info@newyouhealthandwellness.comImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.comAbout The HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving...

Walk into any supplement aisle and you’ll see them: Glucosamine & Chondroitin, promising relief for your aching joints. But after decades of debate, are they actually effective? Or just another bottle of false hope?In this episode of The Pain-Free Formula Podcast, Stacey Roberts breaks down the latest science, clears up the confusion, and helps you decide whether these popular joint supplements are a smart part of your long-term strategy, or just an unnecessary expense. She shares the newest research from a 2024 meta-analysis, explains how these compounds work in the body, and offers practical guidance on dosage, safety, and how to choose the right brand.If you’ve ever wondered whether glucosamine and chondroitin are worth your time and money, or if you’re considering adding them to your arthritis relief plan, this episode is for you.Dosing & Safety RemindersTypical Dosage:Glucosamine sulfate: 1500 mg/dayChondroitin sulfate: 800–1200 mg/dayCautions:People with shellfish allergies should use vegan versions.Those on blood thinners (e.g. warfarin) should consult their doctor first.Effects are not immediate. Give supplements at least 3–6 months before deciding.Recommended BrandsConsumerLab’s Picks:(If you click on these Amazon links, New You Health and Wellness may receive a small commission should you decide to purchase.)Kirkland Signature (Costco) Advanced Glucosamine Chondroitin - https://amzn.to/3VvJlXuCosamin DS for Joint Health - https://amzn.to/4nkIDIPStacey’s Picks:Douglas Labs Glucosamine Plus Extra Strength - https://amzn.to/46xUZ91Thorne Glucosamine and Chondroitin - https://amzn.to/4nHWc4yVegan Glucosamine and Chondroitin - https://amzn.to/4nsIV00iReferences & Further ReadingRabade, A., Viswanatha, G. L., Nandakumar, K., & Kishore, A. (2024). Evaluation of efficacy and safety of glucosamine sulfate, chondroitin sulfate, and their combination regimen in the management of knee osteoarthritis: a systematic review and meta-analysis. Inflammopharmacology, 32(3), 1759–1775. https://doi.org/10.1007/s10787-024-01460-9ConsumerLab (2017). Does glucosamine raise “bad” LDL cholesterol? Read article - https://www.consumerlab.com/answers/does-glucosamine-raise-ldl-bad-cholesterol/glucosamine-cholesterol/?search=GlucosamineImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks

What if a few simple changes could get rid of your knee pain just as well as the anti-inflammatory medication in your cabinet?In this episode of The Pain-Free Formula, Stacey breaks down new research that’s changing the game for people living with knee arthritis. Instead of reaching for meds or bracing for surgery, what if a simple shift in your stride could ease the pain and even protect your joints from further damage? Sounds too good to be true, but the science is in, and Stacey explains exactly how it works.You’ll hear how gait retraining, SoftWave therapy, and smart, personalized movement can create real, lasting relief without the side effects. If you’re tired of chasing symptoms and ready for something that actually works, this episode is for you.Start now because pain doesn’t have to be a life sentence, and your next step could be your best one yet.Timestamped Highlights[00:02] – What if your knee pain fix isn’t in a pill… but in your gait?[00:04] – The fascinating research that proves what to change in your stride, to get rid of knee pain[00:06] – Why biomechanics matters more than you think[00:08] – The MRI results that shocked researchers[00:10] – SoftWave therapy: What it is and why it works[00:11] – The forgotten link between your ankle, hip, and knee pain[00:13] – How fast can you feel relief—and avoid unnecessary surgery?[00:15] – Stacey’s bold reminder: “Pain is not a life sentence”Mentioned ResourcesSciTechDaily Article – Gait StudySoftWave Therapy Episode NSAIDs & Pain Sensitivity Episode SoftWave Therapy Details Client Evergreen LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the...

Can tiny needles actually reset your body’s pain system? In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Gabriel Pallante, a physical therapist, dry needling specialist, and the Founder of Health Hive LLC.During this thought-provoking discussion, Stacey and Dr. Pallante discuss the need to rethink how practitioners approach persistent pain and physical dysfunction. Rather than focusing only on the site of discomfort, Dr. Pallante emphasizes whole-body connections, the nervous system’s role in pain responses, and the importance of looking beyond surface symptoms. The conversation highlights how different perspectives and philosophies can align when examined through the lens of modern science.You'll hear about clinical practice and emerging research, showcasing how certain techniques may influence the body’s stress responses, mobility, and healing capacity. Learn how scientific findings, brain imaging, and cross-disciplinary studies are shaping how experts understand long-term pain patterns, protective mechanisms, and recovery. The discussion also touches on how technology and new modalities can complement traditional approaches to help patients move and feel better.This episode underscores the need for practitioners and patients alike to see the body as an interconnected system, providing insight into why addressing hidden contributors to pain, rather than simply chasing symptoms, can be transformative.Curious if dry needling can help your pain? Learn how this approach targets your body’s hidden pain signals. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Dr. Pallante's work with Intricate Art Spine and Body Solutions, a company that teaches dry needling, started during the pandemic by Dr. Jason Schuster and Dr. Angela Carlson.How dry needling differs from acupuncture, with the former focusing on regulating the autonomic nervous system rather than regulating chi.The importance of not always needling the painful spot on the first visit to avoid flaring up the sympathetic nervous system.Differences in teaching approaches between Dr. Pallante's method and other courses, and the importance of a holistic approach.Research supporting the use of dry needling for chronic pain and hyper-sensitization, as well as the ways regional interdependence and biomechanical factors can contribute to chronic pain.And much more...Guest Bio:Dr. Gabriel Pallante is the Founder of Health Hive LLC and a licensed Doctor of Physical Therapy dedicated to reshaping how people experience health and recovery. A graduate of The University of the Sciences in Philadelphia, he was inspired to pursue his career after witnessing his mother’s struggles with debilitating spinal and shoulder conditions. Driven to provide better solutions, he earned his Doctorate in Physical Therapy and went on to specialize in dry needling, becoming a certified instructor who trains and mentors clinicians nationwide. At Health Hive, Dr. Pallante emphasizes holistic functional medicine, combining treatment for injuries and illnesses with care for mental and emotional well-being. He also holds certifications in concussion and vestibular rehabilitation, blood flow restriction, dementia care, pain management, and more.Resources:Health Hive LLChttps://www.hlthhv.com/ Health Hive on LinkedIna...

In today's episode of the Pain-Free Formula podcast, Stacey explores the surprising connection between pain, resilience, and the body’s own ability to heal. Drawing inspiration from a popular documentary series, Stacey highlights how extreme challenges faced by host Chris Hemsworth reveal a deeper truth: pain is not only a signal but also a gateway to unlocking the body’s natural systems for relief. With insights from medical experts and decades of her own experience, she introduces the idea that the mind and body have far greater capacity to manage discomfort than we often realize.The conversation then turns to science-backed methods that activate the body’s internal pharmacy, endorphins and other natural opioids, without the drawbacks of conventional pain medications. You'll hear about groundbreaking research, including findings from meditation retreats where participants showed measurable increases in natural painkillers. These studies point toward practices such as meditation, visualization, breath work, and even social connection as powerful tools to regulate pain while improving overall well-being.By reframing pain as a message rather than an enemy, this episode encourages you to try accessible practices that harness the body’s innate intelligence, without needing extreme challenges to prove what science already shows.Ready to try simple daily practices for less pain and more energy? Tune in to learn how to activate your body’s natural healing systems. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Why pain should be seen as a messenger and how acknowledging it can lead to letting it go.A study by Professor Hamal Patel at the University of California, San Diego, which found that deep meditation increases endorphin and dynorphin levels.Breathing techniques such as box breathing and diaphragmatic breathing to stimulate the vagus nerve and promote parasympathetic activation.The concept of heart-brain coherence, a state where heart rhythms and brain activity are synchronized, promoting physiological alignment and emotional balance. How controlled cold showers or ice immersion paired with slow focus breathing can improve pain resilience.And much more...Resources:Limitless Series: Live Better Now, Hulu/Disney Channelhttps://abc7.com/videoClip/17546135/ New You Health and Wellnesshttps://newyouhealthandwellness.com/ New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/ Grab a copy of The Pain Free Formula book on Amazonhttps://a.co/d/iVM1NEN Medical Disclaimer:Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or...

In today's episode of The Pain Free Formula podcast, Stacey introduces you to a surprising tool for reducing inflammation that may already be in your kitchen: extra virgin olive oil. The discussion explores why relying solely on conventional medications can come with long-term risks, and how a more natural approach can help support the body’s healing process without those negative side effects. You'll discover the science behind key compounds that influence how our bodies respond to pain and inflammation. Learn how certain nutritional elements work on the same pathways as popular over-the-counter drugs but in gentler, more sustainable ways. Rather than overwhelming the body, these nutrients offer subtle yet powerful effects that build up with daily use.You'll find practical tips for identifying high-quality options, how to incorporate them into everyday meals, and what signs indicate their potency. From choosing the right product to understanding how storage and freshness play a role, this episode equips you with actionable insights. The result is a compelling case for adding a simple, flavorful ingredient into daily routines as a long-term ally in the fight against pain and inflammation.Learn how high-polyphenol olive oil resets your body’s pain threshold naturally. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:The benefits of using high polyphenol olive oil as a natural solution to address pain and inflammation, avoiding the side effects of pharmaceuticals.The role of polyphenols in reducing pain sensitivity and resetting the brain's pain threshold.How to use extra virgin olive oil daily for its anti-inflammatory benefits, as well as tips for proper storage.The characteristics of high-quality olive oil, such as its pungent flavor and the presence of a peppery throat sensation.And much more...Resources:New You Health and Wellnesshttps://newyouhealthandwellness.com/ New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/ Grab a copy of The Pain Free Formula book on Amazonhttps://a.co/d/iVM1NEN Notes:Look for extra virgin olive oil that has greater than 500mg/kg polyphenolsThe harvest date matters - the earlier the betterExamples of olive oil I have tried: WellEatable Ultra High (1,500 mg/kg) – USDA Organichttps://amzn.to/47x4ojm Miceli & Sensat "Green Robust" Organic (500+ mg/kg)https://amzn.to/47ioTAv OLIVEA Organic (800+ mg/kg)https://amzn.to/4oEvYkQ Medical Disclaimer:Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Molly Fay, co-host of "The Morning Blend" on Milwaukee's WTMJ-TV, as they discuss a common yet often unspoken health concern affecting many men and women: incontinence.The conversation explores how misconceptions about normal aging and bodily changes can leave individuals feeling isolated, and highlights the importance of understanding the underlying causes behind persistent symptoms. Through an open and supportive dialogue, Stacey and Molly present practical approaches for assessing and addressing these challenges.The conversation deals with the science behind innovative non-invasive treatment methods that can provide relief, focusing on approaches that enhance the body’s natural function. You'll learn how proper evaluation, targeted therapies, and understanding muscular and nervous system responses can lead to rapid and lasting improvements. Emphasis is placed on identifying root causes, from pelvic floor issues to lifestyle factors, ensuring the solution is tailored to each individual.Beyond the physical aspect, this episode also touches on the psychological impact of these issues and how mindset, awareness, and simple strategies can complement treatment. It’s a thoughtful exploration of health, empowerment, and practical solutions that should encourage you to take action confidently.If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:The commonality of incontinence among women and the lack of proper medical attention and treatment.The difference between stress incontinence (coughing, sneezing) and urgency incontinence (strong urge to urinate).The effect of SoftWave therapy in treating both stress and urgency incontinence, and how it can help eliminate symptoms of incontinence.The psychological component of incontinence and how treatment can help reduce fear and anxiety. The benefits of non-invasive treatments like SoftWave therapy compared to surgical options.And much more...Guest Bio:Molly Fay is an Emmy Award-winning broadcast journalist and co-host of "The Morning Blend" on Milwaukee's WTMJ-TV. With a background in investigative reporting, she brings depth and authenticity to her role, which allows her to combine her journalistic skills with a more personal and conversational approach, engaging with the Milwaukee community on a variety of topics. Her dedication to the show and its audience has made her a beloved figure in local media. Beyond her professional achievements, Molly is a dedicated mother of three, a yoga enthusiast, an amateur gardener, and a dog lover. Her multifaceted experiences make her a relatable and engaging presence both on and off the screen.Resources:New You Health and Wellnesshttps://newyouhealthandwellness.com/ New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/ Grab a copy of The Pain Free Formula book on Amazonhttps://a.co/d/iVM1NEN Contact New You Health and Wellness by phone:  414-299-8121Medical Disclaimer:Information in this...

In today's episode of the Pain-Free Formula podcast, Stacey takes a closer look at a widely prescribed drug that was originally developed for seizures but has since become a go-to option for a variety of pain-related conditions: Gabapentin. You'll learn how it works in the body, why it’s often given out so freely, and why its off-label use has raised concerns among healthcare professionals. Along the way, Stacey highlights the double standard between how medications and natural remedies are evaluated and points to emerging research linking the drug to cognitive decline.From its surprising history to its current role in treating everything from nerve pain to insomnia, you'll discover how this medication often suppresses symptoms without addressing the root cause of pain. Stacey discusses potential side effects, the problem of increasing tolerance over time, and withdrawal challenges. She also examines recent findings suggesting possible long-term brain health risks, including a connection to dementia, and considers how the drug’s mechanism might interfere with the brain’s ability to adapt and repair itself.The message of the episode is clear: while the medication may provide temporary relief, sustainable pain management and brain protection require getting to the root cause.If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Why Gabapentin was originally developed for epilepsy, but is now widely prescribed for nerve pain and other conditions.The common side effects of Gabapentin, which include sedation, dizziness, brain fog, balance issues, memory loss, and emotional blunting.A 2022 study linked Gabapentin and its cousin, pregabalin, to an increased risk of dementia in older adults.Why balancing hormones like estrogen, progesterone, testosterone, and cortisol is crucial for pain perception and overall health.And much more...Resources:Links to Study 2025:Risk of dementia following gabapentin prescription in chronic low back pain patientsThe association between Gabapentin or Pregabalin use and the risk of dementia: an analysis of the National Health Insurance Research Database in Taiwan https://pubmed.ncbi.nlm.nih.gov/37324474/The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections https://amzn.to/3U0fLbKNew You Health and Wellness https://newyouhealthandwellness.com/New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Kim MacDonald to discuss a common yet often misunderstood issue that can slowly disrupt one’s lifestyle: plantar fasciitis. The discussion covers how pain and physical limitations can sneak up on people who are otherwise healthy, active, or even trained professionals, and why ignoring early symptoms may make things worse. You'll hear a candid back-and-forth about why a one-size-fits-all approach doesn’t work, and how real relief comes from addressing both the obvious and the hidden causes. Discover how different systems in the body interact, and why paying attention to small cues, like how you move or what you wear, can make a big difference. Stacey and Kim emphasize taking a more holistic, proactive approach rather than relying on quick fixes or outdated advice.Whether you’re dealing with discomfort yourself or know someone who is, this episode offers valuable insights and a sense of hope that long-term improvement is possible.If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Personal experiences with plantar fasciitis, with Kim currently dealing with it and Stacey having had it in the past.Why trauma is less common than poor biomechanics in plantar fasciitis cases, which can lead to the fascia becoming inflamed.The role of hip weakness and poor biomechanics in plantar fasciitis, and why these issues are often overlooked.The importance of strengthening the calf muscles and the intrinsic muscles of the foot.The impact of lifestyle factors, such as wearing heels and sitting for long periods, on plantar fasciitis.And much more...Guest Bio:Dr. Kim MacDonald, MPT, DPT, is a former nationally ranked gymnast and University of Florida athlete whose passion for injury prevention and recovery was shaped by both elite competition and a life-threatening health crisis that left her rebuilding from the ground up. With a B.S. in Sports Medicine from the University of Florida, a Master’s in Physical Therapy from Nova Southeastern University, and a Doctorate in Physical Therapy from the University of St. Augustine, Dr. MacDonald brings 29 years of experience across all ages and settings. Specializing in orthopedics and sports medicine, she is FMS and SFMA certified and founded Crimson Therapies to provide personalized, hands-on care. Her mission is to empower patients to take control of their mobility, strength, and long-term wellness.Resources:Dr. MacDonald's LinkedIn https://www.linkedin.com/in/kim-macdonald-mpt-dpt-723194103/Crimson Therapies https://www.crimsontherapies.com/New You Health and Wellness https://newyouhealthandwellness.com/New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/Online Plantar Fasciitis Program https://thefootpainreliefsystemco.com/ordera...

In today's episode of the Pain-Free Formula podcast, Stacey explores a popular treatment that's often associated with aesthetics but is increasingly being used for various forms of chronic pain: Botox.While many experience noticeable relief, she raises a critical question: Is this method offering true healing or just temporary silence for a deeper issue the body is trying to communicate? The conversation opens with the mechanism behind this treatment and explores why it may be more complex than it's typically presented.As the discussion unfolds, Stacey introduces emerging research that reveals potential systemic effects of repeated use, especially for those with underlying health concerns. A recent study has sparked questions about how this treatment interacts with the brain and immune system, particularly in individuals who may be more vulnerable due to conditions like chronic inflammation, autoimmune issues, or neurodegenerative risk factors. The science isn't fully settled, but the implications are worth exploring for those considering long-term reliance.Is Botox really helping your pain or just silencing a deeper message your body’s trying to send? In this episode, Stacey explores the neuroscience behind Botox and why some emerging research calls for a closer look. If you’re navigating chronic pain, tune in for critical insights that could change how you think about treatment, relief, and long-term healing.If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:The use of Botox for pain management beyond wrinkles, as well as the hidden risks and potential to mask underlying issues.The unclear mechanism of how Botox is cleared from the body after injection.A 2024 study that found that injecting Botox into the brain reduces acetylcholine release, triggering inflammation in brain cells. The potential risks for people with leaky blood-brain barriers, autoimmune disorders, mold exposure, Lyme disease, and chronic inflammation. Alternatives to Botox for pain relief, such as Softwave therapy and functional medicine programs. And much more...Notes: No food 2–3 hours before bed due to insulin resistance at night.Skip the alcohol nightcap, especially daily.Avoid blue light at least 90 minutes before bed. Keep your bedroom cool. The ideal temperature is revealed.Get 5–15 minutes of natural sunlight within 30 minutes of waking. Find out how in the podcast.Magnesium glycinate or threonate. Why? Tune in.Track your sleep, food, and pain patterns. Don't exercise too hard before bed.Resources:New You Health and Wellness https://newyouhealthandwellness.com/New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/a...

In today's episode of the Pain-Free Formula podcast, Stacey invites you to explore a surprising, science-backed lens through which to understand persistent pain and stress.She dives into a physiological metric that’s gaining popularity, but is often misunderstood, especially in relation to chronic discomfort. Far from being a dry medical stat, it’s revealed to be a dynamic, real-time reflection of how our bodies adapt to the stressors of modern life, and it may be the key to unlocking greater resilience and calm.You'll be guided through the ways this measure interacts with the nervous system, pain sensitivity, and emotional states. Stacey draws powerful connections between what’s happening in your body and how seemingly small shifts—like breathing patterns, daily movement, mindfulness, and even sleep quality—can create meaningful change. Techniques rooted in ancient wisdom and modern research are highlighted as practical steps to gently move out of "fight or flight" and into a more healing, parasympathetic state.Want to reduce pain without meds? This episode reveals how your heart’s rhythm may hold the key. Tune in to learn how small changes—like your breath, sleep, and mindset—can improve your nervous system and help you heal from the inside out.If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:The concept of heart rate variability (HRV) and its relevance to pain relief, healing, and wellness.Why low HRV makes the body more sensitive to pain, similar to how pain medications and stress can increase pain sensitivity.Science-backed strategies to improve HRV, starting with slow, controlled breathing, which stimulates the vagus nerve and increases parasympathetic tone.Mindfulness and meditation practices, such as body scans and guided visualization, and their effectiveness in increasing HRV over time.The importance of sleep in HRV improvement, with better sleep leading to higher HRV during deep, restorative stages.And much more...Notes: No food 2–3 hours before bed due to insulin resistance at night.Skip the alcohol nightcap, especially daily.Avoid blue light at least 90 minutes before bed. Keep your bedroom cool. The ideal temperature is revealed.Get 5–15 minutes of natural sunlight within 30 minutes of waking. Find out how in the podcast.Magnesium glycinate or threonate. Why? Tune in.Track your sleep, food, and pain patterns. Don't exercise too hard before bed.Resources:New You Health and Wellness https://newyouhealthandwellness.com/New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/a...

In today's episode of the Pain-Free Formula podcast, Stacey explores a little known association between sleep and pain.  When sleep is disrupted, you can spiral into a cycle that worsens discomfort and fatigue. The conversation sheds light on surprising factors that influence our wellbeing based on when we eat to the subtle rhythms our bodies follow every day.Stacey will discuss the science behind this, illustrating how our body’s internal signals and hormone patterns play a critical role in maintaining balance, and how modern habits and environmental factors can throw everything off. You'll discover practical, evidence-backed strategies, offering approachable ways to regain control and address painThroughout this episode, you’ll discover how seemingly small changes can break persistent cycles and lead to more peaceful, rejuvenating rest, which in turn fuels recovery and resilience in ways many never considered before.Curious how your sleep might be making your pain worse and what you can do to make it better? This episode breaks down the science and gives you tools to sleep—and feel—better. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:The surprising impact of sleep on pain, inflammation, and fatigue.How food sensitivities can affect sleep and pain, as well as the importance of diet in managing pain and sleep.The importance of personal sleep needs based on individual recovery needs, and the role of hormones like cortisol and melatonin in sleep regulation.The benefits of probiotics in enhancing GABA, a calming neurotransmitter.Practical tips for better sleep, including avoiding food for two to three hours before bed. And much more...Notes: No food 2–3 hours before bed due to insulin resistance at night.Skip the alcohol nightcap, especially daily.Avoid blue light at least 90 minutes before bed. Keep your bedroom cool. The ideal temperature is revealed.Get 5–15 minutes of natural sunlight within 30 minutes of waking. Find out how in the podcast. The recommendation is to keep any UV free lamps 12 to 24 inches from your face. https://amzn.to/44Xq1GH  This is a nice overhead lamp that I use while I am doing emails in the morning.Magnesium glycinate or threonate. Why? Tune in. Available on Amazon Magnesium glycinate https://amzn.to/44GJ35l  Magnesium Threonate: https://amzn.to/44GJ35l  If you use any of the links on this page, New You Health and Wellness may receive a            small commission.Track your sleep, food, and pain patterns. Don't exercise too hard before bed, but a long relaxing walk can help settle your nervous system before bed.Resources:New You Health and Wellness https://newyouhealthandwellness.com/

In today's episode of the Pain-Free Formula podcast, Stacey challenges long-held beliefs about chronic pain and introduces a groundbreaking perspective: that persistent pain may not stem solely from injury or dysfunction in the body, but from the brain’s emotional and sensory responses.Drawing from cutting-edge neuroscience, she explores how specific brain circuits—notably in the amygdala—may amplify the emotional sting of pain, even when the physical cause has healed. You'll hear about new research revealing that our brains, regardless of age, remain capable of change, and this neuroplasticity could be the key to reducing or even eliminating chronic pain.The conversation shifts from science to strategy, offering hope-filled, practical ways to influence how the brain processes discomfort. Stacey emphasizes that pain perception is deeply shaped by past experiences, emotions, and internal narratives—and that by using tools like aerobic movement, meditation, better sleep, targeted nutrition, and simple mindset shifts, we can begin to rewire these ingrained pain patterns. Instead of treating pain as something to suppress or fear, she encourages you to understand it as a signal that can be transformed through intention and lifestyle.This episode offers a powerful invitation: to take control of your body by first taking control of your thoughts. With practical tips and compelling science, Stacey will help you to rethink what’s possible for healing and reclaiming your life.If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:The concept that pain might not just be in the joints or muscles but could be influenced by the brain's interpretation of pain.Why chronic pain is not just a physical issue but also a brain issue, influenced by emotional and memory circuits.How activities that encourage the growth of new neurons, such as aerobic exercise, can also help manage chronic pain.The benefits of mindfulness and meditation for managing pain by calming the nervous system.The importance of personalized supplements and soft wave therapy for modulating inflammation and healing.And much more...Resources:New You Health and Wellness https://newyouhealthandwellness.com/New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTlMedical Disclaimer:Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional,...

In today's episode of the Pain-Free Formula podcast, Stacey tackles one of the most confusing areas of health and wellness—supplements.She opens by revisiting a 2002 American Medical Association recommendation that adults consider daily multivitamin use due to widespread nutrient deficiencies. With thousands of supplement options on the market today, You'll be introduced to three foundational supplements she recommends to nearly every patient: a high-quality, bioavailable multivitamin, potent fish oil, and clinically effective probiotics. Each plays a key role in improving energy, balancing hormones, calming inflammation, and helping people feel more like themselves.Stacey addresses skepticism surrounding multivitamins, such as the common belief that they result in expensive urine. She explains that quality and formulation matter deeply—many supplements on the market are low quality, poorly absorbed, or filled with synthetic ingredients that don't benefit the body. By highlighting personal anecdotes and clinical evidence, including studies linking long-term multivitamin use to reduced colon cancer risk, she emphasizes the importance of using GMP-certified, third-party tested, bioavailable supplements from reputable brands.This episode will walk you through how to identify effective versions of each supplement, offer personal success stories, and encourage simplifying supplement routines by starting with a strong, research-backed foundation.Ready to upgrade your supplement routine? Start simple, start smart—check out the trusted brands linked below and give your body what it actually needs. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:The confusion surrounding supplements and the overwhelming number of options available.The lack of oversight in the US supplement market and the importance of choosing a high-quality, bioavailable multivitamin.The importance of seeking out multivitamins that are tested for purity and potency. The benefits of fish oil for brain function, mood, and hormone balance.How a disrupted gut microbiome can lead to systemic inflammation, affecting joints, muscles, and even the brain.And much more...Resources:Thorne uses absorbable ingredientsBroadspectrum Multi-VitaminThorne Advanced Nutrients 6-8 per dayhttps://amzn.to/4ksI2Cu or Thorne Daily Nutrients: 2 per dayhttps://amzn.to/3TZCQesor Tests for bioavailability USANA CellSentialshttps://amzn.to/402KSaaFish oilNordic Naturals Promega 2000https://amzn.to/4lEOLu8ProbioticsLower potency to start with:One per dayDouglas Labs ProbioticThen increase to 2 if no bloating or discomforthttps://amzn.to/403uJRNor If you have taken probiotics before and want a higher potency, I takeDr Mercola Complete Probioticshttps://amzn.to/46vzaslNew You Health and Wellness https://newyouhealthandwellness.com/New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/a...

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Sheri Traxler, M.Ed., an intuitive eating counselor and founder of ViREO Life.In today’s discussion, Stacey and Sheri discuss the subtle art of creating lasting change through simple, manageable actions. They explore how even the smallest commitments can lead to powerful shifts in behavior and mindset, especially when supported by the right kind of accountability. You'll hear surprising stories of transformation that highlight how just showing up—no matter how small the step—can spark momentum toward a larger goal.The conversation also uncovers the importance of confidence and focus in any journey toward improvement. You'll be introduced to the SWITCH method, a framework that breaks down habit formation into approachable pieces, emphasizing the value of layering changes over time rather than overwhelming oneself with everything at once. This approach challenges common pitfalls and encourages a more compassionate and sustainable way to evolve.This episode offers insights into the ideal frequency and style of check-ins, showing how consistency and encouragement help build resilience and deepen commitment, all while making the process feel manageable and even enjoyable.If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:The inspiration behind the SWITCH framework, derived from Sheri's experience as a personal trainer and nutrition specialist.Three common myths about habit change: the time frame required, the role of willpower, and the belief that change can be done alone. The concept of 'wow power vs. willpower,' focusing on making habit changes enjoyable and rewarding.The importance of understanding personality types and making gradual changes to build confidence.The role of research in determining the ideal frequency of coaching sessions for habit change.And much more...Guest Bio:Sheri Traxler, M.Ed., is the founder of ViREO Life and a Certified Intuitive Eating Counselor with over 25 years of experience in personal training, health coaching, and wellness education. With a Master’s Degree in Health Promotion, she also holds certifications as an A.C.E. Personal Trainer and AASDN Nutrition Specialist. A national speaker for the Medical Fitness Association, Sheri previously served for 12 years at Vanderbilt Health and Wellness Center. Her personal journey through disordered eating and early dieting informs her compassionate, client-centered approach to helping others escape yo-yo dieting and develop a healthy relationship with food and movement. Passionate about personalized wellness, she created ViREO Life to offer integrated support in intuitive nutrition, exercise, and behavior change that helps clients thrive nationwide.Resources:ViREO Life https://www.thevireolife.com/Sheri's LinkedIn https://www.linkedin.com/in/sheri-traxler/New You Health and Wellness https://newyouhealthandwellness.com/New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/a...