The Pain Game Podcast

Lyndsay Soprano and Hannah Tuckett tackle the all-too-common struggle of burnout in this eye-opening episode of The Pain Game Podcast. With a focus on the fine line between boundaries and balance, Lyndsay reflects on her own journey of battling burnout fueled by a relentless drive for success and the urge to please others. Meanwhile, Hannah, a seasoned burnout coach, shares her hard-earned wisdom, revealing the moment in 2017 when she realized she could no longer continue living in overdrive.For anyone feeling trapped in the exhausting cycle of overachievement and self-neglect, this episode offers a refreshing perspective. Hannah's compassionate guidance and practical tips light the way toward breaking free from burnout and embracing a more authentic, balanced life.Find Hannah Online Here:Website: www.serenesuccess.netInstagram: @serene_successFacebook: Hannah TackettFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastEpisode Highlights:(00:00) This podcast focuses on living with chronic pain and trauma(02:10) Introduction to the topic of burnout(10:30) Lyndsay's personal journey with burnout(15:45) The impact of people-pleasing on burnout(20:20) Hannah Tuckett's story and her path to becoming a burnout coach(25:50) The four success traps: people-pleasing, perfectionism, overextending, and overachieving(30:15) The role of fear in driving burnout(35:00) The secret key to ending burnout: authenticity(40:10) Practical strategies for aligning with your core values(45:20) Energizing your being and resetting your nervous system(50:30) The importance of setting boundaries and asserting your voice(55:00) Claiming your surplus and focusing on self-care(01:00:00) Final thoughts and words of encouragement for listeners

Lyndsay Soprano welcomes the remarkable Emily Cleghorn—an award-winning holistic trauma recovery coach, author, podcaster, and inspirational speaker. Emily opens up about her incredible journey of overcoming childhood trauma and how she now dedicates her life to guiding others through their own healing process. Together, they unravel the intricate layers of trauma survival mode, the profound effects of childhood abuse, and the vital importance of setting personal boundaries.Emily shares the pivotal moment she chose to save herself at just seven years old, reflecting on how those early experiences shaped her long-term health and well-being. As Lyndsay and Emily explore the power of addressing repressed emotions, they highlight the nervous system's role in trauma and offer practical strategies for managing triggers.This episode is an empowering exploration for anyone navigating the challenges of trauma, packed with actionable insights and a refreshing take on healing. Emily’s story, along with her Mended Mama Method, equips listeners with essential tools to reclaim their lives and embrace true peace and healing.Find Emily Online Here:Instagram: @emily.cleghorn.coachYouTube: Mamahood After TraumaWebsite: Mended Mama MethodEpisode Highlights:(00:00) This podcast discusses chronic pain and trauma getting to the heart of how to heal(03:00) Emily Cleghorn is an award winning holistic trauma recovery coach(03:50) Referee talks about early childhood trauma and how you survived(10:19) Growing up, stress affected my fertility and digestive system(14:03) The moment where awareness came to its peak was after I had my daughter(18:40) So with all of this trauma and all of the things that you've gone through(26:25) For me, I was invisible. I made myself invisible. But yes, to your point, having that voice(27:23) Talk about your port, your four pillars, and what you're all about(34:04) Mamas need to stop putting their burdens on others, she says(35:01) Self sabotage is holding you back from being your full, authentic self(36:43) Mamahood after trauma ca is a Canadian trauma recovery expert

Lyndsay Soprano sits down with Bruce Brackett, a social media personality, author, entrepreneur, visual artist, and international motivational speaker. Bruce shares his heart-wrenching yet incredibly inspiring journey from a childhood filled with abuse and addiction to a life of resilience and positivity.Born into a world of addiction and abuse, Bruce's early years were marked by unimaginable trauma. Yet, through the love and support of his adoptive parents and his own indomitable spirit, he found a way to not only survive but thrive. Bruce's story is a testament to the power of resilience, the importance of a supportive community, and the transformative power of self-love and positivity.Join Lyndsay and Bruce as they delve into his experiences in the foster care system, his struggles with addiction, and his journey to self-discovery and healing. This episode is a must-listen for anyone seeking inspiration and practical advice on overcoming life's toughest challenges.Find Bruce Brackett Here:Instagram: @bwb.positivityYouTube: Bruce W BrackettWebsite: bwbart.comEpisode Highlights:(00:00) Introduction to the Pain Game Podcast(03:03) Bruce's Journey of Overcoming Addiction and Trauma(12:29) Abuse in the Foster Care System(18:17) Navigating Being Gay in a Small Town(23:25) Reintroducing Addiction and Coping Mechanisms(28:17) The Power of Resilience and Overcoming Challenges(30:34) Spreading Positivity and Inspiring Others(40:20) The Role of Self-Love and Positivity in Healing

Join Lyndsay Soprano as she welcomes Beth Sandlin, the owner of Trifecta Pilates as she shares her incredible journey from battling cancer at the age of 20 to becoming a beacon of wellness and mindfulness through Pilates. Together, they explore into the importance of listening to our bodies, the role of the nervous system in pain and healing, and how mindful movement, particularly Pilates, can serve as a powerful tool for trauma integration.Beth opens up about her unexpected cancer diagnosis, the challenges of aggressive treatment, and her commitment to a life of wellness. They discuss the common misconceptions about health and wellness, the importance of not depriving oneself, and the need to find balance and joy in the journey. Lyndsay and Beth also explore the concept of neuro-somatic Pilates, emphasizing the interconnectedness of the brain and body and how this holistic approach can help in managing chronic pain and trauma.This episode is a must-listen for anyone seeking practical strategies for integrating mindful movement into their lives, especially those dealing with chronic pain and trauma. Beth's insights and Lyndsay's heartfelt reflections offer a fresh perspective on healing, resilience, and the transformative power of Pilates.Find Beth Online Here:Instagram: @trifectapilatesFacebook: Trifecta PilatesYouTube: Trifecta PilatesWebsite: trifectapilates.comEpisode Highlights:(00:00) This podcast focuses on living with chronic pain and trauma(02:10) Introduction to Beth Sandlin and her journey(10:30) The emotional and physical toll of cancer and treatment(15:45) The importance of listening to our bodies and adapting(20:20) Mindfulness and mindful movement through Pilates(25:50) The concept of neuro-somatic Pilates(30:15) Balancing the nervous system for overall well-being(35:00) Practical strategies for integrating Pilates into daily life(40:10) The role of acceptance and alignment in healing(45:20) Adapting workouts to individual needs and capabilities(50:30) Final thoughts and words of encouragement for listeners

Experience an extraordinary and uplifting episode of The Pain Game Podcast, where host Lyndsay Soprano engages in a deeply moving conversation with the incredible AmiLynne Carroll.AmiLynne, a spiritual development coach, holistic practitioner, and recent TEDx speaker, recounts her powerful journey through unimaginable adversities, including a stage four cancer diagnosis at 21, a radical mastectomy, the loss of her husband, and a life-altering stroke. Despite these trials, AmiLynne exemplifies resilience and growth, offering hope and wisdom for those facing chronic pain and trauma.Lyndsay and AmiLynne explore the essence of resilience, the power of choice, and the importance of attuning to our bodies. They discuss not letting pain define us, the critical act of showing up for ourselves, and the transformative journey from resilience to expansion. AmiLynne's story showcases the human spirit's remarkable ability to endure and thrive, making this episode a must-listen for anyone seeking inspiration and practical advice on navigating life's most challenging battles.Find AmiLynne Carroll Here:Instagram: @amilynnecarrollFacebook: AmiLynne CarrollWebsite: amilynnecarroll.comTedX Talk: Power Of AdaptabilityEpisode Highlights:(00:00) This is your pain game podcast about living with chronic pain and trauma(02:10) Introduction to Amelyn Carroll and her incredible journey(10:00) The power of choice in the face of adversity(15:45) The significance of not letting pain define us(20:30) The transformative journey from resilience to expansion(25:50) Practical strategies for listening to our bodies(30:05) The importance of showing up for ourselves(35:40) Amelyn's approach to spiritual and emotional healing(40:20) The role of supportive relationships in the healing process(45:55) Reflections on the interconnectedness of life(50:30) Final thoughts and words of encouragement for listeners

Step into the transformative world of fertility, mindset, and resilience with this insightful episode of The Pain Game Podcast. Your host, Lyndsay Soprano, delves into the emotional and physical toll of infertility, sharing her personal journey and the profound impact of stress and trauma on fertility.In this episode, Lyndsay is joined by the incredible Roseanne Austin, a former California sexual assault prosecutor turned fertility coach, and author of the upcoming book, "The Feminine Fertility Cure." Together, they explore the power of mindset in overcoming infertility, debunking common fertility myths, and the significant role of stress and trauma in the fertility journey.Roseanne shares her seven-year journey to motherhood, the challenges she faced, and how she transformed her life and mindset to help other women achieve their dreams of becoming mothers. They discuss the impact of societal pressures, the masculinization of women in the pursuit of success, and the importance of reclaiming feminine desires and agency.This episode is a beacon of hope and empowerment for anyone facing fertility challenges, offering actionable insights and a fresh perspective on the mind-body connection.Fine Rosanne Austin Here:Website: frommaybetobaby.comInstagram: @rosanneaustinfertilityFacebook: Rosanne Austin CoachYouTube: Fearlessly Fertile TVPodcast: Fearlessly Fertile PodcastEpisode Highlights:(00:00) This podcast focuses on living with chronic pain and trauma(02:10) Introduction to Roseanne Austin and her journey from prosecutor to fertility coach(10:30) The emotional and physical toll of infertility treatments(15:45) The impact of stress and trauma on fertility(20:20) Debunking common fertility myths(25:50) The importance of mindset in overcoming infertility(30:15) Reclaiming feminine desires and agency(35:00) The role of mindfulness and self-love in the fertility journey(40:10) Practical strategies for reengineering thoughts and beliefs(45:20) The significance of a supportive community in fertility(50:30) Final thoughts and words of encouragement for listeners

Step into a heartfelt and intimate episode of The Pain Game Podcast as Lyndsay Soprano celebrates her 100th episode with her favorite person on the planet—her sweetie, Bill Handel. Known for his illustrious career as a top talk show radio personality and host of the nationally syndicated show "Handel on the Law," Bill joins Lyndsay to delve into the complexities of living with chronic pain and trauma from the perspective of loved ones.In this special episode, Lyndsay and Bill open up about their unique and unexpected relationship, the challenges they've faced, and the strength they've found in each other. They discuss the emotional toll of chronic pain, the impact of stress, and the importance of a supportive partnership. Bill shares his struggles with feeling helpless and the profound love that keeps them going, while Lyndsay reflects on the significance of giving her pain purpose and the transformative power of their journey together.This episode is a touching tribute to the resilience of love and the importance of having a strong support system when dealing with chronic pain and trauma. It's a must-listen for anyone seeking insight, inspiration, and a deeper understanding of the role loved ones play in the healing process.Find Bill Handel Online Here:Instagram: @billhandelshowFacebook: The Bill Handel ShowWebsite: thebillhandelshowpodcast.comPodcast: The Bill Handel Show PodcastEpisode Highlights:(00:00) This is your pain game podcast about living with chronic pain and trauma(02:00) Introduction to Bill Handel and his impressive career(05:30) Celebrating the 100th episode with Lyndsay's sweetie(10:00) The emotional and physical toll of chronic pain on relationships(15:45) The importance of a supportive partnership(20:30) The impact of stress on pain and well-being(25:50) Bill's perspective on watching Lyndsay suffer(30:05) The transformative power of giving pain purpose(35:40) Practical strategies for managing stress and pain(40:20) The significance of a supportive team in managing chronic pain(45:55) Reflections on their journey together and future plans(50:30) Final thoughts and words of encouragement for listeners

Step into the enlightening world of stress management and resilience with this powerful episode of The Pain Game Podcast. Lyndsay is joined by the esteemed Dr. Stephen Sideroff, an internationally recognized psychologist and expert in resilience, longevity, and optimal performance. Together, they delve into the intricate ways stress affects our health, the importance of resilience, and practical steps to master stress and enhance vitality.Dr. Sideroff shares his extensive knowledge on how stress throws our bodies out of balance, the significance of a healthy relationship with oneself, and the transformative power of acceptance. They explore the concept of emotional balance, the impact of childhood trauma on adult stress responses, and the importance of creating "islands of safety" in our daily lives.This episode is a treasure trove of wisdom for anyone looking to navigate the complexities of stress and resilience, offering actionable insights and a proven path to a healthier, more balanced life.Find Dr. Stephen Sideroff Here:Website: DrStephenSideroff.comInstagram: @drstephensideroffFacebook: Stephen SideroffLinkedIn: Dr. Stephen SideroffYouTube: Dr. Stephen SideroffEpisode Highlights:(00:00) This podcast focuses on living with chronic pain and trauma, getting to the heart of healing(02:10) Introduction to Dr. Steven Sideroff and his expertise in resilience and stress management(10:30) The immediate impact of stress on chronic pain(15:45) Why stress magnifies pain and its dangers to health(20:20) The concept of resilience and its importance(25:50) The nine pillars of resilience and their significance(30:15) The role of acceptance in managing stress(35:00) Developing a healthy relationship with oneself(40:10) Emotional balance and mastery(45:20) The impact of childhood trauma on adult stress responses(50:30) Creating "islands of safety" in daily life(55:00) The importance of positive self-talk and internal voice(01:00:00) Final thoughts and words of encouragement for listeners

Step into the powerful and inspiring world of resilience and perseverance with this compelling episode of The Pain Game Podcast. Your host, Lyndsay Soprano, brings her raw and real perspective on living with chronic pain and trauma, sharing the darkest corners of her heart and soul. In this episode, Lyndsay is joined by the incredible Rich Ingram, a retired United States Army captain, keynote speaker, and endurance athlete. Despite losing his arm in an enemy ambush while deployed in Iraq in 2005, Rich has continued to embrace life's challenges and thrive in adversity.Rich shares his journey of finding purpose and direction through the military, the harrowing experience of the ambush, and the immediate aftermath of losing his arm. He opens up about the emotional and physical toll of his injury, the struggle to find a new purpose, and the process of reinventing himself. Rich's story is a testament to the power of moving forward, no matter the obstacles.Together, Lyndsay and Rich explore the themes of resilience, mindset, and the importance of showing up every day, even when it's hard. They discuss the concept of emotional threshold, the significance of having a purpose, and the transformative power of doing uncomfortable things.This episode is a beacon of hope and inspiration for anyone facing their own battles, reminding us all that the only way is forward.Find Rich Ingram Here:Instagram: @richtingramFacebook: Raw ResilienceLinkedIn: Rich T IngramWebsite: Rich IngramYouTube: @richingramrawresilienceEpisode Highlights:(00:00) This is your pain game podcast about living with chronic pain and trauma(02:15) Introduction to Rich Ingram and his journey(06:48) The ambush in Iraq and losing his arm(15:30) The emotional and physical toll of the injury(22:05) Finding purpose and direction through the military(28:20) The struggle of reinventing himself(35:10) The importance of mindset in overcoming adversity(40:55) Practical strategies for resilience and perseverance(47:30) The role of supportive relationships in the journey(53:20) The power of doing uncomfortable things(57:45) Final thoughts and words of encouragement for listeners

Step into the transformative world of habit formation and chronic pain management with this insightful episode of The Pain Game Podcast. Your host, Lyndsay Soprano, delves into the intricate dance of habits and their profound impact on our lives, especially when managing chronic pain and trauma. In this episode, Lyndsay is joined by the inspiring Ronnie Loaiza, a master certified professional life coach, certified habit coach, and certified personal trainer. Together, they explore the power of habits in self-care, the distinction between coaching and therapy, and practical strategies for breaking free from the habits that hold us back.Ronnie shares her expertise on creating easy and doable habits that help navigate illness, chronic fatigue, and pain while staying on top of your game. She emphasizes the importance of rewarding yourself for every small action and offers a fresh perspective on setting boundaries and celebrating even the tiniest of achievements.This episode is a treasure trove of wisdom for anyone looking to transform their daily routines and embrace a more fulfilling life.Find Ronnie Loaiza Here:Instagram: @ronnielolifecoachWebsite: Ronnie Lo Life CoachFacebook: Take Action Women's Level Up HubLinkedIn: Ronnie Lo Life CoachEpisode Highlights:(00:00) This podcast focuses on living with chronic pain and trauma(02:10) Introduction to Ronnie Loaiza and her expertise in habit coaching(05:45) The definition of habits and their role in self-care(10:20) The subconscious nature of habits and their impact on daily life(15:15) Breaking free from habits that hinder productivity(20:30) The difference between coaching and therapy(25:50) The importance of rewarding yourself for small actions(30:05) Setting boundaries and celebrating personal achievements(35:40) Practical steps for creating new, positive habits(40:20) The significance of a supportive team in managing chronic pain(45:55) Ronnie's three pillars of habit formation(50:30) The role of mindset in overcoming chronic pain challenges(55:10) Final thoughts and words of encouragement for listeners

Welcome to the vibrant and imaginative world of creativity and healing with this episode of The Pain Game Podcast. Your host, Lyndsay Soprano, opens up about her lifelong battle with insomnia and the darkness that fueled her creative spirit. From transforming her childhood bedroom into a sanctuary of color to managing OCD tendencies as an adult, Lyndsay's journey is a testament to the power of creativity in coping with trauma.Lyndsay welcomes the incredibly dynamic Jenni Grover, a wellness coach who merges craft and health to help her clients navigate their physical, mental, social, creative, and spiritual concerns. Jenni shares her insights on the importance of creativity in wellness practices and offers practical advice on how to incorporate creative activities into daily life, even for those who may feel creatively stifled.Join us for a conversation that promises to inspire you to embrace your innate creativity, explore new avenues of self-expression, and find joy in the process of creation. Whether you're a seasoned artist or someone looking to rediscover your creative spark, this episode is a colorful journey you won't want to miss.Find Jenni Grover Here:Instagram: @coachjennigroverWebsite: Coach Jenni GroverFacebook: Coach Jenni GroverLinkedIn: Coach Jenni GroverEpisode Highlights:(00:00) This podcast focuses on chronic pain and trauma, getting to the heart of healing(02:15) Lyndsay's childhood struggles with insomnia and creativity as a coping mechanism(10:30) Introduction to Jenni Grover and her colorful journey(15:45) The intersection of craft and health in Jenni's coaching practice(20:20) The importance of play and creativity in wellness(25:50) Overcoming fears and ego to embrace creativity(30:15) How trauma influences our need for safety and structure(35:00) Creative practices tailored to individual needs(40:10) The role of creativity in processing pain and trauma(45:20) Jenni's book "Chronic Babe 101" and its impact(50:30) The importance of a trauma-informed approach to chronic illness(55:00) Final thoughts on living a colorful, creative life despite chronic pain

Step into the raw and unfiltered world of chronic pain and resilience with this compelling episode of The Pain Game Podcast. Your host, Lyndsay Soprano, dives deep into the complexities of living with chronic pain and trauma, sharing her personal journey and the relentless pursuit of finding purpose amidst suffering. This episode features a heartfelt conversation with Audrey Marie, an author, anti-trafficking advocate, and fellow CRPS warrior, who brings her unique perspective on managing pain and trauma while striving for empowerment and healing.Audrey's story is one of unimaginable pain, beginning with a mysterious lump in her armpit at the age of 17 that led to multiple surgeries and a life-altering diagnosis of CRPS. Together, Lyndsay and Audrey explore the emotional and physical toll of chronic pain, the importance of mindset, and the power of pushing through adversity. They also discuss practical pain management strategies, the significance of pacing, and the delicate balance between seeking help and maintaining independence.Join us for an episode that promises to inspire, educate, and remind you that even in the darkest times, there is hope and the possibility of a brighter future.Find Audrey Marie Here:Instagram: @chronically_unstoppable Website: Chronically UnstoppableEpisode Highlights:(00:00) This is your pain game podcast about living with chronic pain and trauma(02:15) Introduction to Audrey Marie and her journey with CRPS(06:48) Audrey's early experiences with pain and the initial surgeries(15:30) The emotional and physical toll of living with an open wound for a year(22:05) The moment Audrey realized something was seriously wrong(28:20) The struggle of getting a proper diagnosis and the endless tests(35:10) The importance of mindset in managing chronic pain(40:55) Practical pain management strategies and the significance of pacing(47:30) The role of supportive relationships in the journey of chronic pain(53:20) Audrey's work in anti-trafficking and her passion for advocacy(57:45) The process of writing her memoir, "Chronically Unstoppable"(01:03:15) The importance of grieving lost abilities and finding new passions(01:10:00) Final thoughts and words of encouragement for listeners

Step into the world of chronic pain management and empowerment with this enlightening episode of The Pain Game Podcast. Your host, Lyndsay Soprano, brings her signature blend of humor and tenacity to a deeply insightful conversation with Dr. Sarah Merritt, a board-certified anesthesiology, pain medicine, and addiction medicine practitioner. With a focus on saying "yes" to life despite pain.Dr. Merritt shares her expertise on alternative pain management strategies, the importance of patient education, and the power of lifestyle changes.This episode isn't just about the struggles of living with chronic pain; it's a beacon of hope, offering practical advice on navigating healthcare, advocating for oneself, and exploring non-opioid options for pain relief. Whether you're a patient, a loved one, or a healthcare provider, you'll find valuable takeaways in this candid discussion.If you or someone you know is feeling alone in the fight against chronic pain, let this episode remind you that there are passionate professionals like Dr. Merritt who are dedicated to improving lives. Join us for an episode that's not only informative but also infused with the relentless spirit of those who refuse to be defined by their pain.Find Dr. Sarah Merritt online:Instagram: @lifestreamhcFacebook: Lifestream Health CentreWebsite: lifestreamhealth.comEpisode Highlights:(00:00) This podcast focuses on managing chronic pain and trauma(02:46) Making small changes in our daily lives can empower our pain community(03:15) Sarah Merritt is a board certified anesthesiologist and addiction medicine practitioner(04:10) Tell us about how you got started in pain management(06:12) What do you do in your practice for people with chronic pain(07:13) You talk about the importance of nutrition when helping patients with pain(11:36) Do you have patients that come to you that have used opioids(17:28) There are people who are able to use opioid medicine on a sometimes basis(18:59) So can you talk to us about alternatives to opiates(23:38) Do you deal with a lot of issues with your patients regarding suicidal ideation(27:15) Are there, uh, guidelines within the CDC on prescribing opioids(33:40) I think genetic tests can be useful in some pain management situations(34:40) Doctor Merritt says focusing on lifestyle factors can help manage chronic pain(37:53) Don't ever give up on your pain management journey, whatever that pain might be(38:36) Welcome to the Pain Game podcast. Did you need to hear this conversation

Embark on an emotional journey through grief, loss, and the path to healing with Lyndsay Soprano and Shannon Villanueva in this profound episode of The Pain Game Podcast. In a candid and poignant conversation, Lyndsay reconnects with Shannon Villanueva, a cherished friend and a beacon of strength who has navigated the tumultuous waters of unexpected loss. From the heartache of losing twin girls to the empowering decision to enter the medical field, Shannon's tale is one of transformation and the unwavering human spirit in the face of adversity.This episode is not just about confronting the pain; it's about supporting each other with compassion, honoring the grieving process, and finding solace in shared experiences. Whether it's discussing the challenges of explaining loss to children or the joy of finding one's calling, Lyndsay and Shannon's exchange is a testament to the profound connections that sustain us through our darkest hours.Tune in for an episode that promises to touch your heart, offer solace, and remind you that even in grief, there is growth and the promise of new beginnings.You can find Shannon online:Instagram:https://www.instagram.com/bloomingbabiesultrasound/Website:https://bloomingbabiesultrasound.com/YouTube:https://www.youtube.com/@BloomingBabiesUltrasound-de3ziEpisode Highlights:(00:00) This podcast focuses on chronic pain and trauma, getting to the heart of healing(03:09) Shannon Villanueva is a registered diagnostic medical sonographer(05:13) San Francisco got pregnant unexpectedly in November of 2001 with twin girls(10:04) I started spotting, cramping, the whole thing. I just didn't feel good(14:24) You know, the fear factor that comes around child bearing in our world is obviously(18:43) Shannon says she went into labor on a Sunday and lost twins Monday(22:43) Telling your story on the show has helped with healing, you say(25:01) How did you talk to your daughters about losing their twin sisters(28:58) After you lost your twins, did that play into your decision to become ultrasound technician(33:15) You've raised two pretty awesome girls. And they've been through a lot(33:43) Being able to be that loving, caring, nurturing ultrasound tech after loss is rewarding(35:48) My girls have decided to become doulas(39:22) My place is very private and serene and peaceful. And I welcome families, kids, babies

Dive into an intimate exploration of chronic pain, vulnerability, and the power of friendship in this heart-to-heart episode of The Pain Game Podcast. Join your host, Lyndsay Soprano, as she delves into the daily battles with exhaustion, sadness, and the relentless search for hope amidst the struggles of living with chronic diagnoses. In a candid confession, Lyndsay shares the raw truth of waking up to pain and the mental toll it exacts, challenging her once indomitable spirit.This episode takes a turn towards the light with the introduction of Rachel Kalmar, Lyndsay's rock, best friend, and the force behind the show's social media and marketing. Together, they discuss the challenges and emotional complexities of working with someone in chronic pain, the importance of trust, and the transformative power of a supportive partnership.Tune in for a story of resilience, the importance of following one's instincts in health matters, and the undeniable strength found in the bonds we forge. This isn't just an episode; it's an ode to the friendships that carry us through our darkest times and a beacon of hope for anyone feeling alone in their pain.Episode Highlights:(00:00) This is your pain game podcast about chronic pain and trauma(04:25) Rachel Kalmar is the director of social media and marketing for my agency(05:34) I would like to hear what you have to say about working with me(10:02) You know, trust and safety issues have always been part of my problem(14:50) Rachel had a business focused on gut health, pain management, chronic illness(20:58) Rachel says the number one reason she gets through chronic pain is her dog(23:46) Rachel: If you're struggling with any type of symptom, keep digging(26:03) The Pain Game podcast is dedicated to helping people through their pain

Step into the raw and unfiltered world of Lyndsay Soprano in this deeply personal episode of The Pain Game Podcast. With unflinching honesty, Lyndsay confronts the realities of living with chronic pain and trauma, revealing the toll it takes on her body, spirit, and life. As she shares her journey of hitting rock bottom, we're given a rare glimpse into the struggles that come with managing an overwhelming workload, health issues, and the constant pressure to be the "superwoman" everyone expects.In a moment of vulnerability, Lyndsay confesses to feeling lost, unsafe, and suffocated by uncertainty. She speaks candidly about the mental and emotional breakdown that left her questioning her own sanity, and the crushing weight of depression that threatened to overshadow her indomitable spirit. Yet, amidst the darkness, Lyndsay's resilience shines through as she pledges to continue the show, honoring a promise to herself and her listeners to face the pain head-on.If you're searching for a community that understands, if you're seeking solace or strength, or if you simply need to feel heard, this episode is for you. Tune in for a story of courage, a testament to the human spirit, and an open invitation to heal.Find Lyndsay Online here:Instagram: @thepaingamepodcastWebsite: thepaingamepodcast.comLinkedIn: www.linkedin.com/in/lyndsaysoprano/🎙️ Episode Chapters:(00:00) Lyndsay's raw introduction and the toll of chronic pain(02:34) The struggle of maintaining a facade of strength(04:50) The downward spiral into depression and mental exhaustion(08:15) The impact of chronic pain on identity and self-worth(12:30) The power of vulnerability and the importance of self-care(17:05) A rallying cry for community, support, and shared healing(22:10) An invitation to join the journey and embrace the raw truth of living with pain

Join Lyndsay Soprano and Amita Sharma, co-founder of NourishDoc, as they explore the complexities of perimenopause and women's wellness. Together, they shed light on the often-misunderstood life stage of menopause, highlighting the importance of holistic health and self-care to prevent chronic conditions.Lyndsay and Amita discuss the shortcomings of current healthcare systems, the need for personalized care, and offer practical advice for women to reclaim their health with confidence.  As they unravel the societal pressures and stigmas attached to aging, they offer hope and practical advice for women to reclaim their health and vitality. This episode is not just a conversation but an uplifting guide for women to navigate the "golden doors of sweat and love and light" with confidence and grace.Tune in for an empowering guide through the transformative journey of perimenopause.Connect with Amita Sharma and explore the holistic wellness revolution at NourishDoc:Website: www.nourishdoc.comInstagram: @nourishdocFacebook: NourishDocYouTube: NourishDocEpisode Highlights:(00:00) Lyndsay's candid take on the struggles of perimenopause(02:18) Amita Sharma's mission with NourishDoc to provide affordable wellness(04:35) The importance of addressing perimenopausal symptoms for long-term health(07:52) The cultural sensitivity of menopause symptoms across different races(12:45) The holistic approach to health and the interconnectedness of body and mind(18:30) The upcoming Nourish Doc app and its role in empowering midlife women(24:58) The significance of investing time in oneself for holistic well-being(27:47) Lyndsay's personal reflections on health, happiness, and the commitment to self-care

Venture into the shadows with Lyndsay Soprano as she welcomes Dr. Elizabeth Berrocal, a beacon of hope for those entangled in the dark and twisty labyrinths of their psyche. Dr. Berrocal unveils the transformative practice of shadow work, guiding us through the murky depths where our deepest fears and unresolved traumas lurk.Dr. Berrocal, an EMDR therapist and hypnotherapist, shares her insights on the Berrocal Method, a journey of self-discovery and empowerment. With her extensive international experience, she empathetically navigates the complex tapestry of human emotion, encouraging us to confront the underbelly of our inner world.This episode is an invitation to those yearning to transform pain into purpose, to those seeking to heal the fractures within and to live their most authentic lives. It's a call to arms for anyone ready to face their shadows and emerge into the light of self-awareness and acceptance.Discover more about Dr. Berrocal's work and the upcoming workbook designed to facilitate your journey through shadow work:Website: www.berrocalmethod.com/Instagram: @theberrocalmethodEpisode Highlights:(00:00) Introduction to the power of shadow work and healing from trauma(03:22) Dr. Elizabeth Berrocal's expertise in women's mental health and trauma(06:15) The impact of childhood experiences on our adult lives(11:34) The therapeutic process and the importance of being ready for change(17:28) The Berrocal Method and its unique approach to therapy(22:47) Lyndsay's personal journey through ketamine infusions and self-healing(28:36) The significance of internal validation and making peace with our demons(32:50) Dr. Elizabeth Berrocal's upcoming workbook for shadow work and healing

In this raw and revealing episode, Lyndsay Soprano invites bestselling author Cassie Gustafson to share her journey of healing through writing. Cassie, the voice behind the powerful YA novels "After the Ink Dries" and "The Secrets We Keep," discusses the cathartic process of transforming personal trauma into poignant storytelling.With a life shadowed by abuse and trauma, Cassie and Lyndsay delve into the dark corners of their pasts, uncovering the resilience it takes to confront suppressed memories and the strength found in the written word. From angsty poetry to bestselling novels, Cassie's narrative is a testament to the therapeutic power of writing, as she crafts her experiences into stories that resonate with readers and survivors alike.Throughout the conversation, they explore the intersection of chronic illness and emotional trauma, as Cassie opens up about her battle with Mast Cell Activation Syndrome—a condition she believes may have been exacerbated by years of unaddressed pain. The episode is a beacon of hope for anyone struggling to find their voice amidst the chaos of past hurts.Cassie's tale is not only her own but a universal echo of the struggle and triumph over life's deepest wounds. As they discuss the importance of self-love and the courage to face one's history, this episode stands as a powerful reminder that sometimes, the only way out is through.For those seeking solace, inspiration, or a kindred spirit in the fight against the shadows of abuse, this episode is a must-listen. Dive into the depths of healing, the beauty of resilience, and the undeniable impact of sharing one's truth.You can find Cassie online at:Website: www.cassiegustafson.comInstagram: @cassiegustyHer books, "The Secrets We Keep" and "After the Ink Dries", are available wherever books are sold.If this conversation resonates with you, or you know someone who needs to hear it, don't hesitate to share the episode and reach out. Remember, you're not alone in this journey. Let's navigate the pain game together.#ThePainGamePodcast #HealingThroughWriting #Trauma #ChronicIllness #YABooks #Resilience #SelfLove #PodcastCommunity #MastCellActivationSyndrome #SurvivorStories📋 Episode Chapters(00:00) This podcast focuses on how to heal from chronic pain and trauma(02:07) Cassie Gustafson is the author of two YA contemporary novels(02:46) Talk about how writing helped you heal from trauma and illness(07:51) When did you start writing? I think I started writing when I was younger(14:42) With my third book, I'm going to do something completely different(17:47) Do you think your illness came from facing music in your writing(18:20) You have mast cell activation syndrome, which is an autoimmune disease(26:07) Facing down trauma while your body is failing that was the hardest(31:30) We're here for people that are listening and for anybody that needs help(34:55) You had said that you had to write this out of your body(40:37) TikTok: Thank you for sharing your story with us today(45:12) I admire you for continuing to do this work. It is definitely challenging(45:51) Welcome to the Pain Game podcast. If you are struggling with trauma, please reach out

Venture into the heart of neurodiversity, with Lyndsay Soprano and Katherine McCord, as they share poignant experiences that illuminate the intricate ways our brains shape our perception of the world.They challenge the status quo, advocating for a profound reevaluation of how society and workplaces recognize and nurture neurodiversity. Through personal narratives, they highlight the journey to self-recognition and the transformative power of embracing one’s unique neural landscape.Katherine offers groundbreaking insights into revolutionizing HR practices, emphasizing the creation of environments where communication thrives, understanding deepens, and individual accommodations become the norm. This discussion is a clarion call for a seismic shift in perception—inviting a culture where curiosity and open-mindedness become the catalysts for inclusive growth.Touching on the confluence of physical disabilities and neurodiversity, the conversation champions the valorization of individuality, the necessity of clear boundary setting, and effective communication of needs. Culminating in a powerful dialogue on trauma bonding within the neurodiverse community, this episode is not just a conversation but a movement, urging listeners to rethink, reengage, and reshape the narrative around neurodiversity.You can find Katherine Online:www.peopleverse.orghttps://www.jointheneuroverse.org/https://www.titanmanagementusa.com/ LinkedIn: https://www.linkedin.com/in/katherine-mccord-093bb343/Website: https://www.kmccordspeaking.comPodcast: http://careerlaunchlive.com/Insta: https://www.instagram.com/join.the.neuroverse/ TikTok: @KatTheHRTitan