The Pain Game Podcast with Lyndsay Soprano

⚠️ Content Warning: This episode includes discussion of sexual assault and suicidal ideation. Please listen with care and prioritize your safety.In this powerful Season 3 finale, Lyndsay Soprano opens up like never before. She reflects on her own story—navigating trauma, chronic pain, and the often invisible weight of living in a body that refuses to cooperate. From a deeply personal history of sexual assault to the ongoing fight for care and dignity as someone living with disability, Lyndsay doesn’t hold anything back.She shares what it’s been like returning to ketamine therapy, the exhaustion of chasing diagnoses, and the quiet strength it takes to keep going when healing feels impossibly far away. But this episode isn’t just about her, it’s about all of us. The ones who are still hurting. The ones in therapy. The ones who are tired. The ones who show up anyway.Season 3 ends not with a neat conclusion, but with a clear message: we must start where we are. We must continue to have the uncomfortable conversations. And we don’t have to do it alone.Tune in to the finale if you need a reminder that your story matters, your pain is valid, and there is real strength in showing up exactly as you are.Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to the Pain Game Podcast(01:25) Lyndsay's Personal Journey with Trauma(09:35) The Frustration of Diagnosis(13:46) Advocacy and Healthcare for the Disabled(15:04) Starting Where You're At(18:40) The Importance of Mind, Body, and Spirit(21:47) Childhood Trauma and Its Effects(24:26) Resilience and Gratitude(28:46) Confronting Suicide Ideation(32:00) Closing Thoughts and Future DirectionsEpisodes and Guests Mentioned Throughout:Episode 119: Angel Parker - Diagnosis Detective Episode 118: Dr. Jim Keany - Outside of the Prescription Pad  Episode 150: Chanda Hinton - Redefining Healthcare for People with Disabilities  Episode 147: Jason Ott - Start Wherever You're At Episode 144: Michael Byrne - Sleep: No More Bed Dread Episode 145: Alreen Haeggquist - Triumph From Trauma Episode 122: Jeannette Tashjian - Surviving the Suicidal Thoughts StormSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

When your body is breaking down, how do you continue to show up with power and purpose? In this inspiring episode, Lyndsay Soprano sits down with Fitz Koehler—a cancer survivor, fitness expert, and fierce advocate for living fully, no matter what life throws your way.Fitz shares her journey from diagnosis to recovery, and how she used fitness not just as a physical outlet, but as a mental and emotional anchor. She and Lyndsay discuss the importance of self-examination, the value of integrating Western medicine with holistic care, and why small, intentional shifts can lead to significant, lasting results.They also dive into the importance of community, storytelling, and creating space for both grit and grace in the healing process. Fitz opens up about her new book and podcast, both of which were created to inspire others to move their bodies, take control of their health, and find joy even in the most challenging seasons.This episode is a powerful reminder that you don’t have to wait for perfect circumstances to start prioritizing yourself. You can choose to fight. You can choose to feel strong. And you absolutely deserve to feel good in your body again.Tune in if you're ready to take your power back—one breath, one rep, one step at a time.Find Fitz Koehler Online Here:Website: www.fitzness.com/blog/Instagram: @fitznessFacebook: Fitz KoehlerLinkedIn: Fitz KoehlerYouTube: The Fitzness ShowTikTok: @fitzness13Book: You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:39) Fitz Koehler’s Cancer Journey(05:38) The Importance of Self-Examination(08:23) Navigating Western Medicine and Holistic Approaches(11:24) The Role of Fitness in Health(14:25) Empowerment Through Fitness and Health(17:11) Supercharging Your Life(19:54) Understanding Fitness and Nutrition(23:05) Addressing Gender-Specific Health Issues(25:52) The Impact of Diets on Health(28:27) The Fitness Show and Community Engagement(31:36) Morning Mile Program for Kids(34:35) Closing Thoughts and EncouragementSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

Living with a disability shouldn’t mean fighting for basic care—but for far too many, it does. In this episode, Lyndsay Soprano sits down with Chanda Hinton for a raw and powerful conversation about chronic pain, systemic gaps in healthcare, and what it really takes to advocate for change when the system isn’t built for you.Chanda shares her journey of living with a spinal cord injury, navigating a healthcare world that often overlooks those with complex needs, and turning her personal pain into public advocacy. Together, she and Lyndsay dig into the emotional weight of being your own best (and sometimes only) advocate, the role of integrative therapies in real healing, and the urgent need for accessibility—not just in buildings, but in policy, mindset, and care.This conversation is a call to action. It's about moving beyond survival, demanding better, and building community-powered support for those who live with disabilities every single day.Tune in if you’re tired of waiting for the system to change—and ready to help change it yourself.Find Chanda Hinton Online Here:Website: www.chandacenter.orgInstagram: @chandacenterforhealthFacebook: Chanda Center for HealthLinkedIn: Chanda Center for HealthYouTube: Chanda Center for HealthFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights: (00:00) Introduction to Chronic Pain and Trauma(02:09) Personal Experiences with Chronic Pain(06:14) The Journey of Advocacy and Healthcare Reform(16:58) The Chanda Center for Health and Its Mission(26:43) Challenges in the Healthcare System(37:38) The Importance of Advocacy and Community SupportSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

What happens when your body starts screaming louder than your schedule? In this episode, Lyndsay Soprano sits down with clinical herbalist Bonnie D’Arcangelo to talk about trading burnout for balance, and why the answers might be growing in the ground, not sitting on a pharmacy shelf.Bonnie shares her journey from a high-stress corporate life to a deep-rooted holistic healing practice, and how she now bridges the gap between science and herbal medicine to help others reclaim their health. They delve into everything from gut health and water quality to why many supplements fail to work and how, when approached with intention, nature can offer genuine solutions.This isn’t about ditching Western medicine—it’s about complementing it. Bonnie introduces cutting-edge tools like silicon plasma technology, while also breaking down the basics: better food, cleaner water, and tuning in to what your body’s been trying to tell you all along.Tune in if you’re ready to stop chasing quick fixes and start working with your body, not against it.Find Bonnie D'Arcangelo Online Here:Website: www.aetherbal.comInstagram: @aetherbal_topicalsFacebook: AEtherbalYouTube: AEtherbalFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Blending Science and Herbal Medicine(02:30) Bonnie's Journey from Fashion Design to Herbalism(10:15) The Importance of Gut Health in Healing(18:45) Understanding the Role of Water in Our Bodies(25:00) Overview of Plasma-Based Products(33:10) The Power of Herbal Oxymels and How to Make One(42:00) Final Thoughts on Personalized Healing and WellnessSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

High-achieving women are often praised for doing it all, but at what cost? In this episode, Lyndsay Soprano sits down with Patty Durell to unpack what strength really looks like when you're burning out behind the scenes. From fitness to failure to finally asking for help, this conversation dives into the pressure to keep pushing and the permission to start pausing.Patty shares her insights as a fitness expert who takes a trauma-informed approach to health, reminding us that wellness isn’t about punishing your body—it’s about understanding it. Together, she and Lyndsay challenge the hustle mentality, explore what it means to redefine strength, and offer a science-backed take on how efficient workouts (just 25 minutes, twice a week!) can actually be more effective than the grind.They discuss stress as a full-body experience, the myth of balance, and the healing power of water—both physically and metaphorically. This episode is about rewriting the rules, giving yourself grace, and embracing the version of strength that doesn't require burnout as a badge of honor.Tune in if you’re ready to stop proving your worth through exhaustion and start honoring it through self-care.Find Patty Durell Online Here:Website: www.rocksolidfitnessfl.comInstagram: @rocksolidfitnessflFacebook: Rock Solid Fitness FLLinkedIn: Rock Solid Fitness FLFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:08) Redefining Strength and Self-Care(03:27) The Role of Struggle in Building Strength(07:34) Trauma-Informed Approaches to Healthcare(09:20) Efficient Strength Training Techniques(12:13) Understanding Exercise vs. Activity(15:52) The Mindset Shift: Embracing Failure(21:23) The Importance of Asking for Help(26:52) Managing Stress and Recovery(32:28) The Journey of Healing and GrowthSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

When you're living with chronic illness or pain, stress isn’t just a side effect, it becomes part of the fabric of your everyday life. In this episode, Lyndsay Soprano is joined by Jason Ott for a powerful conversation about the deeper layers of stress, the emotional toll of being chronically unwell, and the importance of a truly holistic approach to healing.Jason introduces the Being Triad—a framework that connects mind, body, and spirit as equal partners in the healing process. Together, he and Lyndsay unpack how emotional trauma, unresolved stress, and poor boundaries can quietly fuel disease, and how mapping your personal timeline can reveal more than any lab test ever could.This episode isn’t just about coping—it’s about reclaiming agency.They talk about what it means to advocate for yourself in a broken system, to prioritize self-care like your life depends on it (because it does), and to get curious about new ways of looking at old patterns.Tune in if you’re done treating your body like a problem to solve—and ready to start listening to what it’s been trying to say all along.Find Jason Ott Online Here:Website: empoweredprevention.comInstagram: @empoweredpreventionFacebook: Empowered PreventionLinkedIn: Jason OttYouTube: Empowered PreventionBook: No Cure, No Problem: The Art of HealingFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Stress Management(02:37) Understanding Stress and Its Impact on Health(05:48) The Connection Between Emotional Trauma and Physical Health(11:02) Setting Boundaries for Stress Management(16:52 )The Being Triad Framework: Mind, Body, and Spirit(24:47) Navigating Healthcare and Finding the Right Support(31:35) The Importance of Self-Advocacy in Health(46:18) Healing Stories and the Power of AcceptanceSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

Burnout doesn’t show up overnight, it creeps in slowly, masked as productivity, people-pleasing, and pretending you're fine. In this episode, Lyndsay Soprano is joined by Dr. Roberta Garceau for a grounded conversation about the realities of stress, the importance of self-advocacy, and why wellness doesn’t need to be overwhelming to be effective.Dr. Garceau introduces the concept of Elemental Wellness—a blend of Western medicine and time-honored traditional practices that bring healing back to basics. Together, she and Lyndsay explore how small, consistent shifts in daily habits can have a big impact on physical and emotional resilience.They talk about the importance of tuning into your needs, practicing self-compassion, and letting go of the pressure to “do wellness” perfectly. Because sometimes the most powerful thing you can do for your health is also the simplest.Tune in if you’re craving a more realistic, sustainable way to take care of yourself, without burning out trying to get there.Find Dr. Roberta Garceau Online Here:Website: drrobertagarceau.comInstagram: @myyogajoyFacebook: My Yoga JoyLinkedIn: Roberta GarceauBook: Bliss Not BurnoutFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Wellness Advocacy(01:49) The Importance of Self-Advocacy in Healthcare(06:48) Elemental Wellness: A Holistic Approach(11:48) Integrating Western Medicine with Traditional Wisdom(19:14) Mindfulness and Self-Care Practices(27:38) Simplicity in Health: Small Steps to Wellness(35:00) Final Thoughts on Self-Awareness and HealingSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

⚠️ Content Warning. This episode contains discussions of childhood abuse, molestation, and suicidal ideation. Please take care of yourself while listening.So many women are living with trauma that no one ever sees. In this powerful episode, Lyndsay Soprano sits down with Alreen Haeggquist for a deeply honest conversation about what it means to carry the weight of abuse, and what it takes to finally set it down.Alreen shares her personal journey of surviving childhood sexual abuse and the complex path she’s walked through relationships, anger, and healing. Together, she and Lyndsay talk about the role silence plays as both a shield and a cage, the rawness of vulnerability, and the life-changing power of speaking your truth—when you’re ready.This isn’t about perfection or tidy timelines. It’s about learning to listen to your own story with compassion. They discuss the power of journaling, the importance of understanding triggers, and how practices like gratitude and connection can open doors you thought were permanently closed.Tune in if you’ve ever felt alone in your pain—or if you’re ready to turn that pain into something stronger than silence.Find Alreen Haeggquist Online Here:Website: alreen.comInstagram: @alreenFacebook: Alreen HaeggquistLinkedIn: Alreen HaeggquistFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(00:34) The Impact of Anger and Trauma(03:41) Breaking the Silence: Personal Stories of Abuse(09:40) The Role of Culture in Abuse and Silence(13:36) Empowerment Through the Me Too Movement(19:08) The Healing Power of Writing and Journaling(26:28) Finding Gratitude Amidst Pain(30:10) Understanding Triggers and Emotional Responses(37:14) Building Supportive RelationshipsSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

If counting sheep worked, you wouldn’t still be awake at 3 a.m. In this episode, Lyndsay Soprano is joined by Michael Byrne for a deep dive into why so many of us struggle to sleep and how it’s not just about noise machines, blackout curtains, or melatonin gummies.Michael shares the story behind his smart sleep mask, a device that uses neurofeedback and personalized audio to help the brain unlearn the patterns that keep it stuck in stress and sleeplessness. But this conversation goes way beyond tech. Lyndsay and Michael explore how emotional trauma, daily stress, and an overactive mind all contribute to restless nights, and why traditional “one-size-fits-all” sleep solutions often fall short.They break down how sleep isn't just a biological need—it’s a deeply emotional one, too. From power naps to personalized sleep routines, this episode is about reclaiming rest as a critical part of healing, recovery, and functioning like a human being.Tune in if your mind races the second your head hits the pillow—and you’re ready to finally get some real sleep.Find Michael Byrne Online Here:Website: getbia.com/Instagram: @bianeuroscienceFacebook: Bia NeuroscienceLinkedIn: Michael ByrneYouTube: Bia NeuroscienceFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Sleep Challenges(02:07) The Impact of Sleep on Chronic Pain(09:46) Understanding Neurofeedback and Sleep(18:42) Innovative Sleep Technology: The Smart Sleep Mask(28:15) The Science of Napping and Sleep Architecture(34:55) Conclusion and Resources for Better SleepSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

Addiction doesn’t always look like rock bottom—and recovery doesn’t have to mean all or nothing. In this episode, Lyndsay Soprano sits down with Katie Lain for a powerful conversation about alcohol, family patterns, and the complicated truth about what healing from addiction can actually look like.They dive into the neuroscience of alcohol use and the way it hijacks the brain’s reward system, challenging the outdated narrative that addiction is simply a lack of willpower. Katie shares her personal experience and introduces the Sinclair Method, a treatment approach that uses naltrexone to gradually reduce alcohol cravings—without requiring total abstinence from day one.Lyndsay and Katie also talk about the emotional layers of drinking: early exposure, social pressure, generational trauma, and the quiet shame that keeps so many people stuck. This episode is about choice, compassion, and giving yourself permission to explore recovery in a way that feels honest and sustainable.Tune in if you’ve ever questioned your relationship with alcohol—or if you’re ready to let go of the idea that healing only counts if it looks a certain way.Find Katie Lain Online Here:Website: thrivealcoholrecovery.comInstagram: @thrivealcoholrecoveryFacebook: Thrive Alcohol RecoveryLinkedIn: Katie LainYouTube: Thrive Alcohol RecoveryPodcast: Thrive Alcohol RecoveryFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Alcoholism(02:06) Personal Stories of Alcohol and Family Influence(06:12) Understanding Alcohol Addiction and the Brain(10:16) The Sinclair Method Explained(15:17) The Journey to Recovery and Finding Freedom(20:08) The Challenges of Alcohol Consumption and Social Norms(24:42) Advocacy and Awareness for the Sinclair Method(28:39) Low Dose Naltrexone and Pain ManagementSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

When everything around you feels loud, fast, and overwhelming, sometimes the best thing you can do is stop, and get in cold water. In this episode, Lyndsay Soprano is joined by Kris Rice for a conversation about nervous system healing, resilience, and how cold therapy became a lifeline for navigating chaos.Kris shares her journey of creating the ChillPod—a luxury cold immersion system designed to make cold plunging feel empowering, accessible, and deeply restorative, especially for women. She and Lyndsay unpack how cold exposure doesn’t just reduce inflammation or nerve pain, it rewires how you respond to stress, helps you come back to your body, and reminds you that you're stronger than your worst days.They talk about setting intentions, listening to your body, and creating space for stillness when the world keeps pushing you to hustle. Whether it’s cold plunging, breathwork, or simply being honest about what you need, this episode is a nudge toward choosing calm, even when everything feels like chaos.Tune in if you’re ready to reset your system, reclaim your calm, and start building a wellness practice that actually works for you.Find Kris Rice Online Here:Website: thechillpod.coInstagram: @thechillpod.coLinkedIn: Kris RiceFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Healing(02:45) The Importance of Nervous System Reset(06:48) Chris Rice's Journey to Cold Therapy(09:52) Understanding Cold Exposure and Its Benefits(13:07) Cold Therapy for Chronic Pain Relief(16:33) Designing ChillPod for Women and Accessibility(20:56) Integrating Cold Therapy into Daily Life(25:19) Supporting Caregivers and Mental Health(29:13) Conclusion and Call to ActionSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

There’s a reason the stress never really leaves your body, because most of us never actually face it. In this episode, Lyndsay Soprano sits down with Amy Vincze for a deeply honest conversation about the emotional roots of chronic pain, the weight of unspoken trauma, and how tapping can help you finally release what you’ve been holding onto for way too long.Amy shares how tapping therapy (EFT) became a lifeline for her and her clients—a practice that goes beyond surface-level stress relief and helps regulate the nervous system, lower cortisol, and make space for emotional truth. Together, they dive into the connection between emotional overwhelm and physical pain, the fear of slowing down, and the way we’ve been taught to normalize struggle instead of heal from it.This conversation also touches on the chakra system as a map for both emotional and physical symptoms, and why addressing foundational fears is crucial for lasting change. Healing, they remind us, isn’t always pretty, but it’s worth it. And it often starts with giving yourself permission to feel what you've been avoiding.Tune in if you’re ready to stop pushing through and start listening to what your body’s been trying to say all along.Find Amy Vincze Online Here:Website: soarwithtapping.comInstagram: @soarwithtappingLinkedIn: Amy VinczeTikTok: @soarwithtappingYouTube: Soar With TappingFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:10) Exploring Tapping and Emotional Freedom Techniques(09:46) Understanding Chakras and Their Role in Healing(17:47) Navigating Trauma and Foundational Fears(22:39) Guided Tapping Session for Stress Relief(39:54) Conclusion and Resources for HealingSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

Some wounds don’t show up until adulthood, but they’ve been there all along. In this episode, Lyndsay Soprano sits down with Lisa Watson for a soul-deep conversation about the little girl inside all of us who’s still waiting to be heard, seen, and loved.Lisa shares her Reparent Yourself Method, a healing approach rooted in acceptance, surrender, and the courage to meet yourself where you are. Together, they talk about how pain can act as a messenger, not something to silence, but something to listen to. The kind that nudges us toward deeper healing, not just for the present, but for the younger version of ourselves still holding the hurt.They explore the role of fear, the power of rewriting our stories, and how joy—however small—can become a compass for growth. This episode is a reminder that you’re not broken. You’re becoming. And the path to wholeness begins with reconnecting to the version of you that never stopped needing love.Tune in if you’ve ever felt like your past is still calling the shots, and you’re finally ready to pick up the phone with compassion.Find Lisa Watson Online Here:Website: reparent-yourself.comWebsite: awakentheone.orgInstagram: @reparent_yourselfFacebook: Reparent YourselfLinkedIn: Lisa WatsonBook: Courage Finds His CalmYouTube: Lisa Watson, Transformational CoachFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:15) The Weight of Unresolved Trauma(03:41) Personal Journeys and Healing(15:23) The Reparent Yourself Method(22:40) Understanding Fear and Pain(29:05) Conclusion and ResourcesSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

Sometimes the path to healing starts with letting your imagination lead. In this episode, Lyndsay Soprano is joined by Deborah Weed for a conversation that blends creativity, resilience, and a fierce reclaiming of self-worth.Deborah shares her story of being bedridden for three years—misdiagnosed, dismissed, and cut off from the life she once knew. But instead of giving up, she turned inward, channeling her pain into something powerful: a Broadway-scale musical and a character named Paisley the Porcupine who teaches kids (and grown-ups) about the power of self-worth. “Quills up,” she says, is the reminder we all need when it’s time to protect our truth and stand in our strength.They talk about the difference between self-worth and self-esteem, the impact of childhood narratives, and how creativity isn’t just a passion, it’s a path to remembering who you are. Whether it’s theater, writing, music, or movement, pursuing what lights you up can be the most radical form of healing there is.Tune in if you’ve ever felt silenced, sidelined, or small, and are ready to take your power back, one creative spark at a time.Find Deborah Weed Online Here:Website: selfworthinitiative.netInstagram: @deborah.weedFacebook: Deborah WeedLinkedIn: Deborah WeedBook: Paisley's Last Quill If OnlyFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastHighlights:(00:00) Introduction to Chronic Pain and Creativity(02:38) Deborah's Journey from Bedridden to Broadway(05:23) The Power of Creativity in Healing(08:06) The Self-Worth Initiative and Its Impact(11:13) The Story of Paisley the Porcupine(14:00) Reclaiming Power and Self-Worth(17:05) The Role of Empathy and Sensitivity(20:01) The Importance of Community and Support(22:40) Final Thoughts on Healing and CreativitySubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

Chronic pain isn’t just about what’s happening in the body, it’s about what’s happening in the brain, too. In this episode, Lyndsay Soprano is joined by Dr. Mark Olson for a conversation that unpacks the deeper layers of pain—where neuroscience, trauma, and lived experience all intersect.Dr. Olson brings a trauma-informed lens to the table, helping us understand how pain is shaped not only by physical injury but by emotion, memory, and the nervous system’s learned responses. Together, they explore why chronic pain is so often misunderstood, and how a deeper understanding—by both patients and practitioners—can shift everything.They talk about the brain’s incredible ability to adapt, how coping mechanisms develop as survival tools, and why compassion and connection are just as critical as treatment plans. This episode offers more than information—it offers validation for those who’ve been told their pain is “all in their head,” and clarity for those still trying to make sense of it all.Tune in if you’re ready to rethink what pain really is, and how healing might start with being truly seen.Find Dr. Mark Olson Online Here:Website: dr-olson.comInstagram: @dr.markolsonFacebook: Dr. OlsonLinkedIn: Mark OlsonFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastHighlights:(00:00) Introduction to Chronic Pain and Neuroscience(01:47) Understanding Pain: The Science Behind It(08:48) The Importance of Trauma-Informed Care(12:23) Navigating the Pain Game: Personal Experiences(19:47) The Complexity of Pain Perception(25:35) The Duality of Existence: Living with Pain(31:29) Educating Practitioners and Patients(42:33) Conclusion and Resources for Chronic Pain ManagementSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

Being highly sensitive isn’t a weakness—it’s a superpower. In this episode, Lyndsay Soprano sits down with Jennifer Pilates for a conversation that embraces the emotional depth, intuitive wisdom, and raw sensitivity that so many carry, especially after trauma or chronic pain.Jennifer shares how her own healing journey led her to blend Pilates, Reiki, and energy work into a deeply holistic practice. Together, she and Lyndsay unpack the connection between physical pain and emotional overload, the importance of nervous system regulation, and how practices like Reiki, Pilates, and light therapy can open new pathways to healing, beyond just the physical.They talk about how intuition plays a real, tangible role in navigating life, how being empathic can feel like both a burden and a gift, and why community support makes all the difference. This conversation introduces the Empowered Within Collective, a space Jennifer created to support people who are done trying to heal alone.This episode is a reminder that sensitivity can coexist with strength—and that healing isn’t about fixing who you are, but coming home to it.Tune in if you’ve ever felt too much and are ready to realize that might be exactly what makes you powerful.Find Jennifer Pilates Online Here:Website: jenniferpilates.comInstagram: @thejenniferpilatesFacebook: Jennifer PilatesLinkedIn: Jennifer PilatesPodcast: Empowered Within With Jennifer PilatesYouTube: Empowered WithinFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastHighlights:(00:00) Introduction to Chronic Pain and Trauma(02:13) The Journey of Healing and Energy Work(04:29) Jennifer's Spiritual Awakening and Pilates Connection(11:10) Bridging Pilates with Energy Healing(18:55) Nervous System Regulation and Trauma Recovery(25:02) Reiki Distant Healing Explained(33:49) Light Therapy Patches for Healing(41:38) The Empowered Within Collective LaunchSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

What if the exhaustion you're feeling isn’t just physical, but energetic? In this episode, Lyndsay Soprano sits down with Dr. Mary Sanders for a conversation about the often unseen layers of healing—where emotions, energy, and empathy all intersect.Dr. Mary shares her journey into energetic healing, offering insight into how tuning into your body’s energy can reveal what’s really going on beneath the surface. From understanding chakras to navigating life as an empath, this episode speaks to anyone who feels like they’re carrying more than their share of emotional weight.They explore how meditation creates space for emotional clarity, how boundaries are essential for self-preservation, and why healing isn’t about fixing what’s broken, but remembering your wholeness. It's a gentle invitation to slow down, listen in, and reconnect with the parts of yourself you’ve been too busy—or too overwhelmed—to notice.This is about honoring your energy, learning how to protect it, and giving yourself permission to grow without rushing.Tune in if you’ve been craving clarity, connection, and a deeper understanding of your emotional landscape.Find Dr. Mary Sanders Online Here:Website: drmarysanders.comInstagram: @dr.maryesandersFacebook: Dr. Mary E SandersLinkedIn: Dr. Mary E SandersPodcast: Energy Medicine: Align Your Mind, Body and Spirit!Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastHighlights:(0:00) Introduction to Chronic Pain and Trauma(02:40) The Journey of Self-Discovery(09:57) Understanding Energy and Healing(19:58) Exploring Chakras and Their Impact(29:07) The Concept of Wholeness in Healing(36:35) Next Steps in Your Healing JourneySubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

Healing doesn’t happen all at once, and it doesn’t always look the way we expect. In this episode, Lyndsay Soprano sits down with hypnotherapist Kerie Logan for a conversation that moves beyond surface-level self-help and dives straight into the heart of transformation.Kerie shares her personal journey into hypnotherapy and the trauma-informed approach she now brings to her practice—one rooted in safety, compassion, and a deep understanding of how the body and mind hold onto pain. Together, she and Lyndsay talk about what it means to truly feel safe in your healing, why self-love isn’t optional, and how shame and judgment can quietly derail even the strongest among us.This isn’t about quick fixes or bypassing the hard stuff. It’s about tuning into your own frequency, embracing the weird and the woo, and realizing that healing happens in layers, not on a timeline. Kerie introduces the idea of 3D, 4D, and 5D consciousness, not as some far-off spiritual theory, but as a way to understand where we’re stuck… and where we’re headed.If you’ve been feeling disconnected, broken, or stuck in your pain, this episode is your permission slip to begin again with softness, honesty, and maybe a little hypnosis.Tune in if you’re ready to trade judgment for curiosity—and start healing on your own terms.Find Kerie Logan Online Here:Website: www.empoweredwithin.comWebsite: www.mastertheupperrooms.comWebsite: www.undetectednarcissist.comInstagram: @mastertheupperoomsYouTube: Master the Upper Rooms of Human ConsciousnessYouTube: Empowered Within HypnosisLinkedIn: Kerie LoganPodcast: Undetected NarcissistPodcast: Master the Upper Rooms of Human ConsciousnessFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma Healing(03:09) Kerie’s Journey into Hypnotherapy(09:30) The Power of Hypnotherapy and Self-Healing(15:29) Building Trust in Hypnotherapy(21:00) Creating a Non-Judgmental Space for Healing(23:16) Breaking Free from Self-Judgment(24:38) Harnessing the Power of Rebellion(25:05) Understanding Pain and Its Positive Aspects(26:23) Emotional Pain vs. Physical Pain(27:12) Healing Through Soul Conversations(29:12) Transforming Relationships with Forgiveness(30:34) Lessons from Painful Experiences(32:26) The Role of Trauma in Personal Growth(33:35) Generational Trauma and Its Impact(34:25) Embracing Authenticity and Rebellion(35:39) The Healing Process and Its Challenges(37:00) Crafting a Personalized Healing Journey(38:18) Intuitive Healing and Spiritual Guidance(40:39) Resources for Healing and Growth(43:43) Final Thoughts on Pain and HealingSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

A diagnosis doesn’t mean you have to hit pause on your purpose. In this episode, Lyndsay Soprano sits down with Deb Krier—a powerhouse entrepreneur, stage four breast cancer survivor, and proof that you can still show up and lead, even when life throws its worst.They talk about what it really takes to keep moving forward while living with chronic pain, illness, and the emotional weight of it all. Deb shares how she built her “battle plan” with doctors, used humor as fuel, and leaned into empathy—not just to survive cancer, but to keep thriving in business and in life.This episode isn’t about pretending it’s easy. It’s about choosing to rise anyway. It’s for anyone who’s ever felt like their diagnosis defined them, or who’s been told to slow down when every part of them still wants to show up.Deb reminds us that empowerment starts from within—but it’s amplified when we use it to lift others. Because thriving isn’t about ignoring the hard stuff. It’s about carrying it with purpose.Tune in if you're ready to reclaim your ambition—regardless of what you’re carrying.Find Deb Krier Online Here:Website: tryingnottodie.liveWebsite: debkrier.comFacebook Group: Trying Not to DieLinkedIn: Deb KrierPodcast: The Business Power Hour with Deb KrierFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:29) Living with Chronic Pain: Personal Experiences(05:32) Courage in the Face of Cancer(08:16) Managing Pain and Emotional Support(11:02) Balancing Work and Health(14:06) Advocating for Yourself in Healthcare(19:35) Seven Courageous Steps to Face Cancer(28:13) Conclusion and Call to ActionSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

Some stories crack you open—in the best possible way. In this moving episode, Lyndsay Soprano sits down with Julie Barth to talk about what it really takes to keep going when life keeps hitting hard. From surviving domestic violence to caring for her special needs daughter and losing her husband to cancer, Julie’s story is one of pain, yes—but also one of grit, grace, and quiet strength.Together, she and Lyndsay talk about the layered reality of motherhood, the exhaustion of caregiving, and the way grief can stretch far beyond a single moment of loss. But this isn’t a story about defeat. It’s about choosing to get back up. Julie shares how advocacy became her purpose, how community gave her strength, and how art became a powerful outlet for healing.This conversation is a reminder that resilience isn’t something you’re born with—it’s something you build. And even in the darkest seasons, there is light to be found when women show up for each other.Tune in if you need a reminder that pain can shape purpose—and that you don’t have to walk through it alone.Find Julie Barth Online Here:Instagram: @julie_barth_authorFacebook: Julie BarthLinkedIn: Julie BarthWebsite: juliebarthauthor.comTikTok: Julie Barth AuthorFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:13) Resilience Through Personal Struggles(03:50) Julie Barth's Journey with Tatum(10:19) Facing Loss and Caregiving Challenges(17:36) Navigating New Relationships and Challenges(21:32) The Impact of Domestic Violence(33:40) From Pain to Purpose: Julie's Books and OutreachSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show