The Pain Game Podcast with Lyndsay Soprano

Chronic pain isn’t just about what’s happening in the body, it’s about what’s happening in the brain, too. In this episode, Lyndsay Soprano is joined by Dr. Mark Olson for a conversation that unpacks the deeper layers of pain—where neuroscience, trauma, and lived experience all intersect.Dr. Olson brings a trauma-informed lens to the table, helping us understand how pain is shaped not only by physical injury but by emotion, memory, and the nervous system’s learned responses. Together, they explore why chronic pain is so often misunderstood, and how a deeper understanding—by both patients and practitioners—can shift everything.They talk about the brain’s incredible ability to adapt, how coping mechanisms develop as survival tools, and why compassion and connection are just as critical as treatment plans. This episode offers more than information—it offers validation for those who’ve been told their pain is “all in their head,” and clarity for those still trying to make sense of it all.Tune in if you’re ready to rethink what pain really is, and how healing might start with being truly seen.Find Dr. Mark Olson Online Here:Website: dr-olson.comInstagram: @dr.markolsonFacebook: Dr. OlsonLinkedIn: Mark OlsonFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastHighlights:(00:00) Introduction to Chronic Pain and Neuroscience(01:47) Understanding Pain: The Science Behind It(08:48) The Importance of Trauma-Informed Care(12:23) Navigating the Pain Game: Personal Experiences(19:47) The Complexity of Pain Perception(25:35) The Duality of Existence: Living with Pain(31:29) Educating Practitioners and Patients(42:33) Conclusion and Resources for Chronic Pain Management

Being highly sensitive isn’t a weakness—it’s a superpower. In this episode, Lyndsay Soprano sits down with Jennifer Pilates for a conversation that embraces the emotional depth, intuitive wisdom, and raw sensitivity that so many carry, especially after trauma or chronic pain.Jennifer shares how her own healing journey led her to blend Pilates, Reiki, and energy work into a deeply holistic practice. Together, she and Lyndsay unpack the connection between physical pain and emotional overload, the importance of nervous system regulation, and how practices like Reiki, Pilates, and light therapy can open new pathways to healing, beyond just the physical.They talk about how intuition plays a real, tangible role in navigating life, how being empathic can feel like both a burden and a gift, and why community support makes all the difference. This conversation introduces the Empowered Within Collective, a space Jennifer created to support people who are done trying to heal alone.This episode is a reminder that sensitivity can coexist with strength—and that healing isn’t about fixing who you are, but coming home to it.Tune in if you’ve ever felt too much and are ready to realize that might be exactly what makes you powerful.Find Jennifer Pilates Online Here:Website: jenniferpilates.comInstagram: @thejenniferpilatesFacebook: Jennifer PilatesLinkedIn: Jennifer PilatesPodcast: Empowered Within With Jennifer PilatesYouTube: Empowered WithinFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastHighlights:(00:00) Introduction to Chronic Pain and Trauma(02:13) The Journey of Healing and Energy Work(04:29) Jennifer's Spiritual Awakening and Pilates Connection(11:10) Bridging Pilates with Energy Healing(18:55) Nervous System Regulation and Trauma Recovery(25:02) Reiki Distant Healing Explained(33:49) Light Therapy Patches for Healing(41:38) The Empowered Within Collective Launch

What if the exhaustion you're feeling isn’t just physical, but energetic? In this episode, Lyndsay Soprano sits down with Dr. Mary Sanders for a conversation about the often unseen layers of healing—where emotions, energy, and empathy all intersect.Dr. Mary shares her journey into energetic healing, offering insight into how tuning into your body’s energy can reveal what’s really going on beneath the surface. From understanding chakras to navigating life as an empath, this episode speaks to anyone who feels like they’re carrying more than their share of emotional weight.They explore how meditation creates space for emotional clarity, how boundaries are essential for self-preservation, and why healing isn’t about fixing what’s broken, but remembering your wholeness. It's a gentle invitation to slow down, listen in, and reconnect with the parts of yourself you’ve been too busy—or too overwhelmed—to notice.This is about honoring your energy, learning how to protect it, and giving yourself permission to grow without rushing.Tune in if you’ve been craving clarity, connection, and a deeper understanding of your emotional landscape.Find Dr. Mary Sanders Online Here:Website: drmarysanders.comInstagram: @dr.maryesandersFacebook: Dr. Mary E SandersLinkedIn: Dr. Mary E SandersPodcast: Energy Medicine: Align Your Mind, Body and Spirit!Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastHighlights:(0:00) Introduction to Chronic Pain and Trauma(02:40) The Journey of Self-Discovery(09:57) Understanding Energy and Healing(19:58) Exploring Chakras and Their Impact(29:07) The Concept of Wholeness in Healing(36:35) Next Steps in Your Healing Journey

Healing doesn’t happen all at once, and it doesn’t always look the way we expect. In this episode, Lyndsay Soprano sits down with hypnotherapist Kerie Logan for a conversation that moves beyond surface-level self-help and dives straight into the heart of transformation.Kerie shares her personal journey into hypnotherapy and the trauma-informed approach she now brings to her practice—one rooted in safety, compassion, and a deep understanding of how the body and mind hold onto pain. Together, she and Lyndsay talk about what it means to truly feel safe in your healing, why self-love isn’t optional, and how shame and judgment can quietly derail even the strongest among us.This isn’t about quick fixes or bypassing the hard stuff. It’s about tuning into your own frequency, embracing the weird and the woo, and realizing that healing happens in layers, not on a timeline. Kerie introduces the idea of 3D, 4D, and 5D consciousness, not as some far-off spiritual theory, but as a way to understand where we’re stuck… and where we’re headed.If you’ve been feeling disconnected, broken, or stuck in your pain, this episode is your permission slip to begin again with softness, honesty, and maybe a little hypnosis.Tune in if you’re ready to trade judgment for curiosity—and start healing on your own terms.Find Kerie Logan Online Here:Website: www.empoweredwithin.comWebsite: www.mastertheupperrooms.comWebsite: www.undetectednarcissist.comInstagram: @mastertheupperoomsYouTube: Master the Upper Rooms of Human ConsciousnessYouTube: Empowered Within HypnosisLinkedIn: Kerie LoganPodcast: Undetected NarcissistPodcast: Master the Upper Rooms of Human ConsciousnessFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma Healing(03:09) Kerie’s Journey into Hypnotherapy(09:30) The Power of Hypnotherapy and Self-Healing(15:29) Building Trust in Hypnotherapy(21:00) Creating a Non-Judgmental Space for Healing(23:16) Breaking Free from Self-Judgment(24:38) Harnessing the Power of Rebellion(25:05) Understanding Pain and Its Positive Aspects(26:23) Emotional Pain vs. Physical Pain(27:12) Healing Through Soul Conversations(29:12) Transforming Relationships with Forgiveness(30:34) Lessons from Painful Experiences(32:26) The Role of Trauma in Personal Growth(33:35) Generational Trauma and Its Impact(34:25) Embracing Authenticity and Rebellion(35:39) The Healing Process and Its Challenges(37:00) Crafting a Personalized Healing Journey(38:18) Intuitive Healing and Spiritual Guidance(40:39) Resources for Healing and Growth(43:43) Final Thoughts on Pain and Healing

A diagnosis doesn’t mean you have to hit pause on your purpose. In this episode, Lyndsay Soprano sits down with Deb Krier—a powerhouse entrepreneur, stage four breast cancer survivor, and proof that you can still show up and lead, even when life throws its worst.They talk about what it really takes to keep moving forward while living with chronic pain, illness, and the emotional weight of it all. Deb shares how she built her “battle plan” with doctors, used humor as fuel, and leaned into empathy—not just to survive cancer, but to keep thriving in business and in life.This episode isn’t about pretending it’s easy. It’s about choosing to rise anyway. It’s for anyone who’s ever felt like their diagnosis defined them, or who’s been told to slow down when every part of them still wants to show up.Deb reminds us that empowerment starts from within—but it’s amplified when we use it to lift others. Because thriving isn’t about ignoring the hard stuff. It’s about carrying it with purpose.Tune in if you're ready to reclaim your ambition—regardless of what you’re carrying.Find Deb Krier Online Here:Website: tryingnottodie.liveWebsite: debkrier.comFacebook Group: Trying Not to DieLinkedIn: Deb KrierPodcast: The Business Power Hour with Deb KrierFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:29) Living with Chronic Pain: Personal Experiences(05:32) Courage in the Face of Cancer(08:16) Managing Pain and Emotional Support(11:02) Balancing Work and Health(14:06) Advocating for Yourself in Healthcare(19:35) Seven Courageous Steps to Face Cancer(28:13) Conclusion and Call to Action

Some stories crack you open—in the best possible way. In this moving episode, Lyndsay Soprano sits down with Julie Barth to talk about what it really takes to keep going when life keeps hitting hard. From surviving domestic violence to caring for her special needs daughter and losing her husband to cancer, Julie’s story is one of pain, yes—but also one of grit, grace, and quiet strength.Together, she and Lyndsay talk about the layered reality of motherhood, the exhaustion of caregiving, and the way grief can stretch far beyond a single moment of loss. But this isn’t a story about defeat. It’s about choosing to get back up. Julie shares how advocacy became her purpose, how community gave her strength, and how art became a powerful outlet for healing.This conversation is a reminder that resilience isn’t something you’re born with—it’s something you build. And even in the darkest seasons, there is light to be found when women show up for each other.Tune in if you need a reminder that pain can shape purpose—and that you don’t have to walk through it alone.Find Julie Barth Online Here:Instagram: @julie_barth_authorFacebook: Julie BarthLinkedIn: Julie BarthWebsite: juliebarthauthor.comTikTok: Julie Barth AuthorFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:13) Resilience Through Personal Struggles(03:50) Julie Barth's Journey with Tatum(10:19) Facing Loss and Caregiving Challenges(17:36) Navigating New Relationships and Challenges(21:32) The Impact of Domestic Violence(33:40) From Pain to Purpose: Julie's Books and Outreach

⚠️ Content Warning: This episode contains discussion of institutional abuse, medical neglect, and trauma experienced by survivors of the troubled teen industry. Please listen with care.This one’s heavy—but necessary. In this gripping episode, Lyndsay Soprano sits down with Meg Appelgate to expose the disturbing realities of the troubled teen industry—a multi-billion-dollar machine built on silence, shame, and survival.Meg shares her personal story of being institutionalized as a teenager, detailing the abuse, medical neglect, and psychological control she endured under the guise of “treatment.” From attack therapy to forced circle sessions, this conversation pulls back the curtain on an industry that claims to help struggling youth but often leaves them with deeper wounds.Lyndsay and Meg dig into the lack of evidence-based practices, the systemic failures that keep these places running, and the long-term physical and emotional toll they take on survivors. They talk about how trauma isn’t just something you move past—it lives in the body, demands attention, and deserves to be addressed with care, not cruelty.But this isn’t just about exposing what’s broken. It’s about amplifying the voices of survivors and advocating for real change. Meg shares how her organization, Unsilenced, is helping others reclaim their stories, seek justice, and hold the industry accountable.Tune in if you’re ready to hear the truth behind the troubled teen industry—and why it’s time to stop sending pain away to be fixed behind closed doors.Find Meg Appelgate Online Here:Instagram: @megappelgateFacebook: Meg AppelgateLinkedIn: Meg AppelgateWebsite: megappelgate.comTikTok: @megappelgateBook: Becoming UnsilencedFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastHighlights:(00:00) Introduction to Chronic Pain and Trauma(01:04) Personal Trauma and Its Impact(03:45) The Troubled Teen Industry: An Overview(05:34) Meg's Abduction and Institutionalization(09:12) The Dark Side of the Troubled Teen Industry(11:33) The Long-Term Effects of Institutional Abuse(13:46) Experiences Within the Institutions(18:44) The Cult-like Environment of Chrysalis(23:09) The Psychological Manipulation and Control(28:32) Medical Neglect and Its Consequences(34:15) Life After Institutionalization(37:47) Healing and Advocacy(45:46) Conclusion and Call to Action

What if your pain wasn’t the end of your story, but the beginning of something bigger? In this episode, Lyndsay Soprano sits down with Rob Rene for a conversation that weaves together faith, frequency medicine, and the deeply personal path of healing outside the mainstream.Rob shares how his own health crisis became the catalyst for transformation—one that led him away from dependency on Big Pharma and toward a more holistic, spiritually grounded approach. From nutrition to community, scripture to self-inquiry, he breaks down the tools that helped him heal not just physically, but at every level.Together, Rob and Lyndsay question what we’ve been taught about health, what it means to truly listen to the body, and how sometimes the answers come from the most ancient of sources. This episode isn’t about quick fixes—it’s about tuning in, staying curious, and trusting that healing looks different for everyone.Listen now if you're ready to rethink the way you’ve been told to treat pain—and maybe even find some purpose in it.Find Rob Online Here:Website: www.exodusstrong.comInstagram: @exodusstrongFacebook: Rob ReneLinkedIn: Rob ReneYouTube: I Am Pain FreeFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Purpose(02:43) The Role of Big Pharma in Pain Management(05:28) Rob's Journey: From Athlete to Natural Health Advocate(11:22) Exploring Frequency Medicine and Natural Healing(17:11) The Power of Biblical Ingredients in Health(22:54) Transformative Health Stories and Personal Experiences(28:32) Faith, Purpose, and Community in Healing

Anxiety doesn’t always scream—it simmers. It steals focus, hijacks your body, and leaves you wired and worn out. In this episode, Lyndsay Soprano sits down with Jeff Patterson to talk about what it means to actually live with stress—and how you can meet it differently, without burning out.Jeff shares his own path into meditation and Tai Chi, a journey that led him to create the Yielding Method: a practice that invites you to stop bracing and start softening—physically, mentally, emotionally. This isn’t about retreating from life; it’s about learning how to face it without clenching every muscle and thought along the way.They talk about how anxiety and chronic pain feed off each other, how stillness isn’t laziness, and why meditation doesn’t need to be perfect—it just needs to be practiced. From tiny daily rituals to full-body awareness, Jeff and Lyndsay break down the real-life tools that help people stop resisting what is and start creating space for what could be.Tune in if your nervous system feels like it’s on overdrive and you’re ready to breathe again—on purpose.Find Jeff Patterson Online Here:Website: theyieldingwarrior.comInstagram: @theyieldingwarriorFacebook: TaiChi YieldingLinkedIn: Jeff PattersonTikTok: @theyieldingwarriorBook: The Yielding WarriorFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(01:47) The Journey into Meditation(09:29) Understanding the Yielding Warrior Method(16:27) The Power of Consistency in Practice(21:29) Overcoming Barriers to Meditation

⚠️ Content Warning: This episode includes discussion of childhood sexual abuse, trauma, and the legal challenges survivors face. Please listen with care.There are conversations that shake you—and this is one of them. In this raw and deeply human episode, Lyndsay Soprano sits down with Kath Essing to talk about the kind of trauma that often lives in silence: childhood sexual abuse, the long road to justice, and what it really takes to reclaim your voice after it's been stolen.Kath shares her personal story—how writing became a lifeline, how speaking up started her healing, and how the legal system, while necessary, can feel like a second wound. Together, she and Lyndsay unpack the weight survivors carry, the power of naming the truth, and the cultural shifts we need to make consent and safety the norm—not the exception.This conversation also pulls in the bigger picture: the role men can play in advocacy, the need for corporations to step up, and how even small changes in how we talk to kids can shift entire futures. It’s not easy. It’s not tidy. But it’s necessary.If you’ve ever felt alone in your trauma, unheard in your truth, or unsure how to speak up—this episode is here for you.Tune in if you’re ready for a conversation that doesn’t flinch. Your story matters. Your voice matters.Find Kath Essing Online Here:Website: www.bespeak.auInstagram: @kath_essingFacebook: Be Speak ConsultancyLinkedIn: Kath EssingYouTube: Kath EssingBook: The Courage to Speak Your TruthFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(0:00) Introduction to Chronic Pain and Trauma(02:51) The Impact of Sexual Abuse and Trauma(05:26) The Journey of Remembering and Healing(08:27) The Role of Silence and Speaking Out(11:11) The Complexity of Pain and Trauma(13:49) Writing as a Tool for Healing(17:00) The Connection Between Body and Mind(19:41) Navigating Relationships After Trauma(22:15) Advocacy and Change in the Workplace(25:14) Cultural Shifts and Future Generations(28:17) Empowering Voices and the Role of Men(30:50) Final Thoughts on Healing and Kindness

What happens when you’re already drowning in chronic pain—and then life throws drywall, sawdust, and emotional chaos on top of it? In this episode, Lyndsay Soprano gets real about the mess behind the scenes: home renovation hell, relentless exhaustion, and the kind of stress that clings to your skin.This isn’t a glamorized version of pushing through. It’s about those moments when everything feels too loud, too heavy, too much. Lyndsay opens up about the toll that physical pain takes when you’re not numbing it, and how hard it can be to walk away from things—even when they’re clearly not serving you. She shares what it’s like to live in a body that feels like a battleground, and how something as simple as a swim can feel like coming home.More than anything, she talks about finding purpose inside the pain. The power of community. The reminder that you are not your diagnosis. And the importance of setting boundaries that protect your peace—especially when life feels like a construction zone.This one’s for anyone who feels like their body is breaking and their life is a little too chaotic to keep pretending everything’s fine.Tune in if you’re craving honesty, connection, and a little more room to breathe.Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:38) Living with Chronic Pain: Personal Struggles(10:54) Coping Mechanisms and Strategies(16:57) Conclusion and Community Engagement

Welcome to Pain-Bytes, a bite-sized extension of The Pain Game Podcast! Hosted by our wild and crazy, Lyndsay Soprano, these drop every Friday and serve up small but mighty dose of real talk. Whether it’s chronic pain, emotional chaos, unexpected wins, or everything in between—this is the space to say it out loud and be heard. Each Pain-Byte lets you in on a moment (or meltdown) from your week—because pain “bytes” but also…life bites back.  Lyndsay is also calling on YOU—our VIPs—to submit your wins, losses, struggles, celebrations, and everything in between. Whether it’s a DM, email, or voice memo, let’s share the load and spread some light. Because here, you are seen, heard, and held—even if it’s just for a byte.

Ever felt powerless in front of the pantry, like you’re watching someone else control the snacks? That creeping shame after a binge is rough. In this candid talk, Lyndsay Soprano sits down with Amber Abila—a woman who’s been there, who’s been through it, and who found herself on the other side.Amber opens up about her binge-eating journey, peeling back the layers to reveal how dieting, stress, and outdated habits rewired her brain into a food-fueled panic button. She takes us into the real work she did to reset her relationship with food—mindset shifts, self-talk work, mindful bites, and small victories that don’t come in bite-sized packaging.Together, they break it down: the difference between real hunger and emotional hunger, the power of speaking kindly to yourself, and how rewriting your food story means seeing your body as an ally—not an adversary. This isn’t about perfection or sealing off your feelings. It’s about curiosity, reclaiming trust in your body, and learning that food doesn’t have to be the boss of you.Let this episode be the reminder that recovery is possible—even if it feels messy, slow, and confusing. You’re allowed to rewrite your story.Tune in if you’ve ever felt caught in the binge cycle. You don’t have to be defined by it.Find Amber Abila Online Here:Website: https://www.theconfidenteater.orgInstagram:@theconfidenteater_Facebook: Amber AbilaYouTube: Amber AbilaPodcast: Become A Confident EaterFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Food Relationships(02:55) Amber's Journey with Binge Eating(06:38) Understanding the Brain's Role in Eating Habits(10:25) Rewiring the Brain for Healthier Choices(15:31) Steps to a Positive Food Mindset(20:12) Mindful Eating and Body Connection(22:50) Understanding Urges and Binge Eating(24:11) The Connection Between Hunger and Fullness(30:50) Building Confidence and Body Neutrality(32:49) Shifting Identity and Self-Perception(39:49) Navigating Binge Eating and Food Relationships(41:39) Reconnecting with Body Wisdom

If you’re tired, wired, and in pain—this one’s for you. Insomnia, stress, and chronic discomfort often show up together, and we tend to treat them like separate problems. But what if they all stem from something simple… and fixable?Lyndsay Soprano talks with Natalie Jurado, founder of Rooted In, about the quiet power of magnesium. Not the kind in chalky pills or powders that mess with your gut—but in a cream your body can actually absorb. Natalie shares how magnesium supports everything from sleep and anxiety to inflammation, energy, blood pressure, and even mood swings.They dig into how magnesium deficiency flies under the radar, why it's often misdiagnosed, and how most of us—kids included—aren’t getting enough. From ADHD to weight loss to workout recovery, magnesium plays a starring role in our well-being. And the truth is, food isn’t always enough.This conversation is equal parts science and real talk. It’s about understanding your body, getting ahead of burnout, and giving your nervous system the support it’s been quietly begging for.Tune in if you’ve tried everything for your pain, sleep, or stress—and nothing’s worked. This might be the missing piece.Find Natalie Jurado Online Here:Website: berootedin.comInstagram: @berootedinFacebook: Rooted InLinkedIn: Natalie JuradoFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Healing(01:16) The Connection Between Insomnia, Pain, and Stress(02:41) Exploring Magnesium for Relief(03:38) Understanding Magnesium: The Essential Mineral(07:13) Personal Journeys with Insomnia and Anxiety(12:24) Creating Effective Magnesium Products(15:37) Benefits of Magnesium for Health(19:12) Magnesium and Cholesterol Management(20:21) Safe Usage and Dosing of Magnesium Cream(27:01) Magnesium's Role in Diabetes and Blood Sugar(28:05) Magnesium for Pain Relief(30:31) Final Thoughts and Encouragement

Welcome to Pain-Bytes, a bite-sized extension of The Pain Game Podcast! Hosted by our wild and crazy, Lyndsay Soprano, these drop every Friday and serve up small but mighty dose of real talk. Whether it’s chronic pain, emotional chaos, unexpected wins, or everything in between—this is the space to say it out loud and be heard. Each Pain-Byte lets you in on a moment (or meltdown) from your week—because pain “bytes” but also…life bites back.  Lyndsay is also calling on YOU—our VIPs—to submit your wins, losses, struggles, celebrations, and everything in between. Whether it’s a DM, email, or voice memo, let’s share the load and spread some light. Because here, you are seen, heard, and held—even if it’s just for a byte.

Routine checkups aren’t supposed to flip your world upside down. But for Korrie Medina, they did. In this episode, Lyndsay Soprano sits down with Korrie to talk about what it means to keep living your life while battling cancer.Korrie opens up about the shock of her diagnosis, the rollercoaster of treatments—chemo, radiation, brachytherapy—and the way cancer doesn’t just touch your body, but everything: your mind, your relationships, your career. Lyndsay shares her own story too—what it’s like to go through the medical system, the emotional fallout, and how women are so often expected to just keep going no matter how brutal it gets.They talk about the messiness of it all—how cancer can change your life in a heartbeat, how asking for help feels like a risk, and how it’s easy to lose yourself in the chaos. But they also talk about strength: how to hold on to joy, to find moments of light, and to keep moving forward even when you’re running on fumes.This episode is real, raw, and a reminder that no matter what you’re going through, you’re allowed to take up space and put yourself first.Find Korrie Medina Online Here:Instagram: @korrieanneFacebook: Korrie MedinaFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(03:19) Cervical Cancer Diagnosis Journey(04:07) Understanding Cancer Staging and Treatment Options(10:08) The Hybrid Approach to Healing(12:33) Chemotherapy Experience and Its Effects(18:12) Emergency Surgery and Its Complications(23:27) The Importance of Mindset in Healing(25:19) Embracing Happiness Amidst Struggles(26:18) The Mind-Body-Soul Connection(27:39) Navigating the Aftermath of Treatment(28:38) Understanding Brachytherapy(30:36) The Brutality of Medical Procedures(31:32) The Aftereffects of Radiation(33:45) The Reality of Menopause(35:45) Hormonal Imbalance and Mental Health(37:40) Reaching a Breaking Point(39:09) Seeking Help in Crisis(41:31) Reflections from the Psych Ward(43:40) The Importance of Self-Care(45:49) Empowering Women Through Adversity

⚠️ Content Warning: This episode contains a discussion around suicidal thoughts. Please take care while listening and seek support if you need it.Living with Complex Regional Pain Syndrome (CRPS) isn’t just painful—it’s punishing. It hijacks your body, messes with your mind, and turns everyday tasks into uphill battles. In this episode, Lyndsay Soprano sits down with Jeannette Tashjian for a brutally honest conversation about what it really means to live with relentless, unpredictable pain.They talk about the parts most people don’t see: the mental spiral, the isolation, the weight of explaining yourself over and over, and the moments when giving up feels like the only option. But they also talk about what keeps them going—connection, infrared sauna therapy, self-advocacy, and the power of simply being heard.This episode doesn’t sugarcoat anything. From navigating life with a disability to confronting the stigma around suicidal thoughts, Jeannette and Lyndsay lay it all out. They speak from the gut—about grief, about resilience, and about finding pieces of joy in a body that feels like it’s working against you.If you’ve ever felt like no one understands what you’re going through—or if you love someone who lives with chronic pain—this conversation will hit home.Tune in for the truth behind CRPS, and the reminder that you’re not alone in this fight.Find Jeanette Tashjian Online Here:Website: www.burbankinfraredsauna.comInstagram: @burbankinfraredsaunaPast Guest Episode 6: The Pain Game Podcast Episode 6Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastIF YOU’RE IN CRISIS:USA – Call or text 988 (24/7)Canada – Call: 1-833-456-4566 (24/7) | Text: 45645 (4 PM–12 AM EST)Episode Highlights:(00:00) Introduction to Chronic Pain and Trauma(03:12) Understanding Complex Regional Pain Syndrome (CRPS)(06:01) Personal Stories of Pain and Trauma(08:52) The Role of Infrared Sauna in Pain Management(12:11) Navigating Life with CRPS(14:58) Acceptance and Coping Mechanisms(18:07) The Importance of Community and Support(23:42) Finding Freedom in Acceptance(30:43) Navigating the Pain Journey(31:12) Addressing Suicidal Thoughts(43:45) The Importance of Hope and Support

Grief isn’t just sadness—it’s exhaustion, energy that never returns, and stress that hides in your muscles. For Lyndsay Soprano, grief has been a thief, stealing her vitality and sense of self. In this episode, she sits down with Lauren Fonvielle, an expert in Emotional Freedom Technique (EFT), to talk about how grief doesn’t just exist in your mind—it makes a home in your body.Lyndsay and Lauren talk about the quiet weight women carry, juggling endless roles while feeling like they’re falling apart inside. They discuss how stress turns into physical pain, why emotional wounds don’t just fade, and how EFT (tapping) can help release some of that stored pain. It’s not just about tapping—it’s about facing what you’ve buried, letting yourself feel, and finding a way to actually breathe again.But this isn’t just another self-care chat. It’s a raw, honest look at what it means to show up for yourself, even when everything feels like too much. It’s about learning to be gentle with yourself and recognizing that healing is messy, but possible.Tune in if you’re carrying grief you can’t shake. You’re not alone in this.Find Lauren Fonvielle Online Here:Website: mindshiftwithlauren.comInstagram: @laurenic0leFacebook: Lauren FonvielleLinkedIn: Lauren FonvielleYouTube: Lauren FonvielleFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Healing(02:02) Understanding Stress and Its Impact(04:53) Exploring Emotional Freedom Technique (EFT)(09:57) The Role of Grief in Chronic Pain(15:02) Tapping as a Healing Method(20:04) Navigating Life's Pressures as Women(24:47) Empowerment Through Tapping and Self-Care(29:47) Conclusion and Call to Action

Welcome to Pain-Bytes, a bite-sized extension of The Pain Game Podcast! Hosted by our wild and crazy, Lyndsay Soprano, these drop every Friday and serve up small but mighty dose of real talk. Whether it’s chronic pain, emotional chaos, unexpected wins, or everything in between—this is the space to say it out loud and be heard. Each Pain-Byte lets you in on a moment (or meltdown) from your week—because pain “bytes” but also…life bites back.  Lyndsay is also calling on YOU—our VIPs—to submit your wins, losses, struggles, celebrations, and everything in between. Whether it’s a DM, email, or voice memo, let’s share the load and spread some light.Because here, you are seen, heard, and held—even if it’s just for a byte.

What do you do when your pain becomes so intense, so overwhelming, that the only place left to turn is the emergency room—and even that doesn't feel safe?In this raw and revealing episode, Lyndsay Soprano opens up about her own lived experience with chronic pain, including CRPS and Lyme disease, and the harsh reality of seeking help in an emergency medical system that often doesn’t know what to do with people like her. The ER isn’t always a place of comfort—it can be cold, dismissive, and downright dangerous when you’re already at your breaking point.She’s joined by Dr. Jim Keany, an emergency physician who brings honesty and insight to the conversation. Together, they unpack the disconnect between chronic pain patients and emergency care providers, the emotional toll of pain that goes far beyond the physical, and the desperate need for a healthcare system that sees people as whole humans—not just symptoms.Lyndsay and Dr. Keany discuss the deeper layers of chronic pain—how trauma can amplify it, how isolation can worsen it, and how the system often misses the mark. They touch on the struggles of medication management, the power of journaling, and how tools like hypnosis can actually help. Most of all, they stress the importance of treating the whole person, not just the symptoms. With empathy, advocacy, and even a little hope, healing becomes more possible.If you've ever felt dismissed, gaslit, or broken by your pain—or by the people meant to help you, this episode is for you.Find Dr. Jim Keany Online Here:LinkedIn: Dr. Jim KeanyFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(03:04) Emergency Situations and Pain Management(05:54) The Role of Emergency Medicine in Chronic Pain(08:48) Understanding Pain: Psychological and Physical Aspects(12:00) Navigating the Healthcare System(14:57) Alternative Pain Management Strategies(17:51) The Importance of Whole Person Care(21:00) Supporting Loved Ones in Chronic Pain(23:54) The Role of Journaling in Pain Management(26:50) Global Perspectives on Pain and Suffering(30:03) Hope and Future in Pain Management