Claim OwnershipThe Pal‘s Podcast
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Welcome to The Pal’s Podcast. Hosted by Ricky Liorti and Dani Galarneau with new episodes released every Tuesday.
328 Episodes
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This week, we sit down with the incredibly talented actor and dancer, Brennan Clost (known for The Next Step and Tiny Pretty Things).
Brennan opens up about his journey from childhood training to the rigorous demands of Juilliard. He shares valuable insights into the dance community, the importance of strong technique, and the mindset required to succeed in a competitive art form.
We also dive into:
-Navigating the Juilliard program and its impact on his career.
-The realities of professional dance life vs. acting.
-A sneak peek at his exciting upcoming projects and what's next!
Follow Brennan @brennanclost
This week we sat down with Andy Colonico, a powerhouse vocalist, dynamic performer, and one of Ontario’s fastest-rising country-rock artists. From fronting Revive the Rose to breaking through in the country scene, Andy walks us through the evolution of his sound, the leap into a new genre, and the momentum that’s fueling his rapid rise.
It’s an energetic, honest, and wide-ranging conversation with an artist who’s carving out his own lane—blending rock grit with country storytelling and building a loyal fan base along the way.
Follow Andy @andycolonico
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
This week’s episode is a special one — packed with sports hype, big life updates, and a reunion we’ve all been waiting for lol
We’re joined by our pal George, OG co-host, President of Impact, and co-owner of Toronto United Pickleball. It’s a full-circle moment as we dive into everything happening in the pickleball world — from the intensity of the Toronto United season, to the highs, the lows, and the behind-the-scenes stories only George can tell.
We also get into what’s next for him personally and professionally. Big moves, new chapters, lots of laughs and maybe a few deep moments!
Sports, friendships and real talk… just another week with the Pals.
🎶 Music by @distant.matter
📲 Follow us on Instagram
@thepalspodcast | @yourpalrick | @danigalarneau
This week’s episode is one for the books filled with sports hype, friendship surprises and a lot of dating tea lol
First we kick things off with the electric energy taking over Toronto as the Blue Jays make a historic World Series run. The city is buzzing and we break down what this moment means for Toronto, sports fans and the 6ix as a whole
Then Ricky tells the story of tattooing one of his best friends... Yes he actually held the tattoo gun and yes it gets messy lol
And of course it wouldn’t be a Pal’s episode without diving into the dating life. This time the spotlight is on Dani as she opens up in a real way about her love life, or maybe lack there of, and how dating is going for her.
Sports, friendships and feelings...Just another week with the Pals
🎶 Music by @distant.matter
📲 Follow us on Instagram
@thepalspodcast | @yourpalrick | @danigalarneau
🎙 New Episode Alert!
This week we sat down with Kelsi Mayne, one of Canada’s rising country music talents. We dive into her journey, how she got started in music, the twists and turns of building a career in the industry, and the moments that shaped her along the way.
We talk about the creative process, life on and off stage, the realities of chasing a dream in country music, and so much more. It’s an honest, inspiring, and wide-ranging conversation with someone who’s carving her own lane in the genre.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
🎙️ New Episode Alert!
This week, we sat down with Eden Hazan — Founder, Creator, and Content Strategy Coach behind @thereelcoach, @socialdrop, and @dreamcrustpizza.
Eden has built a community of over 750K+ followers in just 15 months, gone viral more than 100 times, and helped some of the world’s biggest brands master the art of scroll-stopping content. From leading his own social media agency to launching a “healthy” pizza company that’s redefining the slice game, Eden’s story is all about creativity, consistency, and growth.
We dive into how he approaches social strategy for himself and his clients, what it really takes to stand out online, and the lessons learned from balancing multiple thriving ventures — all while staying true to his brand (and his love of pizza 🍕).
It’s an episode packed with insight, strategy, and a whole lot of fun.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
🎙️ New Episode Alert!
This week, we sat down with Charles Mackenzie, a creator and entrepreneur making waves in the worlds of fashion, social media, and travel.
Charles shares his journey of building his brand, the inspirations behind his work, and the hustle it takes to bring his vision to life. We dive into the evolution of his style, the realities of creating content while growing a business, and the exciting projects he’s working on right now.
It’s an episode full of insight, creativity, and motivation — plus plenty of laughs along the way.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
After a chaotic August and start to September, Ricky and Dani finally sit down for a much-needed catch-up episode.
Ricky shares all about his 35th birthday trip to London and Ibiza — the celebrations, the energy, and the unforgettable moments. They also give a quick recap of their wild time in Denver seeing Zach Bryan, Gorgon City, and RÜFÜS DU SOL.
On a more personal note, Dani opens up and shares some unfortunate news she’s been dealing with recently.
It’s a real, raw, and unfiltered conversation as the pals reset, reflect, and get ready for what’s ahead.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
🎙️ New Episode Alert!
This week, we sat down with Jill and Claire, the founders of Girls Run the 6ix, a fast-growing Toronto run club that’s building more than just miles — they’re creating a movement.
We talk about how they started the club, the incredible community that’s formed around it, and the mission to make running more accessible, social, and supportive for women in the city. From 6 a.m. runs to post-run coffee hangs, they’ve built a space where connections and friendships thrive.
We dive into:
✅ The story behind Girls Run the 6ix and how it exploded on social media
✅ Why creating safe and inclusive spaces in fitness matters
✅ The mental health benefits of running and community
✅ Events, partnerships, and what’s next for their growing movement
This episode is full of inspiration, laughs, and the kind of energy that’ll make you want to lace up your shoes and hit the pavement.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
We sat down with Toronto’s own Charlie B — DJ, producer, and hitmaker who’s been shaping the sound of Canadian music for over a decade. Charlie’s journey has taken him from teaching kindergarten to touring with icons like Cardi B, Rick Ross, and Wiz Khalifa, and headlining festivals from OVO Fest to Rolling Loud.
In this episode, we dive into his rise in the industry, the collaborations that defined his career, and how he’s now shaping the future of music as A&R Director at Warner Music Canada. Charlie opens up about the grind behind the spotlight, the importance of community, and what’s next for his career.
What to Expect in This Episode
Career Climb & Evolution: From teaching in classrooms to headlining festivals and steering A&R at a major label
Toronto to the World: How he put Canadian talent on global stages
Living Dual Roles: Balancing artistry and industry leadership in today’s fast-paced music world.
Growth & Grit: The personal struggles and small triumphs behind every big stage and break
🎶 Music by @distant.matter
📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
🎙️ New Episode Alert! Episode 225
The Pal's X Ayesha Sehra
We sat down with Ayesha Sehra — entrepreneur, community builder, and host of the Coffee & A Good Vibe podcast. Ayesha’s journey is all about chasing passion with purpose. Born and raised in Toronto, she made the bold move to Los Angeles to grow her personal brand, launch her business, and create a podcast that’s now known for empowering conversations around mindset, entrepreneurship, wellness, and living with intention.
In this episode, we talk about what it really takes to make a big life change, how she built a platform that’s attracted top-tier guests and a loyal community, and the daily practices that keep her inspired and grounded. We also dive into her perspective on building genuine connections in business and life, the challenges behind the scenes, and the moments that make it all worth it.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
🎙️ New Episode Alert!
We sat down with Jonny Pace, founder of the viral sensation The Hockey Guys and forward for the Birmingham Bulls, and it was an absolute blast. Jonny’s journey from a college hockey team to content creator superstar offers insight into the intersection of sports, media, and staying true to your identity.
In this episode, we talk about:
✅ The rise of The Hockey Guys TikTok phenomenon—how a group of Canadian friends built a social brand with over a million followers
✅ Life on the ice with the Birmingham Bulls and reflections on hockey's toughest moments
✅ Balancing content creation and competition, while building a community both online and offline
✅ Real talk on friendship, hustle, and carving your own path both in sport and media
Jonny’s energy, authenticity, and perspective on sports culture shine throughout the conversation—you won't want to miss it. 🎧🏒
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
It’s Been a Minute – Life, The Hamptons & Hot Takes
Episode 323
Ricky and Danielle are finally back for a proper catch-up! After a hectic few weeks—Danielle deep in tax and exam season, and Ricky juggling travel, work, and all things pickleball—the pals sit down to recap life, laugh about recent chaos, and share some stories from their recent trip to the Hamptons.
They dive into the highs (mostly) and the lows (just a few) of their weekend away, and things get spicy when Ricky drops a very questionable hot take. Meanwhile, Danielle goes all in defending why the Hamptons is her happy place.
It’s real, unfiltered, and full of laughs—classic Pal’s Podcast energy.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
🎙️ New Episode Alert!
Olivia Lunny is back on the pod! The two-time guest, pop powerhouse, and now LA-based artist returns—fresh off the release of her stunning new album Velvet and Denim and a whirlwind year on the road.
We get into:
✅ How life has changed since moving from Winnipeg to Los Angeles
✅ The emotional journey behind Velvet and Denim
✅ Touring with Ellie Goulding and joining Justin Timberlake this summer
✅ Love, heartbreak, and learning to put yourself first
✅ Turning personal growth into catchy, vulnerable, and empowering pop
From major stages to honest self-reflection, Olivia brings the realness and the sparkle. Whether you’re chasing your dreams or healing through music—this one’s for you.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
We sat down with Nicolina, one of Canada’s fastest-rising stars and Top 5 finalist on American Idol, for an episode that was an absolute blast!
We dove into her music career, the wild ride on Idol, her new projects, and what’s coming next. Nicolina opened up about her journey, her creative process, and how she’s navigating life as an artist.
She was so lovely and down-to-earth — this is one you don’t want to miss. Tap in for laughs, stories, and a behind-the-scenes look at a future star in the making! 🎤✨
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
🎙️ New Episode Alert!
This week, we sat down with Toronto-based artist Julia Brevetti for a colorful and candid conversation about her creative journey. Known for her bold, vibrant style and modern approach to pop and abstract art, Julia has carved out a space for herself in the art world—and it hasn’t always been easy.
We dive into:
🎨 How she got started and turned passion into a career
🎢 The highs, the lows, and everything in between
📈 Navigating social media and building a personal brand as an artist
🧠 The mindset behind creating—and keeping the creativity flowing
It’s honest, inspiring, and full of insight for anyone chasing a dream.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
🎙️ New Episode Alert!
We’re back with our first-ever 5-time guest—Ollie Shanks! A key player in Toronto’s hospitality scene, Ollie returns to the pod for another unreal conversation filled with insight, laughs, and some behind-the-scenes stories.
We dive into:
✅ The upcoming Greenwood Stakes and how he brought in Zerb for this year’s event
✅ What’s changing in Toronto’s nightlife and hospitality industry
✅ His journey, mindset, and what keeps him fired up after all these years
✅ The balance between building epic experiences and keeping it grounded
As always, Ollie brings the energy, perspective, and a few laughs along the way. You’ll want to tune in for this one.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
🎙️ New Episode Alert!
This week, we sat down with Kassidy—singer, songwriter, and rising Canadian talent—for an open and heartfelt conversation about music, resilience, and finding beauty in the everyday.
We dive into:
✅ Growing up in Gatineau and how life in the countryside shaped his sound and spirit
✅ Turning personal pain into powerful pop that heals as much as it hits
✅ The bold moves that got him noticed by Banx & Ranx—and signed to Universal Music Canada
✅ How everyday life, love, and loss inspire the stories behind his songs
From powerhouse vocals to honest reflections, Kassidy brings it all. This episode is for anyone who believes in dreaming big—even if you’re starting out small.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
🎙️ New Episode Alert!
This week, we sat down with Cross Novia—former nurse turned full-time content creator, entrepreneur, and mental health advocate—for one of the most powerful and inspiring conversations we’ve had.
We dive into:
✅ His journey from the world of healthcare to building a massive online presence
✅ The creation of his brand, CANBE, and what it means to inspire resilience
✅ His raw and honest story about battling chronic pain, depression, and choosing purpose
✅ What it takes to turn your pain into power—and your story into impact This episode is real, vulnerable, and filled with insight for anyone on a journey of personal growth. You don’t want to miss it.
🎶 Music by @distant.matter
📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
🎙️ New Episode Alert!
This week, we sat down with Maral Campana, an old friend of Ricky’s, for one of our most insightful and important conversations yet.
Maral opened up about her pregnancy journey and her battle with postpartum depression—sharing the emotional and mental challenges that so many parents face but few openly talk about. We discussed the weight of societal expectations, the silent struggles that can follow childbirth, and how postpartum depression can deeply affect not just new mothers, but families as a whole.
This episode is full of raw honesty, real experiences, and valuable insights for anyone navigating pregnancy, parenthood, or mental health challenges. Whether you're a parent, thinking of becoming one, or simply want to understand the unseen battles others face, this is a must-listen.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
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