The Papa Notes Podcast

Being a dad is awesome. And awesomely hard. 2 times a week, a 2-minute episode to help you be a great papa.

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Like a helium balloon

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

10-08
02:47

Dealing with frustration

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

10-04
02:28

Parenting is improv theater

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

09-30
02:01

It's fixable

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

09-28
02:05

The best $4 ever spent

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

09-24
02:43

Everybody struggles

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

09-20
02:02

Careful with that exaggeration

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

09-17
02:26

Boredom is an invitation to slow down

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

09-16
02:13

We've had a good day, haven't we?

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

09-10
01:58

Giving up parenting

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

09-06
02:34

Throw them a proper parade

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

09-03
02:20

Instill enthusiasm

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

08-30
02:05

Don't fix it without them asking

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

08-27
01:58

Men don't hug their kids

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

08-24
02:13

Bonus - Fairness, injustice, and unshakable joy (with Mukom Tamon)

This clip is from a conversation with Mukom Tamon. Checkout the full conversation on the Papa Notes YouTube channel: https://youtu.be/iSO39N_yUwo?si=1_70bDxNgvwd9_dD📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad. 

08-23
02:14

Vacation expectations

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad. Conversation mentioned in this episode: https://www.youtube.com/watch?v=sxUHWYaHhv0

08-20
02:07

Like looking in a mirror

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

08-17
02:13

Bonus - On disciplined pursuit (with Jamie Howard)

This clip is from a conversation with Jamie Howard. Checkout the full conversation on the Papa Notes YouTube channel: https://www.youtube.com/watch?v=sxUHWYaHhv0  📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

08-15
02:11

Gently pushing our kids past setbacks

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

08-14
02:08

Good dads are researchers

📨 Sign up for the Papa Notes email at papanotes.com to become a better, smarter, calmer dad.

08-10
02:13
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